True Food Kitchen
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True Food Kitchen Menu

True Food Kitchen

American, Bowls
239 Mall Blvd, King of Prussia, PA 19406
(484) 751-1954
Menu About
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Seasonal Watermelon Salad, VEG GF

cherry tomatoes, cucumber, sesame seeds, almonds, thai basil, passion fruit vinaigrette, avocado mousse 6g protein | 42g carbs | 17g fat

$15.55

Seasonal Spinach and Mushroom Pizza, V

roasted mushrooms, organic spinach, garlic purée, lemon almond ricotta

$22.15 +

Seasonal Menu

Seasonal Market Salad, VEG GF

organic strawberries, feta, snap peas, cucumber, organic mixed greens, arugula, pistachios, thai basil vinaigrette

$19.15 +

Seasonal Watermelon Salad, VEG GF

cherry tomatoes, cucumber, sesame seeds, almonds, thai basil, passion fruit vinaigrette, avocado mousse

$15.55

Seasonal Tomato Basil Soup, VEG GF

*contains dairy garnished with parmesan and basil

$10.20

Seasonal Spinach and Mushroom Pizza, V

roasted mushrooms, organic spinach, garlic purée, lemon almond ricotta

$22.15 +

Strawberry Passion Fruit Tart, V GF

passion fruit curd, almond coconut crust, tofu, lime zest

$11.70

Add Utensils

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$0.00

Brunch (Weekends Only)

Mediterranean Breakfast Bowl, VEG

Vital Farms pasture-raised jammy eggs, cherry tomatoes, cucumber, chickpeas, radish, za'atar vinaigrette, tzatziki, dill, spicy herb sauce, lavash 22g protein | 43g carbs | 26g fat

$19.50

Organic Strawberry Parfait, VEG GF

greek yogurt, almonds, hemp seeds, cacao nibs, honey

$10.80

Avocado Toast*, VEG

smashed avocado, sourdough toast, Vital Farms pasture-raised jammy egg, pickled organic fresnos, parmesan, chili garlic crunch, served with organic mixed greens

$16.20

Blueberry Pancakes, VEG GF

organic blueberry compote, greek yogurt, maple syrup,

$18.45

Farmer's Market Scramble*, VEG GF

Vital Farms pasture-raised scrambled eggs, roasted sweet potato, charred onions, organic roasted red peppers, aged white cheddar 39g protein | 21g carbs | 58g fat

$19.50

Rancher's Hash

Vital Farms pasture-raised sunny-side-up eggs, Cape Grim organic 100% grass-fed beef, roasted sweet potatoes, organic roasted red peppers, aged white cheddar, avocado, cherry tomatoes, charred onions, charred scallion salsa, sourdough toast 40g protein | 62g carbs | 58g fat

$21.00

Southwest Tofu Scramble, V GF

tofu, caramelized onions, organic roasted red peppers, organic spinach, charred scallion salsa, avocado, sourdough toast 34g protein | 41g carbs | 32g fat

$19.50

Kid's Blueberry Pancake, VEG GF

organic blueberry compote, greek yogurt, maple syrup

$10.40

Brunch À la carte (Weekends Only)

Lemon Blueberry Ricotta Muffin (Single), VEG

$4.80

Lemon Blueberry Ricotta Muffin (Three), VEG

$12.00

Blueberry Pancake (single), VEG GF

$10.40

Fruit Bowl

$4.80

Avocado

$4.80

Starters

Charred Cauliflower, V GF

medjool dates, harissa tahini, dill, mint, pistachio

$14.35

Edamame Dumplings, VEG

white truffle oil, dashi, thai basil, sesame seeds (+$1 chili garlic crunch) 12g protein | 25g carbs | 15g fat

$16.75 +

Guacamole, V

avocado, lime, cilantro, cherry tomatoes, pickled organic fresnos, served with baked flatbread (swap fresh veggies +$2)

$14.70 +

Mediterranean Hummus, V

spicy herb sauce, red pepper pistachio spread, za'atar spice, served , served with baked flatbread or upgrade fresh veggies +$2

