True Food Kitchen
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True Food Kitchen Menu

True Food Kitchen

American, Bowls
1 W Erie St, Chicago, IL 60654
(312) 204-6981
Menu About
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Popular menu items

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Charred Cauliflower, V GF

medjool dates, harissa tahini, dill, mint, pistachio 9g protein

$14.90

Pepperoni Pizza

Niman Ranch uncured pepperoni, organic DiNapoli tomato sauce, mozzarella, basil 43g protein

$22.95 +

Kids Cheese Pizza, VEG

mozzarella, DiNapoli tomato sauce

$11.50 +

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$0.00

Seasonal Menu

Roasted Brussels Sprouts, V GF

roasted wild mushroom, pickled organic fresnos, ginger soy glaze, lime

$14.90

Seasonal Market Salad, VEG GF

honey roasted carrots, roasted cauliflower, organic mixed greens, pistachios, feta, medjool dates, creamy tahini apple cider vinaigrette

$19.00 +

Asian Wild-Caught Shrimp*, GF

regenerative black rice, roasted mushrooms, edamame, snap peas, pickled organic fresnos, cilantro, thai basil, scallions, ginger soy vinaigrette

$27.05 +

Seasonal Roasted Butternut Squash Soup, V GF

sage

$9.80

Seasonal Butternut Squash Pizza, V

butternut squash, lemon almond ricotta, caramelized onion, organic kale, raisins

$22.95 +

Seasonal Fall Pie, Slice, V GF

butternut squash, pie spice blend, graham cracker crust

$11.45

Brunch (Weekends Only)

Mediterranean Breakfast Bowl, VEG

Vital Farms pasture-raised jammy eggs, cherry tomatoes, cucumber, chickpeas, radish, za'atar vinaigrette, tzatziki, dill, spicy herb sauce, lavash 22g protein

$19.00

Avocado Toast*, VEG

smashed avocado, sourdough toast, Vital Farms pasture-raised jammy egg, pickled organic fresnos, parmesan, chili garlic crunch, served with organic mixed greens 9g protein

$16.70

Blueberry Pancakes, VEG GF

organic blueberry compote, greek yogurt, maple syrup 12g protein

$17.85

Farmer's Market Scramble*, VEG GF

Vital Farms pasture-raised scrambled eggs, roasted sweet potato, charred onions, roasted red peppers, aged white cheddar 39g protein

$19.50 +

Rancher's Hash

Vital Farms pasture-raised sunny-side-up eggs, organic 100% grass-fed beef, roasted sweet potatoes, roasted red peppers, aged white cheddar, avocado, cherry tomatoes, charred onions, charred scallion salsa, sourdough toast 40g protein

$20.65

Grass-fed Steak and Eggs

Verde Farms organic 100% grass-fed tenderloin, Vital Farms pasture-raised sunny-side-up eggs, caramelized onions, roasted wild mushrooms, avocado

$40.25

Southwest Tofu Scramble, V GF

organic tofu, caramelized onions, roasted red peppers, organic spinach, charred scallion salsa, avocado, sourdough toast 34g protein

$19.50

Kid's Blueberry Pancake, VEG GF

organic blueberry compote, greek yogurt, maple syrup 7g protein

$9.80

Grass-Fed Bison Sausage Pizza

Force of Nature regenerative bison sausage, charred scallion salsa, cotija, mozzarella, jalape��o, organic DiNapoli tomato sauce, Vital Farms pasture-raised fried egg

$22.75 +

Brunch �� la carte (Weekends Only)

Bananas Foster Chia Seed Pudding, V GF

coconut chia seed pudding, caramelized bananas, pistachios 7g protein

$9.80

Lemon Blueberry Ricotta Muffin (Single), VEG

5g protein

$4.60

Lemon Blueberry Ricotta Muffin (Three), VEG

15g protein

$11.50

Blueberry Pancake (single), VEG GF

$9.95

Fruit Bowl

$4.60

Avocado

$4.60

Tzatziki, VEG GF

$1.15

Starters

Roasted Brussels Sprouts, V GF

roasted wild mushroom, pickled organic fresnos, ginger soy glaze, lime 9g protein

