The Healthy Kitchen
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The Healthy Kitchen Menu

The Healthy Kitchen

American, Bowls
1135c Morris Park Ave, Bronx, NY 10461
(551) 465-7418
Menu About
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11. Green Machine Smoothie

Spinach and Banana with your choice of milk.

$10.50 +

19. Cali Omelette

Sliced Avocado, Low-fat Mozzarella Cheese, and 4 Egg Whites. Gluten-free

$16.00 +

64. Turkey Burger

Served with lettuce and tomato.

$15.00 +

April Specials & Deals

Los Cabos

peaches, pineapple, bananas, vanilla protein, choice of milk

$12.00

Pina Colada Smoothie

Pineapple, Mango, Coconut Cream, with Milk Choice

$12.00

El Greco Wrap

Grilled Chicken, Low Fat American Cheese, Lettuce, Tomato, with Tzatziki Sauce

$14.00 +

Ragin Cajun Wrap

Grilled Chicken with Cajun Seasoning, Lettuce, Tomato, Roasted Peppers, & Chipotle Mayo

$14.00 +

Guac-zilla

Steak, turkey bacon, and guacamole over brown rice.

$17.00

Mexico City Salad

Steak, Black Beans, Low-Fat Mozzarella Cheese, Guacamole, and Salsa over Mixed Greens with a side of Ranch Dressing

$18.00

Boca Salad

Grilled Chicken, Feta Cheese, Apples, Pecans w/ Raspberry vinagrette dressing

$18.00

Salmon Teriyaki Entree

Grilled Salmon topped with Peppers, Caramalized onions & teriyaki sauce served with Brown rice

$26.00 +

Thai Salmon Entree

Grilled salmon topped with broccoli & Carrots tossed in our homemade thai peanut dressing.

$26.00 +

Chips and Guacamole

$12.00

THK Tacos

Three Soft Tacos with Guacamole and Pico De Gallo over Choice of Protein

$14.00 +

Family Plan Meals

Choose 5

$60.00

Dinner for Two

Choose 2 Entrees and 2 sides or dessert

$40.00

Beverages

Can of Soda

Can of Soda

$2.00

Bottle of Water

Bottle of Water

$1.50

BAI

BAI

$3.50

Vitamin water

$2.75

Smoothies & Acai Bowls

1. PB & J

Natural peanut butter and strawberries, with your choice of mil

$11.00 +

2. Pb & GF Cookie Smoothie

Natural peanut butter, gluten-free cookies with your choice of milk.

$11.00 +

3. Maui Smoothie

Pineapples, strawberries, blueberries with orange juice

$10.50 +

4. Miami Smoothie

Pineapples, bananas, blueberries, with orange juice

$10.50 +

5. Breezin Smoothie

Peaches, strawberries, pineapples with orange juice

$10.00 +

6. Nutty Nana Smoothie

Banana and natural peanut butter with your choice of milk.

$10.50 +

7. Minnie Mouse Smoothie

Strawberries and banana with your choice of milk.

$10.00 +

8. Purple Rain Smoothie

Strawberries and blueberries with your choice of milk.

$10.00 +

9. Barista Smoothie

Coffee mix, honey, and your choice of milk.

$10.00 +

10. Peanut Butter Cup Smoothie

Natural peanut butter and chocolate whey protein with your choice of milk.

$10.50 +

11. Green Machine Smoothie

Spinach and Banana with your choice of milk.

$10.50 +

12. Berry Cubed

Organic acai berry, strawberries, blueberries with orange juice

$11.00 +

CYO smoothie

$9.00 +

115. Nutty Bowl

Natural Peanut Butter, Banana, and Acai Berry.

$16.00 +

116 SKINNY BOWL

Strawberries, Banana, and Acai Berry.

$16.00 +

117 -HULK BOWL

Spinach, Pineapple, Banana, and Acai Berry.

$16.00 +

BERRY DELIGHT

Pineapple, Blueberries, Strawberries and Acai Berry.

$16.00 +

Breakfast

13. Steak and Eggs

Steak and 4 Egg Whites Platter.

$17.00 +

14a. Protein Pancakes

3 whole wheat pancakes with vanilla protein.

$13.00 +

15. Protein Oatmeal

Cold Oatmeal made with Vanilla Whey Protein & Organic Soy Milk, topped with Granola, Banana Slices, and Drizzled Honey.

$9.00 +

16. Pb & B Wrap

Natural Peanut Butter and 2 Bananas in a Wrap.

$10.00 +

17. Cheese Omelette

4 Egg Whites with Low-Fat Mozzarella Cheese. Gluten-Free.

$14.00 +

18. Western Omelette

Peppers, Onions, Mushrooms, Low-Fat Mozzarella Cheese, and 4 Egg Whites. Gluten-Free.

$14.00 +

17. Spanish Omelette

Peppers, Carmelized Onions, Salsa, and 4 Egg Whites. Gluten-Free.

$14.00 +

19. Cali Omelette

Sliced Avocado, Low-fat Mozzarella Cheese, and 4 Egg Whites. Gluten-free

$16.00 +

20. BEC

Turkey Bacon, Egg Whites, and Low-fat American Cheese on a Whole Wheat Roll.

$11.00

20a. BECA

Turkey Bacon, Egg Whites, Low-fat American Cheese, and Sliced Avocado on a Whole Wheat Roll.

$13.00

20B. Avocado Toast

Toasted Multigrain Toast smeared with Homemade Hummus and Sliced Avocado.

$12.50

Add Breakfast Potatoes

Gluten-free

$6.00

3 Slices of Turkey Bacon

Gluten-free

$6.00

Salads

21. Create Your Own Salad

21. Create Your Own Salad

$7.50 +

22. Mex-Tex Salad

Grilled chicken, mixed greens, black beans, corn, guacamole, and low-fat mozzarella cheese with lite ranch dressing. Gluten-free.

$21.00 +

23. Caesar Salad

Grilled chicken, mixed greens, low-fat mozzarella cheese, parmigiana cheese, and whole wheat croutons with lite caesar dressing.

$19.00 +

24. Greek Salad

Organic Turkey, mixed greens, tomatoes, red onions, black olives, cucumbers, and feta cheese with lite balsamic vinaigrette dressing. Gluten-free.

$18.00 +

25. House Salad

Cajun chicken, mixed greens, tomatoes, red onions, cucumbers, and marinated mushrooms, with lite balsamic vinaigrette dressing.

$18.00 +

26. Double Protein Salad

Mixed greens, sliced almonds, low-fat mozzarella cheese, red onions, and black olives with your choice of 2 proteins. Served with lite honey mustard dressing.

$23.00 +

27. Buffalo Salad

Grilled chicken tossed in hot sauce, mixed greens, cucumbers, and low-fat mozzarella cheese, with lite blue cheese dressing. Gluten-free.

$17.00 +

28. Hawaiian Salad

Grilled steak, mixed greens, homemade mango salsa, red onions, green peppers, and dried cranberries with lite raspberry vinaigrete dressing.

$21.00 +

29. Mediterranean Salad

Homemade hummus, mixed greens, cucumbers, feta cheese, green peppers, and red onions, with lite raspberry vinaigrette dressing. Gluten-free.

$17.00 +

30. Spring Time Salad

Grilled chicken, mixed greens, sliced avocado, goat cheesr, dried cranberries, red onions, and sliced almonds with balsamic vinaigrette dressing. Gluten-free.

$21.00 +

30A. Ahi Mahi Salad

Ahi tuna, mixed greens, carrots, cucumbers, green peppers, red onions, with lite blue cheese dressing. Gluten-free.

$24.00 +

30B. Avocobb salad

Mixed greens, grilled chicken, turkey bacon, sliced avocado, tomatoes, hard-boiled eggs, and feta cheese with lite honey mustard dressing.

$21.00 +

30C. Bison Salad

Grilled bison burger, mixed greens, broccoli, tomatoes, red onions, and carrots with lite rsnch dressing. Gluten-free.

