Tropical Smoothie Cafe
Popular menu items
Chicken Pesto Flatbread
Tomatoes, shredded Parmesan, mozzarella and pesto. Served with chips, whole fruit or kale and apple slaw. Vegetarian. Bacon, tomatoes, romaine, pepper jack and chipotle mayo. Served with chips, whole fruit or kale and apple slaw. (Due to the repair of oven, Flatbread cannot be toasted at this time. However, we can still make a delicious Flatbread)
$5.49 +Caribbean Jerk Chicken Wrap
Rice, black beans, cheddar, roasted pineapple salsa, romaine and jerk sauce. Served in a flour tortilla with chips, whole fruit or kale and apple slaw. Vegetarian.
$7.19 +Sunrise Sunset Smoothie
Strawberries, pineapple, mango and orange juice. Gluten free and vegetarian.
$4.99 +Seasonal Smoothies
Classic Smoothies
Sunrise Sunset Smoothie
Strawberries, pineapple, mango and orange juice. Gluten free and vegetarian.
$4.99 +Sunshine Smoothie
Mango, banana, orange, pineapple and orange juice. Gluten free and vegetarian.
$4.99 +Blimey Limey Smoothie
Strawberries, pineapple, orange juice and lime. Gluten free and vegetarian.
$4.99 +Superfood Smoothies
Health Nut Smoothie
Blueberries, mango, banana, almonds and choice of protein. Gluten free and vegetarian.
$5.49 +Pomegranate Plunge Smoothie
Pomegranate, banana, cranberry and strawberries. Gluten free and vegetarian.
$5.49 +Orange Ginger Glow Smoothie
Mango, fresh ginger, green apple, pineapple, carrot and orange juice. Gluten free and vegetarian.
$5.49 +Tripple Berry Oat Smoothie
Strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein and Splenda. Vegetarian.
$5.49 +Peanut Paradise Smoothie
Peanut butter, banana, non-fat yogurt and choice of protein. Gluten free and vegetarian.
$5.49 +Muscle Blaster Smoothie
Strawberries, banana and choice of protein. Gluten free and vegetarian.
$5.49 +Detox Island Green Smoothie
Spinach, kale, mango, pineapple, banana and fresh ginger. Naturally sweetened. Gluten free and vegetarian.
$5.49 +Avocolada Smoothie
Avocado, pineapple, spinach, kale, coconut and lime. Gluten free and vegetarian.
$5.49 +Chia Banana Boost Smoothie
Roasted banana, chia seeds, almonds, whole grain oats, cinnamon, dates and coconut with choice of peanut butter or strawberries. Vegetarian.
$5.49 +Acai Berry Boost
Acai, pomegranate, banana, blueberries and strawberries. Gluten free and vegetarian.
$5.49 +Breakfast
Southwest Wrap Breakfast
Eggs, grilled chicken, pepper jack, tomatoes, spinach and chipotle mayo. Vegetarian.
$2.99 +Peanut Butter Banana Crunch Flatbread Breakfast
Peanut butter, banana, granola and honey. Gluten free.
$3.99 +Toasted Flatbreads
Chipotle Chicken Club Flatbread
Bacon, tomatoes, romaine, pepper jack and chipotle mayo. Served with chips, whole fruit or kale and apple slaw. (Due to the repair of oven, Flatbread cannot be toasted at this time. However, we can still make a delicious Flatbread)
$5.49 +Cali Chicken Club Flatbread
Bacon, smashed avocado, tomatoes, romaine, mozzarella and basil garlic mayo. Served with chips, whole fruit or kale and apple slaw. Bacon, tomatoes, romaine, pepper jack and chipotle mayo. Served with chips, whole fruit or kale and apple slaw. (Due to the repair of oven, Flatbread cannot be toasted at this time. However, we can still make a delicious Flatbread)
$5.59 +Chicken Pesto Flatbread
Tomatoes, shredded Parmesan, mozzarella and pesto. Served with chips, whole fruit or kale and apple slaw. Vegetarian. Bacon, tomatoes, romaine, pepper jack and chipotle mayo. Served with chips, whole fruit or kale and apple slaw. (Due to the repair of oven, Flatbread cannot be toasted at this time. However, we can still make a delicious Flatbread)
$5.49 +Chicken Apple Club Flatbread
Bacon, kale and apple slaw, a smoked cheese blend and honey Dijon. Served with chips, whole fruit or kale and apple slaw. Bacon, tomatoes, romaine, pepper jack and chipotle mayo. Served with chips, whole fruit or kale and apple slaw. (Due to the repair of oven, Flatbread cannot be toasted at this time. However, we can still make a delicious Flatbread)
$5.59 +Chicken Bacon Ranch Flatbread
Bacon, tomatoes, romaine, cheddar and lite ranch. Served with chips, whole fruit or kale and apple slaw. Bacon, tomatoes, romaine, pepper jack and chipotle mayo. Served with chips, whole fruit or kale and apple slaw. (Due to the repair of oven, Flatbread cannot be toasted at this time. However, we can still make a delicious Flatbread)
$5.49 +BBQ Chicken Flatbread
Hand-pulled chicken, coleslaw, cheddar cheese & sweet BBQ sauce. Served with chips, whole fruit or kale and apple slaw. (Due to the repair of oven, Flatbread cannot be toasted at this time. However, we can still make a delicious Flatbread)
$5.49 +Toasted Sandwiches
Tropical Chicken Salad Sandwich
Pulled chicken, cashews, roasted pineapple salsa and jerk mayo with a romaine spinach blend and tomatoes on 9-grain bread. Served with chips, whole fruit or kale and apple slaw. Bacon, tomatoes, romaine, pepper jack and chipotle mayo. Served with chips, whole fruit or kale and apple slaw. (Due to the repair of oven, Flatbread cannot be toasted at this time. However, we can still make a delicious Sandwich)
