True Food Kitchen
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True Food Kitchen Menu

True Food Kitchen

American, Bowls
1 W Erie St, Chicago, IL 60654
(312) 204-6981
Menu About
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Korean Noodle Bowl, V GF

glass noodles, pickled shiitake, organic spinach, carrot, bean sprouts

$20.65 +

Roasted Seasonal Vegetables, V GF

sweet potato, carrots, cauliflower, kale dressing

$6.90

Kale Aid

organic kale, ginger, organic apple, celery, cucumber, lemon

$11.25

Seasonal Menu

Seasonal Market Salad, VEG GF

organic strawberries, feta, snap peas, cucumber, organic mixed greens, arugula, pistachios, thai basil vinaigrette

$18.95 +

Seasonal Watermelon Salad, VEG GF

cherry tomatoes, cucumber, sesame seeds, almonds, thai basil, passion fruit vinaigrette, avocado mousse

$15.25

Seasonal Tomato Basil Soup, VEG GF

garnished with parmesan and basil

$9.80

Seasonal Spinach and Mushroom Pizza, V

roasted mushrooms, organic spinach, garlic purée, lemon almond ricotta

$21.60 +

Strawberry Passion Fruit Tart, V GF

passion fruit curd, almond coconut crust, tofu, lime zest

$11.25

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$0.00

Brunch (Weekends Only)

Mediterranean Breakfast Bowl, VEG

Vital Farms pasture-raised jammy eggs, cherry tomatoes, cucumber, chickpeas, radish, za'atar vinaigrette, tzatziki, dill, spicy herb sauce, lavash

$19.00

Organic Strawberry Parfait, VEG GF

greek yogurt, almonds, hemp seeds, cacao nibs, honey

$10.35

Avocado Toast*, VEG

smashed avocado, sourdough toast, Vital Farms pasture-raised jammy egg, pickled organic fresnos, parmesan, chili garlic crunch, served with organic mixed greens

$16.70

Blueberry Pancakes, VEG GF

organic blueberry compote, greek yogurt, maple syrup,

$17.70

Grass-Fed Bison Sausage Pizza

Force of Nature regenerative bison sausage, charred scallion salsa, cotija, mozzarella, jalapeño, organic DiNapoli tomato sauce, Vital Farms pasture-raised fried egg

$22.75 +

Farmer's Market Scramble*, VEG GF

Vital Farms pasture-raised scrambled eggs, roasted sweet potato, charred onions, organic roasted red peppers, aged white cheddar

$19.30

Breakfast Tacos, GF

Verde Farms braised 100% grass-fed beef, Vital Farms pasture-raised scrambled eggs, fingerling potatoes, caramelized onion, charred scallion salsa, cotija, avocado, black beans

$19.50

Rancher's Hash

Vital Farms pasture-raised sunny-side-up eggs, Cape Grim organic 100% grass-fed beef, roasted sweet potatoes, organic roasted red peppers, aged white cheddar, avocado, cherry tomatoes, charred onions, charred scallion salsa, sourdough toast

$20.65

Southwest Tofu Scramble, V GF

tofu, caramelized onions, organic roasted red peppers, organic spinach, charred scallion salsa, avocado, sourdough toast

$19.30

Kid's Blueberry Pancake, VEG GF

organic blueberry compote, greek yogurt, maple syrup

$9.95

Brunch À la carte (Weekends Only)

Lemon Blueberry Ricotta Muffin (Single), VEG

$4.60

Lemon Blueberry Ricotta Muffin (Three), VEG

$11.50

Blueberry Pancake (single), VEG GF

$9.95

Fruit Bowl

$4.60

Avocado

$4.60

Starters

Charred Cauliflower, V GF

medjool dates, harissa tahini, dill, mint, pistachio

$13.75

Edamame Dumplings, VEG

white truffle oil, dashi, thai basil, sesame seeds (+$1 chili garlic crunch)

$17.20 +

Guacamole, V

avocado, lime, cilantro, cherry tomatoes, pickled organic fresnos, served with baked flatbread (swap fresh veggies +$2)

$14.70 +

Mediterranean Hummus, V

spicy herb sauce, red pepper pistachio spread, za'atar spice, served , served with baked flatbread or upgrade fresh veggies +$2

$13.75 +

Seasonal Tomato Basil Soup, VEG GF

garnished with parmesan and basil

$9.80

Seasonal Watermelon Salad, VEG GF

cherry tomatoes, cucumber, sesame seeds, almonds, thai basil, passion fruit vinaigrette, avocado mousse