$14.35 +

Seasonal Tomato Basil Soup, VEG GF

*contains dairy garnished with parmesan and basil

$10.20

Seasonal Watermelon Salad, VEG GF

cherry tomatoes, cucumber, sesame seeds, almonds, thai basil, passion fruit vinaigrette, avocado mousse 6g protein | 42g carbs | 17g fat

$15.55

Thai Shrimp Lettuce Cups, GF

wild caught shrimp, bibb lettuce, cucumbers, watermelon radish, asian herbs, lemongrass almond sauce, sub organic tofu 36g protein | 22g carbs | 39g fat

$17.95 +

Salads & Bowls

SZA CZA Caesar Salad*, VEG

organic kale, cherry tomatoes, avocado, scallions, rosemary garlic croutons, parmesan, caesar dressing A portion of proceeds will be donated to Suprmarkt’s efforts to provide fresh, organic produce to underserved communities. Learn more: truefoodkitchen.com/szacza

$18.60 +

Chinese Chicken Salad, GF

grilled chicken, bok choy, cabbage, organic mixed greens, avocado, watermelon radish, snap peas, cilantro, pickled ginger, toasted quinoa almond sesame blend, carrot ginger dressing 36g protein | 35g carbs | 48g fat

$21.55

Chopped Salad, VEG

organic mixed greens, romaine, aged white cheddar, farro, medjool dates, jicama, organic apple, raisins, almonds, champagne vinaigrette

$19.15 +

Seasonal Market Salad*, VEG GF

organic strawberries, feta, snap peas, cucumber, organic mixed greens, arugula, pistachios, thai basil vinaigrette 16g protein | 22g carbs | 46g fat

$19.15 +

Organic Tuscan Kale Salad, VEG

organic kale, parmesan, breadcrumbs, lemon, garlic

$15.90 +

Crisp'd Green Salad, GF

True Crisp'd air-fried chicken, cucumber, cherry tomatoes, avocado, organic mixed greens, lemon oregano dressing

$23.40

Ancient Grain Bowl, V

organic grains, miso sesame glazed sweet potato, charred onions, snap peas, portobello, avocado, pistachio pesto, hemp seeds, turmeric 12g protein | 57g carbs | 34g fat

$21.10 +

Spicy Panang Curry Bowl, GF

regenerative black rice, sweet potato, bok choy, rainbow carrots, snap peas, charred onion, thai shellfish curry broth

$22.50 +

Teriyaki Quinoa Bowl, V GF

regenerative quinoa brown rice blend, broccoli, rainbow carrots, bok choy, snap peas, pickled shiitake, sesame seeds

$20.35 +

Korean Noodle Bowl, V GF

glass noodles, pickled shiitake, organic spinach, carrot, bean sprouts 16g protein | 110g carbs | 16g fat

$20.35 +

Wild-Caught Tuna Poke Bowl, GF

regenerative black rice, avocado, roasted mushrooms, cucumber, jalapeño, edamame, pickled ginger, citrus ponzu 32g protein | 56g carbs | 18g fat

$29.50 +

Burgers

Turkey Burger

Diestel Farms turkey, smoked gouda, avocado, organic tomato, butter lettuce, jalapeño remoulade 43g protein | 36g carbs | 32g fat

$22.30 +

Grass-Fed Burger*

Verde Farms organic 100% grass-fed beef, mushroom, caramelized onions, organic arugula, parmesan, umami sauce 51g protein | 40g carbs | 35g fat

$23.95 +

Plant-Based Double Cheeseburger, V

house-made portobello, beet, and walnut vegan patty, butter lettuce, pickled onions, organic tomato, vegan cheese, jalapeño remoulade

$23.00 +

All-American Burger*

Verde Farms organic 100% grass-fed beef, aged white cheddar, TFK special sauce, butter lettuce, organic tomato 52g protein | 39g carbs | 41g fat

