SouzaFit

VEGGIE OMELETTE

4 whites with tomato, onions, bell peppers fresh organic spinach, broccoli, mushrooms with melted low fat mozzarella cheese CAL: 215 g PRO:26g FAT: 9g CARBS: 7.1g

FIT OMELETTE NEW

4 egg whites, fresh organic spinach, tomato and feta cheese. CAL: 114g PRO: 17g FAT: 3.5g CARBS: 2.7g.

BULK UP OMELETTE

4 whole eggs filled with Steak and mushrooms, onions, peppers topped with tomatoes and melted low fat Mozzarella and Low-fat Cheddar cheese served our homemade salsa. CAL: 625g PRO:52g FAT:38g CARBS: 7.5 g

CREATE YOUR OWN OMELETE

SHREDDED CHICKEN OMELETTE NEW

3 whites + 1 whole egg with all-natural antibiotic-free chicken, onions, corn, turkey bacon, with melted low fat cheddar cheese CAL: 395g PRO: 45g FAT: 18g CARBS: 7.7 g

TEX-AVOCADO TOAST

Avocado spread, arugula topped with jalapenos and pico de Gallo- CAL: 243g PRO:4.6g FAT: 15g CARBS:24g

THE BEAST

Avocado Spread with over easy egg, Turkey bacon and sprinkled feta cheese CAL:406 g PRO:16g FAT: 26g CARBS:24g

Wheat Banana Choc Chip & PB

- CAL: 620g PRO: 18g FAT: 12g CARBS:97g

Sweet Potato Berries & Banana

Topped with fresh sliced banana blueberries and StrawberriesCAL:497g PRO: 9.6g FAT: 6.2g CARBS: 83g

Make It a Combo!

Choice of pancakes (2 stack) or waffle with 3 egg whites and choice of meat (turkey bacon, turkey sausage or chicken sausage

Sweet Potato Apple Cinnamon Sauce

- CAL:545g PRO: 9.2g FAT: 6.2g CARBS:92g

Wheat Banana & Walnut & Almond Butter

- Wheat Banana and Walnut pancakes topped with almond butter- CAL: 616g PRO:17g FAT:14g CARBS:91g

Cinnamon Apple Protein French Toast

CAL:386g PRO: 19g FAT: 8.8g CARBS:54g

Vanilla Protein French Toast

- Vanilla Protein French toast topped with fresh sliced Banana, Blueberries, and strawberries- CAL: 376g PRO: 24g FAT: 8.9g CARBS:46g

French Toast Combo!

Choice of French toast with 3 egg whites and choice of meat (turkey bacon, turkey sausage or chicken sausage

EGG BURRITO

Scrambled Eggs mixed with Turkey Bacon, Melted Low fat Mozzarella cheese, black beans, onions, peppers, potato, and avocado CAL:390g PRO: 23g FAT:22g CARBS:19g

MORNING MACHINE

Choice of Turkey Bacon, or Turkey Sausage, Scrambled eggs, and Low-Fat Cheddar Cheese CAL: 394 g PRO:30 g FAT: 28g CARBS: 5.1g

THE ATHLETIC

Egg Whites with chicken sausage, Low Fat Mozzarella, Tomato, fresh organic spinach and avocado CAL: 202 g PRO: 20g FAT: 12g CARBS:5.1g

THE MEXICAN

Scrambled whole eggs, with turkey bacon melted pepper jack cheese, onions, jalapenos, tomato, mixed in with chipotle mayo. CAL: 366g PRO:23g FAT: 27g CARBS:7.1g

ALMOND BLAST OATMEAL

Organic oatmeal topped with fresh sliced banana, blueberries topped almond butter and shaved almondsCAL: 380g PRO:11g FAT:17g CARBS:52g

PB & APPLE OATMEAL

Organic oatmeal, sliced apple topped with organic Peanut butter and cinnamonCAL:368 g PRO: 14g FAT: 14g CARBS:52g

ORGANIC OATMEAL BLAST

Served with freshly sliced bananas, strawberries, chia seeds and drizzled agaveCAL: 283g PRO: 7.6g FAT: 7.5g CARBS: 50g

Vanilla Protein French Toast

- Vanilla Protein French toast topped with fresh sliced Banana, Blueberries, and strawberries- CAL: 376g PRO: 24g FAT: 8.9g CARBS:46g

Cinnamon Apple Protein French Toast

CAL:386g PRO: 19g FAT: 8.8g CARBS:54g

French Toast Combo!

