Tropical Smoothie Cafe
Featured Products
BBQ Pork Quesadilla
BBQ pork, pickled jalapeno, roasted pineapple salsa, cheddar cheese, smoked cheese & white American cheese.
$5.99NEW! GREEN GODDESS FLATBREAD WITH GRILLED CHICKEN
grilled chicken, spinach, tomatoes, smashed avocado, shredded parmesan cheese & green goddess sauce on toasted flatbread
$7.19NEW! GREEN GODDESS FLATBREAD WITH GARLIC HERB SHRIMP
garlic herb shrimp, spinach, tomatoes, smashed avocado, shredded parmesan cheese & green goddess sauce on toasted flatbread
$8.99NEW! GREEN GODDESS FLATBREAD WITH PLANT-BASED PROTEIN
plant-based protein, spinach, tomatoes, smashed avocado, shredded parmesan cheese & green goddess sauce on toasted flatbread
$8.39Seasonal Smoothies
Classic Smoothies
Sunrise Sunset Smoothie
24 oz. Served with strawberries, pineapple, mango and orange juice. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Gluten-free. Vegetarian.
$5.49 +Kiwi Quencher Smoothie
24 oz. Served with kiwi, strawberries and non-fat yogurt. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Gluten-free. Vegetarian.
$5.49 +Paradise Point Smoothie
24 oz. Served with strawberries, banana and pineapple. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Gluten-free. Vegetarian.
$5.49 +Mango Magic Smoothie
24 oz. Served with mango, pineapple and non-fat yogurt. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Gluten-free. Vegetarian.
$5.49 +Blueberry Bliss Smoothie
24 oz. Served with blueberries, strawberries and banana. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Gluten-free. Vegetarian.
$5.49 +Blimey Limey Smoothie
24 oz. Served with strawberries, pineapple, orange juice and lime. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Gluten-free. Vegetarian.
$5.49 +Sunshine Smoothie
24 oz. Served with mango, banana, orange, pineapple and orange juice. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Gluten-free. Vegetarian.
$5.49 +Strawberry Limeade Smoothie
24 oz. Served with strawberries and lime. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Gluten-free. Vegetarian.
$5.49 +Peaches 'N Silk Smoothie
24 oz. Served with peaches, strawberries and banana. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Gluten-free. Vegetarian.
$5.49 +Jetty Punch Smoothie
24 oz. Served with strawberries and banana. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Gluten-free. Vegetarian.
$5.49 +Bahama Mama Smoothie
24 oz. Served with strawberries, pineapple, white chocolate and coconut. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Vegetarian.
$5.49 +Beach Bum Smoothie
24 oz. Served with strawberries, banana and chocolate. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Vegetarian.
$5.49 +Peanut Butter Cup Smoothie
24 oz. Served with peanut butter, banana and chocolate. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Vegetarian.
$5.49 +Mocha Madness Smoothie
24 oz. Served with chocolate, coffee, cappuccino and non-fat yogurt, available in decaf. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Vegetarian.
$5.49 +Superfood Smoothies
Island Green Smoothie
24 oz. Served with spinach, kale, mango, pineapple and banana. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Gluten-free. Vegetarian.
$5.99 +Detox Island Green Smoothie
24 oz. Served with spinach, kale, mango, pineapple, banana and fresh ginger. Naturally sweetened. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Gluten-free. Vegetarian.
$5.99 +Chia Banana Boost Smoothie
24 oz. Served with roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates and coconut with your choice of strawberries or peanut butter. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Vegetarian.
$5.99 +Chia Banana Max Smoothie
24 oz. Chia banana boost plus peanut butter and whey for max protein. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Vegetarian.
$6.98 +Avocolada Smoothie
24 oz. Served with avocado, pineapple, spinach, kale, coconut and lime. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Gluten-free. Vegetarian.
$5.99 +Orange Ginger Glow Smoothie
24 oz. Served with mango, fresh ginger, green apple, pineapple, carrot and orange juice. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Gluten-free. Vegetarian.
$5.99 +Peanut Paradise Smoothie
24 oz. Served with peanut butter, banana, non-fat yogurt and your choice of protein. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Gluten-free. Vegetarian.
$5.99 +Muscle Blaster Smoothie
24 oz. Served with strawberries, banana and your choice of protein. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Gluten-free. Vegetarian.
$5.99 +Health Nut Smoothie
24 oz. Served with blueberries, mango, banana, almonds and your choice of protein. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Gluten-free. Vegetarian.
$5.99 +Lean Machine Smoothie
24 oz. Served with strawberries, banana, fat burner and energizer. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Gluten-free. Vegetarian.
$5.99 +Pomegranate Plunge Smoothie
24 oz. Served with pomegranate, banana, strawberries and cranberry. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Gluten-free. Vegetarian.
$5.99 +Triple Berry Oat Smoothie
24 oz. Served with strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein and splenda. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Vegetarian.
$5.99 +Acai Berry Boost Smoothie
24 oz. Served with acai, pomegranate, banana, blueberries and strawberries. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Gluten-free. Vegetarian.
