The Healthy Kitchen
Popular menu items
April Specials & Deals
Ragin Cajun Wrap
Grilled Chicken with Cajun Seasoning, Lettuce, Tomato, Roasted Peppers, & Chipotle Mayo
$14.00 +Mexico City Salad
Steak, Black Beans, Low-Fat Mozzarella Cheese, Guacamole, and Salsa over Mixed Greens with a side of Ranch Dressing
$18.00Salmon Teriyaki Entree
Grilled Salmon topped with Peppers, Caramalized onions & teriyaki sauce served with Brown rice
$26.00 +Thai Salmon Entree
Grilled salmon topped with broccoli & Carrots tossed in our homemade thai peanut dressing.
$26.00 +Chips and Guacamole
$12.00Beverages
Smoothies & Acai Bowls
2. Pb & GF Cookie Smoothie
Natural peanut butter, gluten-free cookies with your choice of milk.
$11.00 +10. Peanut Butter Cup Smoothie
Natural peanut butter and chocolate whey protein with your choice of milk.
$10.50 +CYO smoothie
$9.00 +Breakfast
15. Protein Oatmeal
Cold Oatmeal made with Vanilla Whey Protein & Organic Soy Milk, topped with Granola, Banana Slices, and Drizzled Honey.
$9.00 +18. Western Omelette
Peppers, Onions, Mushrooms, Low-Fat Mozzarella Cheese, and 4 Egg Whites. Gluten-Free.
$14.00 +20a. BECA
Turkey Bacon, Egg Whites, Low-fat American Cheese, and Sliced Avocado on a Whole Wheat Roll.
$13.00Salads
22. Mex-Tex Salad
Grilled chicken, mixed greens, black beans, corn, guacamole, and low-fat mozzarella cheese with lite ranch dressing. Gluten-free.
$21.00 +23. Caesar Salad
Grilled chicken, mixed greens, low-fat mozzarella cheese, parmigiana cheese, and whole wheat croutons with lite caesar dressing.
$19.00 +24. Greek Salad
Organic Turkey, mixed greens, tomatoes, red onions, black olives, cucumbers, and feta cheese with lite balsamic vinaigrette dressing. Gluten-free.
$18.00 +25. House Salad
Cajun chicken, mixed greens, tomatoes, red onions, cucumbers, and marinated mushrooms, with lite balsamic vinaigrette dressing.
$18.00 +26. Double Protein Salad
Mixed greens, sliced almonds, low-fat mozzarella cheese, red onions, and black olives with your choice of 2 proteins. Served with lite honey mustard dressing.
$23.00 +27. Buffalo Salad
Grilled chicken tossed in hot sauce, mixed greens, cucumbers, and low-fat mozzarella cheese, with lite blue cheese dressing. Gluten-free.
$17.00 +28. Hawaiian Salad
Grilled steak, mixed greens, homemade mango salsa, red onions, green peppers, and dried cranberries with lite raspberry vinaigrete dressing.
$21.00 +29. Mediterranean Salad
Homemade hummus, mixed greens, cucumbers, feta cheese, green peppers, and red onions, with lite raspberry vinaigrette dressing. Gluten-free.
$17.00 +30. Spring Time Salad
Grilled chicken, mixed greens, sliced avocado, goat cheesr, dried cranberries, red onions, and sliced almonds with balsamic vinaigrette dressing. Gluten-free.
$21.00 +30A. Ahi Mahi Salad
Ahi tuna, mixed greens, carrots, cucumbers, green peppers, red onions, with lite blue cheese dressing. Gluten-free.
$24.00 +30B. Avocobb salad
Mixed greens, grilled chicken, turkey bacon, sliced avocado, tomatoes, hard-boiled eggs, and feta cheese with lite honey mustard dressing.
$21.00 +30C. Bison Salad
Grilled bison burger, mixed greens, broccoli, tomatoes, red onions, and carrots with lite rsnch dressing. Gluten-free.
$21.00 +30d. Traditional Salad
Grilled chicken, mixed greens, tomatoes, red onions, cucumbers, and whole wheat croutons with lite italian dressing.
$18.00 +Entrees
83. Chicken Parmigiana Entree
Baked breaded chicken cutlets topped with tomato sauce and low fat mozzarella cheese. Served with a side of broccoli.
$20.00 +84. balsamic entree
your chopice of meat topped with marinated mushrooms & our balsamic reduction sauce
$20.00 +85. Baked Ziti Entree
Whole Wheat pasta tossed with tomato sauce & topped with low fat mozzarella.
$18.00 +87.Blzin Buffalo Platter Entree
Breaded chicken cutlets with special hot sauce and lite blue cheese sauce. Served over brown rice.