$21.00 +

30d. Traditional Salad

Grilled chicken, mixed greens, tomatoes, red onions, cucumbers, and whole wheat croutons with lite italian dressing.

$18.00 +

Entrees

82. Ahi Tuna Entree

Server with Cajun spices and broccoli florets.

$23.00 +

83. Chicken Parmigiana Entree

Baked breaded chicken cutlets topped with tomato sauce and low fat mozzarella cheese. Served with a side of broccoli.

$20.00 +

84. balsamic entree

your chopice of meat topped with marinated mushrooms & our balsamic reduction sauce

$20.00 +

85. Baked Ziti Entree

Whole Wheat pasta tossed with tomato sauce & topped with low fat mozzarella.

$18.00 +

86. Pasta Pesto Entree

Whole wheat pasta tossed with basil pesto and roasted vegetables.

$18.00 +

87.Blzin Buffalo Platter Entree

Breaded chicken cutlets with special hot sauce and lite blue cheese sauce. Served over brown rice.

$20.00 +

88. Classico Entree

Grilled chicken with broccoli and carrots. Gluten-free

$20.00 +

89. Teriyaki Entree

Grilled meat, peppers and onions tossed in teriyaki glaze.

$20.00 +

90. Rice & Beans Entree

Grilled chicken topped with black bean sauce and served over brown rice. Gluten-free

$20.00 +

91. Hawaiian Entree

Grilled meat topped with mango salsa and served over brown rice.

$20.00 +

92. Honey I'm Good Platter Entree

Baked chicken cutlets tossed in honey mustard and served over brown rice.

$20.00 +

93. Turkey Burger Platter Entree

2 Turkey burgers with a side salad. Gluten-free

$21.00 +

94. Tenders and Fries

Baked chicken fingers with sweet potato fries.

$17.00 +

95. Turkey Meatball Parmigianan Entree

Turkey meatballs, tomato sauce and low fat cheese served over a bed of spinach.

$21.00 +

96. Single Turkey Burger Entree

Turkey burger topped with melted cheese and avocado. Gluten- free.

$19.00 +

97. Double Entree

Your choice of patty served with broccoli and sweet potato fries.

$22.00 +

97A. Mac & Cheese

Whole wheat penne with low-fat mozzarella and parm cheese

$17.00 +

97B. Penne a la Garden

WHOLE WHEAT PASTA WITH SAUTEED VEGGIES (MESHROOMS, BROCCOLI, CARROTS, OLIVES, PEPPERS, SUN DRIED TOMATO) Whole wheat penne with sauteed veggies (mushrooms, broccoli, carrots, olives, peppers, and sun-dried tomatoes)

$19.00 +

Wraps

31. Fajita Wrap

6oz. Grilled chicken, low fat mozzarella cheese, caramelized onions, peppers, lettuce & guacamole

$16.00 +

32. Spicy Ahi Tuna Wrap

6oz. of Tuna, lettuce, tomatoes, avocado and chipotle mayo. Served on a whole wheat wrap.

$18.00 +

33. The BBQ Wrap

6oz. Grilled meat, caramelized onions and BBQ sauce. Served on a whole wheat wrap.

$15.00 +

34. The Hawaiian Wrap

6oz. Grilled meat topped with peppers, red onions, lettuce and mango salsa. Served on a whole wheat wrap.

$15.00 +

35. Buffalo Wrap

6oz. Baked chicken cutlet, lettuce, celery, hot sauce, mozzarella and lite blue cheese dressing. Served on a whole wheat wrap.

$15.00 +

36. Mediterranean Wrap

Hummus, cucumbers, peppers, red onions, lettuce and feta cheese. Served on a whole wheat wrap.

$12.00 +

37. Cajun Wrap

Spicy 6oz. Choice of protein, brown rice and chipotle aioli. Served on a whole wheat wrap.

$15.00 +

38. No Limits Wrap

6oz. Steak, caramelized onions, peppers, lettuce and blackberry BBQ sauce. Served on a whole wheat wrap..

$17.00 +

39. Honey I'm Good Wrap

6oz. Grilled meat, lettuce, tomatoes and lite honey mustard dressing. Served on a whole wheat wrap.

$15.00 +

40. Vegetarian Wrap

Lettuce, carrots, olives, red onions, borccoli, mushrooms, peppers and low fat mozzarella in lite balsamic dressing. Served on a whole wheat wrap.

$12.00 +

41. Balboa

Grilled Meat, spinach, egg whites.

$16.00 +

42. Caesar Wrap

6oz. Grilled chicken, lite Parmigiana cheese, lettuce and lite Caesar dressing. Served on a whole wheat wrap.

$15.00 +

43. Balsamic Grill Wrap

6oz. Grilled chicken, lettuce and marinated mushrooms in balsamic sauce. Served on a whole wheat wrap.

$15.00 +

44. Romeo Wrap

6oz. Grilled chicken, guacamole, lettuce and brown rice in black bean sauce. Served on a whole wheat wrap.

$16.00 +

45. New Mexico Wrap

6oz. Grilled meat, low fat cheese, black beans, guacamole, lettuce and salsa. Served on a whole wheat wrap.

$16.00 +

46. Presto Pesto Wrap

6oz. Grilled chicken, roasted peppers, broccoli and lettuce in pesto sauce. Served on a whole wheat wrap.

$15.00 +

47. Greek Wrap

6oz. Meat, lettuce, feta cheese, red onions. Black olives and tzatziki sauce. Served on a whole wheat wrap.

$15.00 +

48. Protein Wrap

6oz. Grilled chicken, steak and choice of sauce. Served on a whole wheat wrap.

$17.00 +

49. R & B Wrap

6oz. Grilled chicken, brown rice, black bean sauce and low fat mozzarella. Served on a whole wheat wrap.

$15.00 +

50. Cali-Cado Wrap

6oz. Grilled chicken, turkey bacon and avocado. Served on a whole wheat wrap.

$16.00 +

51. Walk of Fame Wrap

6oz. Grilled chicken, hummus, lettuce, tomatoes and honey mustard. Served on a whole wheat wrap.

$15.00 +

52. South Beach Wrap

6oz. Grilled chicken, guacamole and low fat mozzarella. Served on a whole wheat wrap.

$15.00 +

KARATE KID

BROCCOLI, BROWN RICE, TERIYAKI SAUCE

$15.00 +

54. SPRING TIME

Grilled chicken, lettuce, goat cheese, sliced almonds, dried cranberries and balsamic binaigrette. Served on a whole wheat wrap.

$16.00 +

Sandwiches & Burgers

56. Meatball Parm Sandwich

Turkey meatballs, low fat mozzarella and homemade tomato sauce.

$15.00 +

57. Chicken Parm Sandwich

Chicken breaded with whole wheat bread crumbs, low-fat mozzarella cheese, and homemade tomato sauce.

$15.00 +

58. Grilled Chicken Sandwich

Grilled chicken, lettuce, and tomatoes.

$15.00 +

59. BLT-A

Turkey bacon, lettuce, tomatoes, and sliced avocado.

$15.00 +

60. Philly Cheese Steak

Steak, carmelized onions, peppersm and low-fat mozzarella cheese.

$16.00 +

61. The Avenue

Baked chicken, roasted peppers, and low fat mozzarella cheese with a balsamic reduction.

$15.00 +

62. Chicken Salad Sandwich

Diced chicken, low-fat mayonnaise, turkey bacon, lettuce, and spices.

$15.00 +

62A. Tuna Fish Sandwich

Our homemade tuna fish with lettuce and tomato.

$15.00 +

62B. Turkey Burger Club

Turkey burger, turkey bacon, low-fat mozzarella cheese, low-fat american cheese, sliced avocado, lettuce, and chipotle mayo.

$16.00 +

Avocado Tuna Melt

Our homemade tuna fish with sliced avocado and swiss cheese.

