Cafe Metro
Cold Beverages
Bottled Soda
$2.29Bottled Water
$1.79 +Lemonade
$2.29 +Fresh Orange Juice
$3.19 +Snapple
$2.29Tropicana
$3.09Iced Beverages
Iced Coffee
$2.09 +Iced Tea
$2.09 +Iced Flavored Coffee
$2.09 +Iced Decaf Coffee
$2.09 +Iced Latte
$3.79 +Iced Cappuccino
$3.79 +Iced Mochaccino
$3.99 +Hot Beverages
Brewed Leaf Tea
$1.99 +Flavored Coffee
$1.99 +Pure Water Decaf
$1.99 +Café Metro Roast
$1.99 +Cappucccino
$3.49 +Latte
$3.49 +Café Au Lait
$2.99 +Espresso
$2.39 +Fresh Fruit Smoothies
Berry Crush
Strawberries, raspberries and blueberries. Made with all natural non-fat yogurt, fresh fruit and ice.
$4.69 +Tropical Breeze
Mangos, guavas and pineapples. Made with all natural non-fat yogurt, fresh fruit and ice.
$4.69 +Strawberry Banana Blast
Red ripe strawberries and bananas. Made with all natural non-fat yogurt, fresh fruit and ice.
$4.69 +Kale Mango Smoothie
Kale and mango. Made with all natural non-fat yogurt, fresh fruit and ice.
$4.69 +Breakfast Buffet
Two Egg Sandwich
$2.99 +Buttermilk Pancakes
$5.19 +Challah French Toast
$5.19 +Hearty Oatmeal
$3.19 +Bagels
$1.49 +Muffins
$2.39Croissant
$2.39 +Danish
$2.69Pound Cake
$2.89Breakfast Sides
$2.25 +Two Eggs & Bacon Sandwich
$3.99 +Egg Sandwiches
Two Egg Sandwich
$3.19 +Soup of the Day
Split Pea (V)
Split peas, celery, onions, vegetarian base, corn starch, garlic, black pepper, garlic powder, onion powder and bay leaves. Contains soy. Vegetarian.
$3.79 +Cream of Broccoli (D)
Broccoli, heavy cream potato, celery, onions, vegetarian base, garlic and bay leaves. Contains milk and soy. Vegetarian. Gluten-free. Dairy. Premium.
$3.79 +Turkey Chili (P)
Kidney beans, ground chicken, ground tomato, diced tomato, peppers, celery, onions, tomato paste, sugar, chili powder, ground cumin, garlic, chipotle chili flavor concentrate, oregano, thyme and bay leaves. Gluten-free. Low-fat. Premium.
$4.79 +Vegetarian Lentil (LF, V)
Lentils, vegetarian base, celery, onions, tomato paste, garlic chili sauce, garlic, black pepper, granulated garlic, granulated onion and bay leaves. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
$3.79 +Lobster Bisque (P, D)
Lobster stock (lobster, celery, tomato paste, onions, garlic, soybean oil, tarragon and crushed red pepper), heavy cream, shrimp, lobster base, brandy, black pepper and tarragon. Contains milk, shellfish and fish. Gluten-free. Dairy. Premium.
$4.79 +Baja Chicken Enchilada (P, D)
Chicken breast, diced tomato, heavy cream, celery, peppers, chicken base, onions, sour cream, tomato paste, sugar, chipotle chili flavor concentrate, chili/chipotle concentrate, garlic, oregano and bay leaves. Contains milk and gluten. Dairy. Premium.
$4.79 +Beef Mushroom Barley
Beef, barley, mushroom, celery, tomato paste, beef base, onions, port wine, red wine, mushrooms, sugar, garlic, crushed red pepper and bay leaves. Contains milk and gluten. Dairy. Premium.
$4.79 +Boston Shrimp Bisque
Celery, onions, shrimp base, bay leaves, heavy cream potato, cayenne pepper, Worcestershire sauce, black pepper, white wine, chipotle concentrate and parsley. Contains soy, milk and shellfish. Gluten-free. Dairy. Premium.
$4.79 +Broccoli Cheddar
Broccoli florets, potatoes, onions, bay leaves, cheddar cheese, heavy cream and broccoli. Contains milk. Gluten-free. Dairy. Premium.
$4.79 +Brussels Sprouts & Cheddar Soup
Celery, onions, bay leaves, fresh garlic, turmeric, vegetarian base, potato, Brussels sprouts, heavy cream, black pepper, cheddar cheese and parsley. Contains soy and milk. Vegetarian. Gluten-free. Dairy.
$3.79 +Butternut Squash Chili
Onions, brandy, heavy cream, cayenne pepper, agave, chicken base, pumpkin puree, butternut squash, 5 spice powder and ginger puree. Contains milk. Gluten-free. Dairy.
$3.79 +Butternut Squash Ginger Bisque
Celery, onions, heavy cream cayenne pepper, sugar, vegetarian base, pumpkin puree, butternut squash, 5 spice powder, food thicker, ginger and brandy. Contains soy and milk. Vegetarian. Gluten-free. Dairy.
$3.79 +Carrot Ginger Bisque
Carrots, heavy cream, celery, garlic, sugar, onions, ginger puree, vegetarian base, brandy, 5 spice powder, cayenne pepper and bay leaves. Contains milk and soy. Vegetarian. Gluten-free. Dairy.
$3.79 +Cauliflower Cheddar (D)
Celery, onions, bay leaves, fresh garlic, turmeric, vegetarian base, cauliflower, potato, cheddar cheese, black pepper, parsley and heavy cream. Contains soy and milk. Vegetarian. Gluten-free. Dairy.