$20.00 +90. Rice & Beans Entree
Grilled chicken topped with black bean sauce and served over brown rice. Gluten-free
$20.00 +92. Honey I'm Good Platter Entree
Baked chicken cutlets tossed in honey mustard and served over brown rice.
$20.00 +95. Turkey Meatball Parmigianan Entree
Turkey meatballs, tomato sauce and low fat cheese served over a bed of spinach.
$21.00 +96. Single Turkey Burger Entree
Turkey burger topped with melted cheese and avocado. Gluten- free.
$19.00 +97B. Penne a la Garden
WHOLE WHEAT PASTA WITH SAUTEED VEGGIES (MESHROOMS, BROCCOLI, CARROTS, OLIVES, PEPPERS, SUN DRIED TOMATO) Whole wheat penne with sauteed veggies (mushrooms, broccoli, carrots, olives, peppers, and sun-dried tomatoes)
$19.00 +Wraps
31. Fajita Wrap
6oz. Grilled chicken, low fat mozzarella cheese, caramelized onions, peppers, lettuce & guacamole
$16.00 +32. Spicy Ahi Tuna Wrap
6oz. of Tuna, lettuce, tomatoes, avocado and chipotle mayo. Served on a whole wheat wrap.
$18.00 +33. The BBQ Wrap
6oz. Grilled meat, caramelized onions and BBQ sauce. Served on a whole wheat wrap.
$15.00 +34. The Hawaiian Wrap
6oz. Grilled meat topped with peppers, red onions, lettuce and mango salsa. Served on a whole wheat wrap.
$15.00 +35. Buffalo Wrap
6oz. Baked chicken cutlet, lettuce, celery, hot sauce, mozzarella and lite blue cheese dressing. Served on a whole wheat wrap.
$15.00 +36. Mediterranean Wrap
Hummus, cucumbers, peppers, red onions, lettuce and feta cheese. Served on a whole wheat wrap.
$12.00 +37. Cajun Wrap
Spicy 6oz. Choice of protein, brown rice and chipotle aioli. Served on a whole wheat wrap.
$15.00 +38. No Limits Wrap
6oz. Steak, caramelized onions, peppers, lettuce and blackberry BBQ sauce. Served on a whole wheat wrap..
$17.00 +39. Honey I'm Good Wrap
6oz. Grilled meat, lettuce, tomatoes and lite honey mustard dressing. Served on a whole wheat wrap.
$15.00 +40. Vegetarian Wrap
Lettuce, carrots, olives, red onions, borccoli, mushrooms, peppers and low fat mozzarella in lite balsamic dressing. Served on a whole wheat wrap.
$12.00 +42. Caesar Wrap
6oz. Grilled chicken, lite Parmigiana cheese, lettuce and lite Caesar dressing. Served on a whole wheat wrap.
$15.00 +43. Balsamic Grill Wrap
6oz. Grilled chicken, lettuce and marinated mushrooms in balsamic sauce. Served on a whole wheat wrap.
$15.00 +44. Romeo Wrap
6oz. Grilled chicken, guacamole, lettuce and brown rice in black bean sauce. Served on a whole wheat wrap.
$16.00 +45. New Mexico Wrap
6oz. Grilled meat, low fat cheese, black beans, guacamole, lettuce and salsa. Served on a whole wheat wrap.
$16.00 +46. Presto Pesto Wrap
6oz. Grilled chicken, roasted peppers, broccoli and lettuce in pesto sauce. Served on a whole wheat wrap.
$15.00 +47. Greek Wrap
6oz. Meat, lettuce, feta cheese, red onions. Black olives and tzatziki sauce. Served on a whole wheat wrap.
$15.00 +48. Protein Wrap
6oz. Grilled chicken, steak and choice of sauce. Served on a whole wheat wrap.
$17.00 +49. R & B Wrap
6oz. Grilled chicken, brown rice, black bean sauce and low fat mozzarella. Served on a whole wheat wrap.
$15.00 +50. Cali-Cado Wrap
6oz. Grilled chicken, turkey bacon and avocado. Served on a whole wheat wrap.
$16.00 +51. Walk of Fame Wrap
6oz. Grilled chicken, hummus, lettuce, tomatoes and honey mustard. Served on a whole wheat wrap.
$15.00 +52. South Beach Wrap
6oz. Grilled chicken, guacamole and low fat mozzarella. Served on a whole wheat wrap.
$15.00 +54. SPRING TIME
Grilled chicken, lettuce, goat cheese, sliced almonds, dried cranberries and balsamic binaigrette. Served on a whole wheat wrap.
