Popular menu items
Toss Salad
Choose minimum 6 toppings. Avocado is extra 1.00 extra Chicken / meat 2.00 extra Shrimp 3.00 extra
$3.99 +MUFFIN
$2.00 +HALF COMBINATION PIZZA 16 INCH (LARGE PIE)
COMBINE 2 DIFFERENT PIZZA IN A SINGLE PIE (1/2 & 1/2)
$14.50CHEESE PIZZA
$2.25 +PEPPERONI PIZZA
$3.00 +French Fries
$2.50 +SODA POP 12 FL OZ
$1.492 LITRE SODA
$3.75Breakfast All Day
2 Eggs Sandwich
$2.75 +Eggs and Cheese Sandwich
$3.50 +Egg, Cheese and Ham Sandwich
$4.50 +BLT
$3.99 +Pancakes with Bacon
$5.99Breakfast Sandwiches
Eggs and Cheese Sandwich
$2.50 +2 Eggs Sandwich
$2.00 +Egg, Cheese and Ham Sandwich
$3.75 +BLT Sandwich
$3.99 +Breakfast Bagels
MUFFINS / DESSERTS / CAKES
FRESHLY CHOPPED FRUITS CUP
$4.00 +MUFFIN
$2.00 +3 LAYER MOUSSE CAKE
$5.49CARROT CAKE
$4.99CHOCOLATE FUDGE CAKE
$4.99COCONUT LEMON CAKE
$4.99FRUIT TART
$5.49LINZER COOKIES
$3.49OREO LAYER CAKE
$5.49RED VELVET CAKE
$4.99TIRAMISU
$4.99JUNIORS CHEESECAKE
$3.99JUNIORS CUPCAKE
$3.49NAPOLEAN
$3.99 +PHOENIX BUN 12.6 OZ
$4.49HARLEM BAKING CO
$8.49O' CAKE PUMPKIN BREAD 16 OZ
$10.49KARAKU CASTELLA
$6.49DONUTS & CROISSANTS
FRESH BAKED CROISSANTS
$2.00DONUTS
$1.25 +APPLE TURNOVER
$2.00FRESH BAKED DANISH
$2.00CINNAMON ROLL
$2.00OVEN DELIGHTS PASTRY
$2.00SCONES
$2.00COFFEE / TEA
FRESH GROUND HOT COFFEE
$1.50 +ICED COFEE
$2.25 +HOT TEA
$1.50 +ICED TEA
$2.75 +AMERICANO
$2.00 +ESPRESSO
$2.00 +CAFE MOCHA
$3.50 +LATTE
$3.25 +HOT CHOCOLATE
$2.00 +CHAI LATTE
$2.75 +ICED LEMONADE 32 FL OZ
$4.50Breakfast Pancakes
Pancake with Ham
$5.20Pancake with Bacon
$5.20Pancake with Sausage
$5.20Pancake with 2 Eggs and Ham
$7.20 +Breakfast French Toast
Toast with Ham
$5.20Toast with Bacon
$5.20Toast with Sausage
$5.20Toast with 2 Eggs and Ham
$7.20 +Toast with 2 Eggs and Bacon
$7.20 +Wholesome Omelettes
Chicken Omelette
$4.99 +Chicken Sausage Omelette
$4.99 +Seafood Omelette
$8.99 +Smoked Wild Salmon Omelette
$7.99 +Steak Omelette
$4.99 +Sunday Bacon Omelette
$4.99 +Tofu Noddle Omelette
$3.99 +Turkey Bacon Omelette
$4.99 +Veggie Omelette
$3.99 +Wholesome Omelettes All Day
Side Salads
Egg Salad
$3.49Tongol Tuna Salad
$4.99Curry Chicken Salad
$4.99Penne Pesto Salad
$3.49Potato Salad
$3.49Chicken Salad
$4.99Greek Salad
$3.49Toss Salad
Toss Salad
Choose minimum 6 toppings. Avocado is extra 1.00 extra Chicken / meat 2.00 extra Shrimp 3.00 extra
$3.99 +Island Chicken Burger
Grilled Chicken burger
$5.49 +Crispy Chicken Burger
$5.49 +Buffalo Chicken Burger
$5.49 +Chicken Philly Sandwich
$5.49 +Panini
New York Panini
Roast beef, Swiss cheese, sauteed onions and sliced tomatoes. Served with side of French dressing.
$7.99Wholesome Factory Vegetarian Panini
Grilled zucchini, eggplant, broccoli, mushrooms, red peppers and mozzarella cheese. Served with side of pesto sauce.
