That's a Wrap
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That's a Wrap Menu

That's a Wrap

Dinner, Healthy
163-12 Cross Bay Blvd, Howard Beach, NY 11414
(718) 322-9727
Menu About
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Buffalo Chicken Wrap

Spicy Buffalo chicken strips with lettuce and chunky blue cheese. Served in your choice of wrap.

$11.95 +

El Burrito Loco Wrap

Jam packed with chicken and steak, brown rice, spicy beans, hot sauce, sour cream, melted jack and cheddar cheese. Served in your choice òf wrap.

$13.95 +

California Wrap

Oven gold turkey, Swiss, sprouts, avocado, lettuce, tomato, honey Dijon dressing with your choice of wrap.

$11.95 +

Smoothies

Very Berry Cool Smoothie

A boysenberry blueberry blend. 16 oz.

$8.95

Mango Mania Smoothie

Mango and pineapple. 16 oz.

$8.95

Going Bananas Smoothie

Orange and banana. 16 oz.

$8.95

The Berry Blues Smoothie

Apple juice, blueberries and banana. 16 oz.

$8.95

Rainbow Symphony Smoothie

Includes strawberries, blueberries, bananas, peaches, raspberries, boysenberries. 16 oz.

$8.95

Tropical Passion Smoothie

Pineapple juice, peach, and banana. 16 oz.

$8.95

Rocking Razz Smoothie

Cranberry juice, strawberry and raspberry concoction. 16 oz.

$8.95

Berry One Smoothie

Raspberries, blueberries, boysenberries, strawberries and banana. 16 oz.

$8.95

Peachy Keen Smoothie

Made with peach, peach juice, and fresh banana. 16 oz.

$8.95

The Power Pump Smoothie

Made with mango and peach juice. 16 oz.

$8.95

Strawberry Bananza Smoothie

Strawberry and banana. 16 oz.

$8.95

Protein Shakes

Muscle Milk Shake

32 oz.

$8.95 +

All Whey Shake

32 oz.

$8.95 +

Lean Body Shake

32 oz.

$8.95 +

Isopure Zero Carb Shake

32 oz.

$8.95 +

Freshly Squeezed Juices

Fresh Squeezed Juice

Mix and match fruits and veggies to create your own juice.

$6.45 +

Our Specialty Juice Cocktails

Squeaky Green Juice

Carrots, celery, spinach and parsley.

$7.45 +

Stress Buster Juice

Spinach, cucumber and tomato.

$7.45 +

Ginger Zinger Juice

Carrot, honey, and fresh ginger root.

$6.45 +

Tart and Tangy Juice

Pink grapefruit, carrots, apples and orange juice.

$7.45 +

Live Wire Juice

Orange, apple, pear and honey.

$7.45 +

Detox Green Machine Juice

Spinach, celery, parsley, apples, and pear.

$7.45 +

The Cab Juice

Carrots, apples, and beets.

$7.45 +

Beverages

Poland Spring Water

16.9 ounce bottle.

$1.35

Snapple

$2.50

Can of Soda

$1.35

Seltzer

$2.50

Soup

Chicken Noodle Soup

$4.95

Lentil Soup

$4.95

Prepared Salad

House Garden Salad

Shredded carrots, cucumbers and cherry tomatoes over romaine.

$11.95 +

Caesar Salad

Cherry tomatoes, shaved Romano and homemade croutons over romaine.

$12.95 +

Greek Salad

Feta cheese, cucumbers, cherry tomatoes, red onions and kalamata olives over mixed greens.

$14.95 +

Grilled Chicken Caesar Salad

Grilled chicken over classic Caesar salad with cherry tomatoes, shaved Romano and homemade croutons over romaine.

$14.95 +

Oriental Chicken Salad

Marinated chicken, oriental vegetables, crunchy noodles and sesame ginger dressing over house garden salad.

$14.95 +

Cajun Chicken Salad

Cajun chicken and roasted corn salad over mixed greens.

$14.95 +

Cobb Salad

Oven roasted turkey or chicken, plum tomatoes, cucumbers, olives, bacon, corn, avocado and blue cheese dressing over mixed greens.

$15.95 +

Tuna Salad Platter

Traditional tuna salad, cherry tomatoes, shredded carrots and sliced cucumbers served over house garden salad.