$16.00 +Sandwiches & Burgers
57. Chicken Parm Sandwich
Chicken breaded with whole wheat bread crumbs, low-fat mozzarella cheese, and homemade tomato sauce.
$15.00 +61. The Avenue
Baked chicken, roasted peppers, and low fat mozzarella cheese with a balsamic reduction.
$15.00 +62. Chicken Salad Sandwich
Diced chicken, low-fat mayonnaise, turkey bacon, lettuce, and spices.
$15.00 +62B. Turkey Burger Club
Turkey burger, turkey bacon, low-fat mozzarella cheese, low-fat american cheese, sliced avocado, lettuce, and chipotle mayo.
$16.00 +Pizza & Quesadillas
77. Traditional Pizza
Low-fat mozzarella cheese and our homemade tomato sauce on a whole wheat crust.
$9.50 +79. BBQ Pizza
Low-fat Mozzarella cheese, carmelized onions and drizzed BBQ sauce on a whole wheat crust.
$9.50 +80. Margarita Pizza
Low-fat mozzarella cheese, fresh tomatoes and basil on a whole wheat crust.
$9.50 +81. Buffalo Pizza
Low-fat mozzarella cheese with drizzed hot sauce & lite blue cheese on a whole wheat crust.
$9.50 +98. Original Quesadilla
Low-fat mozzarella cheese, carmelized onions, and peppers smothered by two whole wheat tortillas. Served with a side of gauacamole and salsa.
$13.00 +99. Spinach Quesadilla
Low-fat mozzarella cheese and spinach smothered by two whole wheat tortillas. Served with a side of guacamole and salsa.
$13.00 +100. BBQ Quesadilla
Low-fat mozzarella cheese, carmelized onions, and bbq sauce smothered by two whole wheat tortillas. Served with a side of gaucamole and salsa.
$13.00 +100a. Buffalo Quesadilla
Low-fat mozzarella cheese and hot sauce, smothered by two whole wheat tortillas. Served with a side of lite blue cheese dressing.
$13.00 +KETO Corner
101. The Bellagio
Bison patty topped with low-fat mozzarella, american cheese, and turkey bacon served with a side salad. Gluten-free
$20.00 +102. Venetian
Choice of meat with peppers, onions LF mozzarella & american cheese served with a side salad.
$18.00 +103. Vegas strip
Chicken strips topped with spinach and feta cheese. Served with a side salad. Gluten-free.
$18.00 +104. The Mirage
Chicken and steak with steamed broccoli and carrots. Served with a side salad.
$19.00 +104b. MGM Grand
Grilled chicken tossed in hot suace with turkey bacon and melted mozzarella cheese served with a side salad.
$20.00 +Soups & Sides
Kids Corner
105. Kids Grilled Cheese Sandwich
Whole wheat bread toasted with LF mozzarella & American Cheese
$7.00110a. Kids Macaroni and Cheese
Whole Wheat Pasta with Parmesan cheese topped with Low Fat Mozzarella.
$9.00Desserts & Chips
Skinny pop
$2.00SKINNY POP CHEDDAR
$2.00SKINNY POP KETTLE
$2.00POP CORNER SEA SALT
$2.00BAKED LAYS
$2.00BAKED CHETTOS
$2.00BAKED BBQ
$1.50BAKED CHEDDAR
$2.00Beverages
Smoothies & Acai Bowls
2. Pb & GF Cookie Smoothie
Natural peanut butter, gluten-free cookies with your choice of milk.
$11.00 +10. Peanut Butter Cup Smoothie
Natural peanut butter and chocolate whey protein with your choice of milk.
$10.50 +CYO smoothie
$9.00 +April Specials & Deals
Ragin Cajun Wrap
Grilled Chicken with Cajun Seasoning, Lettuce, Tomato, Roasted Peppers, & Chipotle Mayo
$14.00 +Mexico City Salad
Steak, Black Beans, Low-Fat Mozzarella Cheese, Guacamole, and Salsa over Mixed Greens with a side of Ranch Dressing
$18.00Salmon Teriyaki Entree
Grilled Salmon topped with Peppers, Caramalized onions & teriyaki sauce served with Brown rice
$26.00 +Thai Salmon Entree
Grilled salmon topped with broccoli & Carrots tossed in our homemade thai peanut dressing.
$26.00 +Chips and Guacamole
$12.00Soups & Sides
Breakfast
15. Protein Oatmeal
Cold Oatmeal made with Vanilla Whey Protein & Organic Soy Milk, topped with Granola, Banana Slices, and Drizzled Honey.
$9.00 +18. Western Omelette
Peppers, Onions, Mushrooms, Low-Fat Mozzarella Cheese, and 4 Egg Whites. Gluten-Free.