$7.99The Louisiana Panini
Cajun spicy, BBQ chicken, provolone, sauteed onions and sliced tomatoes. Served with side of Cajun sauce.
$7.99Mediterranean Panini
Grilled chicken cutlet, sun-dried tomatoes, fresh spinach, mozzarella cheese and pesto sauce.
$7.99Tuscan Steak Panini
Sliced grilled steak, fresh basil, sun-dried tomatoes, sauteed mushrooms and cheddar. Served with side of BBQ sauce.
$8.99The Pilgrim Panini
Fresh roasted turkey, Swiss cheese, sliced tomatoes and fresh spinach. Served with side of cranberry mustard dressing.
$7.99Chicken Parmesan Panini
Breaded chicken breast, marinara sauce, basil, Parmesan cheese and mozzarella cheese.
$7.99The Italian Panini
Virginia ham, Genoa salami, provolone, lettuce, tomatoes and red onions. Served with side of pesto dressing.
$7.99WHOLESOME BRICK OVEN PIZZA
HALF COMBINATION PIZZA 16 INCH (LARGE PIE)
COMBINE 2 DIFFERENT PIZZA IN A SINGLE PIE (1/2 & 1/2)
$14.50FRESH PIZZA DOUGH
$4.00CHEESE PIZZA
$2.25 +PEPPERONI PIZZA
$3.00 +MUSHROOM PIZZA
$3.00 +GRILLED CHICKEN PIZZA
$4.00 +TERIYAKI CHICKEN PIZZA
$4.00 +BUFFALO CHICKEN PIZZA
$4.00 +ITALIAN SAUSAGE PIZZA
$3.50 +SPINACH ARTICHOKE PIZZA
$3.50 +EGGPLANT PIZZA
$3.50 +MARGHERITA PIZZA
$3.00 +BBQ CHICKEN PIZZA
$4.00 +CHICKEN BROCCOLI PIZZA
$4.00 +Sandwiches and Wraps
Grilled Chicken with Portobello Sandwich
Served on organic white, whole wheat, rye, multi grain breads or wrap.
$7.50 +Chicken Parmesan Sandwich
Served on organic white, whole wheat, rye, multi grain breads or wrap.
$6.95 +Chicken Teriyaki Sandwich
Served on organic white, whole wheat, rye, multi grain breads or wrap.
$6.95 +GYROS / QUESADILLA / MEXICAN TACO'S
BURRITOS / NACHOS
BEEF NACHO
BEEF, TORTILLA CHIPS, BLACK BEANS, JALAPENOS, LETTUCE, TOMATOES, SOURCREAM, SALSA, CHEDDAR & MOZZARELLA CHEESE
$11.99CHICKEN NACHO
CHICKEN, TORTILLA CHIPS, BLACK BEANS, JALAPENOS, LETTUCE, TOMATOES, SOURCREAM, SALSA, CHEDDAR & MOZZARELLA CHEESE
$11.99PORK NACHO
PORK, TORTILLA CHIPS, BLACK BEANS, JALAPENOS, LETTUCE, TOMATOES, SOURCREAM, SALSA, CHEDDAR & MOZZARELLA CHEESE
$11.99SHRIMP NACHO
SHRIMP, TORTILLA CHIPS, BLACK BEANS, JALAPENOS, LETTUCE, TOMATOES, SOURCREAM, SALSA, CHEDDAR & MOZZARELLA CHEESE
$14.99Philly Cheese Steak
Teriyaki Philly Steak
Teriyaki sauce, pepper and onion. Served on a hero and choice of cheese.