$14.90

Seasonal Roasted Butternut Squash Soup, V GF

sage 2g protein

$9.80

Charred Cauliflower, V GF

medjool dates, harissa tahini, dill, mint, pistachio 9g protein

$14.90

Edamame Dumplings, VEG

white truffle oil, dashi, thai basil, sesame seeds (+$1 chili garlic crunch) 12g protein

$17.20 +

Guacamole, V

avocado, lime, cilantro, cherry tomatoes, pickled organic fresnos, served with baked flatbread (swap fresh veggies +$2) 6g protein

$14.40 +

Mediterranean Hummus, V

spicy herb sauce, red pepper pistachio spread, za'atar spice, served , served with baked flatbread or upgrade fresh veggies +$2 19g protein

$14.40 +

Salads & Bowls

Seasonal Market Salad, VEG GF

honey roasted carrots, roasted cauliflower, organic mixed greens, pistachios, feta, medjool dates, creamy tahini apple cider vinaigrette 11g protein

$19.00 +

Chinese Chicken Salad, GF

grilled chicken, bok choy, cabbage, organic mixed greens, avocado, watermelon radish, snap peas, cilantro, pickled ginger, toasted quinoa almond sesame blend, carrot ginger dressing 34g protein

$21.80

Chopped Salad, VEG

organic mixed greens, romaine, aged white cheddar, farro, medjool dates, jicama, organic apple, raisins, almonds, champagne vinaigrette 13g protein

$19.00 +

Organic Tuscan Kale Salad, VEG

organic kale, parmesan, breadcrumbs, lemon, garlic 9g protein

$16.05 +

Ancient Grain Bowl, V

organic grains, miso sesame glazed sweet potato, charred onions, snap peas, portobello, avocado, pistachio pesto, hemp seeds, turmeric 12g protein

$21.30 +

Spicy Panang Curry Bowl, GF

regenerative black rice, sweet potato, bok choy, rainbow carrots, snap peas, charred onion, thai shellfish curry broth 10g protein

$22.45 +

Teriyaki Quinoa Bowl, V GF

regenerative quinoa brown rice blend, broccoli, rainbow carrots, bok choy, snap peas, pickled shiitake, sesame seeds 10g protein

$20.65 +

Korean Noodle Bowl, V GF

glass noodles, pickled shiitake, organic spinach, carrot, bean sprouts 14g protein

$20.65 +

Wild-Caught Tuna Poke Bowl*, GF

regenerative black rice, avocado, roasted mushrooms, cucumber, jalape��o, edamame, pickled ginger, citrus ponzu 32g protein

$29.35 +

Burgers

Turkey Burger

Diestel Farms turkey, smoked gouda, avocado, tomato, butter lettuce, jalape��o remoulade 43g protein

$21.80 +

Grass-Fed Burger*

Verde Farms organic 100% grass-fed beef, mushroom, caramelized onions, organic arugula, parmesan, umami sauce 51g protein

$22.95 +

Plant-Based Double Cheeseburger, V

house-made portobello, beet, and walnut vegan patty, butter lettuce, pickled onions, tomato, vegan cheese, jalape��o remoulade 20g protein

$22.45 +

All-American Burger*

Verde Farms organic 100% grass-fed beef, aged white cheddar, TFK special sauce, butter lettuce, tomato 51g protein

$22.95 +

True Crisp���d Chicken

TFK Classic Chicken Sandwich

house-made pickles, TFK special sauce, lettuce, served on a ciabatta bun served with choice of Kale Salad or Simple Green Salad sub Grilled Chicken; sub Gluten-Friendly Bun +$