$23.95 +

True Crisp’d Chicken

Crisp'd Green Salad, GF

True Crisp'd air-fried chicken tenders, cucumber, cherry tomatoes, avocado, organic mixed greens, lemon oregano dressing

$23.40

TFK Classic Chicken Sandwich

house-made pickles, TFK special sauce, lettuce, served on a ciabatta bun served with choice of Kale Salad or Simple Green Salad sub Grilled Chicken; sub Gluten-Friendly Bun +$

$23.40 +

Buffalo Chicken Sandwich

house-made hot sauce, pickles, apple-cabbage slaw, served on a ciabatta bun, served with choice of Kale Salad or Simple Green Salad sub Grilled Chicken (sub Gluten-Friendly Bun for 2.50)

$23.40 +

Chicken Parmesan, GF

True Crisp'd air-fried chicken breast, fresh mozzarella, organic DiNapoli tomato sauce, spaghetti squash

$23.95

Tender Plate, GF

four tenders served with kale slaw, with choice of one sauce: TFK special sauce, BBQ, spicy ranch

$19.15 +

Sourdough Pizzas

Pepperoni Pizza

Niman Ranch uncured pepperoni, organic DiNapoli tomato sauce, mozzarella, basil

$23.10 +

Margherita Pizza, VEG

fresh mozzarella, organic DiNapoli tomato sauce, basil

$19.75 +

Seasonal Spinach and Mushroom Pizza, V

roasted mushrooms, organic spinach, garlic purée, lemon almond ricotta

$22.15 +

Entrées

Grilled Grass-Fed Tenderloin*, GF

cheesy mashed potatoes, king trumpet mushrooms, seasonal vegetables, charred onions, peppercorn sauce 48g protein | 28g carbs | 93g fat

$43.15

Grilled Sustainable Salmon*, GF

Kvarøy Arctic sustainable salmon, snap peas, organic wild rice pilaf, thai basil vinaigrette 37g protein | 14g carbs | 48g fat

$35.95

Chicken Parmesan, GF

True Crisp'd air-fried chicken breast, fresh mozzarella, organic DiNapoli tomato sauce, spaghetti squash 47g protein | 52g carbs | 41g fat

$23.95 +

Spaghetti Squash Casserole, VEG GF

organic squash, caramelized onions, fresh mozzarella, organic DiNapoli tomato sauce 19g protein | 31g carbs | 17g fat

$19.75 +

Tender Plate, GF

four tenders served with kale slaw, with choice of one sauce: TFK special sauce, BBQ, spicy ranch

$19.15 +

Pesto Pasta, VEG

roasted mushrooms, cherry tomatoes, arugula, parmesan, pistachio pesto

$21.55 +

Lasagne al Pesto, GF

Diestel Farms turkey sausage bolognese, pistachio pesto, organic spinach, ricotta, mozzarella, basil 32g protein | 50g carbs | 46g fat

$23.95

Mediterranean Wild-Caught Shrimp

farro, blistered tomatoes, charred onions, organic kale, aleppo, za'atar, dill, tzatziki 45g protein | 50g carbs | 33g fat

