Bagels and Wraps

Coffee Gourmet Columbian

Tea

Hot Chocolate

Iced Coffee

Iced Tea

Orange Juice

Bottled Drink

Tropicana Juice

Snapple

Naked Juice

Purity Organic Juice 14oz

Core Organic Juice 18oz

Canned Soda

Gatorade

Vitamin Water

Mochaccino

Iced Latte

Muscle Milk

14 oz.

Latte

Soy Latte

Single Espresso

Double Espresso

Kombucha Drink

Blended Ice Coffee

Long island ice tea

sweet tea ,flavor available regular sweet,mango,peach,half and half,Raspberry,

Fresh brewed Iced Tea

Fresh brewed Iced Green Tea

Organic.

Poland Spring Water 16 oz

Poland Spring Water 20 oz

Smart Water 20 oz

Smart Water 1 liter

Smart Water 1.5 liter

red bull 12 0z

red bull 80z

Poland Spring Water 1 liter

starbucks coffee

nesquik

vita coco 17 oz

vita coco pure 11 oz

Bai antioxidant infudion

vita coco pech &mango 17 oz

starbucks doubleshot espresso

GOURMET COFFE

Fiji water 1.5 l

Fiji water 1.liter

Fiji water 500ml

Mango Fruit Smoothie

Strawberry Fruit Smoothie

Pineapple Coconut Fruit Smoothie

Guava Fruit Smoothie

Pina Colada Fruit Smoothie

Peach Fruit Smoothie

Smoothie Blend Organic

Strawberry, blueberry, raspberry, kale, and spinach.

Mango Tango Smoothie

Blend of mango, strawberry and low fat vanilla yogurt.

Berries Amore Smoothie

Blend of strawberry, blueberry and banana with almond milk.

Caribbean Cruise Smoothie

Blend of peach, mango and banana.

Tropical Island Smoothie

Blend of pineapple, banana and orange juice.

Pina Cola Smoothie

Blend of pineapple, banana and coconut juice.

Super Special Smoothie

Blueberry, strawberry, raspberry, kale and spinach with almond milk.

The Hulk Smoothie

Orange, pineapple, banana, sliver of lime, agave and spinach.

Add Booster

Whey protein and peanut butter.

Morning Glory Juice

Apples, oranges and small brush mint.

Clean Machine Juice

Carrots, apples, one small beet.

Cholesterol Buster Juice

Ginger, garlic, spinach and carrot.

Forest Ave Juice

Spinach, pineapple, banana and carrots.

Kale Cocktail Juice

Kale, apple, carrot and lemon.

The Hangover Juice

Beets, cucumbers, spinach and carrots.

Mega Green Muscle Juice

Broccoli, spinach, celery and carrots.

Ginger Lemon Zinger Juice

Red apples, carrots, ginger and one lemon.

Green Almighty Juice

Cucumber, kale, green apple, lime and honey.

Fruit Blast Juice

Orange, pineapple, apple and mint.

Very Veggie Juice

Apple, beet, carrot, lemon and spinach.

Tropical Juice

Apple, ginger and pineapple.

Super Special Juice

Apple, kale, mint, pineapple and spinach.

Sunset Juice

Carrots, green apples, oranges and brush mint.

2 eggs/bacon or ham or sausage

2. Two Eggs with cheese on bagel or roll

Plain .everything.cinmon raisin,wheat,sesame,onion,garlic egg bagel

3. peanut butter and jelly

choice of bagel or white toast or whole wheat

4. Breakfast BLT

choice of white or wheat bread or bagel

5. Pancakes

Served with three pieces of bacon. Or sausage

6. French Toast

Served with two pieces of bacon.

7. Hard Boiled Egg

8. 2 Eggs any style with Homefries

Choose a meat bacon, sausage, or ham.

9. Pancake Specail with Eggs

Your choice of bacon or sausage

Fruit Salad Cup

Yogurt Parfait

grill cheese sandwich

1. Ham Egg cheese on wrap

Plain,wheat,spinach

1. Ham egg cheese avocado on painin

1. Turkey bacon egg cheese avocado on wrap

Wheat plain or spinach

1. Turkey and Egg Panini

With cheese.

2. Mushrooms, Peppers and Eggs Wrap

2. Mushrooms, Peppers and Eggs Panini

3. Corned Beef and Eggs Wrap

3. Corned Beef and Eggs Panini

3. Pastrami and Eggs Wrap

3. Pastrami and Eggs Panini

4. Triple Cheese Omelette Wrap

4. Triple Cheese Omelette Panini

1. Cheese Omelette

Made with three eggs and served with potatoes and toast.

2. Vegetarian Omelette

Peppers, onions, tomatoes and mushrooms. Made with three eggs and served with potatoes and toast.

3. Western Omelette

Ham, onions and peppers. Made with three eggs and served with potatoes and toast.

4. Greek Omelette

Feta cheese and tomatoes. Made with three eggs and served with potatoes and toast.