$3.79 +Cauliflower Curried Chickpea Soup
Heavy cream, celery, onions, bay leaves, red pepper flakes, tomatoes, tomato paste, chickpeas, curry powder, red curry paste, sugar, vegetarian base, cumin, coconut milk, cilantro, black pepper and potato blend with spices. Contains soy and milk. Vegetarian. Gluten-free. Dairy.
$3.79 +Chicken & Vegetable Gumbo
Chicken breast, chicken sweet Italian sausage, okra, celery, tomato paste, peppers, chicken base, onions, sugar, Cajun seasoning, paprika, garlic, hickory smoke concentrate, oregano, thyme and bay leaves. Gluten-free. Low-fat. Premium.
$4.79 +Chicken Cacciatore Soup
Celery, onions, mushrooms, garlic, thyme, oregano, bay leaves, tomatoes, tomato paste, red peppers, chicken base, red wine, sugar, food thicker and diced chicken. Gluten-free. Low-fat. Premium.
$4.79 +Chicken Cous Cous
Vegetable soup mix, chicken base, black pepper, bay leaves, turmeric, chicken breast and couscous. Contains soy and wheat. Low-fat. Premium.
$4.79 +Chicken Jambalaya (P)
Chicken breast, chicken chorizo, diced tomato, celery, peppers, okra, garlic, rice, tomato paste, chicken base, onions, sugar, paprika, Cajun seasoning, oregano, thyme and bay leaves. Contains wheat. Gluten-free. Low-fat. Premium.
$4.79 +Chicken Marsala Soup
Chicken breast, mushrooms, celery, Marsala wine, onions, chicken base, tomato paste, mushroom base, garlic, pepper, parsley, thyme and bay leaves. Contains milk and gluten. Dairy. Premium.
$4.79 +Chicken Sausage & Cauliflower
Vegetable soup mix, tomato, fresh garlic, black pepper, bay leaves, sambal oelek, chicken base, coriander powder, thyme, turmeric, parsley, cauliflower and chicken sausage. Contains soy. Gluten-free. Low-fat. Premium.
$4.79 +Chicken Soup
Onions, celery, carrots, chicken breast, chicken base, couscous, black pepper, turmeric and bay leaves. Contains wheat and gluten. Low-fat. Premium.
$4.79 +Chicken Tikka Masala Soup
Garlic, onions, bay leaves, tomatoes, heavy cream, tomato paste, chicken base, ginger puree, masala, sugar, red pepper flakes, cilantro and food thickener. Contains milk. Gluten-free. Dairy. Premium.
$4.79 +Chicken Tomato (V)
Chicken breast, diced tomatoes, ground tomatoes, orzo, tomato paste, celery, chicken paste, onions, sugar, garlic, soybean oil, basil, black pepper, crushed red pepper, oregano and bay leaves. Contains wheat and gluten. Low-fat. Premium.
$4.79 +Chicken Vegetable Barley
Chicken breast, barley, diced tomato, celery, peppers, squash, chicken base, onions, spinach, garlic, thyme, parsley and bay leaves. Contains gluten. Low-fat. Premium.
$4.79 +Chicken, Kale & Quinoa
Vegetable soup mix, chicken base, black pepper, turmeric, bay leaves, quinoa, kale and chicken breast. Contains soy. Low-fat. Premium.
$4.79 +Chicken, Tomato Basil & Orzo
$4.79 +Corn Chicken Poblano (P, D)
Chicken breast, heavy cream, potatoes, poblano peppers, corn, celery, chicken base, onions, soybean oil, black pepper and bay leaves. Contains milk. Gluten-free. Dairy. Premium.
$4.79 +Crab & Tomato Cream Chowder (P)
Garlic, celery, onions, bay leaves, oregano, thyme, black pepper, red pepper flakes, sugar, crab base, tomato, heavy cream, tomato paste, crab meat and fresh basil. Contains milk and fish. Gluten-free. Dairy. Premium.
$4.79 +Crab Tomato Chowder (P)
Garlic, celery, onions, bay leaves, oregano, thyme, black pepper, red pepper flakes, sugar, crab base, tomato, heavy cream, tomato paste, crab meat and fresh basil. Contains milk and fish. Gluten-free. Dairy. Premium.
$4.79 +Cream of Broccoli & Cheddar
Broccoli, cheddar cheese, heavy cream, potato, celery, onions, vegetarian base, garlic and bay leaves. Contains milk and soy. Vegetarian. Gluten-free. Dairy.
$3.79 +Cream of Tomato Florentine
Heavy cream, spinach, tomato paste, celery, onions, sugar, vegetarian chicken base, basil, garlic, thyme, oregano, crushed red pepper and bay leaves. Contains milk and soy. Vegetarian. Gluten-free. Dairy.
$3.79 +Cream of Turkey & Mushroom
Celery, onions, mushrooms, bay leaves, heavy cream, turkey base, parsley, diced turkey, white wine and poultry seasoning. Contains milk. Gluten-free. Dairy. Premium.
$4.79 +Curried Lentil with Kale & Quinoa
Celery, onions, vegetarian base, garlic granulated, onion granulated, lentil, quinoa, black pepper, sambal oelek, fresh garlic, tomato paste, curry madras powder, red curry paste and kale. Contains soy. Vegetarian. Vegan. Low-fat.
