True Food Kitchen
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True Food Kitchen Menu

True Food Kitchen

Breakfast, Coffee and Tea
1 W Erie St, Chicago, IL 60654
(312) 204-6981
Menu About
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Popular menu items

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Charred Cauliflower, V GF

medjool date, harissa tahini, dill, mint, pistachio V GF

$13.50

Ancient Grains Bowl, V

miso sesame glazed sweet potato, charred onion, snap pea, portobello, avocado, cilantro pumpkin seed pesto, hemp seed, turmeric V

$18.60 +

Teriyaki Quinoa Bowl, V GF

quinoa brown rice, broccoli, rainbow carrot, bok choy, green bean, snap pea, pickled shiitake, Chef Matt's Magical Dust V GF

$18.00 +

Seasonal Menu

Sparkling Peach Tea

$5.65

Watermelon Lemonade

$5.65

Roasted Corn Soup

hatch green chile

$9.00

Street Corn Flatbread

crème fraîche, roasted corn, lime, cotija

$15.20 +

Heirloom Tomato & Watermelon Salad

cucumber, mango vinaigrette, avocado mousse, marcona almond, Chef Matt's Magical Dust

$14.10

Spinach & Mushroom Pizza, V

roasted mushrooms, lemon almond ricotta, caramelized onion V

$20.25 +

Garden Pesto Pizza, VEG

cilantro pumpkin seed pesto, zucchini, organic tomato, red onion, organic arugula, mozzarella VEG

$18.00 +

TFK Original Chicken Sandwich

grilled chicken breast, house-made bbq sauce, kale-jicama slaw, pickled jalapeño

$19.70 +

Grilled Sustainable Salmon, GF

thai corn broth, bok choy, edamame, baru nut, radish GF

$30.95

Pan Roasted Chicken

herb-brined chicken, house-made bbq sauce, grains, caramelized onion vinaigrette, roasted corn, asparagus

$27.60

Idaho Rainbow Trout, GF

quinoa, artichoke, roasted red pepper, lemon oregano vinaigrette GF

$30.40

Seared Tuna Tataki

fried brown rice & quinoa, asparagus, roasted corn, tataki sauce, roasted mushrooms, baru nut, mango salsa

$35.45

Mango Tart, V GF

marcona almond-date crust, coconut whipped cream, blueberry V GF

$10.70

Utensils

Add Utensils $0

$0.00

No Utensils

$0.00

Refreshers & Tea

Pink Lemonade

dragon fruit, lemon

$5.65

Kale Aid

kale, ginger, apple, celery, cucumber, lemon

$10.15

The O.G.

ginger, honey, lime

$6.75

Olipop - Classic Root Beer

12 oz. can

$3.95

Olipop - Lemon Lime

12 oz. can

$3.95

Olipop - Orange

12 oz. can

$3.95

Iced Green Tea

$4.50

Iced Black Tea

$4.50

Sparkling Prickly Pear Tisane

prickly pear, hibiscus, lime

$5.65

Sparkling Peach Tea

$5.65

Watermelon Lemonade

$5.65

Limeade

tractor organic lime

$5.65

Hot Beverages

Matcha Horchata

oat milk, cinnamon, matcha, vanilla

$7.35

Adaptogenic Tulsi Tea

holy basil, ginger, honey

$5.65

Cappuccino

$5.10

Caffe Latte

$5.10

Coffee

$3.95

Starters

Roasted Corn Soup, V

hatch green chile V

$9.00

Edamame Dumplings, VEG

white truffle oil, dashi, thai basil, toasted sesame seeds VEG

$14.65

Herb Hummus, VEG

cucumber, cherry tomato, onion, olive, feta, lemon oregano vinaigrette, pita VEG

$12.40 +

Edamame Guacamole, V

avocado, cilantro, lime, Chef Matt's Magical Dust, umami cracker V

$12.95 +

Charred Cauliflower, V GF

medjool date, harissa tahini, dill, mint, pistachio V GF

$13.50

Street Corn Flatbread, VEG

crème fraîche, roasted corn, lime, cotija VEG

$15.20 +

Heirloom Tomato & Watermelon Salad, V GF

cucumber, mango vinaigrette, avocado mousse, marcona almond, Chef Matt's Magical Dust V GF

$14.10

Wild Caught Tuna Tostada*

tuna, avocado, jalapeño pepper, umami cracker, citrus ponzu

$18.60 +

Salads & Bowls

Chopped Salad, VEG

medjool date, jicama, organic apple, white cheddar, farro, champagne vinaigrette, dried cranberry, marcona almond VEG