$15.25

Thai Shrimp Lettuce Cups, GF

wild caught shrimp, bibb lettuce, cucumbers, watermelon radish, asian herbs, lemongrass almond sauce, sub organic tofu

$17.80 +

Salads & Bowls

SZA CZA Caesar Salad*, VEG

organic kale, cherry tomatoes, avocado, scallions, rosemary garlic croutons, parmesan, caesar dressing A portion of proceeds will be donated to Suprmarkt’s efforts to provide fresh, organic produce to underserved communities. Learn more: truefoodkitchen.com/szacza

$17.85 +

Chinese Chicken Salad, GF

grilled chicken, bok choy, cabbage, organic mixed greens, avocado, watermelon radish, snap peas, cilantro, pickled ginger, toasted quinoa almond sesame blend, carrot ginger dressing

$21.25

Chopped Salad, VEG

organic mixed greens, romaine, aged white cheddar, farro, medjool dates, jicama, organic apple, raisins, almonds, champagne vinaigrette

$18.95 +

Seasonal Market Salad*, VEG GF

organic strawberries, feta, snap peas, cucumber, organic mixed greens, arugula, pistachios, thai basil vinaigrette

$18.95 +

Organic Tuscan Kale Salad, VEG

organic kale, parmesan, breadcrumbs, lemon, garlic

$15.85 +

Ancient Grain Bowl, V

organic grains, miso sesame glazed sweet potato, charred onions, snap peas, portobello, avocado, pistachio pesto, hemp seeds, turmeric

$21.35 +

Spicy Panang Curry Bowl, GF

regenerative black rice, sweet potato, bok choy, rainbow carrots, snap peas, charred onion, thai shellfish curry broth

$21.80 +

Teriyaki Quinoa Bowl, V GF

regenerative quinoa brown rice blend, broccoli, rainbow carrots, bok choy, snap peas, pickled shiitake, sesame seeds

$20.65 +

Korean Noodle Bowl, V GF

glass noodles, pickled shiitake, organic spinach, carrot, bean sprouts

$20.65 +

Wild-Caught Tuna Poke Bowl, GF

regenerative black rice, avocado, roasted mushrooms, cucumber, jalapeño, edamame, pickled ginger, citrus ponzu

$28.70

Burgers

Turkey Burger

Diestel Farms turkey, smoked gouda, avocado, organic tomato, butter lettuce, jalapeño remoulade

$21.80 +

Grass-Fed Burger*

Verde Farms organic 100% grass-fed beef, mushroom, caramelized onions, organic arugula, parmesan, umami sauce

$22.95 +

Plant-Based Double Cheeseburger, V

house-made portobello, beet, and walnut vegan patty, butter lettuce, pickled onions, organic tomato, vegan cheese, jalapeño remoulade

$22.60 +

All-American Burger*

Verde Farms organic 100% grass-fed beef, aged white cheddar, TFK special sauce, butter lettuce, organic tomato

$22.95 +

Sourdough Pizzas

Pepperoni Pizza

Niman Ranch uncured pepperoni, organic DiNapoli tomato sauce, mozzarella, basil

$22.75 +

Margherita Pizza, VEG

fresh mozzarella, organic DiNapoli tomato sauce, basil

$19.85 +

Grass-Fed Bison Sausage Pizza

Force of Nature regenerative bison sausage, charred scallion salsa, cotija, mozzarella, pickled fresno, organic DiNapoli tomato sauce, Vital Farms pasture-raised fried egg

$22.75 +

Seasonal Spinach and Mushroom Pizza, V

roasted mushrooms, organic spinach, garlic purée, lemon almond ricotta

$21.60 +

Entrées

Grilled Grass-Fed Tenderloin*, GF

cheesy mashed potatoes, king trumpet mushrooms, seasonal vegetables, charred onions, peppercorn sauce

$42.50

Grilled Sustainable Salmon*, GF

Kvarøy Arctic sustainable salmon, snap peas, organic wild rice pilaf, thai basil vinaigrette

$34.45

Spaghetti Squash Casserole, VEG GF

organic squash, caramelized onions, fresh mozzarella, organic DiNapoli tomato sauce

$20.10 +

Pesto Pasta, VEG

roasted mushrooms, cherry tomatoes, arugula, parmesan, pistachio pesto

$20.65 +

Lasagne al Pesto, GF

Diestel Farms turkey sausage bolognese, pistachio pesto, organic spinach, ricotta, mozzarella, basil