$5.99 +Fruit Blends
Toasted Flatbreads
NEW! GREEN GODDESS FLATBREAD WITH GRILLED CHICKEN
grilled chicken, spinach, tomatoes, smashed avocado, shredded parmesan cheese & green goddess sauce on toasted flatbread
$7.19NEW! GREEN GODDESS FLATBREAD WITH GARLIC HERB SHRIMP
garlic herb shrimp, spinach, tomatoes, smashed avocado, shredded parmesan cheese & green goddess sauce on toasted flatbread
$8.99NEW! GREEN GODDESS FLATBREAD WITH PLANT-BASED PROTEIN
plant-based protein, spinach, tomatoes, smashed avocado, shredded parmesan cheese & green goddess sauce on toasted flatbread
$8.39Chipotle Chicken Club Flatbread
Bacon, tomatoes, romaine, Pepper Jack and chipotle mayo. Served with chips, whole fruit or kale and apple slaw.
$5.99 +Chicken Pesto Flatbread
Tomatoes, shredded Parmesan, mozzarella and pesto. Served with chips, whole fruit or kale and apple slaw.
$5.99 +Cali Chicken Club Flatbread
Bacon, smashed avocado, tomatoes, romaine, mozzarella and basil garlic mayo. Served with chips, whole fruit or kale and apple slaw.
$5.99 +Chicken Apple Club Flatbread
Bacon, kale and apple slaw, a smoked cheese blend and honey Dijon. Served with chips, whole fruit or kale and apple slaw.
$5.99 +Chicken Bacon Ranch Flatbread
Bacon, tomatoes, romaine, cheddar and lite ranch. Served with chips, whole fruit or kale and apple slaw.
$5.99 +Signature Wraps & Bowls
Caribbean Jerk Chicken Wrap
Rice, black beans, cheddar, roasted pineapple salsa, romaine and jerk sauce. Served in a flour tortilla with chips, whole fruit or kale and apple slaw.
$7.49 +Supergreen Caesar Chicken Wrap
Mixed greens, shredded Parmesan, tomatoes, Parmesan crisps and Caesar. Served in a flour tortilla with chips, whole fruit or kale, and apple slaw.
$7.49 +Buffalo Chicken Wrap
Tomatoes, romaine, mozzarella, Buffalo sauce and lite ranch. Served in a flour tortilla with chips, whole fruit or kale and apple slaw.
$7.49 +Thai Chicken Wrap
Carrots, sesame seeds, wontons, cilantro, scallions, romaine and Thai peanut sauce. Served in a flour tortilla with chips, whole fruit or kale and apple slaw.
$7.49 +Baja Chicken Wrap
Rice, black beans, smashed avocado, romaine, pickled red onions, cheddar and roasted tomato salsa. Served in a flour tortilla with chips, whole fruit or kale and apple slaw.
$7.49 +Hummus Veggie Wrap
Humus, smashed avocado, Pepper Jack cheese, a romaine, kale and spinach blend, rice, black beans, pickled red onions, tomatoes and lite ranch. Served in a flour tortilla with chips, whole fruit or kale and apple slaw. Vegetarian.
$7.49 +Sandwiches
Tropical Chicken Salad Sandwich
Pulled chicken, cashews, roasted pineapple salsa and jerk mayo with a romaine and spinach blend and tomatoes on 9-grain bread. Served with chips, whole fruit or kale and apple slaw.
$7.49 +Turkey Bacon Ranch Sandwich
Bacon, tomatoes, a romaine and spinach blend, Swiss and lite ranch on ciabatta. Served with chips, whole fruit or kale and apple slaw.
$7.49 +Turkey Apple Dijon Sandwich
Bacon, kale and apple slaw, a smoked cheese blend and honey Dijon on 9-grain bread. Served with chips, whole fruit or kale and apple slaw.
$7.49 +Smoky Grilled Cheese
Fresh mozzarella, white American cheese, bacon and smoked tomato spread on toasted sourdough.
$6.39Avocado Grilled Cheese
White American cheese, firehouse cheese blend, bacon, smoked tomato spread and smashed avocado on toasted sourdough.
$6.99Quesadillas
Island Chicken
Roasted pineapple salsa, cilantro, queso blanco and a smoked cheese blend on a flour tortilla. Served with Roasted Salsa Verde.
$5.99Santa Fe Chicken
Black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend on a flour tortilla. Served with Roasted Tomato Salsa.
$5.99Three Cheese Chicken
Queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. Served with Roasted Tomato Salsa.
$4.99All Day Breakfast
Southwest Wrap
Served with eggs, grilled chicken, pepper jack, tomatoes, spinach and chipotle mayo.
$3.99 +Peanut Butter Banana Crunch Flatbread
Served with peanut butter, banana, granola and honey. Vegetarian.
$3.99 +Kid's Menu
Kid's Awesome Orange Smoothie
Orange juice, white chocolate, orange and non-fat yogurt. Vegetarian.
$3.99Kid's Big Kahuna Meal
Your choice of food and smoothie with chips, whole fruit or kale and apple slaw.
$5.99 +Sides
Salads
New! Beach Club Salad
Grilled chicken, bacon, tomatoes & parmesan crisps on a bed of romaine and spinach & served with salsa ranch dressing.
$8.59Supergreen Caesar Salad
Grilled chicken, shredded parmesan, tomatoes, & parmesan crisps on a bed of romaine and spinach & served with caesar dressing.
$8.59Thai Chicken Salad
Grilled chicken, carrots, sesame seeds, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing.
$8.59