$14.00 +20a. BECA
Turkey Bacon, Egg Whites, Low-fat American Cheese, and Sliced Avocado on a Whole Wheat Roll.
$13.00Salads
22. Mex-Tex Salad
Grilled chicken, mixed greens, black beans, corn, guacamole, and low-fat mozzarella cheese with lite ranch dressing. Gluten-free.
$21.00 +23. Caesar Salad
Grilled chicken, mixed greens, low-fat mozzarella cheese, parmigiana cheese, and whole wheat croutons with lite caesar dressing.
$19.00 +24. Greek Salad
Organic Turkey, mixed greens, tomatoes, red onions, black olives, cucumbers, and feta cheese with lite balsamic vinaigrette dressing. Gluten-free.
$18.00 +25. House Salad
Cajun chicken, mixed greens, tomatoes, red onions, cucumbers, and marinated mushrooms, with lite balsamic vinaigrette dressing.
$18.00 +26. Double Protein Salad
Mixed greens, sliced almonds, low-fat mozzarella cheese, red onions, and black olives with your choice of 2 proteins. Served with lite honey mustard dressing.
$23.00 +27. Buffalo Salad
Grilled chicken tossed in hot sauce, mixed greens, cucumbers, and low-fat mozzarella cheese, with lite blue cheese dressing. Gluten-free.
$17.00 +28. Hawaiian Salad
Grilled steak, mixed greens, homemade mango salsa, red onions, green peppers, and dried cranberries with lite raspberry vinaigrete dressing.
$21.00 +29. Mediterranean Salad
Homemade hummus, mixed greens, cucumbers, feta cheese, green peppers, and red onions, with lite raspberry vinaigrette dressing. Gluten-free.
$17.00 +30. Spring Time Salad
Grilled chicken, mixed greens, sliced avocado, goat cheesr, dried cranberries, red onions, and sliced almonds with balsamic vinaigrette dressing. Gluten-free.
$21.00 +30A. Ahi Mahi Salad
Ahi tuna, mixed greens, carrots, cucumbers, green peppers, red onions, with lite blue cheese dressing. Gluten-free.
$24.00 +30B. Avocobb salad
Mixed greens, grilled chicken, turkey bacon, sliced avocado, tomatoes, hard-boiled eggs, and feta cheese with lite honey mustard dressing.
$21.00 +30C. Bison Salad
Grilled bison burger, mixed greens, broccoli, tomatoes, red onions, and carrots with lite rsnch dressing. Gluten-free.
$21.00 +30d. Traditional Salad
Grilled chicken, mixed greens, tomatoes, red onions, cucumbers, and whole wheat croutons with lite italian dressing.
$18.00 +Entrees
83. Chicken Parmigiana Entree
Baked breaded chicken cutlets topped with tomato sauce and low fat mozzarella cheese. Served with a side of broccoli.
$20.00 +84. balsamic entree
your chopice of meat topped with marinated mushrooms & our balsamic reduction sauce
$20.00 +85. Baked Ziti Entree
Whole Wheat pasta tossed with tomato sauce & topped with low fat mozzarella.
$18.00 +87.Blzin Buffalo Platter Entree
Breaded chicken cutlets with special hot sauce and lite blue cheese sauce. Served over brown rice.
$20.00 +90. Rice & Beans Entree
Grilled chicken topped with black bean sauce and served over brown rice. Gluten-free
$20.00 +92. Honey I'm Good Platter Entree
Baked chicken cutlets tossed in honey mustard and served over brown rice.
$20.00 +95. Turkey Meatball Parmigianan Entree
Turkey meatballs, tomato sauce and low fat cheese served over a bed of spinach.
$21.00 +96. Single Turkey Burger Entree
Turkey burger topped with melted cheese and avocado. Gluten- free.
$19.00 +97B. Penne a la Garden
WHOLE WHEAT PASTA WITH SAUTEED VEGGIES (MESHROOMS, BROCCOLI, CARROTS, OLIVES, PEPPERS, SUN DRIED TOMATO) Whole wheat penne with sauteed veggies (mushrooms, broccoli, carrots, olives, peppers, and sun-dried tomatoes)
$19.00 +Wraps
31. Fajita Wrap
6oz. Grilled chicken, low fat mozzarella cheese, caramelized onions, peppers, lettuce & guacamole
$16.00 +32. Spicy Ahi Tuna Wrap
6oz. of Tuna, lettuce, tomatoes, avocado and chipotle mayo. Served on a whole wheat wrap.
$18.00 +33. The BBQ Wrap
6oz. Grilled meat, caramelized onions and BBQ sauce. Served on a whole wheat wrap.