$6.99 +Ultimate Club Sandwich
Ham, turkey, bacon, Swiss, shredded Parmesan, tomatoes, a romaine spinach blend and chipotle mayo on ciabatta. Served with chips, whole fruit or kale and apple slaw. Pulled chicken, cashews, roasted pineapple salsa and jerk mayo with a romaine spinach blend and tomatoes on 9-grain bread. Served with chips, whole fruit or kale and apple slaw. Bacon, tomatoes, romaine, pepper jack and chipotle mayo. Served with chips, whole fruit or kale and apple slaw. (Due to the repair of oven, Flatbread cannot be toasted at this time. However, we can still make a delicious Sandwich)
$7.29 +Turkey Apple Dijon Sandwich
Bacon, kale and apple slaw, a smoked cheese blend and honey Dijon on 9-grain bread. Served with chips, whole fruit or kale and apple slaw. Pulled chicken, cashews, roasted pineapple salsa and jerk mayo with a romaine spinach blend and tomatoes on 9-grain bread. Served with chips, whole fruit or kale and apple slaw. Bacon, tomatoes, romaine, pepper jack and chipotle mayo. Served with chips, whole fruit or kale and apple slaw. (Due to the repair of oven, Flatbread cannot be toasted at this time. However, we can still make a delicious Sandwich)
$7.39 +Turkey Bacon Ranch Sandwich
Bacon, tomatoes, a romaine spinach blend, Swiss and lite ranch on ciabatta. Served with chips, whole fruit or kale and apple slaw. Pulled chicken, cashews, roasted pineapple salsa and jerk mayo with a romaine spinach blend and tomatoes on 9-grain bread. Served with chips, whole fruit or kale and apple slaw. Bacon, tomatoes, romaine, pepper jack and chipotle mayo. Served with chips, whole fruit or kale and apple slaw. (Due to the repair of oven, Flatbread cannot be toasted at this time. However, we can still make a delicious Sandwich)
$7.29 +Signature Wraps and Bowls
Caribbean Jerk Chicken Wrap
Rice, black beans, cheddar, roasted pineapple salsa, romaine and jerk sauce. Served in a flour tortilla with chips, whole fruit or kale and apple slaw. Vegetarian.
$7.19 +Caribbean Jerk Chicken Bowl
Rice, black beans, cheddar, roasted pineapple salsa, romaine and jerk sauce. Served with chips, whole fruit or kale and apple slaw. Vegetarian.
$7.19 +Buffalo Chicken Wrap
Tomatoes, romaine, mozzarella, Buffalo sauce and lite ranch. Served in a flour tortilla with chips, whole fruit or kale and apple slaw. Vegetarian.
$6.99 +Buffalo Chicken Bowl
Tomatoes, romaine, mozzarella, Buffalo sauce and lite ranch. Served with chips, whole fruit or kale and apple slaw. Vegetarian.
$6.99 +Baja Chicken Wrap
Rice, black beans, smashed avocado, romaine, pickled red onions, cheddar and roasted tomato salsa. Served in a flour tortilla with chips, whole fruit or kale and apple slaw. Vegetarian.
$7.29 +Baja Chicken Bowl
Rice, black beans, smashed avocado, romaine, pickled red onions, cheddar and roasted tomato salsa. Served with chips, whole fruit or kale and apple slaw. Vegetarian.
$7.29 +Supergreen Caesar Chicken Wrap
A romaine, kale and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps and Caesar. Served in a flour tortilla with chips, whole fruit or kale and apple slaw.
$7.29 +Supergreen Caesar Chicken Bowl
A romaine, kale and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps and Caesar. Served with chips, whole fruit or kale and apple slaw.
$7.29 +Thai Chicken Wrap
Carrots, sesame seeds, wontons, cilantro, scallions, romaine and Thai peanut sauce. Served in a flour tortilla with chips, whole fruit or kale and apple slaw. Vegetarian.
$6.99 +Thai Chicken Bowl
Carrots, sesame seeds, wontons, cilantro, scallions, romaine and Thai peanut sauce. Served with chips, whole fruit or kale and apple slaw. Vegetarian.
$6.99 +Hummus Veggie Wrap
Hummus, smashed avocado, pepper jack, a romaine, kale and spinach blend, southwestern rice with corn, black beans and asparagus, pickled red onions, tomatoes and lite ranch. Served in a flour tortilla with chips, whole fruit or kale and apple slaw. Vegetarian.
$6.99 +Hummus Veggie Bowl
Hummus, smashed avocado, pepper jack, a romaine, kale and spinach blend, southwestern rice with corn, black beans and asparagus, pickled red onions, tomatoes and lite ranch. Served with chips, whole fruit or kale and apple slaw. Vegetarian.
$6.99 +Entree
Island Chicken
Roasted pineapple salsa, cilantro, queso blanco and a smoked cheese blend on a flour tortilla. Served with Roasted Salsa Verde.
$5.99Santa Fe Chicken
Black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend on a flour tortilla. Served with Roasted Tomato Salsa.
$5.99Three Cheese Chicken
Queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. Served with Roasted Tomato Salsa.
$4.99Sides
Kid's Smoothies
Kid's Awesome Orange Smoothie
Orange juice, white chocolate, orange and non-fat yogurt. Vegetarian.
$2.99