True Food Kitchen
Popular menu items
Chinese Chicken Salad, GF
grilled chicken, bok choy, cabbage, organic mixed greens, avocado, watermelon radish, snap peas, cilantro, pickled ginger, toasted quinoa almond sesame blend, carrot ginger dressing 36g protein | 35g carbs | 48g fat
$21.25Turkey Burger
Diestel Farms turkey, smoked gouda, avocado, organic tomato, butter lettuce, jalape��o remoulade 43g protein | 36g carbs | 32g fat
$21.80 +Seasonal Menu
Seasonal Market Salad, VEG GF
organic strawberries, feta, snap peas, cucumber, organic mixed greens, arugula, pistachios, thai basil vinaigrette
$18.95 +Seasonal Watermelon Salad, VEG GF
cherry tomatoes, cucumber, sesame seeds, almonds, thai basil, passion fruit vinaigrette, avocado mousse
$15.25Seasonal Spinach and Mushroom Pizza, V
roasted mushrooms, organic spinach, garlic pur��e, lemon almond ricotta
$21.60 +Add Utensils
Add Utensils
$0.00Brunch (Weekends Only)
Mediterranean Breakfast Bowl, VEG
Vital Farms pasture-raised jammy eggs, cherry tomatoes, cucumber, chickpeas, radish, za'atar vinaigrette, tzatziki, dill, spicy herb sauce, lavash 22g protein | 43g carbs | 26g fat
$19.00Avocado Toast*, VEG
smashed avocado, sourdough toast, Vital Farms pasture-raised jammy egg, pickled organic fresnos, parmesan, chili garlic crunch, served with organic mixed greens
$16.70Grass-Fed Bison Sausage Pizza
Force of Nature regenerative bison sausage, charred scallion salsa, cotija, mozzarella, jalape��o, organic DiNapoli tomato sauce, Vital Farms pasture-raised fried egg
$22.75 +Farmer's Market Scramble*, VEG GF
Vital Farms pasture-raised scrambled eggs, roasted sweet potato, charred onions, organic roasted red peppers, aged white cheddar 39g protein | 21g carbs | 58g fat
$19.30Rancher's Hash
Vital Farms pasture-raised sunny-side-up eggs, Cape Grim organic 100% grass-fed beef, roasted sweet potatoes, organic roasted red peppers, aged white cheddar, avocado, cherry tomatoes, charred onions, charred scallion salsa, sourdough toast 40g protein | 62g carbs | 58g fat
$20.65Southwest Tofu Scramble, V GF
tofu, caramelized onions, organic roasted red peppers, organic spinach, charred scallion salsa, avocado, sourdough toast 34g protein | 41g carbs | 32g fat
$19.30Brunch �� la carte (Weekends Only)
Starters
Edamame Dumplings, VEG
white truffle oil, dashi, thai basil, sesame seeds (+$1 chili garlic crunch) 12g protein | 25g carbs | 15g fat
$17.20 +Guacamole, V
avocado, lime, cilantro, cherry tomatoes, pickled organic fresnos, served with baked flatbread (swap fresh veggies +$2)
$14.35 +Mediterranean Hummus, V
spicy herb sauce, red pepper pistachio spread, za'atar spice, served , served with baked flatbread or upgrade fresh veggies +$2
$14.35 +Seasonal Watermelon Salad, VEG GF
cherry tomatoes, cucumber, sesame seeds, almonds, thai basil, passion fruit vinaigrette, avocado mousse 6g protein | 42g carbs | 17g fat
$15.25Thai Shrimp Lettuce Cups, GF
wild caught shrimp, bibb lettuce, cucumbers, watermelon radish, asian herbs, lemongrass almond sauce, sub organic tofu 36g protein | 22g carbs | 39g fat
$17.80 +Salads & Bowls
Chinese Chicken Salad, GF
grilled chicken, bok choy, cabbage, organic mixed greens, avocado, watermelon radish, snap peas, cilantro, pickled ginger, toasted quinoa almond sesame blend, carrot ginger dressing 36g protein | 35g carbs | 48g fat
$21.25Chopped Salad, VEG
organic mixed greens, romaine, aged white cheddar, farro, medjool dates, jicama, organic apple, raisins, almonds, champagne vinaigrette
$18.95 +Seasonal Market Salad*, VEG GF
organic strawberries, feta, snap peas, cucumber, organic mixed greens, arugula, pistachios, thai basil vinaigrette 16g protein | 22g carbs | 46g fat
$18.95 +Ancient Grain Bowl, V
organic grains, miso sesame glazed sweet potato, charred onions, snap peas, portobello, avocado, pistachio pesto, hemp seeds, turmeric 12g protein | 57g carbs | 34g fat
$21.35 +Spicy Panang Curry Bowl, GF
regenerative black rice, sweet potato, bok choy, rainbow carrots, snap peas, charred onion, thai shellfish curry broth
$21.80 +Teriyaki Quinoa Bowl, V GF
regenerative quinoa brown rice blend, broccoli, rainbow carrots, bok choy, snap peas, pickled shiitake, sesame seeds
$20.65 +Korean Noodle Bowl, V GF
glass noodles, pickled shiitake, organic spinach, carrot, bean sprouts 16g protein | 110g carbs | 16g fat