5. Salmon Omelette

Roasted peppers and tomatoes. Made with three eggs and served with potatoes and toast.

6. Mexican Omelette

Tomatoes and jalapeno peppers. Made with three eggs and served with potatoes and toast.

Bagel with Plain Cream Cheese

Bagel with Flavored Cream Cheese

vegt,walnut raisn,strawberry, sundry tomato,olive,

Bagel with Lox Spread

Bagel with Fresh Lox and Cream Cheese

Bagel with Tofu

Bagel with Light Cream Cheese

Bagel with Cream Cheese and Bacon

Bagel with Tofu Veggie Cream Cheese

Bagel and Bacon Cheddar Cream Cheese

tuna melt on bagel

vegetable tuna with melted cheese.

Bagel with Butter

Bagel

12 Bagels

plain,everything,onion,cinammonn raisin,egg,sessame,popyseed,whole wheat,and whole wheat everything

croissant with cream cheese and jelly

croissant with Turkey bacon egg and cheese

bagel with peanut butter and jelly

Oven gold Turkey or Ham on bagel or roll

sliced Turkey or ham with cheese,lettuce tomato

Egg salad on bagel

Plain,sesame.everything.wheat Cinnamon raisin

Bacon lettuce tomato on bagel

Your choice of bagels or roll or white or wheat bread

Hot Oatmeal

Served with fruit.

Yogurt Muffin toasted with butter

Corn or Raisin Bran,blubbery,banana nut

Muffin

Fat-Free Muffin

Croissant

Black and White Cookie

Apple Turnover

Cinnamon Bun

Cheese crossant or almond

Toast crossant with butter

Soup of the Day

Please call restaurant for today's selection. Served with your choice of bagel.

1. Garden Salad

With lettuce, tomato, carrots, onions, corn and cucumbers.

2. Grilled Chicken Garden Salad

With lettuce, tomato, carrots, onions, corn and cucumbers.

3. Caesar Salad

With romaine lettuce, croutons and Parmesan cheese.

4. Grilled Chicken Caesar Salad

With romaine lettuce, croutons and Parmesan cheese.

5. Greek Salad

Lettuce, tomato, cucumbers, onions, peppers and feta cheese.

6. Chef's Salad

Lettuce, tomatoes, cucumbers, onions, peppers, turkey, roast beef, Swiss cheese and turkey ham.

Hummus

Tuna Salad

Chicken Salad

Egg Salad

White Fish

Macaroni Salad

Per lb.

Potato Salad

Per lb.

Coleslaw

Per lb.

Salad Bowl

1. Stir Fry Chicken Wrap

Chopped mushroom, celery, onions and soy sauce.

1. Stir Fry Chicken wrap

Chopped mushroom, celery, onions and soy sauce.

2. Turkey Wrap

Lettuce, tomato, avocado and ranch dressing.

2. Turkey wrap

Lettuce, tomato, avocado and ranch dressing.

3. Caesar Wrap

Grilled chicken, romaine lettuce, tomatoes and Caesar dressing.

3. Caesar Panini

Grilled chicken, romaine lettuce, tomatoes and Caesar dressing.

4. California Wrap

Grilled seasoned chicken breast, lettuce, tomatoes, avocados, roasted peppers with spicy house dressing.

4. California Panini

Grilled seasoned chicken breast, lettuce, tomatoes, avocados, roasted peppers with spicy house dressing.

5. Vegetarian Wrap

Grilled mixed vegetables, avocado, tomatoes and sun-dried tomato spread.

5. Vegetarian Panini

Grilled mixed vegetables, avocado, tomatoes and sun-dried tomato spread.

6. The Soho Wrap

Lemon grilled chicken with Swiss cheese and grilled vegetables.

6. The Soho Panini

Lemon grilled chicken with Swiss cheese and grilled vegetables.

7. Tuna Wrap

Tuna with lettuce, tomatoes and onions.

7. Tuna Panini

Tuna with lettuce, tomatoes and onions.

8. Greek Wrap

Turkey with scallions, cream cheese, black olives and romaine lettuce.

8. Greek Panini

Turkey with scallions, cream cheese, black olives and romaine lettuce.

9. Grilled Chicken Fajita Wrap

Grilled chicken breast, pepper, onion, pineapple and salsa.

9. Grilled Chicken Fajita Panini

Grilled chicken breast, pepper, onion, pineapple and salsa.

10. BLT Wrap

With American cheese.

10. BLT Panini

With American cheese.

11. BBQ Chicken Wrap

BBQ chicken with cheddar cheese, lettuce, tomatoes, onions and BBQ dressing.

11. BBQ Chicken Panini

BBQ chicken with cheddar cheese, lettuce, tomatoes, onions and BBQ dressing.

1. BBQ Grilled Chicken9

With grilled onions.

2. Grilled Chicken

With roasted peppers, sun-dried tomatoes and mozzarella cheese.