$16.00 +

63. Bison Burger

Served with lettuce and tomato.

$17.00 +

64. Turkey Burger

Served with lettuce and tomato.

$15.00 +

65. Veggie Burger

Served with lettuce and tomato. Vegan/Vegeterian.

$14.00 +

66. Black Bean Burger

Plant based patty served with lettuce and tomato. Vegan/Vegeterian.

$14.00 +

Impossible Burger

Plant based patty served with lettuce and tomato. Vegan/Vegetarian.

$17.00 +

Pizza & Quesadillas

77. Traditional Pizza

Low-fat mozzarella cheese and our homemade tomato sauce on a whole wheat crust.

$9.50 +

78. Blanco Pizza

Low-fat mozzarella cheese and broccoli on a whole wheat crust.

$9.50 +

79. BBQ Pizza

Low-fat Mozzarella cheese, carmelized onions and drizzed BBQ sauce on a whole wheat crust.

$9.50 +

80. Margarita Pizza

Low-fat mozzarella cheese, fresh tomatoes and basil on a whole wheat crust.

$9.50 +

81. Buffalo Pizza

Low-fat mozzarella cheese with drizzed hot sauce & lite blue cheese on a whole wheat crust.

$9.50 +

98. Original Quesadilla

Low-fat mozzarella cheese, carmelized onions, and peppers smothered by two whole wheat tortillas. Served with a side of gauacamole and salsa.

$13.00 +

99. Spinach Quesadilla

Low-fat mozzarella cheese and spinach smothered by two whole wheat tortillas. Served with a side of guacamole and salsa.

$13.00 +

100. BBQ Quesadilla

Low-fat mozzarella cheese, carmelized onions, and bbq sauce smothered by two whole wheat tortillas. Served with a side of gaucamole and salsa.

$13.00 +

100a. Buffalo Quesadilla

Low-fat mozzarella cheese and hot sauce, smothered by two whole wheat tortillas. Served with a side of lite blue cheese dressing.

$13.00 +

KETO Corner

101. The Bellagio

Bison patty topped with low-fat mozzarella, american cheese, and turkey bacon served with a side salad. Gluten-free

$20.00 +

102. Venetian

Choice of meat with peppers, onions LF mozzarella & american cheese served with a side salad.

$18.00 +

103. Vegas strip

Chicken strips topped with spinach and feta cheese. Served with a side salad. Gluten-free.

$18.00 +

104. The Mirage

Chicken and steak with steamed broccoli and carrots. Served with a side salad.

$19.00 +

104A. The Flamingo

Ahi tuna topped with mango salsa served with a side salad. Gluten-free.

$23.00 +

104b. MGM Grand

Grilled chicken tossed in hot suace with turkey bacon and melted mozzarella cheese served with a side salad.

$20.00 +

Soups & Sides

Chicken Brow Rice soup

chicken rice soup

$7.00

Lentil

Lentil soup

$7.00

Tomato Soup

$7.00

68. Roasted Potatoes

Roasted Potatoes

$6.00

69. Brown Rice

Brown Rice

$5.00

69A. Rice and Beans

A side of rice and beans.

$6.00

70. Broccoli & Carrots Meadley

Broccoli & Carrots Meadley

$6.00

71. Broccoli and Cheese

Broccoli and Mozz or american Cheese choose in description

$8.00

72. Hummus with Pita

Hummus with Toasted Pita

$7.00

73. Side Salad

Side Salad - Lettuce, Tomato, Cucumber

$6.00

74. 2 Turkey Meatballs

Turkey Meatballs served with a side of marinara sauce

$8.00

75. Steamed Spinach

Steamed Spinach

$6.00

75a. Sauteed Spinach

Sauteed Spinach

$7.00

76. Baked Sweet Potato French Fries

Baked Sweet Potato French Fries

$7.00

76A. Edamame

A side of edamame.

$7.00

Chips and Guacamole

$12.00

Kids Corner

105. Kids Grilled Cheese Sandwich

Whole wheat bread toasted with LF mozzarella & American Cheese

$7.00

106. Kids Turkey Burger

Turkey burger on whole wheat bread.

$10.00

107. Kids Chicken Fingers

breaded and baked chicken fingers.

$7.50

108. Kids Pizza

Cheese and tomato sauce.

$7.50

109. Kids PB&J Sandwich

Natural peanut butter and organic jelly on whole wheat bread.

$8.00

110a. Kids Macaroni and Cheese

Whole Wheat Pasta with Parmesan cheese topped with Low Fat Mozzarella.

$9.00

Desserts & Chips

111. Protein Brownie

Protein Brownie

$6.00

112. Low Fat Chocolate Chip Cookie

Low Fat Chocolate Chip Cookie (5 pack)

$8.00

114. PB Protein Bites

Our famous PB protein energy bites (5pack)

$7.00

Skinny pop

$2.00

SKINNY POP CHEDDAR

$2.00

SKINNY POP KETTLE

$2.00

POP CORNER KETTLE CORN

$2.00

POP CORNER WHITE CHEDDAR

$2.00

POP CORNER SEA SALT

$2.00

BAKED LAYS

$2.00

BAKED CHETTOS

$2.00

BAKED BBQ

$1.50

BAKED SOUR CREAM & ONION

$2.00

BAKED CHEDDAR

$2.00

Beverages

Can of Soda

Can of Soda

$2.00

Bottle of Water

Bottle of Water

$1.50

BAI

BAI

$3.50

Vitamin water

$2.75

Smoothies & Acai Bowls

1. PB & J

Natural peanut butter and strawberries, with your choice of mil

$11.00 +

2. Pb & GF Cookie Smoothie

Natural peanut butter, gluten-free cookies with your choice of milk.

$11.00 +

3. Maui Smoothie

Pineapples, strawberries, blueberries with orange juice

$10.50 +

4. Miami Smoothie

Pineapples, bananas, blueberries, with orange juice

$10.50 +

5. Breezin Smoothie

Peaches, strawberries, pineapples with orange juice

$10.00 +

6. Nutty Nana Smoothie

Banana and natural peanut butter with your choice of milk.

$10.50 +

7. Minnie Mouse Smoothie

Strawberries and banana with your choice of milk.

$10.00 +

8. Purple Rain Smoothie

Strawberries and blueberries with your choice of milk.

$10.00 +

9. Barista Smoothie

Coffee mix, honey, and your choice of milk.

$10.00 +

10. Peanut Butter Cup Smoothie

Natural peanut butter and chocolate whey protein with your choice of milk.

$10.50 +

11. Green Machine Smoothie

Spinach and Banana with your choice of milk.

$10.50 +

12. Berry Cubed

Organic acai berry, strawberries, blueberries with orange juice

$11.00 +

CYO smoothie

$9.00 +

115. Nutty Bowl

Natural Peanut Butter, Banana, and Acai Berry.

$16.00 +

116 SKINNY BOWL

Strawberries, Banana, and Acai Berry.

$16.00 +

117 -HULK BOWL

Spinach, Pineapple, Banana, and Acai Berry.

$16.00 +

BERRY DELIGHT

Pineapple, Blueberries, Strawberries and Acai Berry.

$16.00 +

April Specials & Deals

Los Cabos

peaches, pineapple, bananas, vanilla protein, choice of milk

$12.00

Pina Colada Smoothie

Pineapple, Mango, Coconut Cream, with Milk Choice

$12.00

El Greco Wrap

Grilled Chicken, Low Fat American Cheese, Lettuce, Tomato, with Tzatziki Sauce

$14.00 +

Ragin Cajun Wrap

Grilled Chicken with Cajun Seasoning, Lettuce, Tomato, Roasted Peppers, & Chipotle Mayo

$14.00 +

Guac-zilla

Steak, turkey bacon, and guacamole over brown rice.

