M Cafe de Chaya
Taco Tuesday Special!
Taco Tuesday Special
Baja Cali Fish Tacos (GF, SF, NF) Non GMO corn tortillas filled with gluten-free battered fried fish fillets, jicama slaw, guacamole.
$14.50Salads & Soups
M Chopped
Romaine & mesclun blend, avocado, herbed tofu, chickpeas, cucumber, scallions, ume-pickled radish, shredded carrot, roasted beets, tamari almonds, crumbled tempeh bacon, tofu-peppercorn ranch. V, GF, SFO, CN.
$15.50 +Green Goddess Salad
Chopped kale, chopped romaine, roasted sweet potatoes, watermelon radish, sunflower seeds, with avocado green goddess tahini dressing.
$14.50Burgers & Sandwiches
The New Big Macro
whole grain & vegetable meatless patty, vegan provolone, special sauce, lettuce, tomato, red onion, pickles, alfalfa sprouts, sesame brioche bun, and your choice of side. V, SFO.
$16.25 +Grilled Tuna Burger
Ahi tuna patty, teriyaki glaze, avocado, shiso leaf, pickled red onion, daikon sprouts, spicy yuzu mayo, sesame brioche bun, and your choice of a side. GFO.
$18.45 +The California Club
Smoky tempeh bacon, avocado, alfalfa sprouts, lettuce, tomato, carrot curls, vegan mayo, toasted multigrain bread, and your choice of a side. V, GFO.
$16.80 +Lunchbox Sandwich
Choice of line-caught albacore tuna salad, egg-less salad or curried chickpea salad, toasted multigrain bread, lettuce, tomato, vegan mayo, probiotic slaw, and your choice of a side. VO, GFO, SFO.
$14.30 +Crispy Fish Sandwich
Cornflake-crusted pacific rockfish, probiotic slaw, vegan mayo, dill pickles, sesame brioche bun, and your choice of a side. VO, GFO.
$16.80 +Crispy Tempeh Sandwich
Cornflake-crusted brined tempeh cutlet, probiotic slaw, vegan mayo, dill pickles, sesame brioche bun, and your choice of a side. V, GFO.
$16.80 +Deli Salads & Combos
Soup & Two Signature Deli Salad Combo
Your choice of any two Signature Deli Salads, plus a bowl of miso soup or seasonal soup of the day.
$15.95 +Kale With Spicy Peanut Dressing
Curly green kale, shaved red onion, spicy peanut dressing, crushed roasted peanuts. V, GF.
$4.00 +Sesame Soba Noodles
Buckwheat soba noodles, fried tofu, red bell pepper, napa cabbage, carrot, scallion, toasted sesame vinaigrette. V.
$4.00 +Probiotic Slaw
Shredded raw & Lacto-fermented cabbage blend, carrot, scallion, creamy dressing. V, GF
$4.00 +Kelp Noodle Cacio E Pepe
Kelp noodle, black pepper, roasted cauliflower, roasted curried cashews, chopped cilantro, cashew alfredo. V,GF,SF,CN.
$5.95 +Organic Herb-Baked Tofu
Baked tofu, olive oil, sesame oil, garlic, dill weed, cayenne pepper, tamari soy sauce, sea salt, black peppercorn. V,GF,NF
$5.25 +Egg-Less Salad
Mashed organic tofu blended with diced celery, red onion, dill pickles & vegan mayo. Served with super seed crackers. V, GF.
$5.25 +Curried Chickpea Salad
Mashed organic chickpeas with diced celery, toasted almonds & raisins with mild curry spices, and soy-free vegan mayo. Served with super seed crackers. V, GF, SF, CN.
$5.25 +Tamari Braised Hijiki
Hijiki seaweed braised in GF tamari, sesame oil, maple syrup, and aoole juice with carrots, daikon, and onion. V, GF.
$5.25 +Albacore Tuna Salad
Sustainably-harvested "Wild Planet" albacore tuna, with celery, red onion, fresh tarragon & eggless mayo. Served with super seed crackers. GF.