$3.79 +Curry Cauliflower & Lentil
Lentil, vegetable soup mix, fresh garlic, bay leaves, vegetarian base, black pepper, sambal oelek, onion granulated, garlic granulated, tomato paste, curry madras powder, red curry parsley, cauliflower and fresh parsley. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
$3.79 +Curry Lentil & Chick Peas
Lentil, red curry paste, bay leaves, garlic, mixed vegetables, onion granulated, tomato paste, samba oelek, vegetarian base, curry madras powder, chickpeas and carrots. Contains soy. Vegetarian. Vegan. Low-fat.
$3.79 +Curry Rice & Lentil
Chicken base, garlic, bay leaves, celery, onions, salt, red curry paste, curry powder, tomato paste, rice and yellow curry powder. Contains wheat. Gluten-free. Low-fat.
$3.79 +Curry Shrimp & Corn Soup
Heavy cream, shrimp, celery, corn, shrimp base, onions, red curry paste, sugar, black pepper and bay leaves. Contains milk, shellfish and soy. Gluten-free. Dairy. Premium.
$4.79 +Five Star Mushroom (P, D)
Heavy cream, mushrooms (button, portobello, shiitake and porcini), celery, tomato paste, Marsala wine, onions, vegetarian base, mushroom base, garlic, thyme, cayenne pepper, parsley and bay leave. Contains milk, soy and gluten. Vegetarian. Dairy. Premium.
$4.79 +Gazpacho
V8 vegetable juice, cucumber, peppers, diced tomato, hot sauce, red onions, lemon juice, cilantro, salt and Worcestershire sauce. Contains fish. Gluten-free. Low-fat.
$5.95Gluten-Free Tomato Portobello Bisque
Celery, onions, fresh garlic, tomatoes, sugar, narwal wine, heavy cream, portobello mushroom, tomato paste, mushroom base, vegetable base, pepper flakes, thyme and fresh basil. Contains soy and milk. Vegetarian. Gluten-free. Dairy.
$3.79 +Grilled Cheese & Tomato Soup
$4.79 +Harira Moroccan Soup
Celery, onions, lentils, tomatoes, chickpeas, lime beans, ginger puree, parsley, cilantro, Moroccan spice, tomato paste, sugar, flavor match chicken base, lemon juice and rice. Contains wheat. Low-fat.
$3.79 +Harvest Chicken Soup
Chicken breast, celery, onions, carrots, sweet potato, butternut squash, mushrooms, kale, chicken base, black pepper and bay leaves. Gluten-free. Low-fat. Premium.
$4.79 +Harvest Minestrone with Kale & Quinoa
Vegetable soup mix, quinoa, vegetarian base, fresh garlic, onion granulated, bay leaves, thyme, fresh rosemary, black pepper, sambal oelek, pepper flakes, lemon juice, tomato paste, tomato, white beans, chickpeas, salt, green zucchini, green beans, basil and kale. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat. Premium.
$4.79 +Italian Wedding
Chicken base, celery, onions, bay leaves, fennel, black pepper, escarole and paste. Contains wheat. Low-fat. Premium.
$3.79 +Italian Wedding with Kale
$4.79 +Jalapeno Corn & Crab Chowder
Celery, onions, peppers, fresh garlic, thyme, oregano, chili powder, bay leaves, diced tomato, tomato paste, corn, sugar, chipotle paste, cilantro and crab meat. Contains fish. Gluten-free. Low-fat. Premium.
$4.79 +Jalapeno Corn & Salmon
Celery, onions, peppers, fresh garlic, thyme, oregano, chili powder, bay leaves, tomato, tomato paste, corn, sugar, chipotle paste, cilantro and salmon. Contains fish. Gluten-free. Low-fat. Premium.
$4.79 +Kale, Black Eye Peas & Sun-Dried Tomato
Celery, onions, carrots, sun-dried tomato, sugar, bay leaves, black eye peas, kale, vegetarian base, dried tomato and garlic pesto, basil, black pepper and samba oelek. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
$3.79 +Kale, Lentil & Quinoa
Cooked lentils (dry lentils, water and salt), quinoa (dry quinoa, carrots, onions, celery, vegetarian base, cayenne pepper and black pepper), kale, celery, onions, vegetarian chicken base, garlic chili sauce, garlic, black pepper, onion powder and garlic powder. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
$4.79 +Kale, Mushroom & Healthy Grains
Mushrooms (button, portobello, enoki), rice blend, celery, kale, onions, Marsala wine, carrots, vegetarian base, mushroom base, sugar, garlic chili sauce, garlic, gravy master, thyme, oregano, rosemary, black pepper and bay leaves. Contains soy, milk, gluten and wheat. Vegetarian. Dairy.
$3.79 +Kale, Wheat Berry & Three Beans
Onions, celery, oregano, bay leaves, thyme, chili powder, garlic, cumin, tomatoes, tomato paste, sugar, red beans, white beans, black beans, chipotle, cilantro, wheat berry and kale. Contains wheat. Low-fat.
$3.79 +Lentil & Brussels Sprouts
Lentil, celery, onions, fresh garlic, bay leaves, vegetarian base, black pepper, sambal oelek, onion granulated, garlic granulated, tomato paste, Brussels sprouts and fresh parsley. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
$3.79 +Manhattan Clam Chowder (P)
Clams, diced tomato, ground tomato, potato, celery, clam base, onions, tomato paste, sugar, garlic, black pepper, oregano, parsley, crushed red pepper and bay leaves. Contains shellfish and milk. Gluten-free. Dairy. Premium.