$17.00

Mexico City Salad

Steak, Black Beans, Low-Fat Mozzarella Cheese, Guacamole, and Salsa over Mixed Greens with a side of Ranch Dressing

$18.00

Boca Salad

Grilled Chicken, Feta Cheese, Apples, Pecans w/ Raspberry vinagrette dressing

$18.00

Salmon Teriyaki Entree

Grilled Salmon topped with Peppers, Caramalized onions & teriyaki sauce served with Brown rice

$26.00 +

Thai Salmon Entree

Grilled salmon topped with broccoli & Carrots tossed in our homemade thai peanut dressing.

$26.00 +

Chips and Guacamole

$12.00

THK Tacos

Three Soft Tacos with Guacamole and Pico De Gallo over Choice of Protein

$14.00 +

Family Plan Meals

Choose 5

$60.00

Dinner for Two

Choose 2 Entrees and 2 sides or dessert

$40.00

Soups & Sides

Chicken Brow Rice soup

chicken rice soup

$7.00

Lentil

Lentil soup

$7.00

Tomato Soup

$7.00

68. Roasted Potatoes

Roasted Potatoes

$6.00

69. Brown Rice

Brown Rice

$5.00

69A. Rice and Beans

A side of rice and beans.

$6.00

70. Broccoli & Carrots Meadley

Broccoli & Carrots Meadley

$6.00

71. Broccoli and Cheese

Broccoli and Mozz or american Cheese choose in description

$8.00

72. Hummus with Pita

Hummus with Toasted Pita

$7.00

73. Side Salad

Side Salad - Lettuce, Tomato, Cucumber

$6.00

74. 2 Turkey Meatballs

Turkey Meatballs served with a side of marinara sauce

$8.00

75. Steamed Spinach

Steamed Spinach

$6.00

75a. Sauteed Spinach

Sauteed Spinach

$7.00

76. Baked Sweet Potato French Fries

Baked Sweet Potato French Fries

$7.00

76A. Edamame

A side of edamame.

$7.00

Chips and Guacamole

$12.00

Breakfast

13. Steak and Eggs

Steak and 4 Egg Whites Platter.

$17.00 +

14a. Protein Pancakes

3 whole wheat pancakes with vanilla protein.

$13.00 +

15. Protein Oatmeal

Cold Oatmeal made with Vanilla Whey Protein & Organic Soy Milk, topped with Granola, Banana Slices, and Drizzled Honey.

$9.00 +

16. Pb & B Wrap

Natural Peanut Butter and 2 Bananas in a Wrap.

$10.00 +

17. Cheese Omelette

4 Egg Whites with Low-Fat Mozzarella Cheese. Gluten-Free.

$14.00 +

18. Western Omelette

Peppers, Onions, Mushrooms, Low-Fat Mozzarella Cheese, and 4 Egg Whites. Gluten-Free.

$14.00 +

17. Spanish Omelette

Peppers, Carmelized Onions, Salsa, and 4 Egg Whites. Gluten-Free.

$14.00 +

19. Cali Omelette

Sliced Avocado, Low-fat Mozzarella Cheese, and 4 Egg Whites. Gluten-free

$16.00 +

20. BEC

Turkey Bacon, Egg Whites, and Low-fat American Cheese on a Whole Wheat Roll.

$11.00

20a. BECA

Turkey Bacon, Egg Whites, Low-fat American Cheese, and Sliced Avocado on a Whole Wheat Roll.

$13.00

20B. Avocado Toast

Toasted Multigrain Toast smeared with Homemade Hummus and Sliced Avocado.

$12.50

Add Breakfast Potatoes

Gluten-free

$6.00

3 Slices of Turkey Bacon

Gluten-free

$6.00

Salads

21. Create Your Own Salad

21. Create Your Own Salad

$7.50 +

22. Mex-Tex Salad

Grilled chicken, mixed greens, black beans, corn, guacamole, and low-fat mozzarella cheese with lite ranch dressing. Gluten-free.

$21.00 +

23. Caesar Salad

Grilled chicken, mixed greens, low-fat mozzarella cheese, parmigiana cheese, and whole wheat croutons with lite caesar dressing.

$19.00 +

24. Greek Salad

Organic Turkey, mixed greens, tomatoes, red onions, black olives, cucumbers, and feta cheese with lite balsamic vinaigrette dressing. Gluten-free.

$18.00 +

25. House Salad

Cajun chicken, mixed greens, tomatoes, red onions, cucumbers, and marinated mushrooms, with lite balsamic vinaigrette dressing.

$18.00 +

26. Double Protein Salad

Mixed greens, sliced almonds, low-fat mozzarella cheese, red onions, and black olives with your choice of 2 proteins. Served with lite honey mustard dressing.

$23.00 +

27. Buffalo Salad

Grilled chicken tossed in hot sauce, mixed greens, cucumbers, and low-fat mozzarella cheese, with lite blue cheese dressing. Gluten-free.

$17.00 +

28. Hawaiian Salad

Grilled steak, mixed greens, homemade mango salsa, red onions, green peppers, and dried cranberries with lite raspberry vinaigrete dressing.

$21.00 +

29. Mediterranean Salad

Homemade hummus, mixed greens, cucumbers, feta cheese, green peppers, and red onions, with lite raspberry vinaigrette dressing. Gluten-free.

$17.00 +

30. Spring Time Salad

Grilled chicken, mixed greens, sliced avocado, goat cheesr, dried cranberries, red onions, and sliced almonds with balsamic vinaigrette dressing. Gluten-free.

$21.00 +

30A. Ahi Mahi Salad

Ahi tuna, mixed greens, carrots, cucumbers, green peppers, red onions, with lite blue cheese dressing. Gluten-free.

$24.00 +

30B. Avocobb salad

Mixed greens, grilled chicken, turkey bacon, sliced avocado, tomatoes, hard-boiled eggs, and feta cheese with lite honey mustard dressing.

$21.00 +

30C. Bison Salad

Grilled bison burger, mixed greens, broccoli, tomatoes, red onions, and carrots with lite rsnch dressing. Gluten-free.

$21.00 +

30d. Traditional Salad

Grilled chicken, mixed greens, tomatoes, red onions, cucumbers, and whole wheat croutons with lite italian dressing.

$18.00 +

Entrees

82. Ahi Tuna Entree

Server with Cajun spices and broccoli florets.

$23.00 +

83. Chicken Parmigiana Entree

Baked breaded chicken cutlets topped with tomato sauce and low fat mozzarella cheese. Served with a side of broccoli.

$20.00 +

84. balsamic entree

your chopice of meat topped with marinated mushrooms & our balsamic reduction sauce

$20.00 +

85. Baked Ziti Entree

Whole Wheat pasta tossed with tomato sauce & topped with low fat mozzarella.

$18.00 +

86. Pasta Pesto Entree

Whole wheat pasta tossed with basil pesto and roasted vegetables.

$18.00 +

87.Blzin Buffalo Platter Entree

Breaded chicken cutlets with special hot sauce and lite blue cheese sauce. Served over brown rice.

$20.00 +

88. Classico Entree

Grilled chicken with broccoli and carrots. Gluten-free

$20.00 +

89. Teriyaki Entree

Grilled meat, peppers and onions tossed in teriyaki glaze.

$20.00 +

90. Rice & Beans Entree

Grilled chicken topped with black bean sauce and served over brown rice. Gluten-free

$20.00 +

91. Hawaiian Entree

Grilled meat topped with mango salsa and served over brown rice.

$20.00 +

92. Honey I'm Good Platter Entree

Baked chicken cutlets tossed in honey mustard and served over brown rice.

$20.00 +

93. Turkey Burger Platter Entree

2 Turkey burgers with a side salad. Gluten-free

$21.00 +

94. Tenders and Fries

Baked chicken fingers with sweet potato fries.

$17.00 +

95. Turkey Meatball Parmigianan Entree

Turkey meatballs, tomato sauce and low fat cheese served over a bed of spinach.

