Lean and Green Cafe
MenuAbout
Lean and Green Cafe Menu

Lean and Green Cafe

Breakfast, Healthy
7825 Fay Ave Ste 180, La Jolla, CA 92037
(858) 459-5326
Menu About
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Salads

Menu powered by Grubhub

Protein Loaded Cobb Salad

Romaine, turkey breast, turkey bacon, egg whites, tomatoes, blue cheese, avocado and blue cheese dressing (contains dairy and nuts).

$13.00

Lean and Greek Salad

Mixed baby greens, grilled chicken, tomatoes, Kalamata olives, cucumbers, basil, feta and spicy chili mint dressing.

$12.00

Kale'Fornia Salad

Spinach, green kale, grilled chicken, red onions, feta, strawberries, almonds and balsamic vinaigrette.

$12.00

Asian Chicken Salad

Romaine, grilled chicken, brown rice, green onions, mandarin oranges, cilantro, raw almonds and miso dressing.

$12.00

Low-Fat Tuna Salad

Romaine, tuna salad, sun-dried tomatoes, Kalamata olives, basil, red onions, pepperoncini, feta and herb garlic dressing. Contains almonds.

$12.00

Energy Quinoa Salad

Mixed baby greens, golden quinoa, black beans, tomatoes, roasted red peppers, red onions, cilantro and spicy chili mint dressing.

$11.00

Wraps

Mediterranean Chicken Wrap

Baby spinach, hummus, grilled chicken, sun-dried tomatoes, artichoke heart, basil, feta and herb garlic dressing.

$13.00

Turkey Rainbow Wrap

Baby spinach, turkey breast, tomatoes, pepperoncini, alfalfa sprouts, goat cheese and buttermilk herb dressing.

$13.00

Power Wrap

Golden quinoa, black beans, roasted red peppers, red onions, feta, avocado and miso dressing.

$12.00

Ultimate Sweet Potato Wrap

Baby spinach, sweet potato, brown rice, black beans, cilantro, feta and honey Dijon dressing.

$12.00

Tune it Up Wrap

Mixed baby greens, tuna salad (contains dairy and nuts), tomatoes, cucumbers, red onions, olive oil and lemon juice.

$12.00

Vegan Blossom Wrap

Baby spinach, roasted eggplant, roasted red peppers, basil, avocado and miso dressing.

$12.00

Chicken Miso Delight Wrap

Baby spinach, grilled chicken, pepperoncinis, sundried tomatoes, almonds and miso dressing. Gluten free tortilla available.

$11.95

Low Fat Tuna Wrap

Romaine, tuna salad, tomatoes, cucumbers and dijon mustard. Contains almonds. Gluten free tortilla available.

$10.95

Southeast Asian Style Beef Wrap

Baby spinach, roast beef, carrots, cucumbers, jalapenos, cilantro and spicy chili vinaigrette. Gluten free tortilla available.

$10.95

Vegan Delight Wrap

Baby spinach, roasted eggplant, roasted red bell pepper, basil, sunflower seeds, avocado, extra virgin olive oil and balsamic vinegar. Gluten free tortilla available. Vegan.

$10.95

Rice Bowls

Vitality Bowl

Brown rice, black beans, feta, avocado and house made salsa.

$8.00 +

Game Day Specials

Brown rice, black beans, mushrooms, green onions, feta, miso dressing and Sriracha.

$8.00 +

Miso Bowl

Brown rice, jalapenos, carrots, broccoli and miso dressing.

$6.25 +

Power Bowl

Brown rice, golden quinoa, black beans, green kale, house made salsa and olive oil.

$9.00 +

Power Bowl Gluten Free, Vegan

Brown rice, quinoa, black beans, kale, salsa, olive oil. Gluten Free. Vegan.

$8.25 +

Skinny Bowl Gluten Free

Quinoa, tuna salad, cottage cheese and avocado. Gluten Free.

$8.25 +

Big Bowl Gluten Free

Brown rice, black beans, mushrooms, green onions, feta, miso dressing and Sriracha. Gluten free.

$7.25 +

Teriyaki Bowl Gluten Free, Vegan

Brown rice, broccoli, pine nuts and teriyaki sauce.

$8.25 +

Super Bowl

Mushrooms, Black Beans, Brown Rice, Feta, Green Onions, Miso Dresing, Sriracha

$8.00 +

Juices

Red Recovery Juice

Apple, beet, celery, carrot, green kale, ginger and lemon juice.