$15.45 +

Chicken Salad Platter

Homemade chicken platter, cherry tomatoes, shredded carrots and cucumbers served over mixed greens.

$15.45 +

Create Your Own Salad

Create Your Own Salad

$6.95 +

Specialty Wraps

Balboa Wrap

Stuffed with marinated steak and grilled chicken, portobello mushrooms, roasted peppers, fresh mozzarella with house sun-dried tomato dressing. Served in your choice of wrap.

$13.95 +

The Mick Wrap

Egg whites, sauteed spinach, sliced turkey breast, roasted peppers and Swiss with your choice of wrap.

$11.95 +

Vegetarian Burrito

A fresh mix of diced zucchini, mushrooms, roasted peppers, carrots, brown rice and black beans with melted jack and cheddar cheese.

$12.95 +

Veggie Wrap

Grilled portobello mushrooms, zucchini, veggies, roasted peppers and eggplant sauteed with garlic herb. Served in your choice of wrap.

$11.95 +

Sweet and Sour Chicken Wrap

Sweet and sour chicken, lettuce, tomatoes, red onion, avocado, jack cheese and vinaigrette. Served in your choice of wrap.

$11.95 +

Thai Chicken Wrap

Grilled chicken, lettuce, sprouts, cucumbers, cilantro and spicy peanut sauce. Served in your choice of wrap.

$11.95 +

BBQ Chicken Wrap

Chicken with corn, spicy red beans, fresh spinach, BBQ sauce and rice. Served in your choice of wrap.

$12.95 +

Buffalo Chicken Wrap

Spicy Buffalo chicken strips with lettuce and chunky blue cheese. Served in your choice of wrap.

$11.95 +

Chicken Caesar Wrap

Chicken Caesar salad with shaved romano & homemade croutons and romaine in your choice of wrap.

$11.95 +

Guilt Free Philly Wrap

Strips of marinated flank steak, peppers and onions with brown rice and low-fat American cheese. Served in your choice of wrap.

$12.95 +

El Burrito Loco Wrap

Jam packed with chicken and steak, brown rice, spicy beans, hot sauce, sour cream, melted jack and cheddar cheese. Served in your choice òf wrap.

$13.95 +

Steak Wrap

Grilled steak, sauteed onions, mushrooms, brown rice, and spinach. Served in your choice of wrap.

$13.95 +

Chicken Teriyaki Wrap

Chicken breast with special sauce, assorted steamed veggies and brown rice. Served in your choice of wrap.

$12.95 +

California Wrap

Oven gold turkey, Swiss, sprouts, avocado, lettuce, tomato, honey Dijon dressing with your choice of wrap.

$11.95 +

Cajun Chicken Wrap

Sliced Cajun chicken breast, roasted corn, black beans, pepper jack cheese, lettuce, tomatoes, and ranch dressing with your choice of wrap.

$11.95 +

Pesto Wrap

Pesto grilled chicken, roasted peppers, provolone cheese and lettuce with homemade pesto sauce. Served in your choice of wrap.

$11.95 +

Turkey Club Wrap

Lettuce, tomato, turkey, bacon and lite mayo. Served in your choice of wrap.

$11.95 +

Chicken Club Wrap

Lettuce, tomato, chicken, bacon and lite mayo. Served in your choice of wrap.

$11.95 +

Gyro Wrap

Strips of beef, lettuce, tomato, onions with tzatziki sauce. Served in your choice of wrap.

$11.95 +

Catch of the Day Wrap

Shrimp teriyaki, assorted veggies, and rice in a garlic choose a wrap.

$13.95 +

Albacore Tuna Wrap

Spicy marinated albacore tuna, lettuce and tomato. Served in your choice of wrap.

$13.95 +

CLT Wrap

Chicken, lettuce, tomato, alfalfa sprouts, avocado, Swiss and Dijon. Served in your choice of wrap.

$11.95 +

Chicken Salad Wrap

Our homemade chicken salad fused with light mayo, lettuce, tomato, bacon bits and American cheese.

$12.95 +

The Light Delight Wrap

An array of fresh sauteed veggies, alfalfa sprouts, avocado with a raspberry dressing. Served in your choice of wrap.

$8.65 +

Chicken Philly Wrap

Strips of chicken, peppers and onions fused together with low-fat American cheese and brown rice.

$12.95 +

Paninis

Mozzarella and Tomato Panini

Fresh mozzarella, tomato, basil and sun-dried tomato spread.

