True Food Kitchen
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True Food Kitchen Menu

True Food Kitchen

American, Bowls
1 W Erie St, Chicago, IL 60654
(312) 204-6981
Menu About
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Chinese Chicken Salad, GF

grilled chicken, bok choy, cabbage, organic mixed greens, avocado, sesame seeds, watermelon radish, snap peas, cilantro, pickled ginger, toasted quinoa, roasted almonds, carrot ginger cashew dressing

$21.25

Teriyaki Quinoa Bowl, V GF

regenerative quinoa brown rice blend, broccoli, rainbow carrots, bok choy, snap peas, pickled shiitake, sesame seeds

$20.65 +

Korean Noodle Bowl, V GF

glass noodles, pickled shiitake, organic spinach, carrot, bean sprouts

$20.65 +

Seasonal Menu

Roasted Butternut Squash Soup, V GF

organic butternut squash, sage

$10.10

Roasted Butternut Squash Pizza, V

organic butternut squash, lemon almond ricotta, caramelized onion, organic kale, raisins

$20.65 +

Seasonal Market Salad, VEG GF

honey roasted carrots, roasted cauliflower, organic mixed greens, pistachios, feta, medjool dates, creamy apple cider vinaigrette

$18.95 +

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$0.00

Brunch (Weekends Only)

Avocado Toast*, VEG

smashed avocado, sourdough toast, Vital Farms pasture-raised jammy egg, pickled fresnos, parmesan, chili garlic crunch, served with organic mixed greens

$16.70

Blueberry Pancakes, VEG GF

organic blueberry compote, greek yogurt, maple syrup,

$17.70

Grass-Fed Bison Sausage Pizza

Force of Nature regenerative bison sausage, charred scallion salsa, cotija, mozzarella, jalapeño, organic DiNapoli tomato sauce, Vital Farms pasture-raised fried egg

$22.75 +

Farmer's Market Scramble*, VEG GF

Vital Farms pasture-raised scrambled eggs, roasted sweet potato, charred onions, organic roasted red peppers, aged white cheddar

$19.30

Breakfast Tacos, GF

Verde Farms braised 100% grass-fed beef, Vital Farms pasture-raised scrambled eggs, fingerling potatoes, caramelized onion, charred scallion salsa, cotija, avocado, black beans

$19.50

Rancher's Hash

Vital Farms pasture-raised sunny-side-up eggs, fingerling potatoes, organic roasted red peppers, Verde Farms braised 100% grass-fed braised beef, aged white cheddar, avocado, cherry tomatoes, charred onions, charred scallion salsa, sourdough toast

$20.65

Southwest Tofu Scramble, V GF

tofu, caramelized onions, organic roasted red peppers, organic spinach, charred scallion salsa, corn tortilla, avocado

$19.30

Kid's Blueberry Pancake, VEG GF

organic blueberry compote, greek yogurt, maple syrup

$9.95

Brunch À la carte (Weekends Only)

Lemon Blueberry Ricotta Muffin (Single), VEG

$4.60

Lemon Blueberry Ricotta Muffin (Three), VEG

$11.50

Blueberry Pancake (single), VEG GF

$9.95

Fruit Bowl

$4.60

Avocado

$4.60

Starters

Charred Cauliflower, V GF

medjool dates, harissa tahini, dill, mint, pistachio

$13.75

Edamame Dumplings, VEG

white truffle oil, dashi, thai basil

$17.20

Mediterranean Hummus, V

spicy herb sauce, red pepper pistachio spread, za'atar spice, served , served with baked flatbread or upgrade fresh veggies +$2

$13.75 +

Roasted Brussels Sprouts, V GF

roasted mushroom, pickled fresnos, ginger soy glaze, lime

$13.75

Roasted Butternut Squash Soup, V GF

organic butternut squash, sage

$10.10

Grass-Fed Meatloaf Sliders

Verde Farms organic 100% grass-fed beef, caramelized onions, smoked gouda, horseradish aioli, au jus

$17.20

Salads & Bowls

SZA CZA Caesar Salad

organic kale, cherry tomatoes, avocado, scallions, rosemary garlic croutons, parmesan, caesar dressing A portion of proceeds will be donated to Suprmarkt’s efforts to provide fresh, organic produce to underserved communities. Learn more: truefoodkitchen.com/szacza