$4.79 +Manhattan Salmon Corn & Tomato
Celery, onions, peppers, garlic, thyme, oregano, chili powder, bay leaves, tomato, tomato paste, roasted corn, seafood base, sugar, chipotle paste and cilantro. Contains soy. Gluten-free. Low-fat. Premium.
$4.79 +Monterey Chicken Kale Soup
Red beans, tomatoes, chicken base, sugar, cumin, chili powder, chipotle, oregano, thyme, bay leaves, smokey poblano pepper, cilantro, corn, tomato, tomato paste and ground chicken. Gluten-free. Low-fat. Premium.
$4.79 +Moroccan Rice Soup
Basmati rice, oil, mixed vegetable, Moroccan rice, vegetarian base, carrots, lentils, kale, mango peppers and salt. Contains soy and wheat. Vegetarian. Vegan. Low-fat.
$3.79 +Moroccan Tomato & Chick Peas
Chickpeas, diced tomato, tomato paste, celery, onions, sugar, vegetarian base, ground ginger, curry powder, black pepper, turmeric, ground cumin, ground cinnamon, cilantro, crushed red peppers and bay leaves. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
$3.79 +Mushroom Barley & Kale
Celery, onions, bay leaves, sliced mushrooms, mushroom base, parsley, barley, portobello mushrooms, Marsala wine, tomato paste, crushed red pepper, thyme, garlic powder, sugar and kale. Contains soy. Gluten-free. Low-fat.
$3.79 +New England Clam Chowder (P, D)
Clams, heavy cream, potatoes, celery, clam case, onions, white wine, parsley, Worcestershire sauce, garlic, black pepper and bay leaves. Contains shellfish, milk and fish. Gluten-free. Dairy. Premium.
$4.79 +Organic Split Pea (V)
Split peas, celery, onions, vegetarian base, corn starch, garlic, black pepper, garlic powder, onion powder and bay leaves. Contains soy. Vegetarian.
$3.79 +Pasta Fagioli (D)
White beans, ground tomato, diced tomato, celery, ditalini pasta, tomato paste, onions, Romano cheese, sugar, spinach, basil, garlic, crushed red pepper and bay leaves. Contains wheat, gluten and milk. Vegetarian. Dairy.
$3.79 +Portobello Tomato Bisque
Heavy cream, diced tomatoes, portobello mushrooms, celery, Marsala wine, onions, tomato paste, sugar, mushroom base, vegetarian chicken base, basil, garlic, thyme and crushed red pepper. Contains milk, soy and gluten. Vegetarian. Dairy.
$3.79 +Portuguese Kale & Chicken Chorizo Soup
Kidney beans, chicken hot Italian sausage, diced tomatoes, celery, kale, chicken base, onions, sugar, chipotle chili flavor concentrate, garlic, black pepper, crushed red pepper and bay leaves. Contains gluten. Low-fat. Premium.
$4.79 +Pot Roast & Vegetables
Beef, diced tomato, potato, celery, peppers, green beans, peas, tomato paste, beef base, carrots, Marsala wine, onions, sugar, garlic and bay leaves. Contains milk. Gluten-free. Dairy. Premium.
$4.79 +Potato & Leek
$3.79 +Potato Leek & Brussels Sprouts Soup
Celery, onions, vegetarian base, heavy cream, turmeric, bay leaves, black pepper, Brussels sprouts, leeks and parsley. Contains soy and milk. Vegetarian. Gluten-free. Dairy.
$3.79 +Potato Leek & Kale Soup
Potatoes, bay leaves, chicken base, heavy cream, leeks and kale. Contains milk. Gluten-free. Dairy.
$3.79 +Potato Leek (P)
Celery, onions, vegetarian base, heavy cream, leeks, turmeric, bay leaves, potato and black pepper. Contains soy and milk. Vegetarian. Gluten-free. Premium.
$4.79 +Pumpkin Corn Bisque
Pumpkin puree, celery, onions, coconut milk, garlic, bay leaves, crushed red pepper, nutmeg, cinnamon, chicken base, ginger puree, agave, coconut extract, corn and food thickener. Gluten-free. Low-fat.
$3.79 +Santa Fe Chicken Fajita
Chicken breast, ground tomatoes, black beans, diced tomatoes, corn, peppers, celery, chicken base, onions, tomato paste, sugar, cilantro, ground cumin, chili powder, garlic, chipotle chili flavor concentrate, oregano, thyme and bay leaves. Contains gluten. Low-fat. Premium.
$4.79 +Senegalese Chicken & Peanut Soup
Celery, onions, coconut milk, yellow dry curry paste, bay leaves, chicken base, sugar, peanut butter, sweet potatoes, tomato, cilantro and food thickener. Contains nuts. Gluten-free. Premium.
$4.79 +Shrimp & Corn Chowder
Celery, onions, garlic, thyme, oregano, bay leaves, chipotle paste, sweet corn, tomatoes, tomato paste, shrimp base, cilantro, peppers, shrimp, salt and sugar. Contains soy and shellfish. Gluten-free. Low-fat. Premium.
$4.79 +Shrimp Enchilada (P, D)
Diced tomatoes, shrimp, heavy cream, celery, peppers, shrimp base, sour cream, onions, tomato paste, sugar, chipotle chili flavor concentrate, chili/chipotle concentrate, garlic, oregano and bay leaves. Contains shellfish, milk and soy. Gluten-free. Dairy. Premium.