$9.00

Inner Bliss Juice

Coconut water, apple, cucumber and lemon juice.

$9.00

Mighty Apple Juice

Apple, ginger, lemon juice and cayenne.

$9.00

Energizer Juice

Apple, carrot, ginger and Valencia oranges.

$9.00

Master Detox Juice

Celery, cucumber, green kale, lemon juice and spinach.

$10.00

Green Energy Juice

Apple, cucumber, green kale, ginger, lemon juice and spinach.

$10.00

Happy Liver Juice

Apple, beet, carrot, celery, ginger and lemon juice. Gluten Free. Vegan.

$6.50 +

Super Defender Juice

Orange, carrot and ginger. Gluten Free. Vegan.

$5.75 +

Ultimate Green Juice

Apple, celery, cucumber and spinach. Gluten Free. Vegan.

$6.50 +

Carrot Juice

Gluten Free. Vegan.

$5.00 +

Fresh Squeezed Orange Juice

$6.50 +

Smoothies

Pineapple Refresher Smoothie

Coconut water, bananas, mangos and pineapple.

$7.00 +

Peach Perfect Smoothie

Peach nectar, mangos, bananas and strawberries.

$7.00 +

Tropi'kale Smoothie

Orange juice, green kale, spinach, bananas and strawberries.

$8.00 +

Mango Rush Smoothie

Orange juice, mango and low-fat frozen yogurt.

$7.00 +

Berrylicious Smoothie

Almond milk, blueberries, strawberries and low-fat frozen yogurt.

$7.00 +

Create Your Own Smoothie

Choose 1 base and 3 fruits.

$7.00

Crazy Jungle Smoothie

Almond milk, spinach, bananas, cucumbers and avocado. Gluten Free. Vegan.

$7.75 +

Power Up Smoothie

Soymilk, peanut butter, raw oats, bananas and strawberries. Vegan.

$7.25 +

Strawberry Bliss Smoothie

Apple juice, strawberries and bananas. Gluten Free. Vegan.

$6.25 +

Peach Dream Smoothie

Gluten Free. Vegan.

$6.25 +

Protein Shakes

Acai Super Boost Shake

Almond milk, coconut, bananas, blueberries, acai and vanilla whey.

$9.00

Muscle Fuel Shake Gluten Free

Almond milk, spinach, peanut butter, bananas and vanilla whey protein. Gluten Free.

$8.75

Skinny Monkey Shake Gluten Free

Soymilk, peanut butter, bananas and chocolate whey protein. Gluten Free.

$7.75

Lean Machine Shake Gluten Free

Filtered water, mangos, strawberries, kale and vanilla whey protein. Gluten Free.

$7.50

Strawberry Fat Burner Shake Gluten Free

Filtered water, bananas, strawberries and vanilla whey protein.Gluten Free.

$7.25

Coffee Booster Shake Gluten Free

Soymilk, coffee, bananas, cinnamon and chocolate whey protein. Gluten Free.

$7.25

Muscle Fuel

Almond milk, peanut butter, spinach, bananas and vanilla whey.

$9.00

Skinny Monkey Shake

Almond milk, peanut butter, bananas and chocolate whey.

$8.00

Lean and Green Shake

Coconut water, mangos, strawberries, spinach and vanilla whey.

$8.00

Boost Me Up Shake

Almond milk, bananas, strawberries and vanilla whey.

$8.00

Shots

Wheatgrass Shot

Freshly sprouted first leaves.

$3.00

Organic Immunity Shot

Gluten Free. Vegan.

$2.00 +

Master Immunity Shot

Ginger, lemon juice and cayenne pepper.

$3.00

Egg Bowls and Burritos

Healthy Bomb

Steal cut oatmeal, peanut butter, chocolate whey protein, sliced banana and honey.

$9.00

Fruit Bowl

Strawberries, mangos, sliced banana and chopped green apples.

$7.00

Healthy Start Burrito

Whole wheat tortilla, brown shelled eggs, avocado, feta and cholula.

$8.00 +

Breakfast Burrito

Whole wheat tortilla, brown shelled eggs, turkey bacon and cheddar cheese.

$8.00 +

Fit Bowl Gluten Free

Egg whites, broccoli, alfalfa sprouts, cheddar, avocado. Gluten Free.

$9.75 +

Protein Packed Bowl Gluten Free

Whole eggs, turkey, feta, salsa. Gluten Free.

$10.50 +

Wholesome Egg Bowl

Brown shelled eggs, turkey bacon, jalapenos, avocado and cheddar cheese.