$27.55 +

Sides

Cheesy Mashed Potatoes, VEG GF

$7.20

Seasonal Tomato Basil Soup, Cup VEG GF

$4.80

Roasted Seasonal Vegetables, V GF

sweet potato, carrots, cauliflower, kale dressing

$7.20

Honey Roasted Carrots, VEG GF

$7.20

Sweet Potato Hash, V GF

$7.20

Kale Salad, VEG

$4.80

Simple Salad, V GF

cucumber, organic mixed greens, lemon oregano dressing V GF

$4.80

Fresh Vegetables

$7.20

Sweet Potato Chips V GF

$4.80

Pesto Pasta, VEG

$7.20

Side Baked Flatbread

$2.40

Avocado

$4.80

Antibiotic-free Chicken

23g protein | 0g carbs | 7g fat

$7.80

Grass-fed Steak*

16g protein | 0g carbs | 16g fat

$10.20

Sustainably-raised Shrimp*

20g protein | 1g carbs | 6g fat

$9.00

Sustainable Arctic Salmon*

29g protein | 2g carbs | 16g fat

$11.40

Organic Tofu, V GF

12g protein | 5g carbs | 22g fat

$6.60

True Crisp'd Chicken (2pc) GF

$9.00

Grass-fed Burger Patty*

$9.60

Pistachio Pesto

$1.20

House Made: Spicy Ranch, VEG GF

$1.20

House-Made: Original Ranch, VEG GF

$1.20

TFK Special Sauce, V GF

$1.20

Chili Garlic Crunch, VEG GF

$1.20

Tzatziki, VEG GF

$1.20

Desserts

Flourless Chocolate Cake, VEG GF

TCHO 68% chocolate, vegan vanilla ice cream, caramel, almonds, cacao nibs

$12.80 +

Strawberry Passion Fruit Tart, V GF

passion fruit curd, almond coconut crust, organic tofu, lime zest

$11.70

Chocolate Chip Cookie, V GF

TCHO 68% chocolate

$3.55

Kids

Kids Cheese Pizza, VEG

mozzarella, organic DiNapoli tomato sauce

$12.00 +

Kids Chicken Tender Plate, GF

two hand-breaded tenders, served with herb hummus & rainbow carrot served with choice of one sauce: bbq sauce, organic ketchup, ranch GF

$12.00 +

Kids Chicken Teriyaki Bowl, GF

rainbow carrot, bok choy, snap pea, regenerative quinoa brown rice blend GF

$12.00

Kids Grass-Fed Cheeseburger*

with melted cheese, served with herb hummus and rainbow carrots

$12.00 +

Kids Butter Noodles, VEG

campanelle noodles, organic butter, parmesan VEG

$9.60

Kids Tomato Sauce Noodles, VEG

campanelle noodles, organic DiNapoli tomato sauce, parmesan

$9.60

Cold Beverages

Watermelon Lemonade

watermelon, lemon

$6.60

Pink Dragonfruit Lemonade

dragon fruit, lemon

$6.60

Kale Aid

organic kale, ginger, organic apple, celery, cucumber, lemon

$11.70

Sparkling Prickly Pear Tisane

prickly pear, hibiscus, lime

$8.10

Hangover Rx

pineapple, orange, coconut water, aloe vera, organic sea moss

$10.20

Bright Eyes

pineapple, carrot, organic apple, ginger, turmeric, beet, lemon

$11.70

The O.G.

ginger, honey, lime

$8.10

Iced Green Tea

$5.40

Iced Black Tea

$5.40

Seasonal Iced Tea (Hibiscus Green Tea)

$5.40

Lemon-Lime Spritzer

$6.00

Pineapple Spritzer

$6.00

Pomegranate Spritzer

$6.00

Tea, Organic Coffee & Matcha

Iced Lavender Matcha Latte

almond milk, butterfly lavender

$7.80

Iced Matcha Horchata

almond milk, vanilla

$7.80

Iced Shakerato

organic espresso, brown sugar

$6.90

Adaptogenic Tulsi Tea

holy basil, ginger, honey

$6.00

Cappuccino

$6.00

Caffe Latte

$6.60

Coffee

$4.80

Decaf Coffee

$4.80

Matcha Latte

matcha, almond milk

$7.20

DISCLAIMER

DISCLAIMER

V Vegan | VEG Vegetarian | GF Gluten Friendly While we offer items prepared gluten-free, other items containing gluten are prepared in our kitchen. Some ingredients may not be included in the menu description; please notify us of any food allergies. *These items may be served raw or undercooked. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

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About True Food Kitchen

  • 239 Mall Blvd, King of Prussia, PA 19406
  • American, Bowls, Dessert, Gluten-Free, Hamburgers, Healthy, Lunch, Organic, Pizza, Salads, Sandwiches, Vegan, Vegetarian, Wraps
  • (484) 751-1954
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