$4.79 +Spicy Kimchi Soup
Korean red pepper, gochujang, ginger, sesame oil, scallions, garlic, cabbage, tofu, mushrooms, vegetarian base, aji mirin, tarmari, salt and food thickener. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
$3.79 +Spicy Lemon Chickpea & Tomato Soup
Celery, onions, chickpeas, red devil hot sauce, vegetarian base, lemon juice, potatoes, black pepper, scallions, chickpeas, tomatoes, bay leaves and fresh garlic. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
$3.79 +Spicy Pumpkin Bisque
Pumpkin, celery, onions, coconut milk, fresh garlic, bay leaves, nutmeg, cinnamon, vegetarian base, ginger puree, agave, brandy, cayenne pepper and black pepper. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
$3.79 +Steak Santa Fe Fajita
Onions, celery, garlic, thyme, oregano, bay leaves, dark chili powder, ground cumin, tomatoes, tomato paste, sugar, chipotle concentrate, peppers, fresh cilantro, black beans, beef base, corn and food thickener. Contains milk. Gluten-free. Low-fat.
$3.79 +Sweet & Sour Cabbage Soup
Onions, garlic, paprika, tomato, cider vinegar, cabbage, vegetarian base, brown sugar, smoked paprika, red pepper flakes, cinnamon, liquid smoke and tomato paste. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
$3.79 +Sweet Potato & Corn Chowder (D)
Celery, onions, vegetarian base, nutmeg, cinnamon, vanilla, bay leaves, cayenne pepper, heavy cream, brandy, ginger, sweet potatoes, garlic, sugar, spice and grilled corn. Contains soy and milk. Vegetarian. Gluten-free. Dairy.
$3.79 +Three Bean Chili Poblano
$4.79 +Three Bean Chili Poblano, Wheat Berry & Kale Soup
Ground tomato, diced tomato, beans (black, red kidney, white), wheat berries, celery, kale, peppers, onions, tomato paste, vegetable base, sugar, chipotle flavor concentrate, cilantro, cumin, chili powder, garlic, oregano, thyme and bay leaves. Contains wheat, soy and gluten. Vegetarian. Vegan. Low-Fat. Premium.
$4.79 +Three Bean Chili with Cauliflower
Onions, celery, oregano, bay leaves, thyme, chili powder, fresh garlic, ground cumin, tomato, tomato paste, vegetarian base, sugar, red beans, white beans, black beans, chipotle concentrate, cilantro, black pepper, mixed peppers and cauliflower. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat. Premium.
$4.79 +Three Bean Poblano Chili
Onions, celery, oregano, bay leaves, thyme, chili powder, fresh garlic, ground cumin, tomato, tomato paste, vegetarian base, sugar, red beans, white beans, black beans, chipotle concentrate, cilantro, black pepper, oil and poblano. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat. Premium.
$4.79 +Tomato & Wild Mushroom Soup
Ground tomato, diced tomato, mushrooms (button, portobello, porcini and enoki), celery, onions, sugar, tomato paste, vegetarian chicken base, mushroom base, garlic, basil, crushed red pepper and bay leaves. Contains soy, milk, gluten. Vegetarian. Dairy.
$3.79 +Tomato Cheddar Soup
Tomato, heavy cream, ground tomato, cheddar cheese, tomato, paste, celery, onions, sugar, vegetarian vegetable base, basil, garlic, crushed red pepper and bay leaves. Contains milk and soy. Vegetarian. Gluten-free. Dairy.
$3.79 +Tomato Crab Soup
Ground tomato, heavy cream, diced tomato, crab meat, celery,crab base, tomato paste, onions, sugar, basil, garlic, black pepper, oregano, thyme, crushed red pepper, bay leaves. Contains milk, shellfish and fish. Gluten-free. Dairy. Premium.
$4.79 +Tomato Florentine (D)
Celery, onions, fresh garlic, tomato paste, heavy cream thyme, oregano, bay leaves, sugar, red pepper flakes, vegetarian base, spinach, fresh basil, tomatoes and black pepper. Contains soy and milk. Vegetarian. Gluten-free. Dairy.
$3.79 +Turkey Pot Pie Soup
Celery, onions, bay leaves, thyme, diced turkey, mushroom, white wine, heavy cream, turkey base, parsley, pearl onions, carrot, peas, tomatoes and food thickener. Contains milk. Gluten-free. Dairy. Premium.
$4.79 +Tuscan Grilled Vegetables (LF, V)
Diced tomato, ground tomato, celery, peppers, tomato paste, summer squash, eggplant, cauliflower, onions, sugar, Brussels sprouts, vegetarian base, carrots, portobello mushrooms, basil, garlic, hickory smoke concentrate and bay leaves. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
$3.79 +Vegan Chili with Beyond Meat
Whole tomatoes, black beans, beyond meat, corn, onions, celery, tomato paste, soybean oil, sugar, vegetarian base, chipotle peppers, chili powder, ground cumin, chipotle chili flavor concentrate, oregano, bay leaves, cilantro and garlic. Contains soy and gluten. Vegetarian. Vegan. Low-fat.
$3.79 +Vegan Romanesco & Coconut Milk Soup
Celery, onions, Romanesco, vegetarian base, potato, fresh garlic, turmeric, bay leaves, black pepper, onion granulated, coconut milk and parsley. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
$3.79 +Vegetarian Chili
Tomatoes, la morena chipotle, onion, celery, black beans, tomato paste, bay leaves, vegetarian base, sugar, chili powder, cumin, chipotle concentrate, oregano, grilled corn, cilantro, garlic and beyond meat chicken. Contains gluten and soy. Vegetarian. Vegan. Gluten-free. Low-fat. Premium.