3. Chicken parmagiana

With melted cheese and parmagina sauce

4. The Ranch

Hot roasted beef and cheddar cheese.

5. Texas Melt

Hot roast beef, bacon and melted cheddar cheese.

6. Black Forest

Ham, melted cheddar cheese and Russian dressing.

7. Pepper Mill Turkey

Sun-dried tomatoes, cream cheese and lettuce.

8. Smoked Turkey

With melted cheese, romaine lettuce and BBQ sauce.

9. Turkey Club

Bacon, lettuce and tomatoes.

10. Grilled Vegetables

Mushrooms, eggplant, roasted peppers and mozzarella cheese.

11. Italian Hero

Ham, pepperoni, provolone, lettuce and tomatoes.

1. Cheeseburger Deluxe

Served with lettuce, tomato, mayo, coleslaw and a pickle. French fries

2. Bacon Cheeseburger

Served with fries, lettuce, tomato, mayo, coleslaw and a pickle. French fries

1. Philly Cheese Steak Sandwich

2. Reuben Sandwich

Corned beef, melted Swiss, sauerkraut and mustard.

3. Texas Melt Sandwich

Hot roast beef, bacon, melted mozzarella and BBQ sauce.

4. Tuna Melt Sadnwich

Tomato and choice of cheese.

5. Monte Cristo Sandwich

Ham, turkey and melted Swiss.

6. chicken parmigana

Chicken cutlet with melted mozzarella cheese, parmigana sauce

7. The Manhatten Sandwich

Roast beef and oven roasted turkey, melted Swiss and onions.

8. Turkey Melt Sandwich

Hot oven turkey with bacon, melted cheddar cheese and BBQ sauce.

9. Philly Chicken Steak Sandwich

Grilled chicken smothered with mushrooms, peppers and onions with melted mozzarella cheese.

10. The Classic Sandwich

Tender grilled or breaded chicken cutlet with crisp bacon and melted American cheese.

1. Turkey Club Panini

Turkey, lettuce, tomato and bacon with choice of cheese.

2. Park Slope Panini

Pepper turkey, cheddar cheese, hummus, tomato, avocado and sweet peppers.

3. Buffalo Panini

Thinly sliced grilled chicken, lettuce, blue cheese and spicy sauce.

4. Capri Panini

Smoked turkey pepperoni, provolone cheese, spinach, cherry peppers with balsamic vinaigrette dressing.

5. The Gramercy Panini

Cracked pepper turkey, provolone, lettuce, tomato, roasted peppers and pesto sauce.

6. Chicken Pesto Panini

Chicken cutlet, mozzarella cheese, roasted peppers and pesto sauce.

7. Italian Panini

Ham capy, salami, prosciutto, pepperoni, provolone cheese, lettuce, tomato, onions, roasted peppers and Italian dressing.

8. Fifth Avenue Hangover Panini

Chicken cutlet, cheddar cheese, prosciutto, lettuce and tomato.

9. Toasted Monte Cristo Panini

Layers of ham and smoked turkey, Swiss cheese, lettuce, tomato and honey mustard.

10. The Ranch Panini

Grilled chicken, bacon, peppers, lettuce, tomato, avocado, pepper jack cheese and ranch dressing.

TiRAMISU

flan cream carmel

pure protein 20 g

kind bar

cliff bar

orbit gum

trident gum

m&m

twix

snickers

milky way

hello panda

twinkies

OREO

NUTELLA

bread sticks nuttella

REESES

2 peanut butter cups

HOSTESS CAKE

4 eggs any style w/bacon,ham,sausage,home fries&toasth

choice of white bread or whole wheat or

3 eggs any style with turkey bacon &home fries

choice white bread or whole wheat

3 eggs any style with potato&toast

meat choice bacon or ham or sausage

south west burrito

3 eggs,red&green pepper,ham,cheese,and black bean

California burrito

3 eggs,avocado,chopped onion,green&red pepper,pepper jack cheese.

smoky vegetarian burrito

chopped onion,mushroom,spinach,red&green pepper,salsa,pepper jack cheese

Chicken Burrito

grilled seasoned chicken,onion avocado rice ,beans&salsa

Steak Burrito

grilled seasoned steak,onion avocado rice ,beans&salsa

deep river chips

organic veggie burger

8 gram of protein made of organic chichpeas serve with French fries

veggie burger

made of chipotle black bean 17 gram of protein 8 gram fiber serve with French fries

b

French fries

side turkey bacon

side bacon

side sausge

chicken over rice

slice thin grill chicken over yellow rice

philly steak over rice

philly steak with paper and onion over rice

talbia fish over salad or rice

fry talbia fish over salad or rice

power shake

peanut butter and banna . chioce of almond milk or water .scope of protein added .at least 21 g.

personal shake

mix berry ,peanut butter,banna. choice of almond milk or water. 1 scope of protein at least 21g

supper shake

peanut butter banna,mix berry,2 scope of protein at least 42 g with water.