The Healthy Kitchen

Can of Soda

Bottle of Water

Snapple

Vitamin Water

BAI

1. PB & J

All Natural peanut butter, strawberries and milk. Gluten-free.

2. Pb & GF Cookie Smoothie

Natural peanut butter, Gluten free cookies and milk.

3. maui Smoothie

Pineapples, strawberries, blueberries and orange juice. Gluten-free.

4. Miami Smoothie

Pineapples, bananas, blueberries and orange juice. Gluten-free.

5. Breezin Smoothie

Peaches, strawberries, pineapples and orange juice. Gluten-free.

6. Nutty Nana Smoothie

Bananas, natural peanut butter and milk. Gluten-free.

7. Minnie mouse Smoothie

Strawberries, bananas and milk. Gluten-free.

8. Purple Rain Smoothie

Strawberries, blueberries and milk. Gluten-free.

9. Barista Smoothie

Mocha Coffee Mix with your choice of milk. Gluten-free.

10. Peanut butter Cup smoothie

Natural Peanut Butter with Chocolate protein

11. Green Machine smoothie

Spinach, pineapple bananas

12. berry cubed

Açaí berry, blueberry, strawberry with OJ

13. Steak and Eggs

Steak with 4 egg whites.

14. PB & B Panckakes

3 whole pancakes with Natural peanut butter and sliced bananas

14a. Protein Pancakes

3 whole wheat pancakes with vanilla protein.

15. Protein Oatmeal

Cold oatmeal, protein, organic soy milk, granola, honey and bananas.

16. PB & B wrap

Natural peanut butter and 2 bananas in a wrap.

17. Cheese Omelete

4 egg whites with LF mozzarella cheese. Gluten-free.

18. western Omelette

Peppers, onions, mushrooms, cheese and 4 egg whites. Gluten-free.

17. Spanish Omelette

Peppers, onions, salsa and 4 egg whites. Gluten-free.

19. Cali Omelette

Sliced avocado, low fat mozzarella cheese and 4 egg whites. Gluten-free.

20. BEC

Turkey bacon, egg whites cheese on whole wheat toast

20a. BECA

Turkey bacon, egg whites, LF mozzarella cheese & Avocado

3 Slices of Turkey Bacon

Gluten-free.

Breakfast Potatoes

Gluten-free.

Chicken Brown Rice

Lentil

21. Create Your Own Salad

29. Ahi Mahi Salad

Ahi tuna fish, lettuce, carrots, cucumbers, peppers and onions with lite blue cheese dressing. Gluten-free.

22. Mex-Tex Salad

Grilled chicken, lettuce, black beans, guacamole, corn and low fat mozzarella cheese with lite ranch dressing. Gluten-free.

23. Caesar Salad

Grilled chicken, lettuce, low fat cheese, Parmigiana cheese and whole wheat croutons with lite Caesar dressing.

24. Greek Salad

Natural turkey brest, lettuce, tomatoes, onions, black olives, cucumbers and feta cheese with lite balsamic vinaigrette dressing. Gluten-free.

25. House Salad

cajun chicken, lettuce, tomatoes, onions, cucumbers and marinated mushrooms with lite balsamic vinaigrette dressing.

26. double Protein Salad

Lettuce, almonds, low fat mozzarella cheese, onions and black olives with lite honey mustard dressing.

27. Buffalo Salad

Grilled chicken in hot sauce, lettuce, cucumbers, celery and low fat mozzarella cheese with lite blue cheese dressing. Gluten-free.

28. Hawaiian Salad

Grilled steak, lettuce, mango salsa, onions, peppers and dried cranberries with fat free raspberry vinaigrette dressing.

30a. traditional

Grilled chicken, lettuce, tomatoes, onions, cucumbers and whole wheat croutons with lite Italian dressing.

30b. Bison Salad

Grilled bison burger, lettuce, broccoli, tomatoes, red onions and carrots with lite ranch dressing. Gluten-free.

29. Mediterranean Salad

Hummus, lettuce, cucumbers, feta cheese, peppers and red onions with fat free raspberry vinaigrette. Gluten-free.

