True Food Kitchen
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True Food Kitchen Menu

True Food Kitchen

American, Bowls
1 W Erie St, Chicago, IL 60654
(312) 204-6981
Menu About
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Kids Chicken Teriyaki Bowl, GF

rainbow carrot, bok choy, snap peas, regenerative quinoa brown rice blend GF

$11.75

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$0.00

Seasonal Menu

Puffed Sourdough & Whipped Eggplant, V

house-made sourdough, tahini eggplant dip, sumac & pine nut dukkah, pomegranate molasses, edible flowers

$10.55

Crudit�� with Green Goddess Mousse

almond garlic crumble, cucumber, rainbow carrots, snap peas, cauliflower, cherry tomatoes

$15.25 +

Watermelon & Seared Halloumi Salad, VEG GF

seared halloumi, cucumbers, cherry tomatoes, thai basil, almonds, sesame seeds, avocado mousse, passion fruit & mango vinaigrette

$17.60 +

Grilled Peri Peri Chicken Skewers, GF

antibiotic-free chicken, chef-crafted peri peri sauce, roasted corn, baby zucchini & patty pan squash, herb chutney

$23.45 +

Brunch (Weekends Only)

Blueberry Pancakes, VEG GF

organic blueberry compote, greek yogurt, maple syrup 12g protein

$18.25

Farmer's Market Scramble*, VEG GF

Vital Farms pasture-raised scrambled eggs, roasted sweet potato, charred onions, roasted red peppers, aged white cheddar 39g protein

$19.95 +

Rancher's Hash

Vital Farms pasture-raised sunny-side-up eggs, organic 100% grass-fed beef, roasted sweet potatoes, roasted red peppers, aged white cheddar, avocado, cherry tomatoes, charred onions, charred scallion salsa, sourdough toast 40g protein

$21.10

Kid's Blueberry Pancake, VEG GF

organic blueberry compote, greek yogurt, maple syrup 7g protein

$10.00

Brunch �� la carte (Weekends Only)

Blueberry Pancake (single), VEG GF

$10.20

Fruit Bowl

$4.70

Avocado

$4.70

Starters

Chef-Crafted Seasonal Soup, VEG

$10.00

Puffed Sourdough & Whipped Eggplant, V

house-made sourdough, tahini eggplant dip, sumac & pine nut dukkah, pomegranate molasses, edible flowers

$10.55

Crudit�� with Green Goddess Mousse

almond garlic crumble, cucumber, rainbow carrots, snap peas, cherry tomatoes

$15.25 +

Watermelon & Seared Halloumi Salad, VEG GF

seared halloumi, cucumbers, cherry tomatoes, thai basil, almonds, sesame seeds, avocado mousse, passion fruit & mango vinaigrette

$17.60 +

Edamame Dumplings, VEG

white truffle oil, dashi, thai basil, sesame seeds 10g protein

$17.60

Lemon & Feta Hummus, VEG

cucumber, cherry tomatoes, feta, red onion, kalamata olives, lemon oregano vinaigrette, served with baked flatbread ( sub fresh veggies +$2) 27g protein

$14.70 +

Salads & Bowls

Chinese Chicken Salad, GF

grilled chicken, bok choy, cabbage, avocado, watermelon radish, snap peas, cilantro, pickled ginger, toasted quinoa almond sesame blend, carrot ginger dressing 53g protein

$22.30

Chopped Salad, VEG

organic mixed greens, romaine, aged white cheddar, farro, medjool dates, jicama, organic apple, raisins, almonds, champagne vinaigrette 15g protein

$19.40 +

Organic Tuscan Kale Salad, VEG

organic kale, parmesan, breadcrumbs, lemon, garlic 11g protein

$16.40 +

Ancient Grain Bowl, V

organic grains, miso sesame glazed sweet potato, charred onions, snap peas, portobello, avocado, pistachio pesto, hemp seeds, turmeric 13g protein

$21.75 +

Teriyaki Quinoa Bowl, V GF

regenerative quinoa brown rice blend, broccoli, rainbow carrots, bok choy, snap peas, pickled shiitake, sesame seeds 12g protein