$15.00 +34. The Hawaiian Wrap
6oz. Grilled meat topped with peppers, red onions, lettuce and mango salsa. Served on a whole wheat wrap.
$15.00 +35. Buffalo Wrap
6oz. Baked chicken cutlet, lettuce, celery, hot sauce, mozzarella and lite blue cheese dressing. Served on a whole wheat wrap.
$15.00 +36. Mediterranean Wrap
Hummus, cucumbers, peppers, red onions, lettuce and feta cheese. Served on a whole wheat wrap.
$12.00 +37. Cajun Wrap
Spicy 6oz. Choice of protein, brown rice and chipotle aioli. Served on a whole wheat wrap.
$15.00 +38. No Limits Wrap
6oz. Steak, caramelized onions, peppers, lettuce and blackberry BBQ sauce. Served on a whole wheat wrap..
$17.00 +39. Honey I'm Good Wrap
6oz. Grilled meat, lettuce, tomatoes and lite honey mustard dressing. Served on a whole wheat wrap.
$15.00 +40. Vegetarian Wrap
Lettuce, carrots, olives, red onions, borccoli, mushrooms, peppers and low fat mozzarella in lite balsamic dressing. Served on a whole wheat wrap.
$12.00 +42. Caesar Wrap
6oz. Grilled chicken, lite Parmigiana cheese, lettuce and lite Caesar dressing. Served on a whole wheat wrap.
$15.00 +43. Balsamic Grill Wrap
6oz. Grilled chicken, lettuce and marinated mushrooms in balsamic sauce. Served on a whole wheat wrap.
$15.00 +44. Romeo Wrap
6oz. Grilled chicken, guacamole, lettuce and brown rice in black bean sauce. Served on a whole wheat wrap.
$16.00 +45. New Mexico Wrap
6oz. Grilled meat, low fat cheese, black beans, guacamole, lettuce and salsa. Served on a whole wheat wrap.
$16.00 +46. Presto Pesto Wrap
6oz. Grilled chicken, roasted peppers, broccoli and lettuce in pesto sauce. Served on a whole wheat wrap.
$15.00 +47. Greek Wrap
6oz. Meat, lettuce, feta cheese, red onions. Black olives and tzatziki sauce. Served on a whole wheat wrap.
$15.00 +48. Protein Wrap
6oz. Grilled chicken, steak and choice of sauce. Served on a whole wheat wrap.
$17.00 +49. R & B Wrap
6oz. Grilled chicken, brown rice, black bean sauce and low fat mozzarella. Served on a whole wheat wrap.
$15.00 +50. Cali-Cado Wrap
6oz. Grilled chicken, turkey bacon and avocado. Served on a whole wheat wrap.
$16.00 +51. Walk of Fame Wrap
6oz. Grilled chicken, hummus, lettuce, tomatoes and honey mustard. Served on a whole wheat wrap.
$15.00 +52. South Beach Wrap
6oz. Grilled chicken, guacamole and low fat mozzarella. Served on a whole wheat wrap.
$15.00 +54. SPRING TIME
Grilled chicken, lettuce, goat cheese, sliced almonds, dried cranberries and balsamic binaigrette. Served on a whole wheat wrap.
$16.00 +Sandwiches & Burgers
57. Chicken Parm Sandwich
Chicken breaded with whole wheat bread crumbs, low-fat mozzarella cheese, and homemade tomato sauce.
$15.00 +61. The Avenue
Baked chicken, roasted peppers, and low fat mozzarella cheese with a balsamic reduction.
$15.00 +62. Chicken Salad Sandwich
Diced chicken, low-fat mayonnaise, turkey bacon, lettuce, and spices.
$15.00 +62B. Turkey Burger Club
Turkey burger, turkey bacon, low-fat mozzarella cheese, low-fat american cheese, sliced avocado, lettuce, and chipotle mayo.
$16.00 +Pizza & Quesadillas
77. Traditional Pizza
Low-fat mozzarella cheese and our homemade tomato sauce on a whole wheat crust.
$9.50 +79. BBQ Pizza
Low-fat Mozzarella cheese, carmelized onions and drizzed BBQ sauce on a whole wheat crust.
$9.50 +80. Margarita Pizza
Low-fat mozzarella cheese, fresh tomatoes and basil on a whole wheat crust.
$9.50 +81. Buffalo Pizza
Low-fat mozzarella cheese with drizzed hot sauce & lite blue cheese on a whole wheat crust.
$9.50 +98. Original Quesadilla
Low-fat mozzarella cheese, carmelized onions, and peppers smothered by two whole wheat tortillas. Served with a side of gauacamole and salsa.