$4.79 +Vegetarian Gumbo
Okra, tomato paste, celery, peppers, summer squash, vegetarian base, onions, paprika, garlic, hickory smoke concentrate, oregano, thyme and bay leaves. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
$3.79 +Vegetarian Minestrone
Celery, onions, fresh garlic, bay leaves, oregano, thyme, vegetarian base, tomato paste, tomatoes, red kidney beans, mixed peppers, sugar, parsley, red pepper flakes, yellow squash, green peas, green squash and ditalini pasta. Vegetarian. Vegan. Low-fat.
$3.79 +White Bean, Chicken Sausage & Broccoli Rabe
White beans, chicken sweet Italian sausage, broccoli rabe, diced tomato, celery, onions, garlic, thyme, fennel, crushed red pepper, parsley, black pepper and bay leaves. Gluten-free. Low-fat. Premium.
$4.79 +Wild Mushroom, Swiss Chard & Chicken Sausage
Celery, onions, white beans, tomato, mushroom, chicken base, sugar, bay leaves, black pepper, chipotle (la morena), fresh garlic, pepper flakes, fennel, chicken sausage, napa cabbage, rainbow Swiss chard, butternut squash and sweet potato. Gluten-free. Low-fat. Premium.
$4.79 +Yukon Potato & SOUP
Celery, onions, vegetarian base, heavy cream, turmeric, cheddar cheese and potatoes. Contains soy and milk. Vegetarian. Gluten-free. Dairy.
$3.79 +Chef Salads
Falafel Entree Salad
Quinoa falafel, hummus, grape tomatoes, cucumbers, whole wheat, cous cous, pickled red onions, pomegranate seeds, mixed greens, lemon tahini dressing. Low fat, vegetarian.
$8.49Bistro Salad
Blue cheese, caramelized pears, raisins, grapes, candied walnuts and field greens with white wine vinaigrette. Served with a wedge of hearth baked artisanal bread. Vegetarian.
$8.49Metro Steak Salad
Romaine lettuce, grilled steak, herbed croutons, roasted red peppers, Parmigiano cheese, tomato, fried onion. We Recommed our Classic Blue Cheese Dressing
$9.29Santa Fe Chicken Entree Salad
Romaine lettuce, cajun chicken, avocado, Jack & Cheddar cheese, We Recommend our Chipotle Vinaigrette Dressing
$9.59Grilled Chicken Caesar Salad
Grilled breast of chicken over crisp Caesar salad. Served with a wedge of hearth baked artisanal bread. Low-fat.
$8.49Shanghai Shrimp Salad
Baby spinach, herb grilled shrimp, carrots, cucumber, tomato, red onion and sesame noodles. We Recommend our Sesame Ginger Vinaigrette Dressing
$9.29Chef-Designed Salads
Kale and Chicken Caesar Salad
Kale, romaine lettuce, grilled chicken, tomato, croutons and freshly grated Parmigiano.
$9.29 +Santa Fe Chicken Salad
Romaine lettuce, Cajun chicken, avocado, corn, jack and cheddar cheese, tomatoes, red onions and tortilla strips. Recommended with chipotle vinaigrette dressing.
$9.29 +Sriracha Shrimp Taco Salad
Romaine and mixed greens, shrimp, avocado, kidney beans, scallions, tomatoes, radish, peppers, tortilla strips. Recommended with avocado chimichurri and a splash of sriracha.
$9.59 +BBQ Chicken Cobb Salad
Crispy romaine, BBQ chicken, bacon bits, avocado, hard boiled egg, corn, crispy onions. Recommended with chipotle ranch dressing.
$9.59 +Avocado Chicken Salad
Kale and crispy romaine, avocado chicken salad, tomatoes, cucumbers, radish, pickled jalapenos, scallions and corn nuts. Recommended with Greek poppy yogurt dressing.
$9.59 +Quinoa Falafel Salad
Kale and romaine lettuce, grilled chicken, tomato, croutons, and freshly grated Parmigiano. Recommended with Tzatziki dressing.
$9.59 +Metro Steak Salad
Romaine lettuce, grilled steak, herbed croutons, roasted red peppers, tomatoes and fried onions.
$9.29 +Santa Fe Chicken Salad
Romaine lettuce, Cajun chicken, avocado, corn, Jack and cheddar cheese, tomatoes, red onions and tortilla strips.
$9.29 +Shanghai Shrimp Salad
Baby spinach, roasted shrimp, carrots, cucumbers, tomatoes, red onions and sesame noodles.
$9.29 +Entree Salads
Mediterranean Grill Salad
Grilled vegetables, hummus, eggplant salad and toasted pita points. Low-fat and vegetarian.
$8.49Bistro Salad
Blue cheese, caramelized pears, raisins, grapes, candied walnuts and field greens with white wine vinaigrette. Vegetarian.
$8.49Greek Salad
Crisp lettuce, feta cheese, stuffed grape leaves, tomatoes and kalamata olives. Low-fat and vegetarian.
$8.49Korean BBQ Chicken Salad
Kale, Napa cabbage, cucumbers, radish, carrots, red cabbage, red peppers, cilantro, scallions and sesame seeds served with sriracha dressing.
$9.49Herb Grilled Salmon Salad
Frisee, kale, radicchio and quinoa cauliflower tabbouleh served with rosemary roasted garlic vinaigrette.
$10.49Wasabi Salmon Salad
Sesame crusted wasabi salmon over locals greens, Japanese soba noodles and sesame ginger dressing.
$10.791/2 lb. Fire Kissed Burger
Daily Entree Specials
Teriyaki Chicken Breast with Sauteed Spinach and Cherry Tomatoes
Served with your choice of 2 sides.