$6.50 +Prepared Meals
PM Kung Pao Tofu Bowl
Koda Farm Organic Heirloom Brown Rice, Organic Tofu, zucchini, red bell pepper, celery, peanuts and green onion with House Made Kung Pao Sauce (V, GF)
$13.95PM Fusilli Pesto Pasta Bowl
Gluten Free Fusilli Pasta, House Made Cashew Cream & Pesto sauce (GF, V)
$13.95PM Macro Grain Bowl with Quinoa Cake
Koda Farm Heirloom Organic Brown Rice, Hijiki, Carrots, Sesame Broccoli, Quinoa Cake, Sweet Potato, Edamame and House Made Chili Miso Sauce (V, GF)
$13.95Ready Meals & M Market
Soup Of The Day
$14.00Vegan Coconut Curry
$18.50Organic Moroheiya Green Noodle Pack
Noodles made with Organic Moroheiya-high beta-carotene & Protein plant leaves, wheat flour, tapioca starch.
$3.75Go Macro Bars-V, Gf, Non-Gmo
Plant-based, high-protein energy bars, assorted flavors. V, GF, SF, CN.
$3.25Addictive Wellness Chocolate Bars
Raw, functional superfood chocolate, assorted flavors. V, GF, SF.
$8.00Genmai Black Sesame Crackers
Gluten-free, organic brown rice, organic black sesame, organic tamari soy sauce, sea salt. V, GF.
$5.50Genmai Lightly Sea Salt Crackers
Gluten-free organic brown rice, organic black sesame, organic olive oil, light sea salt. V, GF.
$5.50Quinoa Crackers, Black Sesame
Quinoa, brown rice, black sesame seeds, tapioca starch, tamari soy sauce, brown rice syrup. V, GF.
$5.50Mary's Gone Crackers
$9.00Chili Bomb Jar
Garlic, Ginger, Ichimi pepper, Korean chili powder, Salt, Scallions, Sesame oil, Sunflower oil
$10.00Black Garlic Hot Yuzu Sauce
Naturally-aged black garlic, soy sauce, mirin, sake, yuzu citrus pepper, kombu, shiitake mushroom.
$11.00Curried Cashewsn Jar
$9.00Matcha Granola Bag
Goji berries, golden raisins, maple syrup, matcha powder, oats, olive oil, pumpkin seeds, quinoa, salt, sunflower seeds, vanilla , walnuts, brown sugar. V, GF, SF, CN.
$20.00Ume Pickled Radish Jar
Radishes, ume plum vinegar, rice vinegar, kombu, briwn rice syrup, agave syrup.
$8.75Dill Pickles Jar
Cucumber, filtered water, sea salt, vinegar, garlic, coriander seeds, turmeric, dill.
$8.75Organic Moroheiya Miso Noodle Pack
Noodles made with organic moroheiya-high beta-carotene & protein plant leaves, wheat flour, tapioca starch with miso flavor.
$3.75Organic Moroheiya Yakisoba Noodle Pack
Noodles made with Organic Moroheiya-high beta-carotine & Protein plant leaves, wheat flour, tapioca starch with YAKISOBA FLAVOR.
$3.75Organic Moroheiya Tomyum Noodle Pack
Noodles made with Organic Moroheiya-high beta-carotine & Protein plant leaves), wheat flour, tapioca starch with TOMYUM FLAVOR.
$3.75Brunch Favorites
Matcha Granola Bowl
Matcha-goji granola, seasonal berries, choice of coconut yogurt, vanilla chia pudding, or oat milk pour-over. V, GF, SF, CN.
$10.75Blueberry Multigrain Pancakes
2 buckwheat, spelt & oat pancakes / blueberries / matcha cream & fresh strawberries on top / organic maple syrup / soy butter (V, SFO,NF)
$14.85Breakfast Burrito
Scrambled organic tofu, black beans, heirloom brown rice, kale, mild vegan cheddar, soy crema, organic whole wheat tortilla, chipotle sauce. V, GFO, NF.
$10.75 +Breakfast Bowl
Scrambled organic tofu, black beans, heirloom brown rice, kale, mild vegan cheddar, soy crema, chipotle sauce. V, GF, NF.