Choice of French toast with 3 egg whites and choice of meat (turkey bacon, turkey sausage or chicken sausage

BBQ SHREDDED CHICKEN QUESADILLA

Shredded chicken with hickory BBQ sauceCAL: 725g PRO:63g FAT:32g CARBS:36g

LEAN STEAK QUESADILLA

Lean Steak, avocado and pico de galloCAL: 767g PRO:71g FAT:38g CARBS:31g

VEGGIE QUESADILLA

Fresh organic spinach, zucchini, mushrooms, pico de Gallo, corn, and black beansCAL: 660g PRO:45g FAT:30g CARBS:51g

SHRIMP QUESADILLA

Grilled Shrimp with lettuce and mango salsaCAL: 699g PRO:70g FAT:31g CARBS:33g

GRILLED CHICKEN QUESADILLA

Shredded Chicken, onions, and peppersCAL: 795g PRO:72g FAT:35g CARBS:35g

CHICKEN TACOS

grilled chicken topped with pico de gallo shredded lettuceCAL: 403g PRO:41g FAT:11g CARBS:30g

STEAK TACOS

lean steak topped with pico de gallo, arugula - CAL: 375g PRO:40g FAT:9.3g CARBS:28g

Shrimp/Fish Tacos

with shredded lettuce, with mango- CAL: 353g PRO:42g FAT:4.6g CARBS:32g

POPEYE SALAD

Fresh organic Spinach, Grape Tomatoes, Onions, Cucumbers,Dried Cranberries and Feta Cheese- CAL: 177g PRO:8.6g FAT:8.1g CARBS:18g

SUPER POWER SALAD

Spring Mix, Walnuts, Turkey Bacon, Onions, grape Tomato, chickpeas and Avocado- CAL: 224g PRO:9.0g FAT:14g CARBS:15g

Caesar salad

SALAD Romaine Lettuce, Sprinkled with Parmesan Cheese and Whole Wheat Croutons- CAL: 275g PRO:15g FAT:12g CARBS:14g -

QUINOA TROPICAL SALAD

Arugula, Grape Tomato, red onions, mango salsa, cranberries, almonds, Avocado and quinoa- CAL: 305g PRO:7.9g FAT:14g CARBS:33g

Acai Bowl

Antioxidant Rich, Energy Boosting Fruit (Gluten Free • Lactose Free) TOPPED GRANOLA, BANANA, STRAWBERRIES, BERRIES AND HONEY cal: 596g carb: 82g pro: 12g fat: 24g

Pitaya Bowl

Anti-Aging. Antioxidants are essential for keeping the skin tight and firm-Cancer Prevention-Cardiovascular Health-Diabetes-Immunity Booster. Topped with bananas and berries and kiwi and shaved coconut

CALIFORNIA CHICKEN PLATE

all-natural antibiotic-free shredded chicken mixed with turkey bacon topped with melted cheddar, avocado, and drizzled light ranchCAL:396 g PRO:42g FAT:22g CARBS:9.6g

CHICKEN TERIYAKI PLATE

All-natural antibiotic-free Grilled chicken breast mixed with our delicious homemade teriyaki sauce topped sesame seedsCAL: 253g PRO:33g FAT:9.5g CARBS:9.7g

Grilled Salmon Plate

(Choose your sauce Cajun sauce (95 cal.) Teriyaki (68 cal.) Mango salsa (48 cal.) Lemon Garlic (99 cal.)CAL: 272g PRO:44 g FAT:9.4g CARBS: 0.2g

Grilled Steak Plate

choose your sauce – pico de gallo (25 cal.) Teriyaki sauce (68 cal.) Mango salsa (48 cal.) Stir Fry with onions and peppers (60 cal.) Homemade Guava Sauce (98 cal.).CAL: 216g PRO: 36g FAT:7.8g CARBS: 0g

LA FIESTA CHICKEN

all-natural antibiotic-free Grilled chicken breast with sautéed mushrooms, chickpeas, and corn with Delicious homemade guava sauceCAL: 351g PRO:37g FAT:12g CARBS:9.4g

Mexican Ground Beef Plate

Ground mixed with turkey bacon, onions, bell peppers, corn and one fried egg on topCAL: 452g PRO:36 g FAT:31g CARBS:5.2g