$22.45 +

Buffalo Chicken Sandwich

house-made hot sauce, pickles, apple-cabbage slaw, served on a ciabatta bun, served with choice of Kale Salad or Simple Green Salad sub Grilled Chicken (sub Gluten-Friendly Bun for 2.50)

$22.45 +

Chicken Parmesan

True Crisp'd��� air-fried chicken breast, fresh mozzarella, DiNapoli tomato sauce, campanelle pasta 50g protein

$23.60

Tender Plate, GF

four tenders served with simple salad, with choice of one sauce: TFK special sauce, peri peri ketchup, BBQ, spicy ranch 65g protein

$19.50 +

Sourdough Pizzas

Seasonal Butternut Squash Pizza, V

butternut squash, lemon almond ricotta, caramelized onion, organic kale, raisins 26g protein

$22.95 +

Pepperoni Pizza

Niman Ranch uncured pepperoni, organic DiNapoli tomato sauce, mozzarella, basil 43g protein

$22.95 +

Margherita Pizza, VEG

fresh mozzarella, organic DiNapoli tomato sauce, basil 38g protein

$20.15 +

Spinach and Wild Mushroom Pizza, V

roasted wild mushrooms, organic spinach, garlic pur��e, lemon almond ricotta 29g protein

$22.95 +

Grass-Fed Bison Sausage Pizza

Force of Nature regenerative bison sausage, charred scallion salsa, cotija, mozzarella, pickled fresno, organic DiNapoli tomato sauce, Vital Farms pasture-raised fried egg

$22.75 +

Entr��es

Asian Wild-Caught Shrimp*, GF

regenerative black rice, roasted mushrooms, edamame, snap peas, pickled organic fresnos, cilantro, thai basil, scallions, ginger soy vinaigrette 42g protein

$27.05 +

Steak Frites*, GF

Verde Farms organic 100% grass-fed NY strip, peppercorn sauce, True Crisp'd��� air-fried french fries, simple salad 78g protein

$49.40

Steak Frites*, GF

Verde Farms organic 100% grass-fed NY strip, peppercorn sauce, True Crisp'd��� air-fried french fries, simple salad

$48.25 +

Grilled Sustainable Salmon*, GF

Kvar��y Arctic sustainable salmon, snap peas, organic wild rice pilaf, thai basil vinaigrette 37g protein

$34.45

Spaghetti Squash Casserole, VEG GF

organic squash, caramelized onions, fresh mozzarella, DiNapoli tomato sauce 19g protein

$20.15 +

Lasagne al Pesto, GF

Diestel Farms turkey sausage bolognese, pistachio pesto, organic spinach, ricotta, mozzarella, basil 32g protein

$23.60

Jambalaya Pasta*

chicken and pork andouille sausage, wild-caught shrimp, antibiotic-free chicken, holy trinity, campanelle pasta 50g protein