$13.95 +

Chicken Fajita Panini

Grilled chicken with salsa, caramelized onions, bell peppers and american cheese.

$13.95 +

Chicken Mediterranean Panini

Lemon grilled chicken, feta cheese, sauteed spinach and olive tapenade.

$13.95 +

Tuna Melt

Tuna salad, cheddar cheese, lettuce and tomato.

$13.95 +

Bella Turkey Panini

Turkey, fresh mozzarella, grilled marinated mushrooms, roasted red peppers with roasted garlic spread.

$13.95 +

The Garden Panini

Roasted eggplant, grilled zucchini, roasted peppers and provolone.

$13.95 +

Turkey Melt

Fresh turkey, turkey bacon, lettuce, tomatoes and American cheese with Dijon mustard.

$13.95 +

Turkey Burger

Roasted turkey, lettuce, plum tomatoes, smoked mozzarella and roasted garlic ketchup.

$12.95 +

The Bistro Panini

Fresh hot roast beef, sauteed onions, cheddar cheese with zesty bistro sauce.

$13.95 +

Portobello Burger

Portabello mushrooms, tomatoes, arugula, smoked mozzarella and roasted garlic ketchup.

$13.95 +

Bison Burger

6 oz. beef with lettuce and tomato.

$14.95 +

Salmon Steak Burger

Grilled salmon, caramelized onions and romaine lettuce.

$14.95 +

Veggie Burger

6 oz. veggie burger with romaine lettuce and tomatoes.

$13.95 +

Capri Panini

Breaded eggplant with roasted peppers, fresh mozzarella, fresh spinach leaves and a pesto balsamic glaze.

$13.95 +

Sizzling Quesadillas

Chicken Quesadilla

A crispy half moon tortilla filled with Monterey Jack and cheddar cheeses.

$14.95 +

Steak Quesadilla

A crispy half moon tortilla filled with Monterey Jack and cheddar cheeses.

$15.95 +

Shrimp Quesadilla

A crispy half moon tortilla filled with Monterey Jack and cheddar cheeses.

$15.95 +

Chicken and Broccoli Quesadilla

A crispy half moon tortilla filled with Monterey Jack and cheddar cheeses.

$15.95 +

Southern Quesadilla

A crispy half moon tortilla filled with Monterey Jack and cheddar cheeses, brown rice, black beans and BBQ chicken.

$15.95 +

Ham and Cheese Quesadilla

A crispy half moon tortilla filled with cubed ham, Jack and cheddar cheeses.

$10.95 +

Vegetarian Quesadilla

Diced zucchini, mushrooms, roasted peppers, carrots, brown rice and black beans with jack and cheddar cheese.

$15.95 +

Spinach & Chicken Quesadilla

A crispy half moon tortilla filled with Monterey Jack and cheddar cheeses.

$15.95 +

Chicken Fiesta Quesadilla

A crispy half moon tortilla filled with sauteed peppers, onions, Monterey Jack and cheddar cheeses.

$15.95 +

Sides

Sauteed Broccoli

$4.95

Chips with Salsa

$4.95

Sauteed Spinach

$4.95

Chips with Cheese

$4.50

Brown Rice

$3.95

French Fries

$4.45

Teriyaki Rice

$4.95

Roasted Corn

$4.95

Couscous

Flavored.

$4.95

Steamed Veggies

$4.95

Sweet Potato Fries

$4.45

Chicken Kabobs

$4.50

Hummus Dip

$3.95

Teriyaki Chicken

$4.25

Teriyaki Beef

$4.25

Turkey Chili

Only the large size is served over rice.

$13.95 +

Macho Nacho

Homemade turkey chili served over chips with cheese.

$13.95

Grilled Veggies

$4.95

Chips with Guacamole

$4.95

Small chili

$9.95

Desserts

Chocolate Peanut Butter Oatmeal

$6.95

Oreo Oatmeal

$7.95

Rice Pudding

$5.45

Protein Pudding

$3.95

Regular Oatmeal

$6.45

Fruit Granola Parfait

$3.95
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About That's a Wrap

  • 163-12 Cross Bay Blvd, Howard Beach, NY 11414
  • Dinner, Healthy, Lunch Specials, Salads, Sandwiches, Smoothies and Juices, Wraps
  • (718) 322-9727
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