$10.75 +Scrambled Tofu Benedict
Scrambled organic tofu, sliced tomato, steamed kale, toasted brioche, soy hollandaise, chives. V, GFO, NF.
$12.65 +Breakfast Enchilada
Scrambled organic tofu, smoky tempeh bacon, avocado, gluten-free tortilla, chipotle sauce, mild vegan cheddar, soy crema. V, GF, NF.
$16.50 +Berry Overnight Oats
gluten-free oats / coconut yogurt / chia seed / blueberries / vanilla (V, GF, SF)
$9.75Smoked Salmon Bagel
Ingredients Gluten free bagel, Vegan cream cheese ,Smoke salmon ,Tomato ,Cucumber ,Red onion Capers ,Arugula ,Olive oil ,Lemon ,Dill
$18.50Huevos Rancheros
Fried Tortilla, black beans, scramble tofu, special vegan chorizo, red pickle onions, avocado, Pico de Gallo, cilantro, soy cream
$16.50Bowls
Macro Bowl
Heirloom brown rice, seasonal vegetables, kale, red beans, braised hijiki, house-made pickles, daikon sprouts, carrot-ginger sauce. V, GF, SFO.
$12.95 +Teriyaki Bowl
Heirloom brown rice, choice of plant protein or sustainable seafood, seasonal vegetables, pickled carrot & daikon, shiso leaf, teriyaki sauce, sesame. VO, GF.
$15.40 +Burrito Bowl
Steamed quinoa, charred corn, black beans, pico de gallo, avocado, shredded cabbage, cilantro, soy crema, chipotle sauce, lime. V, GF, SFO.
$12.65 +Lazy Sushi Bowl
Brown rice Gomoku, ahi tuna or red beet poke, sustainable salmon or vegan tomato "bluefin", braised shiitake, edamame, house-made pickles, avocado, mizuna, daikon sprouts, nori. VO, GF.
$17.35 +Fusilli Vegan Bolognese
Gluten Free Pasta(Brown Rice), bolognese sauce (tempeh, mushrooms, tomato, onions, garlic, celery, red pepper) Cashew Cheese sauce, nutritional yeast, tapioca flour, parsley (V,GF)
$15.95Coconut Curry Udon Bowl
Thick wheat noodles, seasonal vegetables, yellow coconut curry, roasted cashews, frizzled onions, Thai herbs, lime. V, GFO, SF, CN.
$14.05 +Vegan Pesto Alfredo
Organic Gluten Free Fusilli, Shimeji mushrooms, spinach, cashew cream, garlic, pesto (V, GF, CN)
$15.95 +Wraps
Albacore Tuna Salad Wrap
Sustainably-harvested wild planet albacore tuna salad in a whole-wheat lavash, with romaine lettuce, tomato, red onion & carrot curls.
$9.75Egg-Less Salad Sandwich
Our signature egg-less salad with celery, red onion & dill on a vegan sesame brioche bun with arugula & carrot curls. V
$8.50Curried Chickpea Salad Wrap
Curried chickpea salad in a whole-wheat lavash, with romaine lettuce, red bell pepper, carrot curls & frizzled onions. V, SF, CN.
$8.50Breakfast Wrap
Egg-less tofu scramble in a whole-wheat lavash, with guacamole, seasoned black beans, brown rice, vegan chipotle sauce. V.
$8.50Organic French Fries & Vegetables
Crispy Brussels Sprouts
Crispy brussels sprouts with pomegranate, chili lime sea salt, and fresh lemon. V, GF, SF, NF.
$8.80Sushi
Faroe Island Salmon-Cucumber Roll
Miso-marinated faroe island salmon, cucumber, avocado, polished brown sushi rice. GF, SF.
$6.35Daily Bento Box
Fish Bento
Chefs selection of our daily catch, organic veggies, whole grains, deli salad trio, and sushi.
$18.95Vegan Bento
Chefs selection of vegan protein, organic veggies, whole grains, deli salad trio, and sushi.
$15.95Macromakis
Salmon-Avocado Macromaki
Miso-marinated faroe island salmon, hijiki brown rice, cucumber, avocado. GF, NF.
