Dale Arepa Bar & Healthy Bistro

Arepa Supreme

Arepa stuffed with shredded chicken, red Quinoa, sweet plantains, shredded white cheese and jalapeños.

Pabellón Criollo Light

Shredded chicken, brown rice, baked plantains, black beans

Dale's Bowl

Shredded chicken breast, lettuce, organic corn, sweet plantains, tomato, onion, cucumber, jalapeño, brown/white rice or Quinoa, topped with cilantro/garlic or avocado sauce.

Pabellón Wrap

Wrap filled with shredded beef, black beans, sweet plantains and white shredded cheese.

Loaded Avocado Toast

3 egg whites, smashed avocado, cherry tomatoes and organic feta cheese on a multigrain toast.

Morning Boost

Organic oatmeal with mixed fruit.

Yogurt Parfait

Organic yogurt with mixed fruit, granola and honey.

Omelette

Served with turkey, tomatoes, onion, multigrain toast and marmalade on the side.

Desayuno Criollo Light

Scrambled egg whites with tomatoes, onions, shredded chicken, black beans, shredded white organic cheese and one whole wheat or oatmeal arepa.

Simple Breakfast

3 eggs scrambled or fried, grilled turkey or ham, Latin toast with butter and marmalade on the side and cafe latte.

Desayuno Criollo Regular

Scrambled eggs with tomatoes, onions, shredded beef, black beans, shredded white organic cheese and a corn meal arepa.

Plain with Organic Maple Syrup Waffle

Honey Waffle

Waffle Scrambled Eggs and Turkey Bacon

Dale's Bowl

Shredded chicken breast, lettuce, organic corn, sweet plantains, tomato, onion, cucumber, jalapeño, brown/white rice or Quinoa, topped with cilantro/garlic or avocado sauce.

Ko Phi Phi Bowl

Arugula, ramen noodles, watercress, cherry tomatoes, cilantro, scallions, bales, mint, toasted coconut flakes and toasted peanuts.

Organic Açai Bowl

Raw organic Brazilian Acai and bananas, topped with granola, coconut and fresh seasonal fruit.

Organic Dragon Fruit Bowl

Raw organic dragon fruit blended with banana and topped with mango and granola and coconut.

Fruit Salad Bowl

Seasonal mixed fruit.

Energizer Shake

Frozen bananas, almond milk, dates, cocoa powder and peanut butter.

Fiberizer Shake

Dates, rolled oats, almond milk and expresso coffee.

Vanillerizer Shake

Frozen bananas, almond milk, Oreo cookies and vanilla extract.

Orange Juice

Passion Fruit Juice

Carrot, Orange and Ginger Juice

Kale, Spinach, Cucumber, Celery and Green Apple Juice

Dalicious Smoothie

Strawberry, banana and orange juice.

Berrylicious Smoothie

Strawberry, raspberry, blueberry and mint.

Greendelicious Smoothie

Pineapple, kale, kiwi, spinach, kale and green apple juice.

Tropicalicious Smoothie

Mango, banana, pineapple and orange juice.

Nuttilicious Smoothie

Organic Açai, bananas, peanut butter and almond milk.

Ginger and lemon

Wheatgrass and lemon

Turmeric, Ginger And Lemon

Create your own arepa

Choose up to 3 ingredients and CREATE YOUR OWN for / $ 9,50 Cheese, ham, scrambled eggs, shredded beef, shredded chicken, avocado, tuna, black beans, plantains.

Reina Pepiada Arepa

Chicken salad and avocado.

Arepa Supreme

Arepa stuffed with shredded chicken, red Quinoa, sweet plantains, shredded white cheese and jalapeños.

Light Verde Arepa

Egg white and avocado.

Perico Arepa

Scrambled eggs with onion and tomato.

Tuna Salad Arepa

Domino Arepa

Black beans and white shredded organic cheese.

Ham and Cheese Arepa

Queso de Mano Arepa

White cheese.

Mechada Arepa

Shredded beef.

Pelua Arepa

Shredded beef with Gouda cheese .

Pollo Mechado Arepa

Shredded chicken.

Queso Blanco Rallado Arepa

Shredded white cheese.

Pabellon Arepa

Black beans, shredded white cheese shredded beef and plantains.

Arepa Classic

Ham and Cheese Arepa

Arepa Perico

Arepa stuffed with scrambled eggs, onions and tomatoes

Arepa Rallada

Arepa stuffed with shredded white organic cheese. Vegetarian.

Arepa Carne Mechada

Arepa stuffed with shredded beef.

Arepa Pollo Mechado

Arepa stuffed with marinated shredded chicken

Arepa Pelua

Shredded beef and Gouda cheese

Arepa Pabellón

Black beans, shredded white cheese shredded beef, plantains

Miami Beach Sandwich

Oven gold turkey, mustard cheese, fresh avocado, lettuce and tomatoes on a whole wheat bread.

Coral Gables Sandwich

Fresh mozzarella, arugula, tomatoes, basil, balsamic vinegar and extra virgin olive oil.

Coconut Grove

Fresh smoked salmon, goat cheese, cucumber with Dale dressing a little bit of dill.

Havana Sandwich

Spicy tuna, avocado, cilantro lime dressing, lettuce, tomatoes and balsamic vinegar.

Cheese Empanada

Ham and Cheese Empanada

Carne Mechada Empanada

Shredded beef.

Shredded Chicken Empanada

Spinach Artichoke and Cheese Empanada

Pabellon Empanada

Black beans, shredded white cheese shredded beef and plantains.

Domino Empanada

Black beans and shredded white cheese.