30. Spring time Salad

Grilled chicken, lettuce, avocado slices, goat cheese, dried cranberries, red onions and sliced almonds with balsamic vinaigrette dressing. Gluten-free.

82. Ahi Tuna Entree

Served with cajun spices and broccoli florets.

83. Chicken Parmigiana Entree

Baked breaded chicken cutlets topped with tomato sauce and low fat mozzarella cheese. Served with a side of broccoli.

84. Balsamic Entree

Grilled meat topped with marinated mushrooms in balsamic sauce.

85. Baked Ziti Entree

Whole wheat pasta tossed with tomato sauce & topped with Low fat mozzarella

86. Pasta Pesto Entree

Whole wheat pasta tossed with basil pesto and roasted vegetables.

87. Blzin Buffalo Platter Entree

Breaded chicken cutlets with special hot sauce and lite blue cheese sauce. Served over brown rice.

88. Classico Entree

Grilled chicken with broccoli and carrots. Gluten-free.

89. Teriyaki Entree

Grilled meat, peppers and onions tossed in teriyaki glaze.

90. Rice & beans Entree

Grilled chicken topped with black bean sauce and served over brown rice. Gluten-free.

91. Hawaiian Entree

Grilled meat topped with mango salsa and served over brown rice.

92. Honey I'm good Platter Entree

Baked chicken cutlets tossed in honey mustard and served over brown rice.

93. Turkey Burger Platter Entree

2 turkey burgers with a side salad. Gluten-free.

94. Tenders & Fries

Baked chicken finger with sweet pot FF

95. Turkey Meatball Parmigianan Entree

Turkey meatballs, tomato sauce and low fat cheese served over a bed of spinach.

96. Single Turkey Burger Entree

Turkey burger topped with melted cheese and avocado. Gluten-free.

31. Fajita Wrap

6 oz. grilled chicken, low fat mozzarella cheese, caramelized onions, peppers, lettuce and guacamole. Served on a whole wheat wrap.

32. Spicy Ahi Tuna Wrap

6 oz. of tuna, lettuce, tomatoes, avocado and chipotle mayo. Served on a whole wheat wrap.

33. The BBQ Wrap

6 oz. grilled meat, caramelized onions and BBQ sauce. Served on a whole wheat wrap.

34. The Hawaiian Wrap

6 oz. grilled meat topped with peppers, red onions, lettuce and mango salsa. Served on a whole wheat wrap.

35. Buffalo Wrap

6 oz. baked chicken cutlet, lettuce, celery, hot sauce, mozzarella and lite blue cheese dressing. Served on a whole wheat wrap.

36. Mediterranean Wrap

Hummus, cucumbers, peppers, red onions, lettuce and feta cheese. Served on a whole wheat wrap.

37. El Cajun Wrap

Spicy 6 oz. choice of protein, brown rice and chipotle aioli Served on a whole wheat wrap.

38. No limits Wrap

6 oz. steak, caramelized onions, peppers, lettuce and blackberry BBQ sauce. Served on a whole wheat wrap.

39. Honey I'm good Wrap

6 oz. grilled meat, lettuce, tomatoes and lite honey mustard dressing. Served on a whole wheat wrap.

40. Vegetarian Wrap

Lettuce, carrots, olives, red onions, broccoli, mushrooms, peppers and low fat mozzarella in lite balsamic dressing. Served on a whole wheat wrap.

42. Caesar Wrap

6 oz. grilled chicken, lite Parmigiana cheese, lettuce and lite Caesar dressing. Served on a whole wheat wrap.

43. Balsamic grill Wrap

6 oz. grilled chicken, lettuce and marinated mushrooms in balsamic sauce. Served on a whole wheat wrap.

44. Romeo Wrap

6 oz. grilled chicken, guacamole, lettuce and brown rice in black bean sauce. Served on a whole wheat wrap.

45. The Mexican wrap

6 oz. grilled meat, low fat cheese, black beans, guacamole, lettuce and salsa. Served on a whole wheat wrap.