$10.00

Sweet Bowls

Granola Parfait Gluten Free

Plain yogurt, gluten free granola. Gluten Free.

$8.25

Oatmeal Bowls

Plain Oatmeal Vegan

Oatmeal. Vegan.

$3.75

Sweet Wake Up Bowl Vegan

Oatmeal, strawberries, raw almonds and agave. Vegan.

$7.95

A Healthy Meal in 3 Easy Steps

Salad

Greens, 6 toppings and dressing.

$7.00 +

Wrap

Base, greens, 6 toppings and dressing.

$9.00 +

Bowl

Includes base and 3 toppings.

$6.00 +

Eggs

Includes base and 3 toppings.

$6.00 +

Soups

Soup

$5.00 +

Combo Menu

1/2 Wrap and 1/2 Salad Combo

$13.00

1/2 Wrap and Soup Cup Combo

$13.00

1/2 Salad and Soup Cup Combo

$13.00

1/2 Organic Salad and 1/2 Organic Soup Cup Combo

$14.00

Kids Menu

Kids Bowl Gluten Free

Brown rice, black beans, tomatoes and cheddar cheese. Gluten Free.

$5.00

Kids Turkey Wrap

Tortilla, turkey, tomatoes and avocado.

$5.75

Kids Quesadilla

Tortilla and cheddar cheese.

$4.95

Kids Burrito

Tortilla, brown rice, black beans and cheddar cheese.

$4.95

Acai Bowls

Acai Bowl

Almond milk, frozen bananas, acai and 2 toppings.

$8.00 +

Catering Shots

Wheatgrass Shot

Freshly sprouted first leaves.

$3.00

Organic Immunity Shot

Gluten Free. Vegan.

$2.00 +

Master Immunity Shot

Ginger, lemon juice and cayenne pepper.

$3.00

Catering Wraps

Mediterranean Chicken Wrap

Baby spinach, hummus, grilled chicken, sun-dried tomatoes, artichoke heart, basil, feta and herb garlic dressing.

$13.00

Turkey Rainbow Wrap

Baby spinach, turkey breast, tomatoes, pepperoncini, alfalfa sprouts, goat cheese and buttermilk herb dressing.

$13.00

Power Wrap

Golden quinoa, black beans, roasted red peppers, red onions, feta, avocado and miso dressing.

$12.00

Ultimate Sweet Potato Wrap

Baby spinach, sweet potato, brown rice, black beans, cilantro, feta and honey Dijon dressing.

$12.00

Tune it Up Wrap

Mixed baby greens, tuna salad (contains dairy and nuts), tomatoes, cucumbers, red onions, olive oil and lemon juice.

$12.00

Vegan Blossom Wrap

Baby spinach, roasted eggplant, roasted red peppers, basil, avocado and miso dressing.

$12.00

Chicken Miso Delight Wrap

Baby spinach, grilled chicken, pepperoncinis, sundried tomatoes, almonds and miso dressing. Gluten free tortilla available.

$11.95

Low Fat Tuna Wrap

Romaine, tuna salad, tomatoes, cucumbers and dijon mustard. Contains almonds. Gluten free tortilla available.

$10.95

Southeast Asian Style Beef Wrap

Baby spinach, roast beef, carrots, cucumbers, jalapenos, cilantro and spicy chili vinaigrette. Gluten free tortilla available.

$10.95

Vegan Delight Wrap

Baby spinach, roasted eggplant, roasted red bell pepper, basil, sunflower seeds, avocado, extra virgin olive oil and balsamic vinegar. Gluten free tortilla available. Vegan.

$10.95

Catering Protein Shakes

Acai Super Boost Shake

Almond milk, coconut, bananas, blueberries, acai and vanilla whey.

$9.00

Muscle Fuel Shake Gluten Free

Almond milk, spinach, peanut butter, bananas and vanilla whey protein. Gluten Free.

$8.75

Skinny Monkey Shake Gluten Free

Soymilk, peanut butter, bananas and chocolate whey protein. Gluten Free.

$7.75

Lean Machine Shake Gluten Free

Filtered water, mangos, strawberries, kale and vanilla whey protein. Gluten Free.

$7.50

Strawberry Fat Burner Shake Gluten Free

Filtered water, bananas, strawberries and vanilla whey protein.Gluten Free.

$7.25

Coffee Booster Shake Gluten Free

Soymilk, coffee, bananas, cinnamon and chocolate whey protein. Gluten Free.