$22.95

Mediterranean Wild-Caught Shrimp

farro, blistered tomatoes, charred onions, organic kale, aleppo, za'atar, dill, tzatziki

$26.40 +

Sides

Cheesy Mashed Potatoes, VEG GF

$6.90

Seasonal Tomato Basil Soup, Cup VEG GF

$4.60

Roasted Seasonal Vegetables, V GF

sweet potato, carrots, cauliflower, kale dressing

$6.90

Honey Roasted Carrots, VEG GF

$6.90

Sweet Potato Hash, V GF

$6.90

Kale Salad, VEG

$4.60

Simple Salad, V GF

cucumber, organic mixed greens, lemon oregano dressing V GF

$4.60

Fresh Vegetables

$6.90

Sweet Potato Chips V GF

$4.60

Pesto Pasta, VEG

$6.90

Side Baked Flatbread

$2.30

Avocado

$4.60

Antibiotic-free Chicken

$7.50

Grass-fed Steak*

$9.80

Sustainably-raised Shrimp*

$8.65

Sustainable Arctic Salmon*

$12.10

Organic Tofu, V GF

$6.35

Grass-fed Burger Patty*

$9.20

Pistachio Pesto

$1.15

House Made: Spicy Ranch, VEG GF

$1.15

House-Made: Original Ranch, VEG GF

$1.15

TFK Special Sauce, V GF

$1.15

Chili Garlic Crunch, VEG GF

$1.15

Tzatziki, VEG GF

$1.15

Desserts

Flourless Chocolate Cake, VEG GF

TCHO 68% chocolate, vegan vanilla ice cream, caramel, almonds, cacao nibs

$12.25 +

Strawberry Passion Fruit Tart, V GF

passion fruit curd, almond coconut crust, organic tofu, lime zest

$11.25

Chocolate Chip Cookie, V GF

TCHO 68% chocolate

$3.40

Kids

Kids Cheese Pizza, VEG

mozzarella, organic DiNapoli tomato sauce

$11.50 +

Kids Chicken Teriyaki Bowl, GF

rainbow carrot, bok choy, snap pea, regenerative quinoa brown rice blend GF

$11.50

Kids Grass-Fed Cheeseburger*

with melted cheese, served with herb hummus and rainbow carrots

$11.50 +

Kids Butter Noodles, VEG

campanelle noodles, organic butter, parmesan VEG

$9.20

Kids Tomato Sauce Noodles, VEG

campanelle noodles, organic DiNapoli tomato sauce, parmesan

$9.20

Cold Beverages

Watermelon Lemonade

watermelon, lemon

$6.35

Pink Dragonfruit Lemonade

dragon fruit, lemon

$6.35

Kale Aid

organic kale, ginger, organic apple, celery, cucumber, lemon

$11.25

Sparkling Prickly Pear Tisane

prickly pear, hibiscus, lime

$7.80

Hangover Rx

pineapple, orange, coconut water, aloe vera, organic sea moss

$9.80

Bright Eyes

pineapple, carrot, organic apple, ginger, turmeric, beet, lemon

$11.25

The O.G.

ginger, honey, lime

$7.80

Iced Green Tea

$5.20

Iced Black Tea

$5.20

Seasonal Iced Tea (Hibiscus Green Tea)

$5.20

Lemon-Lime Spritzer

$5.75

Pineapple Spritzer

$5.75

Pomegranate Spritzer

$5.75

Tea, Organic Coffee & Matcha

Iced Lavender Matcha Latte

almond milk, butterfly lavender

$7.50

Iced Matcha Horchata

almond milk, vanilla

$7.50

Iced Shakerato

organic espresso, brown sugar

$6.65

Adaptogenic Tulsi Tea

holy basil, ginger, honey

$5.75

Cappuccino

$5.75

Caffe Latte

$6.35

Coffee

$4.60

Decaf Coffee

$4.60

Matcha Latte

matcha, almond milk

$6.90

DISCLAIMER

DISCLAIMER

V Vegan | VEG Vegetarian | GF Gluten Friendly While we offer items prepared gluten-free, other items containing gluten are prepared in our kitchen. Some ingredients may not be included in the menu description; please notify us of any food allergies. *These items may be served raw or undercooked. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

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About True Food Kitchen

  • 1 W Erie St, Chicago, IL 60654
  • American, Bowls, Dessert, Gluten-Free, Hamburgers, Healthy, Lunch, Organic, Pizza, Salads, Sandwiches, Vegan, Vegetarian, Wraps
  • (312) 204-6981
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