$17.85 +

Chinese Chicken Salad, GF

grilled chicken, bok choy, cabbage, organic mixed greens, avocado, sesame seeds, watermelon radish, snap peas, cilantro, pickled ginger, toasted quinoa, roasted almonds, carrot ginger cashew dressing

$21.25

Chopped Salad, VEG

aged white cheddar, farro, medjool dates, jicama, organic apple, raisins, marcona almonds, champagne vinaigrette

$18.95 +

Seasonal Market Salad, VEG GF

honey roasted carrots, roasted cauliflower, organic mixed greens, pistachios, feta, medjool dates, creamy apple cider vinaigrette

$18.95 +

Organic Tuscan Kale Salad, VEG

organic kale, parmesan, breadcrumbs, lemon, garlic

$15.85 +

Ancient Grain Bowl, V

miso sesame glazed sweet potato, charred onions, snap peas, portobello, avocado, organic grains, pistachio pesto, hemp seeds, turmeric

$21.15 +

Spicy Panang Curry Bowl, GF

sweet potato, bok choy, rainbow carrots, snap peas, charred onion, regenerative black rice, thai shellfish curry broth

$21.80 +

Teriyaki Quinoa Bowl, V GF

regenerative quinoa brown rice blend, broccoli, rainbow carrots, bok choy, snap peas, pickled shiitake, sesame seeds

$20.65 +

Korean Noodle Bowl, V GF

glass noodles, pickled shiitake, organic spinach, carrot, bean sprouts

$20.65 +

Wild-Caught Tuna Poke Bowl, GF

regenerative black rice, avocado, roasted mushrooms, cucumber, jalapeño, edamame, pickled ginger, citrus ponzu

$28.50

Burgers

Turkey Burger

Diestel Farms turkey, smoked gouda, avocado, organic tomato, butter lettuce, jalapeño remoulade

$21.70 +

Grass-Fed Burger*

Verde Farms organic 100% grass-fed beef, mushroom, caramelized onions, organic arugula, parmesan, umami sauce

$22.95 +

Plant-Based Double Cheeseburger, V

house-made portobello, beet and walnut vegan burger, served with lettuce, pickled onions, organic tomatoes, vegan cheese, jalapeño remoulade

$22.60 +

All-American Burger

Verde Farms organic 100% grass-fed beef, aged cheddar cheese, awesome sauce, lettuce, organic tomato

$22.95 +

Sourdough Pizzas

Pepperoni Pizza

Niman Ranch uncured pepperoni, organic DiNapoli tomato sauce, mozzarella, basil

$22.75 +

Margherita Pizza, VEG

fresh mozzarella, organic DiNapoli tomato sauce, basil

$19.50 +

Grass-Fed Bison Sausage Pizza

Force of Nature regenerative bison sausage, charred scallion salsa, cotija, mozzarella, pickled fresno, organic DiNapoli tomato sauce, Vital Farms pasture-raised fried egg

$22.75 +

Roasted Butternut Squash Pizza, V

organic butternut squash, lemon almond ricotta, caramelized onion, organic kale, raisins

$20.65 +

Entrées

Grilled Grass-Fed Tenderloin*, GF

cheesy mashed potatoes, king trumpet mushrooms, seasonal vegetables, charred onions, peppercorn sauce

$40.20

Grilled Sustainable Salmon*, GF

Kvarøy Arctic sustainable salmon, snap peas, organic wild rice pilaf, thai basil vinaigrette

$34.45

Grass-Fed Meatloaf

Verde Farms organic 100% grass-fed beef, cheesy mashed potatoes, honey roasted carrots, mushroom jus, microgreens

$28.15

Spaghetti Squash Casserole, VEG GF

organic squash, caramelized onions, fresh mozzarella, organic DiNapoli tomato sauce

$19.85 +

Pesto Pasta, VEG

roasted mushrooms, cherry tomatoes, arugula, parmesan, pistachio pesto

$20.65 +

Lasagne al Pesto, GF

Diestel Farms turkey sausage bolognese, pistachio pesto, organic spinach, ricotta, mozzarella, basil