$11.29Stuffed Chicken Breast with Mushroom, Spinach, Ricotta & Mozzarella Cheese
Served with your choice of 2 sides.
$11.29BBQ Grilled Steak Sirloin with Sauteed Onions and Mushrooms
Served with your choice of 2 sides.
$11.99BBQ Roasted Chicken Topped with Slice of Orange and Roasted Peppers
Served with your choice of 2 sides.
$10.99Balsamic Bruschetta Chicken Breast with Fresh Tomatoes & Parmesan
Served with your choice of 2 sides.
$11.29Black & Blue Hanger Steak with Fried Onions and Blue Cheese
Served with your choice of 2 sides.
$11.99Buffalo Grilled Chicken Topped with Sauteed Mushrooms and Red Onions
Served with your choice of 2 sides.
$11.29Cajun Chicken Topped with Sauteed Spinach and Cherry Tomato
Served with your choice of 2 sides.
$11.29Cajun Spiced Chicken Breast with Sauteed Spinach & Cherry
Tomatoes. Served with your choice of 2 sides.
$11.29Cajun Spiced Chicken with Sauteed Spinach and Cherry Tomatoes
Served with your choice of 2 sides.
$11.29Cajun Spiced Chicken with Sauteed Spinach and Cherry Tomatoes
Served with your choice of 2 sides.
$11.29Cajun Spiced Salmon with Sauteed Spinach and Cherry Tomatoes
Served with your choice of 2 sides.
$11.29Cheese Stuffed Chicken Breasts with Cheddar and Feta Cheese
Served with your choice of 2 sides.
$11.29Chicken Breast Spinach Mozzarella Cheese with Parmesan Cream Sauce
Served with your choice of 2 sides.
$11.29Chicken Breasts with Spinach, Ricotta, Mozzarella & Mushrooms
Served with your choice of 2 sides.
$11.29Cream Cheese Spinach Stuffed Chicken Rolls with Roasted Peppers
Served with your choice of 2 sides.
$11.29Crusted Quinoa Baked Salmon
Topped with cabbage and cucumber salad. Served with your choice of 2 sides.
$11.99Crusted Quinoa Baked Salmon Topped With Cabbage & Cucumber
Salad. Served with your choice of 2 sides.
$11.99Filet of Sole Stuffed with Crabmeat, Sauteed Asparagus and Cherry Tomatoes
Served with your choice of 2 sides.
$11.99Fried Filet of Sole with Slice of Lemon and Tartar Sauce
Prepared fresh daily. Served with 2 sides.
$11.79Grilled BBQ Chicken Breast with Sauteed Mushroom and Red Onions
Served with your choice of 2 sides.
$11.29Grilled Basil Chicken with Mozzarella & Cherry Tomato Salad
Served with your choice of 2 sides.
$11.29Grilled Chicken with Pesto Sauce and Slice of Tomato and Mozzarella
Served with your choice of 2 sides.
$11.29Grilled Chicken with Slice of Mozzarella Cheese and Tomato in Pesto Sauce
Served with your choice of 2 sides.
$11.29Grilled Sweet Chili Filet of Salmon and Tofu with
Artichoke salad. Served with your choice of 2 sides.
$11.99Haiti Cajun Chicken Topped with Sauteed Spinach
And cherry tomatoes. Served with your choice of 2 sides.
$11.29Haiti Cajun Chicken with Sauteed Spinach and Cherry Tomatoes
Served with your choice of 2 sides.
$11.29Pesto Grilled Chicken Breast with Fresh Mozzarella
And tomato. Served with your choice of 2 sides.
$11.29Pesto Grilled Chicken with Slice of Tomato and Mozzarella Cheese
Served with your choice of 2 sides.
$11.29Pesto Stuffed Chicken Breast with Mozzarella, Tomato & Lemon Sauce
Served with your choice of 2 sides.
$11.29Roasted Chicken with Scallions and Sweet Lemon Sauce
Prepared fresh daily. Served with 2 sides.
$10.99Rolled Sole Stuffed with Crab Meat with Asparagus and Cherry Tomato
Served with your choice of 2 sides.
$11.99Sauteed Breaded Chicken
With mozzarella cheese and cherry tomato. Served with your choice of 2 sides.
$11.29Seared Crispy Lemon Garlic Herb Salmon
With Southwest quinoa salad. Served with your choice of 2 sides.
$11.99Stuffed Chicken Breast with Mushrooms, Spinach,
With ricotta and mozzarella cheeses. Served with your choice of 2 sides.
$11.29Stuffed Chicken with Mushrooms, Spinach, Ricotta & Mozzarella
Served with your choice of 2 sides.
$11.29Stuffed Filet of Sole with Crabmeat Topped with Cherry Tomato & Asparagus
Served with your choice of 2 sides.
$11.99Sun Dried Tomato Chicken Breast with Spinach & Cherry
Tomatoes. Served with your choice of 2 sides.
$11.29Sweet Chili Chicken
With sauteed spinach and cherry tomatoes. Served with your choice of 2 sides.
$11.29Chicken Portofino with Sauteed Mushrooms & Sundried
Tomatoes. Served with your choice of 2 sides.
$11.29Seasonal
Summer Energy Salad
Super-Greens blend, kale, watermelon, chili-rubbed sunflower seeds, feta cheese, cucumbers, pickled peppers, chopped red onions and mint. Suggested dressing: chipotle vinaigrette.