$7.25

Muscle Fuel

Almond milk, peanut butter, spinach, bananas and vanilla whey.

$9.00

Skinny Monkey Shake

Almond milk, peanut butter, bananas and chocolate whey.

$8.00

Lean and Green Shake

Coconut water, mangos, strawberries, spinach and vanilla whey.

$8.00

Boost Me Up Shake

Almond milk, bananas, strawberries and vanilla whey.

$8.00

Catering Rice Bowls

Vitality Bowl

Brown rice, black beans, feta, avocado and house made salsa.

$8.00 +

Game Day Specials

Brown rice, black beans, mushrooms, green onions, feta, miso dressing and Sriracha.

$8.00 +

Miso Bowl

Brown rice, jalapenos, carrots, broccoli and miso dressing.

$6.25 +

Power Bowl

Brown rice, golden quinoa, black beans, green kale, house made salsa and olive oil.

$9.00 +

Power Bowl Gluten Free, Vegan

Brown rice, quinoa, black beans, kale, salsa, olive oil. Gluten Free. Vegan.

$8.25 +

Skinny Bowl Gluten Free

Quinoa, tuna salad, cottage cheese and avocado. Gluten Free.

$8.25 +

Big Bowl Gluten Free

Brown rice, black beans, mushrooms, green onions, feta, miso dressing and Sriracha. Gluten free.

$7.25 +

Teriyaki Bowl Gluten Free, Vegan

Brown rice, broccoli, pine nuts and teriyaki sauce.

$8.25 +

Super Bowl

Mushrooms, Black Beans, Brown Rice, Feta, Green Onions, Miso Dresing, Sriracha

$8.00 +

Catering Soups

Soup

$5.00 +

Catering Egg Bowls and Burritos

Healthy Bomb

Steal cut oatmeal, peanut butter, chocolate whey protein, sliced banana and honey.

$9.00

Fruit Bowl

Strawberries, mangos, sliced banana and chopped green apples.

$7.00

Healthy Start Burrito

Whole wheat tortilla, brown shelled eggs, avocado, feta and cholula.

$8.00 +

Breakfast Burrito

Whole wheat tortilla, brown shelled eggs, turkey bacon and cheddar cheese.

$8.00 +

Fit Bowl Gluten Free

Egg whites, broccoli, alfalfa sprouts, cheddar, avocado. Gluten Free.

$9.75 +

Protein Packed Bowl Gluten Free

Whole eggs, turkey, feta, salsa. Gluten Free.

$10.50 +

Wholesome Egg Bowl

Brown shelled eggs, turkey bacon, jalapenos, avocado and cheddar cheese.

$10.00

Catering Oatmeal Bowls

Plain Oatmeal Vegan

Oatmeal. Vegan.

$3.75

Sweet Wake Up Bowl Vegan

Oatmeal, strawberries, raw almonds and agave. Vegan.

$7.95

Catering Salads

Protein Loaded Cobb Salad

Romaine, turkey breast, turkey bacon, egg whites, tomatoes, blue cheese, avocado and blue cheese dressing (contains dairy and nuts).

$13.00

Lean and Greek Salad

Mixed baby greens, grilled chicken, tomatoes, Kalamata olives, cucumbers, basil, feta and spicy chili mint dressing.

$12.00

Kale'Fornia Salad

Spinach, green kale, grilled chicken, red onions, feta, strawberries, almonds and balsamic vinaigrette.

$12.00

Asian Chicken Salad

Romaine, grilled chicken, brown rice, green onions, mandarin oranges, cilantro, raw almonds and miso dressing.

$12.00

Low-Fat Tuna Salad

Romaine, tuna salad, sun-dried tomatoes, Kalamata olives, basil, red onions, pepperoncini, feta and herb garlic dressing. Contains almonds.

$12.00

Energy Quinoa Salad

Mixed baby greens, golden quinoa, black beans, tomatoes, roasted red peppers, red onions, cilantro and spicy chili mint dressing.

$11.00

Catering Combo Menu

1/2 Wrap and 1/2 Salad Combo

$13.00

1/2 Wrap and Soup Cup Combo

$13.00

1/2 Salad and Soup Cup Combo

$13.00

1/2 Organic Salad and 1/2 Organic Soup Cup Combo

$14.00

Catering A Healthy Meal in 3 Easy Steps

Salad

Greens, 6 toppings and dressing.

$7.00 +

Wrap

Base, greens, 6 toppings and dressing.

