Dale Arepa Bar & Healthy Bistro
Popular menu items
Create your own arepa
Choose up to 3 ingredients and CREATE YOUR OWN for / $ 9,50 Cheese, ham, scrambled eggs, shredded beef, shredded chicken, avocado, tuna, black beans, plantains.
$9.503 for $ 8
$8.00 +Plato Navideño/Holiday Menu
Pan de Jamón
Traditional Venezuelan ham roll bread filled with raisin, bacon, ham and green olives.
$24.00Hallaca
Traditional Venezuelan Tamal. Pork, chicken, beef, capers, raisin, green olives, onion and green pepper, Wrapped in corn meal and banana leaves.
$10.50Today's Special
Sopa de Arveja/Split Pea Soup
Green peas, pepper, onion, cilantro, carrot, garlic, scallion Add a plain arepa or Add rice or Quinoa
$3.99 +Beef soup (Sancocho de Costilla de Res)
Chicken and beef soup with potato, plantains, yucca, malanga, pumpkin, corn, cilantro, onion, leek, scallions, bell peppers and cilantro. Served with one of our delicious arepas.
$8.99Big Fresh Baked Cookies (variety of flavors)
- Oreo/M&M - Double Chocolate - Red Velvet White Macadamia - Chocolate Chip
$3.00Bestsellers
Chicken Burrito Bowl
Quinoa, chopped chicken breast, black bean, cherry tomatoes, onion, corn, jalapeño, cilantro and sliced avocado.
$10.50 +Arepa Supreme
Arepa stuffed with shredded chicken, red Quinoa, sweet plantains, shredded white cheese and jalapeños.
$9.50 +Dale's Bowl
Shredded chicken breast, lettuce, organic corn, sweet plantains, tomato, onion, cucumber, jalapeño, brown/white rice or Quinoa, topped with cilantro/garlic or avocado sauce.
$10.99Pabellón Wrap
Wrap filled with shredded beef, black beans, sweet plantains and white shredded cheese.
$8.75 +Wrap Supreme
Shredded chicken, red Quinoa, black beans, sweet plantains, shredded white cheese and jalapenos wrapped in a regular, whole wheat or spinach tortilla wrap.
$9.75 +Mandoca con Queso
Traditional Venezuelan sweet cornmeal ring served with butter and shredded cheese
$7.99 +Gourmet Avocado Sauce
Breakfast
Loaded Avocado Toast
3 egg whites, smashed avocado, cherry tomatoes and organic feta cheese on a multigrain toast.
$9.95Desayuno Criollo Light
Scrambled egg whites with tomatoes, onions, shredded chicken, black beans, shredded white organic cheese and one whole wheat or oatmeal arepa.
$10.95 +Simple Breakfast
3 eggs scrambled or fried, grilled turkey or ham, Latin toast with butter and marmalade on the side and cafe latte.
$8.50Desayuno Criollo Regular
Scrambled eggs with tomatoes, onions, shredded beef, black beans, shredded white organic cheese and a corn meal arepa.
$10.95 +Breakfast Deals
Bowls
Dale's Bowl
Shredded chicken breast, lettuce, organic corn, sweet plantains, tomato, onion, cucumber, jalapeño, brown/white rice or Quinoa, topped with cilantro/garlic or avocado sauce.
$10.99Chicken Burrito Bowl
Quinoa, chopped chicken breast, black bean, cherry tomatoes, onion, corn, jalapeño, cilantro and sliced avocado.
$10.50 +Organic Açai Bowl
Raw organic Brazilian Acai and bananas, topped with granola, coconut and fresh seasonal fruit.
$10.95Organic Dragon Fruit Bowl
Raw organic dragon fruit blended with banana and topped with mango and granola and coconut.
$10.50Ko Phi Phi Bowl
Arugula, ramen noodles, watercress, cherry tomatoes, cilantro, scallions, bales, mint, toasted coconut flakes and toasted peanuts.
$6.95Wellness & Protein shakes
Dale Basic
Unsweetened almond milk, strawberry, banana and 30g organic plant based vanilla protein powder
$8.99Dale Extra
Oat milk, peanut butter, Oreo cookies with 35g organic chocolate hemp seed protein powder
$8.75Dale After
Coconut milk, banana, blueberries, Chia seeds with 30g brown rice vanilla protein powder + creatine
$8.95Dale Berry
Oat milk, Acai berry, blueberry, strawberry, banana and 25g organic hemp seed protein powder + organic plant based glutamine
$10.25CB-Dale
Almond milk, peanut butter, banana, organic plant based chocolate protein powder, cinnamon, 1ml/32mg organic CBD tincture
$10.50Dale Coco-Rice
Coconut milk, oats, mango, raspberry with 25g organic brown rice vanilla protein powder
$9.99Natural Juices
Smoothies
Health Boost Shots
Arepas
Create your own arepa
Choose up to 3 ingredients and CREATE YOUR OWN for / $ 9,50 Cheese, ham, scrambled eggs, shredded beef, shredded chicken, avocado, tuna, black beans, plantains.