$24.75

Sides

True Crisp'd��� Air-Fried French Fries, VEG GF

3g protein

$6.90

Cheesy Mashed Potatoes, VEG GF

5g protein

$6.90

Seasonal Roasted Butternut Squash Soup, Cup, V GF

sage 1g protein

$4.60

Roasted Seasonal Vegetables, V GF

sweet potato, carrots, cauliflower, kale dressing 2g protein

$6.90

Honey Roasted Carrots, VEG GF

1g protein

$6.90

Kale Salad, VEG

3g protein

$4.60

Simple Salad, V GF

cucumber, organic mixed greens, lemon oregano dressing 0g protein

$4.60

Fresh Vegetables

$6.90

Sweet Potato Chips V GF

2g protein

$6.90

Side Baked Flatbread

$2.30

Avocado

$4.60

Antibiotic-free Chicken

37g protein

$8.00

Grass-fed Steak*

29g protein

$10.95

Wild-Caught Shrimp*

36g protein

$9.15

Sustainable Arctic Salmon*

29g protein

$12.60

Organic Tofu, V GF

14g protein

$6.35

True Crisp'd Chicken (2pc) GF

30g protein

$9.15

Grass-fed Burger Patty*

$9.20

Pistachio Pesto

$1.15

House Made: Spicy Ranch, VEG GF

$1.15

House-Made: Original Ranch, VEG GF

$1.15

TFK Special Sauce, V GF

$1.15

Chili Garlic Crunch, VEG GF

$1.15

Desserts

Spiced Carrot Cake, VEG GF

vanilla mascarpone mousse, candied oranges, walnuts

$12.10

Seasonal Fall Pie, Slice, V GF

butternut squash, pie spice blend, graham cracker crust

$11.45

Flourless Chocolate Cake, VEG GF

TCHO chocolate, vegan vanilla ice cream, caramel, almonds, cacao nibs

$12.10 +

Chocolate Chip Cookie, V GF

TCHO chocolate

$3.40

Kids

Kids Cheese Pizza, VEG

mozzarella, DiNapoli tomato sauce

$11.50 +

Kids Chicken Tender Plate, GF

two hand-breaded, air-fried True Crisp'd chicken tenders, served with hummus & rainbow carrot served with choice of one sauce: bbq sauce, ketchup, ranch

$11.50 +

Kids Chicken Teriyaki Bowl, GF

rainbow carrot, bok choy, snap peas, regenerative quinoa brown rice blend GF

$11.50

Kids Grass-Fed Cheeseburger*

with melted cheese, served with herb hummus and rainbow carrots

$11.50 +

Kids Butter Noodles, VEG

campanelle noodles, butter, parmesan VEG

$9.20

Kids Tomato Sauce Noodles, VEG

campanelle noodles, organic DiNapoli tomato sauce, parmesan

$9.20

Cold Beverages

Apple Lemonade

apple, lemon

$6.35

Pink Dragonfruit Lemonade

dragon fruit, lemon

$6.35

Kale Aid

organic kale, ginger, organic apple, celery, cucumber, lemon

$11.25

Sparkling Prickly Pear Tisane

prickly pear, hibiscus, lime

$7.80

Hangover Rx

pineapple, orange, coconut water, aloe vera, organic sea moss

$9.80

Bright Eyes

pineapple, carrot, organic apple, ginger, turmeric, beet, lemon

$11.25

The O.G.

ginger, honey, lime

$7.80

Iced Green Tea

$5.20

Iced Black Tea

$5.20

Seasonal Iced Tea

$5.20

Grapefruit Spritzer

grapefruit, mint

$5.75

Lemon-Lime Spritzer

$5.75

Pineapple Spritzer

$5.75

Pomegranate Spritzer

$5.75

Mountain Valley Sparkling Water

$8.05

Mountain Valley Spring Water

$8.05

Tea, Organic Coffee & Matcha

Iced Lavender Matcha Latte

almond milk, butterfly lavender

$7.50

Iced Matcha Horchata

almond milk, vanilla

$7.50

Iced Shakerato

organic espresso, brown sugar

$6.65

Adaptogenic Tulsi Tea

holy basil, ginger, honey

$5.75

Cappuccino

$5.75

Caffe Latte

$6.35

Coffee

$4.60

Decaf Coffee

$4.60

Matcha Latte

matcha, almond milk

$6.90

DISCLAIMER

DISCLAIMER

V Vegan | VEG Vegetarian | GF Gluten Friendly While we offer items prepared gluten-free, other items containing gluten are prepared in our kitchen. Some ingredients may not be included in the menu description; please notify us of any food allergies. *These items may be served raw or undercooked. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

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About True Food Kitchen

  • 1 W Erie St, Chicago, IL 60654
  • American, Bowls, Dessert, Gluten-Free, Hamburgers, Healthy, Lunch, Organic, Pizza, Salads, Sandwiches, Vegan, Vegetarian, Wraps
  • (312) 204-6981
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