$21.10 +

Korean Noodle Bowl, V GF

glass noodles, pickled shiitake, organic spinach, carrot, bean sprouts 13g protein

$21.10 +

Burgers & Sandwiches

Turkey Burger

Diestel Farms turkey, smoked gouda, avocado, tomato, butter lettuce, jalape��o remoulade 43g protein

$22.30 +

Grass-Fed Burger*

Verde Farms organic 100% grass-fed beef, mushroom, caramelized onions, organic arugula, parmesan, umami sauce 57g protein

$23.45 +

Vegan Double Cheeseburger, V

house-made portobello, beet, and walnut vegan patty, butter lettuce, pickled onions, tomato, vegan cheese, jalape��o remoulade 20g protein

$22.95 +

All-American Burger*

Verde Farms organic 100% grass-fed beef, aged white cheddar, TFK special sauce, butter lettuce, tomato 51g protein

$23.45 +

Grilled Chicken & Mozzarella Sourdough Panini

house-made sourdough, DiNapoli tomato sauce, shredded mozzarella, chili flakes, basil, organic arugula, served with kale salad or simple salad (fries +$2.50) 34g protein

$20.60 +

Lemon Oregano Chicken Wrap

antibiotic-free grilled chicken, organic mixed green, snap peas, cucumber, carrots, tomatoes, lemon oregano vinaigrette served with kale salad or simple salad (fries +$2.50) 34g protein

$18.25 +

Sourdough Pizzas

Pepperoni Pizza

Niman Ranch uncured pepperoni, DiNapoli tomato sauce, mozzarella, basil 46g protein

$23.45 +

Margherita Pizza, VEG

fresh mozzarella, organic DiNapoli tomato sauce, basil 38g protein

$20.60 +

Spinach and Wild Mushroom Pizza, V

roasted wild mushrooms, organic spinach, garlic pur��e, lemon almond ricotta 43g protein

$23.45 +

Entr��es

Grilled Peri Peri Chicken Skewers, GF

antibiotic-free chicken, chef-crafted peri peri sauce, roasted corn, baby zucchini & patty pan squash, herb chutney

$23.45 +

Spaghetti Squash Casserole, VEG GF

organic squash, caramelized onions, fresh mozzarella, DiNapoli tomato sauce 25g protein

$20.60 +

Southeast Asian Steak*, GF

organic grass-fed steak, regenerative black rice, roasted wild mushrooms, edamame, snap peas, pickled organic fresnos, cilantro, thai basil, garnished with scallions, ginger soy vinaigrette 89g protein

$46.95

Norwegian Salmon with Miso Beurre Blanc*, GF

sustainably-raised grilled salmon, saut��ed kale, roasted wild mushrooms, edamame, garnished with arugula 39g protein

$35.20

Tahitian Tombo Tuna Poke Bowl*, GF

regenerative black rice, avocado, roasted mushrooms, cucumber, jalape��o, edamame, pickled ginger, citrus ponzu 27g protein

$30.00 +

Sides

True Crisp'd��� Air-Fried French Fries, VEG GF

3g protein

$7.05

Chef-Crafted Seasonal Soup, Cup

$5.30

Roasted Seasonal Vegetables, V GF

Chef's selection of seasonal vegetables

$7.05

Kale Salad, VEG

organic kale, parmesan, breadcrumbs, and a lemon garlic vinaigrette 3g protein

$4.70

Simple Salad, V GF

cucumber, organic mixed greens, lemon oregano dressing 0g protein

$4.70

Fresh Vegetables

crisp raw seasonal vegetables

$7.05

Sweet Potato Chips V GF

kettle cooked in avocado oil, tossed with sea salt 2g protein

$7.05

Side Baked Flatbread

house-made lavash crackers

$4.70

Avocado

$4.70

Antibiotic-free Chicken

house-brined, char grilled 44g protein

$8.20

Grass-fed Steak*

100% grass-fed organic stir-fried steak 43g protein

$11.20

Sustainably-Raised Shrimp*

33g protein

$9.35

Norwegian Sustainably-Raised Salmon*

tender, buttery, delicate flavor with a flaky texture; sustainably raised in Norway 29g protein