Ground Beef Empanada

Chicken Empanada

Shredded Beef Empanada

Beef and Plantain Empanada

Cheese and Plantain Empanada

Guava and Cheese Empanada

Plantains and Ground Beef

Classic Cachapa

Sweet corn pancake(cachapa) with organic mozzarella cheese(Queso Mano) and organic white shredded cheese(Queso Rallada) on top

Queso de Mano Cachapa

Soft white cheese.

Ham and Cheese Cachapa

Shredded Beef Cachapa

Shredded Chicken Cachapa

Reina Pepiada Cachapa

Shredded Pork Cachapa

Mechada Cachapa

Shredded beef.

Pollo Mechado Cachapa

Shredded chicken.

Reina Pepiada Cachapa

Chicken salad and avocado.

Pabellon Cachapa

Black beans, shredded white cheese shredded beef and plantains.

Chicken Wrap

Grilled chicken, Brown rice, jalapeno, lettuce, avocado and Dale dressing.

Tuna Wrap

Tuna, quinoa, cucumbers, lettuce, tomato and cilantro sauce.

Falafel Wrap

Crispy baked falafel, lettuce, cucumbers, red onions, tomato and home-made tahini sauce.

Pabellón Wrap

Wrap filled with shredded beef, black beans, sweet plantains and white shredded cheese.

Cheese Tequeños

5 Tequeños

10 Tequeños

20 Tequenos for $18

20 Tequeños

Pabellón Criollo Regular

black beans, shredded white cheese shredded beef, plantains

Pabellón Criollo Light

Shredded chicken, brown rice, baked plantains, black beans and a drink

Grilled chicken breast

Served with mixed vegetables and brown rice or Quinoa and a drink.

#1 Dale Bowl

Shredded chicken breast, lettuce, organic corn, sweet plantains, tomato, onion, cucumber, jalapeño, brown/white rice or Quinoa, topped with cilantro/garlic or avocado sauce.

#2 Green and Grain bowl

Red quinoa, kale, broccoli, Brussels, carrots, parsley, almonds, sunflower seeds, lemon, Dijon mustard, organic maple syrup, sea salt and black pepper.

#3 Grilled chicken

Served with mixed vegetables and brown rice or Quinoa and a drink.

Pirulin

Samba Fresa

Susy

Lay's Chips

Cocosette

Cri Cri

Savoy

Toronto

Gayetón

Chicken Cordon Bleu Monday Lunch Special

Served with 2 sides and 1 drink.

Pabellon Criollo Light

Shredded chicken, brown rice, baked plantains and black beans.

Asado Negro Wednesday Lunch Special

Asado Negro(round roast beef), rice, Tostones and a drink.

Hamburger Friday Lunch Special

Hamburger, potato chips, coleslaw and a drink

Cachapa Queso de Mano Sunday Lunch Special

Corn dough pancake with white cheese and a drink

Pasticho (Venezuelan style Lasagna)

Sancocho de Costilla de Res

Venezuelan style beef stew with an plain arepa and a drink

Grilled Chicken Breast

Served with vegetables and brown rice or quinoa.

Carrot Cake

Tres Leches

Tiramisu

Chocolate Mousse

Dulce de leche mousse

Flan

Flan de Coco

Gluten free

Lemon Pie

Black Forest

Charlotte

Golfeado

Venezuelan Cheesy Cinnamon Rolls

Passion Fruit Mousse

Tiramisu

Flan (Quesillo)

Gluten free

Tuesday : Patacones with salad and a drink

Shredded beef or shredded chicken tostones

Thursday : Pasticho Lunch Special

Meat lasagna and 1 drink.

Sancocho de Costillas de Res Saturday Lunch Special

Beef stew, plain arepa and 1 drink.

Caprese Salad

Tomato, mozzarella, basil, extra virgin olive oil and balsamic vinegar.

Greek Salad

Romaine lettuce, organic feta cheese, tomatoes, red onion, green peppers, green olives and black olives.

Asian Garden Salad

Mixed green, tomatoes, cucumbers, onions, carrots, ginger dressing and roasted peanuts.

Caesar Salad

Romaine lettuce, whole wheat crouton, Parmesan cheese and low fat Caesar dressing.

American

Colada

Cortadito

Cafe con Leche

Espresso

12 oz. Hot Chocolate

Mushroom Coffee

The Benefits Mushrooms Add to Coffee They've been linked to focus, energy, and overall wellness, and they're overflowing with antioxidant properties that may support your immune system. When you combine coffee and mushrooms, they work together, while tasting amazingly smooth. Four Sigmatic mushroom coffee with chaga and lion's mane is your go-to morning beverage to support productivity, focus, and creativity. Perfect to kickstart your morning or power through your workday at the office or at home.

Decaf Coffee

Fresh Coconut Water

Bottled Water

Perrier

Coca-Cola

Coca-Cola Diet

Coca-Cola Zero

Fanta

Fanta Grape

Sprite

Frescolita

Malta bottle large

Malta Bottle Small

Passion Fruit Juice

Fresh Squeezed Orange Juice

Arizona Iced Tea Can Assort Flavors

Arizona Iced Tea Bottle Assort Flavors

Chicha

Drink made of rice, condensed milk and cinnamon.

Toddy Frio

Venezuelan chocolate drink.

Mango Juice

Pan de Jamón

Traditional Venezuelan ham roll bread filled with raisin, bacon, ham and green olives.

Hallaca

Traditional Venezuelan Tamal. Pork, chicken, beef, capers, raisin, green olives, onion and green pepper, Wrapped in corn meal and banana leaves.

TETAS MIREYA

(Traditional Venezuelan Popsicle)