46. Presto Pesto Wrap

6 oz. grilled chicken, roasted peppers, broccoli and lettuce in pesto sauce. Served on a whole wheat wrap.

47. Greek Wrap

6 oz. meat, lettuce, feta cheese, red onions, black olives and tzatziki sauce. Served on a whole wheat wrap.

48. protein Wrap

6 oz. grilled chicken, steak and choice of sauce. Served on a whole wheat wrap.

49. R & B Wrap

6 oz. grilled chicken, brown rice, black bean sauce and low fat mozzarella. Served on a whole wheat wrap.

50. Cali-cado Wrap

6 oz. grilled chicken, turkey bacon and avocado. Served on a whole wheat wrap.

51. Walk of Fame Wrap

6 oz. grilled chicken, hummus, lettuce, tomatoes and honey mustard. Served on a whole wheat wrap.

52. south beach Wrap

6 oz. grilled chicken, guacamole and low fat mozzarella. Served on a whole wheat wrap.

54. Spring Time

Grilled chicken, lettuce, goat cheese, sliced almonds, dried cranberries and balsamic vinaigrette. Served on a whole wheat wrap.

41. Balboa

grilled meat, spinach, egg whites

56. Meatball parm Sandwich

Turkey meatballs, low fat mozzarella and homemade tomato sauce.

57. Chicken Parm Sandwich

6 oz. breaded chicken cutlets with whole wheat bread crumbs, low fat mozzarella and homemade tomato sauce.

58. grilled chicken Sandwich

6 oz. grilled chicken, lettuce and tomatoes.

62. The Avenue

Baked chicken, roasted peppers, low fat mozzarella cheese with a balsamic reduction.

62. Chicken Salad Sandwich

Diced chicken, low fat mayo, turkey bacon, lettuce and spices.

60. Philly Cheese Steak Sandwich

Steak, caramelized onions and low fat cheese.

59. BLT-A

Turkey bacon, Lettuce, tomato, Avocado

63. Bison Burger

Served with lettuce and tomatoes.

64. Turkey Burger

Served with lettuce and tomatoes.

65. Veggie Burger

Served with lettuce and tomatoes.

66. Black Bean Burger

Served with lettuce and tomatoes.

67. The Impossible burger

Impossible burger, Lettuce, Tomato

77. Pizza

Low fat cheese and tomato sauce on whole wheat crust.

78. blanco Pizza

Low fat cheese and broccoli on whole wheat crust.

79. BBQ Pizza

BBQ sauce, onions and low fat cheese on whole wheat crust.

80. Margherita Pizza

Low fat cheese, fresh tomatoes and basil on whole wheat crust.

81. Buffalo Pizza

Low fat cheese, hot sauce and blue cheese on whole wheat crust.

98. Original Quesadilla

Low fat cheese, onions and peppers smothered by 2 whole wheat tortillas. Served with a side of salsa and guacamole.

99. Spinach Quesadilla

Low fat cheese and spinach smothered by 2 whole wheat tortillas. Served with a side of salsa and guacamole.

100. BBQ Quesadilla

Low fat cheese, caramelized onions and BBQ sauce smothered by 2 whole wheat tortillas. Served with a side of salsa and guacamole.

100a. Buffalo Quesadilla

Low fat cheese and hot sauce smothered by 2 whole wheat tortillas. Served with a side of lite blue cheese dressing.

101. The Bellagio

Bison made with 2 cheeses and turkey bacon. Served with a side salad. Gluten-free.

102. Venetian

Choice of meat with peppers, onions and 2 cheeses. Served with a side salad.

104a. Falmingo

Ahi tuna topped with mango salsa. Served with a side salad. Gluten-free.

103. Vegas Meal

Chicken strips topped with spinach and feta cheese. Served with a side salad. Gluten-free.

104. The Mirage

Chicken and steak with steamed broccoli and carrots. Served with a side salad.

104b. MGM Grand

Grilled chicken tossed in hot sauce with turkey bacon and melted mozzarella cheese served with a side salad

68. Roasted Potatoes

Gluten-free.