Shrimp Plate

(choose your sauce Cajun (95 cal.) Teriyaki (68 cal.) Mango salsa (48 cal.) Lemon Garlic (99 cal.) Stir Fry with Onions and peppers (60 cal.)CAL: 152g PRO:32 g FAT:2.5g CARBS: 0g

The Cheater

Ground bison mixed with onions and mushrooms topped with melted low fat cheddar cheeseCAL: 385g PRO:50g FAT:19g CARBS:3.7g

The Chilli

Choice of beef or turkey a delicious chili sauce topped with melted low fat cheddar cheeseCAL: 493g PRO:50g FAT:21g CARBS:18g

Tofu Teriyaki Plate

Sliced grilled tofu with our delicious teriyaki sauce topped with sesame seeds.CAL: 181g PRO:17 g FAT:6.8g CARBS:12g

Wild Blackened Codfish

with our delicious mango salsa (48 cal.) or lemon garlic sauce (99 cal.)CAL: 123g PRO: 27g FAT: 0.7g CARBS :0.1g

CAJUN SALMON

Grilled salmon with cajun sauce, grilled onions, quinoa and romaine lettuceCAL: 307g PRO:39g FAT:9g CARBS:15g

DUMBELL STEAK

Lean Grilled Steak ,Grilled onions, Mushrooms, avocado, pepper jack cheese, arugula and lite mayo.CAL: 400g PRO:46g FAT:21g CARBS:7.7g

MEATBALL PARM

Turkey Meatballs with low fat mozzarella, parmesan cheese and light marinaraCAL: 422g PRO:60g FAT:18g CARBS:11g

MONSTER

Grilled Chicken, Turkey Bacon, 2 Egg Whites, Low Fat Cheddar Cheese, Avocado, Lettuce, Tomato, Corn and our delicious guava sauceCAL: 485g PRO:55g FAT:25g CARBS:12g

SOUZAFIT BURRITO

Choice of Grilled Chicken, Shrimp ($1.99) or Steak ($1.00) , mixed greens, black beans, Jasmine rice, tomato, avocado, pepper jack cheeseCAL: 542g PRO:51g FAT:23g CARBS:33g

SPARTAN

Chicken Teriyaki, Cheddar Cheese, Raw red Onions, Lettuce, and avocadoCAL: 434g PRO:44g FAT:21g CARBS:16g

TUNALICIOUS

Tuna salad (lite mayo, celery and onions) over lettuce and tomatoCAL: 262g PRO:33g FAT:11g CARBS:3g

XTREME

Grilled Chicken, Low Fat Mozzarella, Lettuce, Tomato, Onions, bell Peppers and delicious jalapenio aioliCAL: 358g PRO:42g FAT:17g CARBS:9.7g

BISON BURGER

- Lean Buffalo Pattie Topped with Turkey Bacon, Melted Low Fat Cheddar, Onions, Arugula, Avocado and our delicious jalapeno aioli - CAL: 562g PRO:63g FAT:18g CARBS:31g

BLACK BEAN BURGER

- Black bean burger, lettuce, tomato, grilled Onions, Avocado, and chipotle mayo. - CAL: 502g PRO:21g FAT:13g CARBS:74g

LEAN BEEF BURGER

8 oz. Angus lean beef Pattie, grilled onions, turkey bacon, melted low fat cheddar cheese, lettuce, tomato, pickles and chipotle mayo- CAL: 819g PRO:56g FAT:49g CARBS:31g

SHRIMP BURGER

- Home Made shrimp pattie with mango salsa, avocado, and arugula - CAL: 432g PRO:44g FAT:10g CARBS:35g

TURKEY BURGER

- Homemade Lean Turkey Pattie with Smoke BBQ Sauce and Grilled Onions, Mushrooms, organic fresh Spinach, and low-fat Mozzarella - CAL: 425g PRO:52g FAT:7.6g CARBS:30g

Salmon Burger

Home made Salmon Burger With onions,tomatomushrooms and pepper jack cheese

Creamy Pesto Pasta

CAL: 493g PRO:18g FAT:28g CARBS:48g

Garlic Shrimp Pasta

Garlic shrimp pasta- Mixed with onions, peppers, fresh organic spinach, and cherry tomatoesCAL: 497g PRO:42g FAT:16g CARBS:48g