$13.00 +99. Spinach Quesadilla
Low-fat mozzarella cheese and spinach smothered by two whole wheat tortillas. Served with a side of guacamole and salsa.
$13.00 +100. BBQ Quesadilla
Low-fat mozzarella cheese, carmelized onions, and bbq sauce smothered by two whole wheat tortillas. Served with a side of gaucamole and salsa.
$13.00 +100a. Buffalo Quesadilla
Low-fat mozzarella cheese and hot sauce, smothered by two whole wheat tortillas. Served with a side of lite blue cheese dressing.
$13.00 +KETO Corner
101. The Bellagio
Bison patty topped with low-fat mozzarella, american cheese, and turkey bacon served with a side salad. Gluten-free
$20.00 +102. Venetian
Choice of meat with peppers, onions LF mozzarella & american cheese served with a side salad.
$18.00 +103. Vegas strip
Chicken strips topped with spinach and feta cheese. Served with a side salad. Gluten-free.
$18.00 +104. The Mirage
Chicken and steak with steamed broccoli and carrots. Served with a side salad.
$19.00 +104b. MGM Grand
Grilled chicken tossed in hot suace with turkey bacon and melted mozzarella cheese served with a side salad.
$20.00 +Soups
Kids Corner
105. Kids Grilled Cheese Sandwich
Whole wheat bread toasted with LF mozzarella & American Cheese
$7.00110a. Kids Macaroni and Cheese
Whole Wheat Pasta with Parmesan cheese topped with Low Fat Mozzarella.
$9.00Smoothie Bowls
Desserts & Chips
Skinny pop
$2.00SKINNY POP CHEDDAR
$2.00SKINNY POP KETTLE
$2.00POP CORNER SEA SALT
$2.00BAKED LAYS
$2.00BAKED CHETTOS
$2.00BAKED BBQ
$1.50BAKED CHEDDAR
$2.00Beverages
Smoothies & Acai Bowls
2. Pb & GF Cookie Smoothie
Natural peanut butter, gluten-free cookies with your choice of milk.
$11.00 +10. Peanut Butter Cup Smoothie
Natural peanut butter and chocolate whey protein with your choice of milk.
$10.50 +CYO smoothie
$9.00 +April Specials & Deals
Ragin Cajun Wrap
Grilled Chicken with Cajun Seasoning, Lettuce, Tomato, Roasted Peppers, & Chipotle Mayo
$14.00 +Mexico City Salad
Steak, Black Beans, Low-Fat Mozzarella Cheese, Guacamole, and Salsa over Mixed Greens with a side of Ranch Dressing
$18.00Salmon Teriyaki Entree
Grilled Salmon topped with Peppers, Caramalized onions & teriyaki sauce served with Brown rice
$26.00 +Thai Salmon Entree
Grilled salmon topped with broccoli & Carrots tossed in our homemade thai peanut dressing.
$26.00 +Chips and Guacamole
$12.00Breakfast
15. Protein Oatmeal
Cold Oatmeal made with Vanilla Whey Protein & Organic Soy Milk, topped with Granola, Banana Slices, and Drizzled Honey.
$9.00 +18. Western Omelette
Peppers, Onions, Mushrooms, Low-Fat Mozzarella Cheese, and 4 Egg Whites. Gluten-Free.
$14.00 +20a. BECA
Turkey Bacon, Egg Whites, Low-fat American Cheese, and Sliced Avocado on a Whole Wheat Roll.
$13.00Salads
22. Mex-Tex Salad
Grilled chicken, mixed greens, black beans, corn, guacamole, and low-fat mozzarella cheese with lite ranch dressing. Gluten-free.
$21.00 +23. Caesar Salad
Grilled chicken, mixed greens, low-fat mozzarella cheese, parmigiana cheese, and whole wheat croutons with lite caesar dressing.
$19.00 +24. Greek Salad
Organic Turkey, mixed greens, tomatoes, red onions, black olives, cucumbers, and feta cheese with lite balsamic vinaigrette dressing. Gluten-free.
$18.00 +25. House Salad
Cajun chicken, mixed greens, tomatoes, red onions, cucumbers, and marinated mushrooms, with lite balsamic vinaigrette dressing.
$18.00 +26. Double Protein Salad
Mixed greens, sliced almonds, low-fat mozzarella cheese, red onions, and black olives with your choice of 2 proteins. Served with lite honey mustard dressing.
$23.00 +27. Buffalo Salad
Grilled chicken tossed in hot sauce, mixed greens, cucumbers, and low-fat mozzarella cheese, with lite blue cheese dressing. Gluten-free.
$17.00 +28. Hawaiian Salad
Grilled steak, mixed greens, homemade mango salsa, red onions, green peppers, and dried cranberries with lite raspberry vinaigrete dressing.