$7.99 +Wholesome Fresh Hamburgers
Additional Meals and Side Dishes
French Fries
$2.50 +Onion Rings
$3.50Kettle Chips
$3.49Dirty Potato Chips
$3.49Pop Chips
$4.99Pop Corners
$3.49Rice Works
$4.99Stacy's Chips
$4.49Terra Chips
$5.99Calbee Snapea
$2.99ICE CREAM & FROZEN DESSERTS
Beer (Must Be 21 to Purchase)
Dairy
Bottled Beverages
Vegetable and Fruit Juice
Smoothies
Premium Smoothies
Wholesome Make your Own Omelette
Regular Egg Omelette
$3.50 +Egg White Omelette
$4.50 +GELATIN & PUDDING
DAIRY
SILK 8 FL OZ
$2.99BREAKSTONES SOUR CREAM
$2.99 +TOFUTTI SOUR CREAM 12 OZ
$4.99ORGANIC VALLEY
$5.49 +SILK
$4.49 +FARMLAND
$4.99 +OATLY
$7.49 +CALIFA FARMS
$6.49 +EGG BEATERS 16 OZ
$5.99 +YOGURT
MEAT & SEAFOOD
BUTTER / CHEESE / MARGARINE
BELGIOIOSO CHEESE
$5.49PHILADELPHIA CREAM CHEESE
$5.99 +FARMER CHEESE 1 LB
$6.99BREAKSTONES BUTTER
$4.49 +SMART BALANCE BUTTERY SPREAD
$5.99 +EARTH BALANCE
$5.99 +MEAT ALTERNATIVES
HOUSE FOODS TOFU
$2.99 +PANTRY
SAUCES, SALSA & MARINADES
NOODLES
MYOJO NOODLES
$6.99 +CONDIMENTS & SALAD DRESSINGS
SPICES & SEASONINGS
BEVERAGES
BAI 18 FL OZ
$2.99TAZO TEA 13.8 FL OZ
$2.99SPINDRIFT 16 FL OZ
$3.49MAMA CHIA 10 FL OZ
$4.99LA CROIX 12 FL OZ
$1.49TASTE NIRVANA COCONUT WATER
$3.49 +VITA COCO
$3.99 +COCO WELL
$2.49 +STARBUCKS
$3.49 +SNAPPLE 16 FL OZ
$2.49FEVER TREE 16.9 FL OZ
$4.99JOE TEA 20 FL OZ
$2.99ARGO TEA 13.5 FL OZ
$4.49MASH 20 FL OZ
$2.99JAPANESE / KOREAN BEVERAGES
MASTERKONG TEA 500ML
$2.99SANGARIA 8.96 FL OZ
$2.99RAMUNE 6.7 FL OZ
$2.49CALPICO
$3.29MARUSAN 200 ML
$2.99BINGGRAE 6.8 FL OZ
$2.49SODA & POP
WATER
ENERGY & SPORTS DRINKS
RED BULL 8.4 FL OZ
$2.99GATORADE 20 FL OZ
$2.49JUICE & CIDER
PROTEIN SHAKES
SALSA / DIPS / HUMMUS
CALAVO GUACAMOLE 12 OZ
$8.49ESTI GUACAMOLE 12 OZ
$10.49SABRA HUMMUS 10 OZ
$4.99TRIBE HUMMUS 8 OZ
$5.99CEDARS 12 OZ
$8.49SIGNATURE SALADS
CREATE YOUR OWN SALAD
$3.99 +SESAME-GINGER BEEF SALAD
Grilled seasoned skirt steak strips with mix bell peppers, carrots, cashews, mandarin oranges & black beans.
$9.99 +CHICKEN GREEK SALAD
Grilled chicken breast, tomatoes, Kalamata olives, cucumbers, onion, mix bell peppers & feta cheese.
$8.99 +HEALTHY COBB SALAD
Grilled chicken, cucumber, tomatoes, cheddar cheese, boiled egg, bacon & avocado.
$9.99 +BREAD WITH SPREAD
PLAIN CREAM CHEESE
$2.25 +FLAVORED CREAM CHEESE
$2.75 +BUTTER
$1.50 +BUTTER & JELLY
$2.00 +PEANUT BUTTER
$2.50 +PEANUT BUTTER & JELLY
$3.00 +NUTELLA
$2.50 +FRESH JUICES
SMOOTHIES
BREAKFAST
PANCAKE / FRENCH TOAST
MIXED BERRIES PANCAKE
$5.99 +BUTTER PANCAKE
$4.99 +STRAWBERRY PANCAKE
$5.99 +COCONUT PANCAKE
$5.99 +BLUEBERRY PANCAKE
$5.99 +BANANA PANCAKE
$5.99 +CHOCOLATE CHIP PANCAKE
$5.99 +FRENCH TOAST
$4.99 +OMELETTE PLATTERS
WHOLESOME OMELET PLATTER
Eggs, natural roasted turkey, sauteed peppers & onions topped with sliced avocados.