Guilt-Free Vodka Sauce Pasta

CAL: 535g PRO:27g FAT:22g CARBS:56g

Pasta a la Bolognese

CAL: 270g PRO:11g FAT:5g CARBS:49g

Reduced Fat Alfredo Pasta

CAL: 548g PRO:27g FAT:54g CARBS:27g

Turkey Meatball Pasta

Lean Turkey meatballs topped with homemade marinara sauce sprinkled with parmesan cheeseCAL: 605g PRO:61g FAT:12g CARBS:71g

GODZILLA

- Chocolate Protein, Bananas, Oatmeal, Crunchy Peanut Butter - CAL: 514g PRO:38g FAT:21g CARBS:43g

JUMPSTART

- Vanilla Protein, Strawberries, Banana, Oatmeal - CAL: 329g PRO:31g FAT:2.9g CARBS:45g

WORTH THE WEIGHT

- Plant based vanilla protein with banana and mixed berries. - CAL: 212g PRO:26g FAT:0.5g CARBS:26g

VANILLA PROTEIN ICED COFFEE

Vanilla Flavor Whey Protein Blended with Iced Coffee with fat free whipped cream-CAL: 113g PRO:25g FAT:0g CARBS:1g

LEANOUT

- vanilla Protein and mix berries and super fat burner - CAL: 180g PRO:26g FAT:0.5g CARBS:16g

GOLIATH

vanilla Protein and acai and banana- CAL: 282g PRO:27g FAT:7.6g CARBS:27g

COOL-CUMBER

- Cucumber, apple, pineapple mint (171 cal.)

EVERGREEN

- Spinach, Kale, Pineapple and Ginger, fresh orange (121 cal.)

HULK

- Carrots, Cucumbers, Apple, Spinach and Ginger (152 cal.)

King Kong

- Apple, Kale, Cucumbers and Spinach (146 cal.)

ORANGE JUICE

Freshly squeezed orange juice (217 cal.)

THUNDERBEETS

- Beets, Carrots, Celery, Apple, and Ginger (137 cal.)

THE RELIEF

- Apple, Pineapple, Papaya and Flax Seed (244 cal.)

BERRY BLAST

Mixed berries, bananas, flaxseed, and low-fat yogurt (201 cal.)

MAHALO PASSION

Passionfruit, mango, papaya and low-fat yogurt (333 cal.)

SUNSET

organic dragon fruit, coconut, chia seeds, pineapple, low fat yogurt (290 cal.)

THE CARNIVAL

Acai berry, banana, strawberry granola and agave (CAL: 277)

THE TROPIKALE

Fresh kale, pineapple, coconut mixed with low fat yogurt (282 cal.)

GODZILLA

- Chocolate Protein, Bananas, Oatmeal, Crunchy Peanut Butter - CAL: 514g PRO:38g FAT:21g CARBS:43g

GOLIATH

vanilla Protein and acai and banana- CAL: 282g PRO:27g FAT:7.6g CARBS:27g

JUMPSTART

- Vanilla Protein, Strawberries, Banana, Oatmeal - CAL: 329g PRO:31g FAT:2.9g CARBS:45g

LEANOUT

- vanilla Protein and mix berries and super fat burner - CAL: 180g PRO:26g FAT:0.5g CARBS:16g

VANILLA PROTEIN ICED COFFEE

Vanilla Flavor Whey Protein Blended with Iced Coffee with fat free whipped cream-CAL: 113g PRO:25g FAT:0g CARBS:1g

WORTH THE WEIGHT

- Plant based vanilla protein with banana and mixed berries. - CAL: 212g PRO:26g FAT:0.5g CARBS:26g

COOL-CUMBER

- Cucumber, apple, pineapple mint (171 cal.)

EVERGREEN

- Spinach, Kale, Pineapple and Ginger, fresh orange (121 cal.)

HULK

- Carrots, Cucumbers, Apple, Spinach and Ginger (152 cal.)

King Kong

- Apple, Kale, Cucumbers and Spinach (146 cal.)

ORANGE JUICE

Freshly squeezed orange juice (217 cal.)

THE RELIEF

- Apple, Pineapple, Papaya and Flax Seed (244 cal.)

THUNDERBEETS

- Beets, Carrots, Celery, Apple, and Ginger (137 cal.)

Banana Chips

Banana/Apple Fruit

Fruit salad

Protein Muffin

Overnight Oats

Yogurt

See Moss