$21.00 +

96. Single Turkey Burger Entree

Turkey burger topped with melted cheese and avocado. Gluten- free.

$19.00 +

97. Double Entree

Your choice of patty served with broccoli and sweet potato fries.

$22.00 +

97A. Mac & Cheese

Whole wheat penne with low-fat mozzarella and parm cheese

$17.00 +

97B. Penne a la Garden

WHOLE WHEAT PASTA WITH SAUTEED VEGGIES (MESHROOMS, BROCCOLI, CARROTS, OLIVES, PEPPERS, SUN DRIED TOMATO) Whole wheat penne with sauteed veggies (mushrooms, broccoli, carrots, olives, peppers, and sun-dried tomatoes)

$19.00 +

Wraps

31. Fajita Wrap

6oz. Grilled chicken, low fat mozzarella cheese, caramelized onions, peppers, lettuce & guacamole

$16.00 +

32. Spicy Ahi Tuna Wrap

6oz. of Tuna, lettuce, tomatoes, avocado and chipotle mayo. Served on a whole wheat wrap.

$18.00 +

33. The BBQ Wrap

6oz. Grilled meat, caramelized onions and BBQ sauce. Served on a whole wheat wrap.

$15.00 +

34. The Hawaiian Wrap

6oz. Grilled meat topped with peppers, red onions, lettuce and mango salsa. Served on a whole wheat wrap.

$15.00 +

35. Buffalo Wrap

6oz. Baked chicken cutlet, lettuce, celery, hot sauce, mozzarella and lite blue cheese dressing. Served on a whole wheat wrap.

$15.00 +

36. Mediterranean Wrap

Hummus, cucumbers, peppers, red onions, lettuce and feta cheese. Served on a whole wheat wrap.

$12.00 +

37. Cajun Wrap

Spicy 6oz. Choice of protein, brown rice and chipotle aioli. Served on a whole wheat wrap.

$15.00 +

38. No Limits Wrap

6oz. Steak, caramelized onions, peppers, lettuce and blackberry BBQ sauce. Served on a whole wheat wrap..

$17.00 +

39. Honey I'm Good Wrap

6oz. Grilled meat, lettuce, tomatoes and lite honey mustard dressing. Served on a whole wheat wrap.

$15.00 +

40. Vegetarian Wrap

Lettuce, carrots, olives, red onions, borccoli, mushrooms, peppers and low fat mozzarella in lite balsamic dressing. Served on a whole wheat wrap.

$12.00 +

41. Balboa

Grilled Meat, spinach, egg whites.

$16.00 +

42. Caesar Wrap

6oz. Grilled chicken, lite Parmigiana cheese, lettuce and lite Caesar dressing. Served on a whole wheat wrap.

$15.00 +

43. Balsamic Grill Wrap

6oz. Grilled chicken, lettuce and marinated mushrooms in balsamic sauce. Served on a whole wheat wrap.

$15.00 +

44. Romeo Wrap

6oz. Grilled chicken, guacamole, lettuce and brown rice in black bean sauce. Served on a whole wheat wrap.

$16.00 +

45. New Mexico Wrap

6oz. Grilled meat, low fat cheese, black beans, guacamole, lettuce and salsa. Served on a whole wheat wrap.

$16.00 +

46. Presto Pesto Wrap

6oz. Grilled chicken, roasted peppers, broccoli and lettuce in pesto sauce. Served on a whole wheat wrap.

$15.00 +

47. Greek Wrap

6oz. Meat, lettuce, feta cheese, red onions. Black olives and tzatziki sauce. Served on a whole wheat wrap.

$15.00 +

48. Protein Wrap

6oz. Grilled chicken, steak and choice of sauce. Served on a whole wheat wrap.

$17.00 +

49. R & B Wrap

6oz. Grilled chicken, brown rice, black bean sauce and low fat mozzarella. Served on a whole wheat wrap.

$15.00 +

50. Cali-Cado Wrap

6oz. Grilled chicken, turkey bacon and avocado. Served on a whole wheat wrap.

$16.00 +

51. Walk of Fame Wrap

6oz. Grilled chicken, hummus, lettuce, tomatoes and honey mustard. Served on a whole wheat wrap.

$15.00 +

52. South Beach Wrap

6oz. Grilled chicken, guacamole and low fat mozzarella. Served on a whole wheat wrap.

$15.00 +

KARATE KID

BROCCOLI, BROWN RICE, TERIYAKI SAUCE

$15.00 +

54. SPRING TIME

Grilled chicken, lettuce, goat cheese, sliced almonds, dried cranberries and balsamic binaigrette. Served on a whole wheat wrap.

$16.00 +

Sandwiches & Burgers

56. Meatball Parm Sandwich

Turkey meatballs, low fat mozzarella and homemade tomato sauce.

$15.00 +

57. Chicken Parm Sandwich

Chicken breaded with whole wheat bread crumbs, low-fat mozzarella cheese, and homemade tomato sauce.

$15.00 +

58. Grilled Chicken Sandwich

Grilled chicken, lettuce, and tomatoes.

$15.00 +

59. BLT-A

Turkey bacon, lettuce, tomatoes, and sliced avocado.

$15.00 +

60. Philly Cheese Steak

Steak, carmelized onions, peppersm and low-fat mozzarella cheese.

$16.00 +

61. The Avenue

Baked chicken, roasted peppers, and low fat mozzarella cheese with a balsamic reduction.

$15.00 +

62. Chicken Salad Sandwich

Diced chicken, low-fat mayonnaise, turkey bacon, lettuce, and spices.

$15.00 +

62A. Tuna Fish Sandwich

Our homemade tuna fish with lettuce and tomato.

$15.00 +

62B. Turkey Burger Club

Turkey burger, turkey bacon, low-fat mozzarella cheese, low-fat american cheese, sliced avocado, lettuce, and chipotle mayo.

$16.00 +

Avocado Tuna Melt

Our homemade tuna fish with sliced avocado and swiss cheese.

$16.00 +

63. Bison Burger

Served with lettuce and tomato.

$17.00 +

64. Turkey Burger

Served with lettuce and tomato.

$15.00 +

65. Veggie Burger

Served with lettuce and tomato. Vegan/Vegeterian.

$14.00 +

66. Black Bean Burger

Plant based patty served with lettuce and tomato. Vegan/Vegeterian.

$14.00 +

Impossible Burger

Plant based patty served with lettuce and tomato. Vegan/Vegetarian.

$17.00 +

Pizza & Quesadillas

77. Traditional Pizza

Low-fat mozzarella cheese and our homemade tomato sauce on a whole wheat crust.

$9.50 +

78. Blanco Pizza

Low-fat mozzarella cheese and broccoli on a whole wheat crust.

$9.50 +

79. BBQ Pizza

Low-fat Mozzarella cheese, carmelized onions and drizzed BBQ sauce on a whole wheat crust.

$9.50 +

80. Margarita Pizza

Low-fat mozzarella cheese, fresh tomatoes and basil on a whole wheat crust.

$9.50 +

81. Buffalo Pizza

Low-fat mozzarella cheese with drizzed hot sauce & lite blue cheese on a whole wheat crust.

$9.50 +

98. Original Quesadilla

Low-fat mozzarella cheese, carmelized onions, and peppers smothered by two whole wheat tortillas. Served with a side of gauacamole and salsa.

$13.00 +

99. Spinach Quesadilla

Low-fat mozzarella cheese and spinach smothered by two whole wheat tortillas. Served with a side of guacamole and salsa.

$13.00 +

100. BBQ Quesadilla

Low-fat mozzarella cheese, carmelized onions, and bbq sauce smothered by two whole wheat tortillas. Served with a side of gaucamole and salsa.

$13.00 +

100a. Buffalo Quesadilla

Low-fat mozzarella cheese and hot sauce, smothered by two whole wheat tortillas. Served with a side of lite blue cheese dressing.