$9.00 +

Bowl

Includes base and 3 toppings.

$6.00 +

Eggs

Includes base and 3 toppings.

$6.00 +

Catering Sweet Bowls

Granola Parfait Gluten Free

Plain yogurt, gluten free granola. Gluten Free.

$8.25

Catering Acai Bowls

Acai Bowl

Almond milk, frozen bananas, acai and 2 toppings.

$8.00 +

Catering Smoothies

Pineapple Refresher Smoothie

Coconut water, bananas, mangos and pineapple.

$7.00 +

Peach Perfect Smoothie

Peach nectar, mangos, bananas and strawberries.

$7.00 +

Tropi'kale Smoothie

Orange juice, green kale, spinach, bananas and strawberries.

$8.00 +

Mango Rush Smoothie

Orange juice, mango and low-fat frozen yogurt.

$7.00 +

Berrylicious Smoothie

Almond milk, blueberries, strawberries and low-fat frozen yogurt.

$7.00 +

Create Your Own Smoothie

Choose 1 base and 3 fruits.

$7.00

Crazy Jungle Smoothie

Almond milk, spinach, bananas, cucumbers and avocado. Gluten Free. Vegan.

$7.75 +

Power Up Smoothie

Soymilk, peanut butter, raw oats, bananas and strawberries. Vegan.

$7.25 +

Strawberry Bliss Smoothie

Apple juice, strawberries and bananas. Gluten Free. Vegan.

$6.25 +

Peach Dream Smoothie

Gluten Free. Vegan.

$6.25 +

Catering Juices

Red Recovery Juice

Apple, beet, celery, carrot, green kale, ginger and lemon juice.

$9.00

Inner Bliss Juice

Coconut water, apple, cucumber and lemon juice.

$9.00

Mighty Apple Juice

Apple, ginger, lemon juice and cayenne.

$9.00

Energizer Juice

Apple, carrot, ginger and Valencia oranges.

$9.00

Master Detox Juice

Celery, cucumber, green kale, lemon juice and spinach.

$10.00

Green Energy Juice

Apple, cucumber, green kale, ginger, lemon juice and spinach.

$10.00

Happy Liver Juice

Apple, beet, carrot, celery, ginger and lemon juice. Gluten Free. Vegan.

$6.50 +

Super Defender Juice

Orange, carrot and ginger. Gluten Free. Vegan.

$5.75 +

Ultimate Green Juice

Apple, celery, cucumber and spinach. Gluten Free. Vegan.

$6.50 +

Carrot Juice

Gluten Free. Vegan.

$5.00 +

Fresh Squeezed Orange Juice

$6.50 +

Catering Kids Menu

Kids Bowl Gluten Free

Brown rice, black beans, tomatoes and cheddar cheese. Gluten Free.

$5.00

Kids Turkey Wrap

Tortilla, turkey, tomatoes and avocado.

$5.75

Kids Quesadilla

Tortilla and cheddar cheese.

$4.95

Kids Burrito

Tortilla, brown rice, black beans and cheddar cheese.

$4.95

Catering Platters

Large Wrap Platter

10 wraps cut into 20 halves. Your choice of up to 5 wrap selections.

$121.00

Small Wrap Platter

6 wraps cut into 12 halves. Your choice of up to 2 wrap selections.

$71.00

Large Salad Platter

$104.00

Small Salad Platter

$46.00

Large Combo Wrap and Salad Platter

10 wrap halves. Your choice of up to 2 wrap selections and 1 large salad.

$129.00

Small Combo Wrap and Salad Platter

6 wrap halves. Your choice of 1 wrap selection and 1 large salad.

$65.00

Veggie Platter

$49.00

Catering Fruit Salad

$30.00

Catering Per Person

Wrap Box

1 wrap, 1 pop chips, and 1 drink.

$16.00

Salad Box

1 salad, 1 pop chips, and 1 drink.

$16.00

Combo 1/2 Wrap and 1/2 Salad Box

1/2 wrap, 1/2 salad, 1 pop chips, and 1 drink.

$17.00

Miscellaneous

Set of 10 Disposable Plates

$3.00

Catering Spoons and Tongs

Please specify the amount you will need in the Special Instructions.

$0.00
FYI, this restaurant is not accepting orders right now.

About Lean and Green Cafe

  • 7825 Fay Ave Ste 180, La Jolla, CA 92037
  • Breakfast, Healthy, Lunch Specials, Salads, Smoothies and Juices, Wraps
  • (858) 459-5326
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