$12.00Spicy Tuna Macromaki
Spicy tuna, hijiki rice, avocado, Cucumber, wrapped with nori seaweed. GF.
$11.50Braised Shiitake Avocado Macromaki
Braised shiitake, avocado, cucumber, hijiki, organic brown rice, wrapped with nori seaweed. V, GF.
$9.75Sides
Side Avocado
$2.25Smoky Tempeh Bacon-Side
Strips of alive & healing soy tempeh in an apple cider & maple marinade with natural liquid smoke essence. V, GF.
$4.70Teriyaki Tofu-Side
Slices of organic, extra-firm tofu marinated and glazed with house-made teriyaki sauce. V, GF.
$4.95Turmeric Tempeh-Side
Golden brown triangles of turmeric & coriander-brined alive & healing soy tempeh. V, GF.
$5.50Crispy Tempeh Cutlet-Side
Corn flake-crusted, turmeric & coriander-brined alive & healing soy tempeh, deep-fried to a golden brown. V, GF.
$5.50Crispy Rockfish-Side)
Marinated wild pacific rockfish with a cornflake crust, deep-fried to a golden brown. GF, SF.
$8.80Teriyaki Salmon-Side
Faroe Island salmon filet marinated & glazed with house-made teriyaki sauce. GF, SF.
$10.25Grilled Salmon-Side
Grilled faroe island salmon filet, marinated with extra-virgin olive oil, thyme, garlic & lemon. GF, SF.
$10.25Ahi Tuna Patty-Side
Ahi tuna patty with ginger, cilantro & red jalapeno, glazed with house-made teriyaki sauce and grilled rare. GF
$5.50Brown Sushi Rice
30% polished organic brown rice, seasoned with organic rice vinegar and brown rice honey. V, GF, SF.
$3.00Juices, Smoothies & Shakes
Pure Smoothie
Kale, strawberries, dates, cold-pressed ginger juice, lemon juice, avocado oil, almond milk.
$9.75Balance Smoothie
Raspberries, strawberries, banana, kale, almond milk, the kiss of brown rice honey.
$9.75Wellness Shots Buy 5 Get 1 Frees
Cold-pressed fresh juices. V, GF, SF buy 5 get 1 free. Choose from-turmeric - anti-inflammatory, anti-oxidants, celery - digestions, lemon, ginger & cayenne - immune booster, when you order 5 mixes & match, well add-in and extra free immune booster shot.
$5.00Toxin Terminator Smoothie
New Smoothie* Wild Blueberries, Chlorella, Spirulina, Lemon Juice, Spinach, Dates, Turmeric, Avocado, Resveratol, Coconut Cream
$11.50Healing Harmony Smoothie
New Smoothie* Blackberries, Spinach, Coconut Yogurt, Reishi, Hemp Hearts, Mint, Basil, Monk Fruit Sugar, Hemp Milk
$11.50Organic Coffee & Teas
New Immunity Latte
Try our new spiced immunity latte made with fresh, cold-pressed turmeric & ginger juice, black pepper-activates turmeric, just like honey, your choice of steamed milk, and light cinnamon dust to finish it off. did you know that the curcumin, in turmeric root, is a powerful anti-inflammatory? It also boosts immunity, improves brain function, and increases the antioxidant capacity in the body.
$5.50 +Matcha Latte
Japanese matcha green tea lightly sweetened with just like a honey-a blend of brown rice, maple & agave syrups topped with your choice of steamed milk.
$6.95 +Chai Latte
Organic spiced black chai tea sweetened with just like a honey-a blend of brown rice, maple & agave syrups topped with your choice of steamed milk.
$5.50 +M Detox Tea
Detoxifying & Immune Boosting Teas Cold Pressed Turmeric, Ginger, Lemon, and Cayenne Powder
$5.50Nature's Xanax
Peppermint, Chamomile, Cinammon, Ashwagandha, Monk Fruit Sugar, Cardamon, Reishi Powder
$5.50Nourishing Latte
Turmeric, Nutmeg, Cardamon, Cinnamon, Black Pepper, Date Nectar, Choice of Almond, or Oat Milk.