$13.00 +

KETO Corner

101. The Bellagio

Bison patty topped with low-fat mozzarella, american cheese, and turkey bacon served with a side salad. Gluten-free

$20.00 +

102. Venetian

Choice of meat with peppers, onions LF mozzarella & american cheese served with a side salad.

$18.00 +

103. Vegas strip

Chicken strips topped with spinach and feta cheese. Served with a side salad. Gluten-free.

$18.00 +

104. The Mirage

Chicken and steak with steamed broccoli and carrots. Served with a side salad.

$19.00 +

104A. The Flamingo

Ahi tuna topped with mango salsa served with a side salad. Gluten-free.

$23.00 +

104b. MGM Grand

Grilled chicken tossed in hot suace with turkey bacon and melted mozzarella cheese served with a side salad.

$20.00 +

Soups

Chicken Brow Rice soup

chicken rice soup

$7.00

Lentil

Lentil soup

$7.00

Kids Corner

105. Kids Grilled Cheese Sandwich

Whole wheat bread toasted with LF mozzarella & American Cheese

$7.00

106. Kids Turkey Burger

Turkey burger on whole wheat bread.

$10.00

107. Kids Chicken Fingers

breaded and baked chicken fingers.

$7.50

108. Kids Pizza

Cheese and tomato sauce.

$7.50

109. Kids PB&J Sandwich

Natural peanut butter and organic jelly on whole wheat bread.

$8.00

110a. Kids Macaroni and Cheese

Whole Wheat Pasta with Parmesan cheese topped with Low Fat Mozzarella.

$9.00

Smoothie Bowls

115. Nutty Bowl

Natural Peanut Butter, Banana, and Acai Berry.

$16.00 +

116 SKINNY BOWL

Strawberries, Banana, and Acai Berry.

$16.00 +

117 -HULK BOWL

Spinach, Pineapple, Banana, and Acai Berry.

$16.00 +

BERRY DELIGHT

Pineapple, Blueberries, Strawberries and Acai Berry.

$16.00 +

Desserts & Chips

111. Protein Brownie

Protein Brownie

$6.00

112. Low Fat Chocolate Chip Cookie

Low Fat Chocolate Chip Cookie (5 pack)

$8.00

114. PB Protein Bites

Our famous PB protein energy bites (5pack)

$7.00

Skinny pop

$2.00

SKINNY POP CHEDDAR

$2.00

SKINNY POP KETTLE

$2.00

POP CORNER KETTLE CORN

$2.00

POP CORNER WHITE CHEDDAR

$2.00

POP CORNER SEA SALT

$2.00

BAKED LAYS

$2.00

BAKED CHETTOS

$2.00

BAKED BBQ

$1.50

BAKED SOUR CREAM & ONION

$2.00

BAKED CHEDDAR

$2.00

Beverages

Can of Soda

Can of Soda

$2.00

Bottle of Water

Bottle of Water

$1.50

BAI

BAI

$3.50

Vitamin water

$2.75

Smoothies & Acai Bowls

1. PB & J

Natural peanut butter and strawberries, with your choice of mil

$11.00 +

2. Pb & GF Cookie Smoothie

Natural peanut butter, gluten-free cookies with your choice of milk.

$11.00 +

3. Maui Smoothie

Pineapples, strawberries, blueberries with orange juice

$10.50 +

4. Miami Smoothie

Pineapples, bananas, blueberries, with orange juice

$10.50 +

5. Breezin Smoothie

Peaches, strawberries, pineapples with orange juice

$10.00 +

6. Nutty Nana Smoothie

Banana and natural peanut butter with your choice of milk.

$10.50 +

7. Minnie Mouse Smoothie

Strawberries and banana with your choice of milk.

$10.00 +

8. Purple Rain Smoothie

Strawberries and blueberries with your choice of milk.

$10.00 +

9. Barista Smoothie

Coffee mix, honey, and your choice of milk.

$10.00 +

10. Peanut Butter Cup Smoothie

Natural peanut butter and chocolate whey protein with your choice of milk.

$10.50 +

11. Green Machine Smoothie

Spinach and Banana with your choice of milk.

$10.50 +

12. Berry Cubed

Organic acai berry, strawberries, blueberries with orange juice

$11.00 +

CYO smoothie

$9.00 +

115. Nutty Bowl

Natural Peanut Butter, Banana, and Acai Berry.

$16.00 +

116 SKINNY BOWL

Strawberries, Banana, and Acai Berry.

$16.00 +

117 -HULK BOWL

Spinach, Pineapple, Banana, and Acai Berry.

$16.00 +

BERRY DELIGHT

Pineapple, Blueberries, Strawberries and Acai Berry.

$16.00 +

April Specials & Deals

Los Cabos

peaches, pineapple, bananas, vanilla protein, choice of milk

$12.00

Pina Colada Smoothie

Pineapple, Mango, Coconut Cream, with Milk Choice

$12.00

El Greco Wrap

Grilled Chicken, Low Fat American Cheese, Lettuce, Tomato, with Tzatziki Sauce

$14.00 +

Ragin Cajun Wrap

Grilled Chicken with Cajun Seasoning, Lettuce, Tomato, Roasted Peppers, & Chipotle Mayo

$14.00 +

Guac-zilla

Steak, turkey bacon, and guacamole over brown rice.

$17.00

Mexico City Salad

Steak, Black Beans, Low-Fat Mozzarella Cheese, Guacamole, and Salsa over Mixed Greens with a side of Ranch Dressing

$18.00

Boca Salad

Grilled Chicken, Feta Cheese, Apples, Pecans w/ Raspberry vinagrette dressing

$18.00

Salmon Teriyaki Entree

Grilled Salmon topped with Peppers, Caramalized onions & teriyaki sauce served with Brown rice

$26.00 +

Thai Salmon Entree

Grilled salmon topped with broccoli & Carrots tossed in our homemade thai peanut dressing.

$26.00 +

Chips and Guacamole

$12.00

THK Tacos

Three Soft Tacos with Guacamole and Pico De Gallo over Choice of Protein

$14.00 +

Family Plan Meals

Choose 5

$60.00

Dinner for Two

Choose 2 Entrees and 2 sides or dessert

$40.00

Breakfast

13. Steak and Eggs

Steak and 4 Egg Whites Platter.

$17.00 +

14a. Protein Pancakes

3 whole wheat pancakes with vanilla protein.

$13.00 +

15. Protein Oatmeal

Cold Oatmeal made with Vanilla Whey Protein & Organic Soy Milk, topped with Granola, Banana Slices, and Drizzled Honey.

$9.00 +

16. Pb & B Wrap

Natural Peanut Butter and 2 Bananas in a Wrap.

$10.00 +

17. Cheese Omelette

4 Egg Whites with Low-Fat Mozzarella Cheese. Gluten-Free.

$14.00 +

18. Western Omelette

Peppers, Onions, Mushrooms, Low-Fat Mozzarella Cheese, and 4 Egg Whites. Gluten-Free.

$14.00 +

17. Spanish Omelette

Peppers, Carmelized Onions, Salsa, and 4 Egg Whites. Gluten-Free.

$14.00 +

19. Cali Omelette

Sliced Avocado, Low-fat Mozzarella Cheese, and 4 Egg Whites. Gluten-free

$16.00 +

20. BEC

Turkey Bacon, Egg Whites, and Low-fat American Cheese on a Whole Wheat Roll.

$11.00

20a. BECA

Turkey Bacon, Egg Whites, Low-fat American Cheese, and Sliced Avocado on a Whole Wheat Roll.

$13.00

20B. Avocado Toast

Toasted Multigrain Toast smeared with Homemade Hummus and Sliced Avocado.

$12.50

Add Breakfast Potatoes

Gluten-free

$6.00

3 Slices of Turkey Bacon

Gluten-free

$6.00

Salads

21. Create Your Own Salad

21. Create Your Own Salad

$7.50 +

22. Mex-Tex Salad

Grilled chicken, mixed greens, black beans, corn, guacamole, and low-fat mozzarella cheese with lite ranch dressing. Gluten-free.