$20.65 +Wild-Caught Tuna Poke Bowl, GF
regenerative black rice, avocado, roasted mushrooms, cucumber, jalape��o, edamame, pickled ginger, citrus ponzu 32g protein | 56g carbs | 18g fat
$28.70 +Burgers
Turkey Burger
Diestel Farms turkey, smoked gouda, avocado, organic tomato, butter lettuce, jalape��o remoulade 43g protein | 36g carbs | 32g fat
$21.80 +Grass-Fed Burger*
Verde Farms organic 100% grass-fed beef, mushroom, caramelized onions, organic arugula, parmesan, umami sauce 51g protein | 40g carbs | 35g fat
$22.95 +Plant-Based Double Cheeseburger, V
house-made portobello, beet, and walnut vegan patty, butter lettuce, pickled onions, organic tomato, vegan cheese, jalape��o remoulade
$22.60 +All-American Burger*
Verde Farms organic 100% grass-fed beef, aged white cheddar, TFK special sauce, butter lettuce, organic tomato 52g protein | 39g carbs | 41g fat
$22.95 +True Crisp���d Chicken
Crisp'd Green Salad, GF
True Crisp'd air-fried chicken tenders, cucumber, cherry tomatoes, avocado, organic mixed greens, lemon oregano dressing
$22.95TFK Classic Chicken Sandwich
house-made pickles, TFK special sauce, lettuce, served on a ciabatta bun served with choice of Kale Salad or Simple Green Salad sub Grilled Chicken; sub Gluten-Friendly Bun +$
$22.45 +Buffalo Chicken Sandwich
house-made hot sauce, pickles, apple-cabbage slaw, served on a ciabatta bun, served with choice of Kale Salad or Simple Green Salad sub Grilled Chicken (sub Gluten-Friendly Bun for 2.50)
$22.45 +Chicken Parmesan, GF
True Crisp'd air-fried chicken breast, fresh mozzarella, organic DiNapoli tomato sauce, spaghetti squash
$22.95 +Tender Plate, GF
four tenders served with kale slaw, with choice of one sauce: TFK special sauce, BBQ, spicy ranch
$18.35 +Sourdough Pizzas
Pepperoni Pizza
Niman Ranch uncured pepperoni, organic DiNapoli tomato sauce, mozzarella, basil
$22.75 +Grass-Fed Bison Sausage Pizza
Force of Nature regenerative bison sausage, charred scallion salsa, cotija, mozzarella, pickled fresno, organic DiNapoli tomato sauce, Vital Farms pasture-raised fried egg
$22.75 +Seasonal Spinach and Mushroom Pizza, V
roasted mushrooms, organic spinach, garlic pur��e, lemon almond ricotta
$21.60 +Entr��es
Grilled Grass-Fed Tenderloin*, GF
cheesy mashed potatoes, king trumpet mushrooms, seasonal vegetables, charred onions, peppercorn sauce 48g protein | 28g carbs | 93g fat
$43.65Grilled Sustainable Salmon*, GF
Kvar��y Arctic sustainable salmon, snap peas, organic wild rice pilaf, thai basil vinaigrette 37g protein | 14g carbs | 48g fat
$34.45Spaghetti Squash Casserole, VEG GF
organic squash, caramelized onions, fresh mozzarella, organic DiNapoli tomato sauce 19g protein | 31g carbs | 17g fat
$20.10 +Lasagne al Pesto, GF
Diestel Farms turkey sausage bolognese, pistachio pesto, organic spinach, ricotta, mozzarella, basil 32g protein | 50g carbs | 46g fat
$22.95Mediterranean Wild-Caught Shrimp
farro, blistered tomatoes, charred onions, organic kale, aleppo, za'atar, dill, tzatziki 45g protein | 50g carbs | 33g fat
$26.40 +Sides
Fries, VEG GF
$6.90Kale Salad, VEG
$4.60Fresh Vegetables
$6.90Pesto Pasta, VEG
$6.90Side Baked Flatbread
$2.30Avocado
$4.60Pistachio Pesto
$1.15Tzatziki, VEG GF
$1.15Desserts
Flourless Chocolate Cake, VEG GF
TCHO 68% chocolate, vegan vanilla ice cream, caramel, almonds, cacao nibs
$12.25 +Strawberry Passion Fruit Tart, V GF
passion fruit curd, almond coconut crust, organic tofu, lime zest
$11.25Kids
Kids Chicken Tender Plate, GF
two hand-breaded tenders, served with herb hummus & rainbow carrot served with choice of one sauce: bbq sauce, organic ketchup, ranch GF
$11.50 +Kids Chicken Teriyaki Bowl, GF
rainbow carrot, bok choy, snap pea, regenerative quinoa brown rice blend GF
$11.50Cold Beverages
Iced Green Tea
$5.20Iced Black Tea
$5.20Lemon-Lime Spritzer
$5.75Pineapple Spritzer
$5.75Pomegranate Spritzer
$5.75Tea, Organic Coffee & Matcha
DISCLAIMER
DISCLAIMER
V Vegan | VEG Vegetarian | GF Gluten Friendly While we offer items prepared gluten-free, other items containing gluten are prepared in our kitchen. Some ingredients may not be included in the menu description; please notify us of any food allergies. *These items may be served raw or undercooked. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
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