$8.49 +VEG-OUT Sandwich
Smoked tofu, avocado, hummus, tomatoes, alfalfa sprouts, shredded beets, sliced cherry peppers, cucumbers and mixed greens on 7-grain health bread.
$8.79Mediterranean Quinoa Side Salad
Feta, chickpeas, cucumbers, tomatoes, chopped jalapenos and red onions in a balsamic vinaigrette.
$4.59Jalapeno Chicken Salad Sandwich
Tomatoes, red onions, jalapeno, pickles, fresh mozzarella and avocado on 7-grain sliced bread.
$8.49Quesadillas
Cheese Quesadilla
Classic with three types of cheese. Filled with melted cheese, garden fresh roasted peppers, onions, poblano chiles and scallions. Served with sour cream and our homemade salsa.
$6.99Sante Fe Wild Mushroom Quesadilla
With roasted mushroom. Filled with melted cheese, garden fresh roasted peppers, onions, poblano chiles and scallions. Served with sour cream and our homemade salsa.
$7.69Chicken Habanero Quesadilla
Chipotle spiced BBQ chicken. Filled with melted cheese, garden fresh roasted peppers, onions, poblano chiles and scallions. Served with sour cream and our homemade salsa.
$7.69Hot Pressini Melts
Turkey Cuban Melt
Smoked turkey, ham, sliced pickles, swiss cheese and Russian dressing served on a sesame hero.
$7.99Chicken Parmigiana Melt
Pan-fried cutlet with pomodoro sauce, fresh mozzarella and Parmesan cheese served on a sesame hero.
$7.99Metro Steak & Cheese Melt
Sirloin steak with sauteed peppers, onions, mushrooms and provolone cheese with roasted garlic aioli served on an onion-cheese focaccia.
$7.99Chicken Calabrese Melt
Pesto grilled chicken, Italian plum tomatoes, roasted peppers and fresh mozzarella served on a pesto-cheese ciabatta.
$7.99Cajun Chicken Melt
Pepper jack cheese, roasted peppers, onions and chipotle pepper spread served on an onion and pepper ciabatta.
$7.99Eggplant Fritta (Vegetarian)
Eggplant, Avocado, pickled jalapeno, pickled onions, oven-dried tomatoes, queso freso and chipotle spread on a tomato cheese focaccia.
$7.79Eggplant Milanese Pressini
Italian eggplant with pesto, tomatoes and melted mozzarella served on a sesame hero. Vegetarian.
$7.79Chef's Sandwiches
Cape Cod Turkey Salad Sandwich
White meat turkey salad with cranberries, almonds and ginger on 7-grain bread.
$7.99Crispy Chicken BLT Sandwich
Swiss cheese, bacon, lettuce, tomato and chipotle aioli on a ciabatta roll.
$7.99Tuscan Chicken Sandwich
Roasted peppers, lemon braised kale and artichoke aioli in an olive pocket.
$7.99Fresh Turkey Pesto Sandwich
Fresh turkey, provolone cheese, tomato, red onions, arugula and pesto mayo on 7-grain bread.
$7.79Roast Beef, Fresh Turkey, Crisp Red Onion Rings, Cheddar
Cheese, Lettuce & Tomato with Zesty Bistro Sauce in an Onion Pocket
$7.99Chicken Samba Sandwich
Pulled chicken, avocado, arugula, tomato and chimichurri on a ciabatta roll.
$7.79Bistro Americano
Roast beef, fresh turkey, crisp red onion rings, cheddar cheese, lettuce and tomato with zesty bistro sauce in an onion pocket.
$7.99Italian Submarine Sandwich
Genoa, cappicola, ham, provolone, onions, hot peppers, lettuce, oil and vinegar on a hero.
$7.99Pitas & Wraps
California Turkey Pita
Smoked turkey, avocado, cucumbers, tomatoes, sprouts and lemon-herb dressing. Low-fat and low-cal sandwich on stone-ground, freshly baked wheat pita.
$7.49Tuna Salad Pita
Low-fat mayo, lettuce and tomatoes. Low-fat and low-cal sandwich on stone-ground, freshly baked wheat pita.
$6.99Fresh Turkey Pita
Tomatoes, low-fat mayo and cracked black pepper. Low-fat and low-cal sandwich on stone-ground, freshly baked wheat pita.
$7.49Vegetarian Pita
Avocado, tomatoes, sprouts, carrots and lettuce with chipotle-pepper spread. Low-fat and low-cal sandwich on stone-ground, freshly baked wheat pita.
$7.29Chicken Caesar Wrap
Grilled chicken tossed with romaine hearts and Caesar dressing in an herb wrap.
$7.99Chicken Vera Cruz Wrap
Grilled chicken with avocado, bean and corn salad and lettuce in a black bean wrap.
$7.99Create Your Own
Create Your Own Salad
$9.59 +Create Your Own Sandwich
Create your own sandwich sensation using the best quality meats, farm fresh cheese and artisanal breads.
$8.59 +Today's Market Feature
Chicken Tikka Masala Sandwich
Chicken tikka masala, Pepper Jack cheese, baby arugula, caramelized onions and oven-dried tomatoes with artichoke aioli on rustic ciabatta.
$8.99Rice Pudding
$3.19Desserts & Fruits
Giant Cookies
$2.69Brownies
$3.99Fruit Jello
$2.69Chocolate Pudding
$2.99Rice Pudding
$3.19NY Cheesecake
$5.49Chocolate Cake
$5.49Homemade Granola & Yogurt Parfait
Delicious crunchy honey granola served with non-fat yogurt and fresh seasonal berries.
$3.49 +