$21.00 +

23. Caesar Salad

Grilled chicken, mixed greens, low-fat mozzarella cheese, parmigiana cheese, and whole wheat croutons with lite caesar dressing.

$19.00 +

24. Greek Salad

Organic Turkey, mixed greens, tomatoes, red onions, black olives, cucumbers, and feta cheese with lite balsamic vinaigrette dressing. Gluten-free.

$18.00 +

25. House Salad

Cajun chicken, mixed greens, tomatoes, red onions, cucumbers, and marinated mushrooms, with lite balsamic vinaigrette dressing.

$18.00 +

26. Double Protein Salad

Mixed greens, sliced almonds, low-fat mozzarella cheese, red onions, and black olives with your choice of 2 proteins. Served with lite honey mustard dressing.

$23.00 +

27. Buffalo Salad

Grilled chicken tossed in hot sauce, mixed greens, cucumbers, and low-fat mozzarella cheese, with lite blue cheese dressing. Gluten-free.

$17.00 +

28. Hawaiian Salad

Grilled steak, mixed greens, homemade mango salsa, red onions, green peppers, and dried cranberries with lite raspberry vinaigrete dressing.

$21.00 +

29. Mediterranean Salad

Homemade hummus, mixed greens, cucumbers, feta cheese, green peppers, and red onions, with lite raspberry vinaigrette dressing. Gluten-free.

$17.00 +

30. Spring Time Salad

Grilled chicken, mixed greens, sliced avocado, goat cheesr, dried cranberries, red onions, and sliced almonds with balsamic vinaigrette dressing. Gluten-free.

$21.00 +

30A. Ahi Mahi Salad

Ahi tuna, mixed greens, carrots, cucumbers, green peppers, red onions, with lite blue cheese dressing. Gluten-free.

$24.00 +

30B. Avocobb salad

Mixed greens, grilled chicken, turkey bacon, sliced avocado, tomatoes, hard-boiled eggs, and feta cheese with lite honey mustard dressing.

$21.00 +

30C. Bison Salad

Grilled bison burger, mixed greens, broccoli, tomatoes, red onions, and carrots with lite rsnch dressing. Gluten-free.

$21.00 +

30d. Traditional Salad

Grilled chicken, mixed greens, tomatoes, red onions, cucumbers, and whole wheat croutons with lite italian dressing.

$18.00 +

Entrees

82. Ahi Tuna Entree

Server with Cajun spices and broccoli florets.

$23.00 +

83. Chicken Parmigiana Entree

Baked breaded chicken cutlets topped with tomato sauce and low fat mozzarella cheese. Served with a side of broccoli.

$20.00 +

84. balsamic entree

your chopice of meat topped with marinated mushrooms & our balsamic reduction sauce

$20.00 +

85. Baked Ziti Entree

Whole Wheat pasta tossed with tomato sauce & topped with low fat mozzarella.

$18.00 +

86. Pasta Pesto Entree

Whole wheat pasta tossed with basil pesto and roasted vegetables.

$18.00 +

87.Blzin Buffalo Platter Entree

Breaded chicken cutlets with special hot sauce and lite blue cheese sauce. Served over brown rice.

$20.00 +

88. Classico Entree

Grilled chicken with broccoli and carrots. Gluten-free

$20.00 +

89. Teriyaki Entree

Grilled meat, peppers and onions tossed in teriyaki glaze.

$20.00 +

90. Rice & Beans Entree

Grilled chicken topped with black bean sauce and served over brown rice. Gluten-free

$20.00 +

91. Hawaiian Entree

Grilled meat topped with mango salsa and served over brown rice.

$20.00 +

92. Honey I'm Good Platter Entree

Baked chicken cutlets tossed in honey mustard and served over brown rice.

$20.00 +

93. Turkey Burger Platter Entree

2 Turkey burgers with a side salad. Gluten-free

$21.00 +

94. Tenders and Fries

Baked chicken fingers with sweet potato fries.

$17.00 +

95. Turkey Meatball Parmigianan Entree

Turkey meatballs, tomato sauce and low fat cheese served over a bed of spinach.

$21.00 +

96. Single Turkey Burger Entree

Turkey burger topped with melted cheese and avocado. Gluten- free.

$19.00 +

97. Double Entree

Your choice of patty served with broccoli and sweet potato fries.

$22.00 +

97A. Mac & Cheese

Whole wheat penne with low-fat mozzarella and parm cheese

$17.00 +

97B. Penne a la Garden

WHOLE WHEAT PASTA WITH SAUTEED VEGGIES (MESHROOMS, BROCCOLI, CARROTS, OLIVES, PEPPERS, SUN DRIED TOMATO) Whole wheat penne with sauteed veggies (mushrooms, broccoli, carrots, olives, peppers, and sun-dried tomatoes)

$19.00 +

Wraps

31. Fajita Wrap

6oz. Grilled chicken, low fat mozzarella cheese, caramelized onions, peppers, lettuce & guacamole

$16.00 +

32. Spicy Ahi Tuna Wrap

6oz. of Tuna, lettuce, tomatoes, avocado and chipotle mayo. Served on a whole wheat wrap.

$18.00 +

33. The BBQ Wrap

6oz. Grilled meat, caramelized onions and BBQ sauce. Served on a whole wheat wrap.

$15.00 +

34. The Hawaiian Wrap

6oz. Grilled meat topped with peppers, red onions, lettuce and mango salsa. Served on a whole wheat wrap.

$15.00 +

35. Buffalo Wrap

6oz. Baked chicken cutlet, lettuce, celery, hot sauce, mozzarella and lite blue cheese dressing. Served on a whole wheat wrap.

$15.00 +

36. Mediterranean Wrap

Hummus, cucumbers, peppers, red onions, lettuce and feta cheese. Served on a whole wheat wrap.

$12.00 +

37. Cajun Wrap

Spicy 6oz. Choice of protein, brown rice and chipotle aioli. Served on a whole wheat wrap.

$15.00 +

38. No Limits Wrap

6oz. Steak, caramelized onions, peppers, lettuce and blackberry BBQ sauce. Served on a whole wheat wrap..

$17.00 +

39. Honey I'm Good Wrap

6oz. Grilled meat, lettuce, tomatoes and lite honey mustard dressing. Served on a whole wheat wrap.

$15.00 +

40. Vegetarian Wrap

Lettuce, carrots, olives, red onions, borccoli, mushrooms, peppers and low fat mozzarella in lite balsamic dressing. Served on a whole wheat wrap.

$12.00 +

41. Balboa

Grilled Meat, spinach, egg whites.

$16.00 +

42. Caesar Wrap

6oz. Grilled chicken, lite Parmigiana cheese, lettuce and lite Caesar dressing. Served on a whole wheat wrap.

$15.00 +

43. Balsamic Grill Wrap

6oz. Grilled chicken, lettuce and marinated mushrooms in balsamic sauce. Served on a whole wheat wrap.

$15.00 +

44. Romeo Wrap

6oz. Grilled chicken, guacamole, lettuce and brown rice in black bean sauce. Served on a whole wheat wrap.

$16.00 +

45. New Mexico Wrap

6oz. Grilled meat, low fat cheese, black beans, guacamole, lettuce and salsa. Served on a whole wheat wrap.

$16.00 +

46. Presto Pesto Wrap

6oz. Grilled chicken, roasted peppers, broccoli and lettuce in pesto sauce. Served on a whole wheat wrap.

$15.00 +

47. Greek Wrap

6oz. Meat, lettuce, feta cheese, red onions. Black olives and tzatziki sauce. Served on a whole wheat wrap.

$15.00 +

48. Protein Wrap

6oz. Grilled chicken, steak and choice of sauce. Served on a whole wheat wrap.