69. Brown Rice

Gluten-free.

70. Broccoli & carrots meadley

Call restaurant for daily selection. Gluten-free.

71. Broccoli and Cheese

Gluten-free.

72. Hummus with Pita

73. Side Salad

Lettuce, tomatoes and cucumbers. Gluten-free.

74. 2 Turkey Meatballs

Served with a side of sauce.

75. Steamed Spinach

Gluten-free.

75a. Sauteed Spinach

Gluten-free.

76. Baked Sweet Potato French Fries

105. Kids Grilled Cheese Sandwich

Whole wheat bread toasted with LF mozzarella & american cheese.

106. Kids Turkey Burger

Turkey burger on whole wheat bread.

107. Kids Chicken Fingers

Breaded and baked chicken fingers.

108. Kids Pizza

Cheese and tomato sauce.

109. Kids PB& J Sandwich

Natural peanut butter and organic jelly on whole wheat bread.

110. Kids Macaroni and Cheese

Whole wheat pasta with parmesan cheese and topped with menthe LF Mozzarella.

111. Protein Brownie

112. Low Fat Chocolate Chip Cookie

(5 pack)

114. PB protein Bites

Our famous PB protein energy bites (5 pack)

Drinks Package 1

Includes bottled waters, assorted regular and diet sodas, and assorted seltzers.

Drinks Package 2

Includes bottled waters, Vitamin Waters, and assorted Honest Teas.

Hummus with Pita

Per person. Vegetarian.

Tex Mex Salad Tray

Lettuce with grilled chicken, black beans, guacamole, corn, low-fat cheese, and low-fat ranch dressing. Vegetarian.

Traditional Salad Tray

Lettuce with chicken, tomatoes, onions, cucumbers, whole wheat croutons, and low-fat Italian dressing.

Mediterranean Salad Tray

Lettuce with hummus, cucumbers, feta cheese, peppers, red onions, and fat-free raspberry vinaigrette. Vegetarian. Gluten free.

Buffalo Chicken Salad Tray

Lettuce with cucumber, celery, low-fat cheese, and low-fat blue cheese dressing. Gluten free. Spicy.

Greek Salad Tray

Lettuce with turkey, tomatoes, onions, black olives, cucumbers, feta cheese, and low-fat balsamic vinaigrette. Gluten free.

Caesar Salad Tray

Lettuce with chicken, low-fat cheese, Parmesan, whole wheat croutons, and low-fat Caesar dressing.

Spring Salad Tray

Lettuce with chicken, avocado, goat cheese, dried cranberries, red onions, sliced almonds, and balsamic vinaigrette. Gluten free.

Wrap Package A

Per person. Includes your choice of chicken, turkey and vegetable wraps.

Wrap Package B

Per person. Includes your choice of chicken, steak and vegetable wraps.

Wrap Package C

Per person. Includes your choice of chicken, turkey and steak wraps.

Hawaiian Dish Tray

Your choice of meat with mango salsa. Served with brown rice.

Chicken Parmigiana Tray

Baked chicken cutlets with tomato sauce and low-fat mozzarella cheese. Does not include pasta.

Turkey Meatball Parmigiana Tray

Comes with tomato sauce and low-fat mozzarella cheese. Does not include pasta.

Chicken Teriyaki Tray

Chicken with peppers and onions. Served with brown rice.

Texas Plate Tray

Your choice of meat with BBQ sauce, broccoli, onions, and carrots. Served with brown rice.

Steak Teriyaki Tray

Steak with peppers and onions. Served with brown rice.

Steak Thai Tray

Comes with carrots, celery, and broccoli. Served with brown rice.

Baked Ziti Tray

Comes with whole wheat pasta. Vegetarian.

Whole Wheat Pasta with Tomato Sauce Tray

Vegetarian.

Whole Wheat Pasta with Sauteed Broccoli Tray

Vegetarian.

Cookies

Per person.

Brownies

Per person.

Utensils

Enough plates and utensils for your entire group.