$16.35 +

Tuscan Kale Salad, VEG

organic kale, lemon, garlic, parmesan, breadcrumb VEG

$14.65 +

Mediterranean Salad, VEG GF

olive, cucumber, red quinoa, asparagus, artichoke, feta, marcona almond, lemon oregano vinaigrette VEG GF

$16.90 +

Ancient Grains Bowl, V

miso sesame glazed sweet potato, charred onion, snap pea, portobello, avocado, cilantro pumpkin seed pesto, hemp seed, turmeric V

$18.60 +

Teriyaki Quinoa Bowl, V GF

quinoa brown rice, broccoli, rainbow carrot, bok choy, green bean, snap pea, pickled shiitake, Chef Matt's Magical Dust V GF

$18.00 +

Burrito Bowl, GF

anasazi bean, avocado, quinoa brown rice, cotija, peruvian pepper sauce, charred scallion salsa verde GF

$18.00 +

Spicy Panang Curry, GF

sweet potato, bok choy, rainbow carrots, snap pea, green bean, black rice, thai shellfish curry broth GF

$20.25 +

Korean Noodle Bowl, V GF

glass noodle, pickled shiitake, organic spinach, carrot, bean sprout, Chef Matt's Magical Dust V GF

$17.45 +

Burgers & Sandwiches

The O.G. Grass-fed Burger*

mushroom, caramelized onion, organic arugula, parmesan, mayonnaise, umami

$20.85 +

Peruvian Grass-fed Burger*

caramelized onion, blue cheese, peruvian pepper sauce, Vital Farms pasture-raised fried egg

$21.40 +

TFK Original Chicken Sandwich

kale-jicama slaw, pickled jalapeño, house-made bbq sauce

$19.70 +

Hatch Green Chile Turkey Burger

smoked gouda, roasted chiles, organic tomato, organic arugula, hatch chili ranch

$19.70 +

Smoked Gouda Turkey Burger

avocado, organic tomato, butter lettuce, jalapeño remoulade

$19.15 +

Vegan Double Cheeseburger, V

house-made vegan burger with portobello, beet and walnut, served with lettuce, pickled onion, organic tomato, vegan cheese, jalapeño remoulade V

$20.85 +

Pizzas & Paninis

Chicken Sausage Pizza

smoked gouda, roasted fennel, organic DiNapoli tomato sauce

$18.60 +

Garden Pesto Pizza, VEG

mozzarella, zucchini, organic tomato, organic arugula, red onion, cilantro pumpkin seed pesto VEG

$18.00 +

Margherita Pizza, VEG

fresh mozzarella, organic DiNapoli tomato sauce, basil VEG

$17.45 +

Spinach & Mushroom Pizza, V

roasted mushrooms, lemon almond ricotta, caramelized onion V

$20.25 +

Bison Sausage Pizza

organic DiNapoli tomato sauce, charred scallion salsa verde, mozzarella, cotija, jalapeño

$19.70 +

Grilled Chicken & Mozzarella Panini

organic DiNapoli tomato sauce, broccolini, fresh mozzarella, herbs, chili flake, crispy house-made pita

$18.60 +

Entrées

Grilled Grass-Fed Steak*, GF

peruvian pepper sauce, forbidden black rice, zucchini, charred onion, sweety drop pepper GF

$32.10

Grilled Sustainable Salmon*, GF

thai corn broth, bok choy, edamame, baru nut, radish GF

$30.95

Lasagna Bolognese, GF

fennel chicken sausage, mushroom, organic spinach, ricotta, basil GF

$21.40 +

Forbidden Poke*, GF

black rice, avocado, roasted mushroom, cucumber, jalapeño, edamame, citrus ponzu, Chef Matt's Magical Dust GF

$27.00

Seared Tuna Tataki*, GF

fried brown rice & quinoa, asparagus, roasted corn, tataki sauce, roasted mushrooms, baru nut, mango salsa GF

$35.45

Idaho Rainbow Trout*, GF

quinoa, roasted red pepper, artichoke, lemon oregano vinaigrette GF

$30.40

Spaghetti Squash Casserole, VEG GF

caramelized onion, zucchini, fresh mozzarella, organic DiNapoli tomato sauce VEG GF

$18.00 +

Pan Roasted Chicken

herb-brined chicken, house-made bbq sauce, grains, caramelized onion vinaigrette, roasted corn, asparagus

$27.60

Pesto Pasta, VEG

roasted mushroom, artichoke, parmesan, cilantro pumpkin seed pesto VEG

$20.25 +

Kimchi Steak Fried Rice*, GF

grass-fed steak, kelp kimchi, forbidden rice, roasted mushrooms, asparagus, edamame, Vital Farms jammy egg GF