$9.50Arepa Supreme
Arepa stuffed with shredded chicken, red Quinoa, sweet plantains, shredded white cheese and jalapeños.
$9.50 +Tuna Salad Arepa
$8.50 +Ham and Cheese Arepa
$7.00 +Sandwiches
Miami Beach Sandwich
Oven gold turkey, mustard cheese, fresh avocado, lettuce and tomatoes on a whole wheat bread.
$8.95Coral Gables Sandwich
Fresh mozzarella, spinach, tomatoes, basil, balsamic vinegar and extra virgin olive oil.
$8.95Coconut Grove
Fresh smoked salmon, goat cheese, cucumber with Dale dressing a little bit of dill.
$10.95Havana Sandwich
Spicy tuna, avocado, cilantro lime dressing, lettuce, tomatoes and balsamic vinegar.
$8.95Baked empanadas
3 for $ 8
$8.00 +6 for $ 16
$16.00 +10 fo $ 25
$25.00 +Cheese Empanada
$3.00 +Ham and Cheese Empanada
$3.00 +Shredded Chicken Empanada
$3.00 +Ground Beef Empanada
$3.00 +Shredded Beef Empanada
$3.00 +Plantains & cheese empanada
$3.00 +Plantains and Ground Beef
$3.00 +Chicken Empanada
$2.50Cachapas
Classic Cachapa
Sweet corn pancake(cachapa) with organic mozzarella cheese(Queso Mano) and organic white shredded cheese(Queso Rallada) on top
$8.50Ham and Cheese Cachapa
$9.00 +Shredded Beef Cachapa
$9.00 +Shredded Chicken Cachapa
$9.00 +Reina Pepiada Cachapa
$9.50 +Wraps
Wrap Supreme
Shredded chicken, red Quinoa, black beans, sweet plantains, shredded white cheese and jalapenos wrapped in a regular, whole wheat or spinach tortilla wrap.
$9.75 +Pabellón Wrap
Wrap filled with shredded beef, black beans, sweet plantains and white shredded cheese.
$9.75 +Falafel Wrap
Crispy baked falafel, lettuce, cucumbers, red onions, tomato and home-made tahini sauce.
$9.95 +Tequeños
Cheese Tequeños
$1.005 Tequeños
$5.50 +10 Tequeños
$10.00 +20 Tequenos for $18
$18.0020 Tequeños
$20.00 +Pabellón Criollo
Pabellón Criollo Light
Shredded chicken, brown rice, baked plantains, black beans and a drink
$9.50 +Weekly lunch deals
#1 Dale Bowl
Shredded chicken breast, lettuce, organic corn, sweet plantains, tomato, onion, cucumber, jalapeño, brown/white rice or Quinoa, topped with cilantro/garlic or avocado sauce.
$10.50#2 Green and Grain bowl
Red quinoa, kale, broccoli, Brussels, carrots, parsley, almonds, sunflower seeds, lemon, Dijon mustard, organic maple syrup, sea salt and black pepper.
$10.50 +Nestlé Traditional Venezuelan Snacks/Chucharias
Daily Lunch Specials
Desserts
Tres Leches
Delicious dessert made of three kinds of milk: evaporated milk, condensed milk, and heavy cream
$4.50Flan
$4.25Carrot Cake
$4.50Chocolate Mousse
$4.00Dulce de leche mousse
$5.85Lemon Pie
$5.85Black Forest
$3.00Charlotte
$3.00Passion Fruit Mousse
$3.00Tiramisu
$3.00Vanilla Cheesecake
$6.65Tetas Mireyas
Salads
Greek Salad
Romaine lettuce, organic feta cheese, tomatoes, red onion, green peppers, green olives and black olives.
$8.50 +Asian Garden Salad
Mixed green, tomatoes, cucumbers, onions, carrots, ginger dressing and roasted peanuts.
$6.95 +Caesar Salad
Romaine lettuce, whole wheat crouton, Parmesan cheese and low fat Caesar dressing.
$7.00 +Coffee
American
$2.00 +Colada
$2.00Cortadito
$2.00 +Cafe con Leche
$2.20 +Espresso
$1.7512 oz. Hot Chocolate
$3.50Mushroom Coffee
The Benefits Mushrooms Add to Coffee They've been linked to focus, energy, and overall wellness, and they're overflowing with antioxidant properties that may support your immune system. When you combine coffee and mushrooms, they work together, while tasting amazingly smooth. Four Sigmatic mushroom coffee with chaga and lion's mane is your go-to morning beverage to support productivity, focus, and creativity. Perfect to kickstart your morning or power through your workday at the office or at home.
$5.00 +