$21.00 +29. Mediterranean Salad
Homemade hummus, mixed greens, cucumbers, feta cheese, green peppers, and red onions, with lite raspberry vinaigrette dressing. Gluten-free.
$17.00 +30. Spring Time Salad
Grilled chicken, mixed greens, sliced avocado, goat cheesr, dried cranberries, red onions, and sliced almonds with balsamic vinaigrette dressing. Gluten-free.
$21.00 +30A. Ahi Mahi Salad
Ahi tuna, mixed greens, carrots, cucumbers, green peppers, red onions, with lite blue cheese dressing. Gluten-free.
$24.00 +30B. Avocobb salad
Mixed greens, grilled chicken, turkey bacon, sliced avocado, tomatoes, hard-boiled eggs, and feta cheese with lite honey mustard dressing.
$21.00 +30C. Bison Salad
Grilled bison burger, mixed greens, broccoli, tomatoes, red onions, and carrots with lite rsnch dressing. Gluten-free.
$21.00 +30d. Traditional Salad
Grilled chicken, mixed greens, tomatoes, red onions, cucumbers, and whole wheat croutons with lite italian dressing.
$18.00 +Entrees
83. Chicken Parmigiana Entree
Baked breaded chicken cutlets topped with tomato sauce and low fat mozzarella cheese. Served with a side of broccoli.
$20.00 +84. balsamic entree
your chopice of meat topped with marinated mushrooms & our balsamic reduction sauce
$20.00 +85. Baked Ziti Entree
Whole Wheat pasta tossed with tomato sauce & topped with low fat mozzarella.
$18.00 +87.Blzin Buffalo Platter Entree
Breaded chicken cutlets with special hot sauce and lite blue cheese sauce. Served over brown rice.
$20.00 +90. Rice & Beans Entree
Grilled chicken topped with black bean sauce and served over brown rice. Gluten-free
$20.00 +92. Honey I'm Good Platter Entree
Baked chicken cutlets tossed in honey mustard and served over brown rice.
$20.00 +95. Turkey Meatball Parmigianan Entree
Turkey meatballs, tomato sauce and low fat cheese served over a bed of spinach.
$21.00 +96. Single Turkey Burger Entree
Turkey burger topped with melted cheese and avocado. Gluten- free.
$19.00 +97B. Penne a la Garden
WHOLE WHEAT PASTA WITH SAUTEED VEGGIES (MESHROOMS, BROCCOLI, CARROTS, OLIVES, PEPPERS, SUN DRIED TOMATO) Whole wheat penne with sauteed veggies (mushrooms, broccoli, carrots, olives, peppers, and sun-dried tomatoes)
$19.00 +Wraps
31. Fajita Wrap
6oz. Grilled chicken, low fat mozzarella cheese, caramelized onions, peppers, lettuce & guacamole
$16.00 +32. Spicy Ahi Tuna Wrap
6oz. of Tuna, lettuce, tomatoes, avocado and chipotle mayo. Served on a whole wheat wrap.
$18.00 +33. The BBQ Wrap
6oz. Grilled meat, caramelized onions and BBQ sauce. Served on a whole wheat wrap.
$15.00 +34. The Hawaiian Wrap
6oz. Grilled meat topped with peppers, red onions, lettuce and mango salsa. Served on a whole wheat wrap.
$15.00 +35. Buffalo Wrap
6oz. Baked chicken cutlet, lettuce, celery, hot sauce, mozzarella and lite blue cheese dressing. Served on a whole wheat wrap.
$15.00 +36. Mediterranean Wrap
Hummus, cucumbers, peppers, red onions, lettuce and feta cheese. Served on a whole wheat wrap.
$12.00 +37. Cajun Wrap
Spicy 6oz. Choice of protein, brown rice and chipotle aioli. Served on a whole wheat wrap.
$15.00 +38. No Limits Wrap
6oz. Steak, caramelized onions, peppers, lettuce and blackberry BBQ sauce. Served on a whole wheat wrap..
$17.00 +39. Honey I'm Good Wrap
6oz. Grilled meat, lettuce, tomatoes and lite honey mustard dressing. Served on a whole wheat wrap.
$15.00 +40. Vegetarian Wrap
Lettuce, carrots, olives, red onions, borccoli, mushrooms, peppers and low fat mozzarella in lite balsamic dressing. Served on a whole wheat wrap.
$12.00 +42. Caesar Wrap
6oz. Grilled chicken, lite Parmigiana cheese, lettuce and lite Caesar dressing. Served on a whole wheat wrap.
$15.00 +43. Balsamic Grill Wrap
6oz. Grilled chicken, lettuce and marinated mushrooms in balsamic sauce. Served on a whole wheat wrap.