$30.40

Sides

Kale-Jicama Slaw, VEG GF

pickled onion, house slaw dressing V GF

$6.75

Kale Salad, VEG

$6.75

Roasted Street Corn, VEG GF

cotija, cilantro VEG GF

$6.75

Seasonal Vegetables, V GF

edamame, artichokes, asparagus, kale dressing V GF

$6.75

Sweet Potato Hash, V GF

$6.75

Antibiotic-free Chicken

$6.75

Grass-fed Steak*

$9.00

Sustainably-raised Shrimp*

$7.90

Fair Trade Arctic Salmon*

$11.25

Organic Tofu, V

$4.50

Side Pita

$1.15 +

Desserts

Mango Tart, V GF

marcona almond-date crust, coconut whipped cream, blueberry V GF

$10.70

Strawberry Cake & Ice Cream, VEG

macerated strawberry, ricotta frosting, vegan vanilla ice cream VEG

$10.70 +

Flourless Chocolate Cake, VEG GF

vegan vanilla ice cream, caramel, almond, cacao nib VEG GF

$10.70 +

Chocolate Chip Cookie V GF

$2.85

Half Dozen Chocolate Chip Cookies V GF

$16.90

Baker's Dozen Chocolate Chip Cookies V GF

$28.15

Bundles & Family Meals

$20 Lunch Bundle

Lunch bundle includes choice of one entrée, side and chocolate chip cookie. 11am-3pm

$22.50

Family Meal for 2

Family meal for 2 includes choice of one starter, two entrees and one dessert.

$50.65

Family Meal for 4

Family meal for 4 includes choice of one starter, four entrees and one dessert.

$84.40

Meal Prep

Meal Prep

Includes choice of: 1 Protein (or side) 2 Sides Each protein includes 5 servings and each side includes 3 servings.

$67.50 +

Kids

Kids Mozzarella & Organic Tomato Pizza, VEG

fresh mozzarella, organic DiNapoli tomato sauce VEG

$11.25 +

Kids Chicken Teriyaki Bowl, GF

broccoli, rainbow carrot, green bean, snap pea, bok choy quinoa brown rice GF

$11.25

Kids Grass-Fed Burger*

mozzarella, flaxseed bun, served with herb hummus & rainbow carrot

$11.25 +

Kids Butter Noodles, VEG

campanelle noodles, organic butter, parmesan VEG

$9.00

Kids Marinara Noodles, VEG

campanelle noodles, organic DiNapoli tomato sauce, parmesan VEG

$9.00

Brunch (Weekends Only)

Green Goddess Smoothie, VEG GF

kale, avocado, pineapple, greek yogurt, moringa leaf VEG GF

$10.15

Açai Smoothie, VEG GF

banana, greek yogurt, maca VEG GF

$10.15

Blueberry Pancakes, VEG GF

blueberry compote, greek yogurt, maple syrup VEG GF

$16.35

Smashed Avocado Toast*, VEG

Vital Farms pasture-raised sunny side up eggs, smoked gouda, sesame, organic whole wheat crostini VEG

$16.35

Lemon Ricotta Muffin, VEG

$4.50

3 Lemon Ricotta Muffins, VEG

$11.25

TFK Two Egg Breakfast*

Vital Farms pasture-raised sunny side up eggs, chicken sausage, sweet potato hash, organic whole wheat crostini

$20.25

Bison Sausage Breakfast Pizza*

organic DiNapoli tomato sauce, charred scallion salsa verde, mozzarella, cotija, jalapeño, Vital Farms pasture-raised fried egg

$20.25 +

Breakfast Tacos*, VEG GF

Vital Farms pasture-raised scrambled eggs, sweet potato, roasted mushrooms, peruvian pepper sauce, Siete cassava root tortillas VEG GF

$14.65 +

Garden Scramble*, VEG GF

Vital Farms pasture-raised eggs, charred onion, asparagus, smoked gouda, parmesan, sweet potato VEG GF

$15.20 +

DISCLAIMER

DISCLAIMER

V Vegan | VEG Vegetarian | GF Gluten Friendly While we offer items prepared gluten-free, other items containing gluten are prepared in our kitchen. Some ingredients may not be included in the menu description; please notify us of any food allergies. *These items may be served raw or undercooked. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

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About True Food Kitchen

  • 1 W Erie St, Chicago, IL 60654
  • Breakfast, Coffee and Tea, Dinner, Gluten-Free, Healthy, Lunch, Salads, Sandwiches, Vegan, Vegetarian
  • (312) 204-6981
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