$17.00 +

49. R & B Wrap

6oz. Grilled chicken, brown rice, black bean sauce and low fat mozzarella. Served on a whole wheat wrap.

$15.00 +

50. Cali-Cado Wrap

6oz. Grilled chicken, turkey bacon and avocado. Served on a whole wheat wrap.

$16.00 +

51. Walk of Fame Wrap

6oz. Grilled chicken, hummus, lettuce, tomatoes and honey mustard. Served on a whole wheat wrap.

$15.00 +

52. South Beach Wrap

6oz. Grilled chicken, guacamole and low fat mozzarella. Served on a whole wheat wrap.

$15.00 +

KARATE KID

BROCCOLI, BROWN RICE, TERIYAKI SAUCE

$15.00 +

54. SPRING TIME

Grilled chicken, lettuce, goat cheese, sliced almonds, dried cranberries and balsamic binaigrette. Served on a whole wheat wrap.

$16.00 +

Sandwiches & Burgers

56. Meatball Parm Sandwich

Turkey meatballs, low fat mozzarella and homemade tomato sauce.

$15.00 +

57. Chicken Parm Sandwich

Chicken breaded with whole wheat bread crumbs, low-fat mozzarella cheese, and homemade tomato sauce.

$15.00 +

58. Grilled Chicken Sandwich

Grilled chicken, lettuce, and tomatoes.

$15.00 +

59. BLT-A

Turkey bacon, lettuce, tomatoes, and sliced avocado.

$15.00 +

60. Philly Cheese Steak

Steak, carmelized onions, peppersm and low-fat mozzarella cheese.

$16.00 +

61. The Avenue

Baked chicken, roasted peppers, and low fat mozzarella cheese with a balsamic reduction.

$15.00 +

62. Chicken Salad Sandwich

Diced chicken, low-fat mayonnaise, turkey bacon, lettuce, and spices.

$15.00 +

62A. Tuna Fish Sandwich

Our homemade tuna fish with lettuce and tomato.

$15.00 +

62B. Turkey Burger Club

Turkey burger, turkey bacon, low-fat mozzarella cheese, low-fat american cheese, sliced avocado, lettuce, and chipotle mayo.

$16.00 +

Avocado Tuna Melt

Our homemade tuna fish with sliced avocado and swiss cheese.

$16.00 +

63. Bison Burger

Served with lettuce and tomato.

$17.00 +

64. Turkey Burger

Served with lettuce and tomato.

$15.00 +

65. Veggie Burger

Served with lettuce and tomato. Vegan/Vegeterian.

$14.00 +

66. Black Bean Burger

Plant based patty served with lettuce and tomato. Vegan/Vegeterian.

$14.00 +

Impossible Burger

Plant based patty served with lettuce and tomato. Vegan/Vegetarian.

$17.00 +

Pizza & Quesadillas

77. Traditional Pizza

Low-fat mozzarella cheese and our homemade tomato sauce on a whole wheat crust.

$9.50 +

78. Blanco Pizza

Low-fat mozzarella cheese and broccoli on a whole wheat crust.

$9.50 +

79. BBQ Pizza

Low-fat Mozzarella cheese, carmelized onions and drizzed BBQ sauce on a whole wheat crust.

$9.50 +

80. Margarita Pizza

Low-fat mozzarella cheese, fresh tomatoes and basil on a whole wheat crust.

$9.50 +

81. Buffalo Pizza

Low-fat mozzarella cheese with drizzed hot sauce & lite blue cheese on a whole wheat crust.

$9.50 +

98. Original Quesadilla

Low-fat mozzarella cheese, carmelized onions, and peppers smothered by two whole wheat tortillas. Served with a side of gauacamole and salsa.

$13.00 +

99. Spinach Quesadilla

Low-fat mozzarella cheese and spinach smothered by two whole wheat tortillas. Served with a side of guacamole and salsa.

$13.00 +

100. BBQ Quesadilla

Low-fat mozzarella cheese, carmelized onions, and bbq sauce smothered by two whole wheat tortillas. Served with a side of gaucamole and salsa.

$13.00 +

100a. Buffalo Quesadilla

Low-fat mozzarella cheese and hot sauce, smothered by two whole wheat tortillas. Served with a side of lite blue cheese dressing.

$13.00 +

KETO Corner

101. The Bellagio

Bison patty topped with low-fat mozzarella, american cheese, and turkey bacon served with a side salad. Gluten-free

$20.00 +

102. Venetian

Choice of meat with peppers, onions LF mozzarella & american cheese served with a side salad.

$18.00 +

103. Vegas strip

Chicken strips topped with spinach and feta cheese. Served with a side salad. Gluten-free.

$18.00 +

104. The Mirage

Chicken and steak with steamed broccoli and carrots. Served with a side salad.

$19.00 +

104A. The Flamingo

Ahi tuna topped with mango salsa served with a side salad. Gluten-free.

$23.00 +

104b. MGM Grand

Grilled chicken tossed in hot suace with turkey bacon and melted mozzarella cheese served with a side salad.

$20.00 +

Soups & Sides

Chicken Brow Rice soup

chicken rice soup

$7.00

Lentil

Lentil soup

$7.00

Tomato Soup

$7.00

68. Roasted Potatoes

Roasted Potatoes

$6.00

69. Brown Rice

Brown Rice

$5.00

69A. Rice and Beans

A side of rice and beans.

$6.00

70. Broccoli & Carrots Meadley

Broccoli & Carrots Meadley

$6.00

71. Broccoli and Cheese

Broccoli and Mozz or american Cheese choose in description

$8.00

72. Hummus with Pita

Hummus with Toasted Pita

$7.00

73. Side Salad

Side Salad - Lettuce, Tomato, Cucumber

$6.00

74. 2 Turkey Meatballs

Turkey Meatballs served with a side of marinara sauce

$8.00

75. Steamed Spinach

Steamed Spinach

$6.00

75a. Sauteed Spinach

Sauteed Spinach

$7.00

76. Baked Sweet Potato French Fries

Baked Sweet Potato French Fries

$7.00

76A. Edamame

A side of edamame.

$7.00

Chips and Guacamole

$12.00

Kids Corner

105. Kids Grilled Cheese Sandwich

Whole wheat bread toasted with LF mozzarella & American Cheese

$7.00

106. Kids Turkey Burger

Turkey burger on whole wheat bread.

$10.00

107. Kids Chicken Fingers

breaded and baked chicken fingers.

$7.50

108. Kids Pizza

Cheese and tomato sauce.

$7.50

109. Kids PB&J Sandwich

Natural peanut butter and organic jelly on whole wheat bread.

$8.00

110a. Kids Macaroni and Cheese

Whole Wheat Pasta with Parmesan cheese topped with Low Fat Mozzarella.

$9.00

Desserts & Chips

111. Protein Brownie

Protein Brownie

$6.00

112. Low Fat Chocolate Chip Cookie

Low Fat Chocolate Chip Cookie (5 pack)

$8.00

114. PB Protein Bites

Our famous PB protein energy bites (5pack)

$7.00

Skinny pop

$2.00

SKINNY POP CHEDDAR

$2.00

SKINNY POP KETTLE

$2.00

POP CORNER KETTLE CORN

$2.00

POP CORNER WHITE CHEDDAR

$2.00

POP CORNER SEA SALT

$2.00

BAKED LAYS

$2.00

BAKED CHETTOS

$2.00

BAKED BBQ

$1.50

BAKED SOUR CREAM & ONION

$2.00

BAKED CHEDDAR

$2.00
Restaurant closed
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About The Healthy Kitchen

  • 1135c Morris Park Ave, Bronx, NY 10461
  • American, Bowls, Breakfast, Dessert, Dinner, Gluten-Free, Hamburgers, Healthy, Lunch, Lunch Specials, Pizza, Salads, Sandwiches, Smoothies and Juices, Snacks, Soup, Vegetarian, Wraps
  • (551) 465-7418
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