Natural Soul Food
Popular menu items
Fresh Water Whiting Fillets
Wild caught whiting fillets breaded in corn meal and organic herbal seasoning and fried and sauteed in grape seed oil. Served with choice of two sides.
$10.00Mac and Cheese
$5.00Beverages
Agave Lemonade
Blended mango and pineapple, organic lemon juice and filtered water sweetened with agave nectar syrup with a pinch of cayenne pepper.
$4.00Agave Strawberry Limeade
Blended strawberry, organic lime juice and filtered water sweetened with agave nectar syrup with a pinch of cayenne pepper.
$4.00Herbal Tea
$4.00Organic Orange Juice
$4.00Breakfast
Smoked Turkey, Eggs and Grits
Two scrambled cage-free eggs mixed with bell peppers, red onions, sliced turkey and served with grits and your choice of bread.
$10.00Granola Fruitola
Granola cereal served with blueberries and strawberries sweetened with agave nectar syrup in vanilla flavored soy milk.
$4.00Flaky Texture Oatmeal
Oatmeal sweetened with agave nectar syrup and cinnamon served with raisins and vegetable spread.
$3.00Salmon Hash
Wild caught canned salmon, red onions and brown potatoes grilled in grape seed oil.
$5.00Natural Soul Food Friendship Breakfast
Two cage-free brown eggs cooked any style, two turkey patties, two flapjacks and cup of orange juice.
$9.00Integrity and Love Breakfast
Potatoes, carrots and onions sauteed in grape seed oil, one organic turkey patty, one biscuit or toast and orange juice.
$7.00Salads
Raw Veggie Tossed Salad
European style spring mix lettuce, red onions, tomatoes, avocados and celery with homemade dressing on the side.
$4.00 +Mush Blush Valid Potato Salad
Brown potatoes, safflower mayo, brown mustard, brown eggs, organic seasoning, red onions and celery.
$4.00 +Dinner
Agave Sweetened Baked Chicken
Three pieces (two drumsticks, one thigh) baked and sweetened with agave nectar and seasoned with cayenne pepper, granulated garlic and sea salt. Includes your choice of two sides.
$10.00Chicken and Whole Wheat Dumplings
A thick organic stew which consists of chucks of organic corn-fed chicken breasts, celery, red onions, organic spices and whole wheat dumplings. Served with whole wheat bread with margarine and choice of two sides.
$12.00Salmon Nuggets
Wild caught salmon fillet chunks breaded in corn meal and organic herbal seasonings, fried and sauteed in olive oil. Served with choice of two sides.
$19.00Red Snapper Fillets
Wild caught red snapper fillets breaded in corn meal and organic herbal seasoning and fried and sauteed in grape seed oil. Served with choice of two sides.
$17.00Fresh Water Whiting Fillets
Wild caught whiting fillets breaded in corn meal and organic herbal seasoning and fried and sauteed in grape seed oil. Served with choice of two sides.
$10.00Rainbow Trout Fillets
Wild caught rainbow trout fillets breaded in corn meal and organic herbal seasoning and fried and sauteed in grape seed oil. Served with choice of two sides.
$11.00Tilapia Fillets
Wild caught tilapia fillets breaded in corn meal and organic herbal seasoning and fried sauteed in grape seed oil. Served with choice of two sides.
$17.00Ground Turkey Meatloaf
Organic, hormone-free ground turkey meatloaf seasoned with cayenne pepper, granulated garlic and sea salt. Served with choice of two sides.
$6.00Side Dishes
Soul Fries
$4.00Mashed Potatoes
$4.00String Beans
$5.00Cabbage
$5.00Mac and Cheese
$5.00Hot Water Cornbread
$1.00Hush Puppies
$3.00Lunch
Ground Turkey Burger
Homemade turkey patty, romaine lettuce, tomatoes, grilled onions, avocados, safflower mayo, brown mustard and your choice of cheddar or Havarti cheese served on whole wheat bread.
$6.00 +Ground Turkey Tacos
Seasoned turkey meat, spring lettuce, chopped tomatoes and cheese served inside soft shell taco shell.
$2.25 +Ground Turkey Spaghetti
Homemade spaghetti made with whole wheat noodles served with butter whole wheat bread.
$6.00Veggie Burgers
Your choice of Texas barbecue or portabella mushroom, topped with romaine lettuce, tomatoes, grilled onions, avocados, safflower mayo, brown mustard and cheese served on whole wheat bread.
$4.00 +Crab Cakes
Homemade cakes made with wild caught canned blue crab served with our all purpose sauce.
$2.00 +Man and Women Sandwich
Sliced smoked turkey, tomatoes, romaine lettuce, safflower mayo, brown mustard, cheddar cheese and avocados served on whole wheat bread. Served with potato salad.
$6.00Tilapia Fillet Chowder
Hearty and healthy stew made with wild caught chunks of tilapia fillets, carrots, red onions, potatoes, celery, seasonings and tomato sauce served with whole wheat bread.
$5.00