$22.95

Sides

Cheesy Mashed Potatoes, VEG GF

$6.90

Butternut Squash Soup, Cup

$4.60

Roasted Seasonal Vegetables, V GF

delicata squash, carrots, sweet potatoes, creamy apple cider vinaigrette V GF

$6.90

Honey Roasted Carrots, VEG GF

$6.90

Sweet Potato Hash, V GF

$6.90

Kale Salad, VEG

$4.60

Simple Salad, V GF

cucumber, organic mixed greens, lemon oregano dressing V GF

$4.60

Fresh Vegetables

$6.90

Pesto Pasta, VEG

$6.90

Side Baked Flatbread

$2.30

Avocado

$4.60

Antibiotic-free Chicken

$7.50

Grass-fed Steak*

$9.80

Sustainably-raised Shrimp*

$8.65

Sustainable Arctic Salmon*

$12.10

Organic Tofu, V GF

$5.20

Hatch Green Chili Ranch

$1.15

Pistachio Pesto

$1.15

Hella Ranch

$1.15

Desserts

Flourless Chocolate Cake, VEG GF

TCHO 68% chocolate, vegan vanilla ice cream, caramel, almonds, cacao nibs

$12.25 +

Chocolate Chip Cookie, V GF

gluten-free batter, TCHO 68% chocolate, almond

$3.40

Peanut Butter Cup Tart, V GF

almond & coconut crust, TCHO chocolate ganache, peanut butter filling

$11.25

Kids

Kids Cheese Pizza, VEG

mozzarella, organic DiNapoli tomato sauce

$11.50 +

Kids Chicken Teriyaki Bowl, GF

rainbow carrot, bok choy, snap pea, regenerative quinoa brown rice blend GF

$11.50

Kids Grass-Fed Cheeseburger*

with melted cheese, served with herb hummus and rainbow carrots

$11.50 +

Kids Butter Noodles, VEG

campanelle noodles, organic butter, parmesan VEG

$9.20

Kids Tomato Sauce Noodles, VEG

campanelle noodles, organic DiNapoli tomato sauce, parmesan

$9.20

Cold Beverages

Peach Lemonade

peach, lemon

$6.35

Pink Dragonfruit Lemonade

dragon fruit, lemon

$6.35

Kale Aid

organic kale, ginger, organic apple, celery, cucumber, lemon

$11.25

Sparkling Prickly Pear Tisane

prickly pear, hibiscus, lime

$7.80

Hangover Rx

pineapple, orange, coconut water, aloe vera, organic sea moss

$9.80

Bright Eyes

pineapple, carrot, organic apple, ginger, turmeric, beet, lemon

$11.25

The O.G.

ginger, honey, lime

$7.80

Iced Green Tea

$5.20

Iced Black Tea

$5.20

Lemon-Lime Spritzer

$5.75

Pineapple Spritzer

$5.75

Pomegranate Spritzer

$5.75

Coffee & Tea

Iced Lavender Matcha Latte

almond milk, butterfly lavender

$7.50

Iced Matcha Horchata

almond milk, vanilla

$7.50

Iced Shakerato

organic espresso, brown sugar

$6.65

Adaptogenic Tulsi Tea

holy basil, ginger, honey

$5.75

Cappuccino

$5.75

Caffe Latte

$6.35

Coffee

$4.60

Decaf Coffee

$4.60

Matcha Latte

matcha, almond milk

$6.90

Bento Boxes

Grilled Chicken Ranch Wrap

avocado, organic roasted red pepper, organic mixed greens, hatch chili ranch

$23.00 +

Mediterranean Wrap

hummus, spicy herb sauce, red pepper pistachio spread, cucumber, olives, artichoke, organic spring mix, lemon oregano vinaigrette

$23.00 +

Caprese Sandwich

avocado, organic roasted red pepper, organic mixed greens, hatch chili ranch

$23.00 +

Lemon Oregano Chicken Wrap

organic mixed greens, cucumber, carrots, snap peas, tomatoes, grilled chicken, lemon-oregano vinaigrette

$23.00 +

DISCLAIMER

DISCLAIMER

V Vegan | VEG Vegetarian | GF Gluten Friendly While we offer items prepared gluten-free, other items containing gluten are prepared in our kitchen. Some ingredients may not be included in the menu description; please notify us of any food allergies. *These items may be served raw or undercooked. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

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About True Food Kitchen

  • 1 W Erie St, Chicago, IL 60654
  • American, Bowls, Dessert, Gluten-Free, Hamburgers, Healthy, Lunch, Organic, Pizza, Salads, Sandwiches, Vegan, Vegetarian, Wraps
  • (312) 204-6981
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