$12.90

Organic Tofu, V GF

grilled tofu 14g protein

$6.50

Grass-fed Burger Patty*

grilled grass-fed burger patty

$9.40

House-Made: Original Ranch, VEG GF

Greek yogurt, caramelized onions, scallions, rice vinegar, and our secret seasonings blend

$1.20

TFK Special Sauce, V GF

it's called the special sauce for a reason, try it and see

$1.20

Pistachio Pesto

freshly-made with basil, garlic, pistachios, spices, citrus, and extra virgin olive oil

$1.20

Desserts

Flourless Chocolate Cake, VEG GF

TCHO chocolate, vegan vanilla ice cream, caramel, almonds, cacao nibs

$12.35 +

Chocolate Chip Cookie, V GF

planted-based, gluten free and guilt-free indulgence

$3.50

Meal Prep

Meal Prep

$76.40 +

Kids

Kids Cheese Pizza, VEG

mozzarella, DiNapoli tomato sauce

$11.75 +

Kids Chicken Teriyaki Bowl, GF

rainbow carrot, bok choy, snap peas, regenerative quinoa brown rice blend GF

$11.75

Kids Grass-Fed Cheeseburger*

with melted cheese, served with herb hummus and rainbow carrots

$11.75 +

Kids Butter Noodles, VEG

penne pasta, butter, parmesan VEG

$9.40

Kids Tomato Sauce Noodles, VEG

penne pasta, DiNapoli tomato sauce, parmesan

$9.40

Cold Beverages

Apple Lemonade

apple, lemon

$6.50

Pink Dragonfruit Lemonade

dragon fruit, lemon

$6.50

Kale Aid

organic kale, ginger, organic apple, celery, cucumber, lemon

$11.50

Sparkling Prickly Pear Tisane

prickly pear, hibiscus, lime

$7.95

Hangover Rx

pineapple, orange, coconut water, aloe vera, organic sea moss

$10.00

Bright Eyes

pineapple, carrot, organic apple, ginger, turmeric, beet, lemon

$11.50

The O.G.

ginger, honey, lime

$7.95

Iced Green Tea

$5.30

Iced Black Tea

$5.30

Seasonal Iced Tea

house-selected freshly brewed tea

$5.30

Grapefruit Spritzer

grapefruit, mint

$5.90

Lemon-Lime Spritzer

Sparkling water with fresh squeezed lemon and lime juice

$5.90

Pineapple Spritzer

Sparkling water with fresh pressed pineapple juice

$5.90

Pomegranate Spritzer

Sparkling water with pomegranate juice

$5.90

Mountain Valley Sparkling Water

$8.25

Mountain Valley Spring Water

$8.25

Tea, Organic Coffee & Matcha

Iced Lavender Matcha Latte

almond milk, butterfly lavender

$7.65

Iced Matcha Horchata

almond milk, vanilla

$7.65

Iced Shakerato

organic espresso, brown sugar

$6.80

Adaptogenic Tulsi Tea

holy basil, ginger, honey

$5.90

Cappuccino

espresso with choice of steamed and frothed whole or almond milk

$5.90

Caffe Latte

espresso with choice of steamed and whole or almond milk

$6.50

Coffee

$4.70

Decaf Coffee

$4.70

Matcha Latte

matcha, almond milk

$7.05

DISCLAIMER

DISCLAIMER

V Vegan | VEG Vegetarian | GF Gluten Friendly While we offer items prepared gluten-free, other items containing gluten are prepared in our kitchen. Some ingredients may not be included in the menu description; please notify us of any food allergies. *These items may be served raw or undercooked. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

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About True Food Kitchen

  • 1 W Erie St, Chicago, IL 60654
  • American, Bowls, Dessert, Gluten-Free, Hamburgers, Healthy, Lunch, Organic, Pizza, Salads, Sandwiches, Vegan, Vegetarian, Wraps
  • (312) 204-6981
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