$6.50Energized Warrior Tea
Cinnamon, Chaga, maca, lions mane, nutmeg, monk fruit sugar, cloves, all spice, dandelion root, ginger
$5.50House-Made Beverages
Turmeric Refresher
Anti-inflammatory elixir of cold-pressed turmeric, ginger root, lemon, mint & just like honey.
$9.00Iced Black Tea - Organic
Brisk and malty India black leaf tea with subtle flavor notes of sweet red-fruit & toasted wheat.
$4.75Lemonade - Organic
Our signature lemonade, sweetened with a blend of maple, agave & brown rice syrup.
$5.00Blue Spirulina Lemonade - Organic
Our signature lemonade blended with blue spirulina. Blue spirulina increases energy, boosts immunity, and aids in digestion.
$5.50Cold Brewed Super Green Tea - Organic
Certified organic superior-quality gyokuro sencha from Kagoshima prefecture in Japan.
$6.75Small Turmeric Refresher
Anti-inflammatory elixir of cold-pressed turmeric, ginger root, lemon, mint & "just like honey"
$6.00Sunrise N Shine Cold Pressed Juice
House-made cold-pressed juice, ginger, lemon, green apple, parsley, mint.
$9.75Enlighten Me Cold Pressed Juice
House-made cold-pressed juice, beets, turmeric, orange, carrots, ginger, lemon.
$9.75Revitalized Cold Pressed Juice
House-made cold-pressed juice, celery, green apple, ginger, lemon.
$9.75Bottled Beverages
Starfire Water
Alkaline, bio-holographic, living water supercharged with "cosmic healing energy and sacred sound resonance. Really now... why drink just any old water when you can drink Starfire.
$6.75Ginger Boost Kombucha - Better Booch
Premium small craft kombucha with ginger, lemongrass, and mint.
$7.50Kimino Yuzu Sparkling Water
Highest quality, one hand picked yuzu juice per can, sparkling water, no sugar.
$4.00Kimino Ume Sparkling Water
Highest quality three hand-picked japanese ume per can, ume puree, and sparkling water, no sugar.
$4.00Kimino Ringo Sparkling Water
Our Fuji Ringo apples are hand-picked in the Aomori Region beyond the Northern Hakkoda mountains and whole-pressed with Hyogo mountain water.
$4.00Kimino Mikan Sparkling Water
Our mikan is hand-picked in the Wakayama prefecture on island and pressed with Hyogo mountain water.
$4.00Coconut Water (blue Monkey)
Blue Monkey coconut water is one of the worlds healthiest beverages. Blue Monkey Coconut water contains the same amount of electrolyte balance as human blood.
$8.25Desserts
Chocolate Pudding
Layers of rich, dark vegan chocolate pudding topped with a silky smooth vanilla crème and crushed cacao nibs. V, GF.
$7.25Lemon Blueberry Muffin
Almond flour, all-purpose flour, lemon, maple, rice milk, blueberries. V, SF, CN.
$5.25Raspberry Chocolate Fudge Cake
Layers of the raspberry mouse, chocolate fudge, and rich, moist chocolate cake. V, GF.
$9.50Chocolate Banana Mille Fuille
Light, flaky pastry filled with chocolate-covered bananas then coated in chocolate and sliced almonds. No processed sugar or cane sugar. Vegan.
$8.00Fudge Cake
M cafe's classic rich chocolate fudge with three layers of moist chocolate cake. No processed sugar or cane sugar. V.
$8.00Bliss Ball
2 pieces all organic, raw bites of goodness. V, GF, SF, CN. Choose 1-2 flavors chocolate coconut almond peanut butter strawberries n cream with coconut flakes.
$6.00Vegan Croissant
$5.25Distribute Source Mix Berry Cake
oat flour, almond flour, coconut flour, cashew butter, banana, maple syrup, vegan chocolate chips, peanut butter, cashew, coconut flesh, lemon juice, coconut oil, vanilla exract (V, GF, SF)
$12.75Distribute The Source Banana Peanut Butter Raw Cake
oat flour, almond flour, coconut flour, cashew butter, banana, maple syrup, vegan chocolate chips, peanut
$12.75