$15.00 +44. Romeo Wrap
6oz. Grilled chicken, guacamole, lettuce and brown rice in black bean sauce. Served on a whole wheat wrap.
$16.00 +45. New Mexico Wrap
6oz. Grilled meat, low fat cheese, black beans, guacamole, lettuce and salsa. Served on a whole wheat wrap.
$16.00 +46. Presto Pesto Wrap
6oz. Grilled chicken, roasted peppers, broccoli and lettuce in pesto sauce. Served on a whole wheat wrap.
$15.00 +47. Greek Wrap
6oz. Meat, lettuce, feta cheese, red onions. Black olives and tzatziki sauce. Served on a whole wheat wrap.
$15.00 +48. Protein Wrap
6oz. Grilled chicken, steak and choice of sauce. Served on a whole wheat wrap.
$17.00 +49. R & B Wrap
6oz. Grilled chicken, brown rice, black bean sauce and low fat mozzarella. Served on a whole wheat wrap.
$15.00 +50. Cali-Cado Wrap
6oz. Grilled chicken, turkey bacon and avocado. Served on a whole wheat wrap.
$16.00 +51. Walk of Fame Wrap
6oz. Grilled chicken, hummus, lettuce, tomatoes and honey mustard. Served on a whole wheat wrap.
$15.00 +52. South Beach Wrap
6oz. Grilled chicken, guacamole and low fat mozzarella. Served on a whole wheat wrap.
$15.00 +54. SPRING TIME
Grilled chicken, lettuce, goat cheese, sliced almonds, dried cranberries and balsamic binaigrette. Served on a whole wheat wrap.
$16.00 +Sandwiches & Burgers
57. Chicken Parm Sandwich
Chicken breaded with whole wheat bread crumbs, low-fat mozzarella cheese, and homemade tomato sauce.
$15.00 +61. The Avenue
Baked chicken, roasted peppers, and low fat mozzarella cheese with a balsamic reduction.
$15.00 +62. Chicken Salad Sandwich
Diced chicken, low-fat mayonnaise, turkey bacon, lettuce, and spices.
$15.00 +62B. Turkey Burger Club
Turkey burger, turkey bacon, low-fat mozzarella cheese, low-fat american cheese, sliced avocado, lettuce, and chipotle mayo.
$16.00 +Pizza & Quesadillas
77. Traditional Pizza
Low-fat mozzarella cheese and our homemade tomato sauce on a whole wheat crust.
$9.50 +79. BBQ Pizza
Low-fat Mozzarella cheese, carmelized onions and drizzed BBQ sauce on a whole wheat crust.
$9.50 +80. Margarita Pizza
Low-fat mozzarella cheese, fresh tomatoes and basil on a whole wheat crust.
$9.50 +81. Buffalo Pizza
Low-fat mozzarella cheese with drizzed hot sauce & lite blue cheese on a whole wheat crust.
$9.50 +98. Original Quesadilla
Low-fat mozzarella cheese, carmelized onions, and peppers smothered by two whole wheat tortillas. Served with a side of gauacamole and salsa.
$13.00 +99. Spinach Quesadilla
Low-fat mozzarella cheese and spinach smothered by two whole wheat tortillas. Served with a side of guacamole and salsa.
$13.00 +100. BBQ Quesadilla
Low-fat mozzarella cheese, carmelized onions, and bbq sauce smothered by two whole wheat tortillas. Served with a side of gaucamole and salsa.
$13.00 +100a. Buffalo Quesadilla
Low-fat mozzarella cheese and hot sauce, smothered by two whole wheat tortillas. Served with a side of lite blue cheese dressing.
$13.00 +KETO Corner
101. The Bellagio
Bison patty topped with low-fat mozzarella, american cheese, and turkey bacon served with a side salad. Gluten-free
$20.00 +102. Venetian
Choice of meat with peppers, onions LF mozzarella & american cheese served with a side salad.
$18.00 +103. Vegas strip
Chicken strips topped with spinach and feta cheese. Served with a side salad. Gluten-free.
$18.00 +104. The Mirage
Chicken and steak with steamed broccoli and carrots. Served with a side salad.
$19.00 +104b. MGM Grand
Grilled chicken tossed in hot suace with turkey bacon and melted mozzarella cheese served with a side salad.
$20.00 +Soups & Sides
Kids Corner
105. Kids Grilled Cheese Sandwich
Whole wheat bread toasted with LF mozzarella & American Cheese
$7.00110a. Kids Macaroni and Cheese
Whole Wheat Pasta with Parmesan cheese topped with Low Fat Mozzarella.
$9.00