$8.99 +FRESH BURGERS
FALAFAL BURGER DELUXE
FALAFEL PATTY, TAHINI SAUCE, PICKLED RED CABBAGE, ONION, CHEESE, LETTUCE AND TOMATO
$7.99 +BEYOND BURGER DELUXE
BEYOND MEAT PATTY WITH LETTUCE, VEGAN CHEESE, TOMATO, PICKLE, ONIONS & VEGAN MAYO
$13.49 +CHICKEN BURGER DELUXE
CHOICE OF CRISPY BREADED CHICKEN OR GRILLED CHICKEN WITH CHEESE, LETTUCE, TOMATOES & ONIONS
$7.99 +MUSHROOM BURGER DELUXE
GRILLED MUSHROOM WITH FRESH GROUND BEEF PATTY AND CHEESE WITH LETTUCE, TOMATO & CARMELIZED ONION
$7.99 +PIZZA BURGER DELUXE
FRESH GROUND BEEF PATTY, MARINARA SAUCE, GRATED PARMESAN CHEESE, MOZZARELLA CHEESE WITH LETTUCE, TOMATO & ONION
$7.99 +WRAPS
WHOLESOME WRAP
NATURAL ROASTED TURKEY, SUN DRIED TOMATO, CHEDDAR CHEESE, BACON & BALSAMIC VINAIGRETTE.
$7.99 +LOW FAT TUNA WRAP
Italian style tuna salad made with sauteed vegetables & low-fat Italian dressing, with tomatoes & cucumbers.
$7.99 +RANCHERO WRAP
Grilled chicken breast, cheddar cheese, jalapenos, pico de gallo & ranch dressing.
$7.99 +CHICKEN CAESAR WRAP
Grilled chicken breast, romaine, croutons, Parmesan cheese & Caesar dressing.
$7.99 +BUFFALO CHICKEN WRAP
Buffalo chicken, bacon, chipotle Gouda cheese, lettuce, tomato & blue cheese dressing
$7.99 +MEXICAN STEAK WRAP
Grilled skirt steak with avocado, minced chipotle peppers, cilantro, grilled bell peppers, onions & a unique blend of spices.
$8.99 +SIGNATURE SANDWICHES (HOT)
CHICKEN PARMESAN HERO
CHICKEN BREAST, MARINARA SAUCE, BASIL, GRATED PARMESAN & FRESH MOZZARELLA CHEESE
$7.99 +CHOPPED CHEESE
100% GROUND BEEF CHOPPED WITH YOUR CHOICE OF CHEESE, LETTUCE, TOMATO, MAYO, GREEN PEPPERS, ONIONS & YOUR CHOICE OF BREAD
$7.99 +EGGPLANT PARM HERO
FRESH BREADED EGGPLANTS, MARINARA SAUCE, FRESH GRATED PARMESAN & MOZZARELLA CHEESE
$7.99 +ALLIGATOR SPECIAL SANDWICH
GRILLED ROAST BEEF, PASTRAMI, MELTED PROVOLONE, SWISS CHEESE & HORSERADISH SAUCE
$8.99PHILLY CHEESE STEAK SANDWICH
GRILLED BEEF STEAK, ROASTED BELL PEPPERS, GRILLED ONIONS & YOUR CHOICE OF MELTED CHEESE
$7.49 +REUBEN SANDWICH
PASTRAMI OR CORN BEEF, MELTED SWISS CHEESE, SAUERKRAUT & RUSSIAN DRESSING SERVED ON A GRILLED RYE BREAD
$7.99METRO WRAP SANDWICH
GRILLED CHICKEN , SUN-DRIED TOMATOES, FRESH BASIL, FRESH MOZZARELLA CHEESE & HONEY MUSTARD
$7.99 +CREATE YOUR OWN SANDWICH
$6.99 +FRESH DELI SALAD
PANINI
ITALIAN PANINI
VIRGINIA HAM, GENOA SALAMI, PROVOLONE CHEESE, LETTUCE, TOMATOES & PESTO DRESSING
$7.99CHICKEN PARM PANINI
BREADED CHICKEN BREAST, MARINARA SAUCE, BASIL, PARMESAN & FRESH MOZZARELLA CHEESE
$7.99CHICKEN FAJITA PANINI
GRILLED CHICKEN, SALSA, ROASTED PEPPER, CARAMELIZED ONION & CHEDDAR CHEESE
$7.99EGGPLANT PARMESAN PANINI
GRILLED EGGPLANT, FRESH MOZZARELLA, MARINARA SAUCE, BASIL & PARMESAN CHEESE
$7.99ALOHA SUNSHINE PANINI
ALOHA SUNSHINE TURKEY, CILANTRO, RED ONION, PEPPER JACK CHEESE & SWEET CHILI SAUCE
$7.99WHOLESOME PANINI
EVER ROAST CHICKEN WITH PROVOLONE CHEESE, SPINACH, ROASTED RED PEPPERS & CHIPOTLE MAY0
$7.99TUSCAN STEAK PANINI
SLICED GRILLED STEAK, FRESH BASIL, SUN-DRIED TOMATOES, SAUTEED MUSHROOMS, CHEDDAR CHEESE & BBQ SAUCE
$8.99