The Healthy Kitchen

115. Nutty Bowl

Natural peanut butter, banana, acai berry with choice of topping.

116. Skinny Bowl

Strawberries, bananas, acai berry, with choice of toppings.

117. Hulk Bowl

Spinach, banana, pineapple, with choice of toppings.

118. Berry Delight Bowl

Pineapple, strawberries, blueberries, acai berry, with choice of toppings.

Chia Pudding Bowl

Chia seeds-based pudding topped with fresh strawberries, bananas, and nutella.

1. PB & J

Natural peanut butter, strawberries, with milk choice.

2. PB & C

Natural peanut butter, gluten-free cookies, with choice of milk.

3. Maui

Pineapple, strawberries, blueberries, and orange juice base.

4. Miami

Pineapple, blueberries, banana, and orange juice base.

5. Breezin

Strawberry, pineapple, peach, with orange juice base.

6. Nutty Nana

Natural peanut butter, banana, with milk choice.

7. Minnie Mouse

Strawberry & banana with milk choice.

8. Purple Rain

Strawberry & blueberry with milk choice.

9. Barista

Coffee mix, & honey with choice of milk.

10. Peanut Butter Cup

Natural peanut butter, chocolate whey, with milk choice.

11. Green Machine

Spinach, banana, with milk choice.

12. Berry Cubed

Acai berry, blueberries, strawberries with orange juice.

CYO Smoothie

CYO - JUICE

J1. Legally Blonde

Oranges, lemon, celery, pineapple, ginger root.

J2. Beet To My Heart

Beet, apple, carrot

J3. Grasshopper

Apple, kale, spinach, banana.

J4. Lemon-Aid

Lemon, orange, celery

J5. What's Up, Doc

Carrot, mango, pineapple, ginger root.

J6. Up Beet

Orange, strawberry, apple, beet, carrot, celery, cucumber, lemon

J7. Southern Comfort

Sparking water, cayenne pepper, lemon, orange peach, pineapple

J8. Appleberry

Apple, carrot, strawberry

J9. Crush

Apple, lemon, orange, peach, pineapple

J10. Kalin' It

Kale, lemon, ginger root, orange, celery, apple

J11. Goldie Locks

Apple, carrot, celery, ginger root, lemon, peach, turmeric

J12. Sour Berry

Lemon, blueberry, apple

J13. Sweet Heat

Apple, cayenne pepper, lemon, mango, orange

J14. Starry Night

Apple, cucumber, lemon, orange, blueberry

13. Steak and Eggs

Steak with 4 egg whites.

14. Protein Pancakes

3 whole wheat pancakes with vanilla protein.

15. Protein Oatmeal

Cold oatmeal, protein, organic soy milk, granola, bananas, and honey drizzle.

16. Pb & B Wrap

Natural peanut butter and 2 bananas in a wrap.

17. Spanish Omelet

4 egg whites, with peppers, onions, and salsa.

17A. Cheese Omelet

4 egg whites with low-fat mozzarella cheese.

18. Western Omelet

4 egg whites with peppers, onions, mushrooms, and mozzarella cheese.

19. Cali Omelet

4 egg whites with low-fat mozzarella cheese & sliced avocado.

20. BEC

Turkey bacon, egg whites, low-fat american cheese, on a whole wheat roll.

20a. BECA

Turkey bacon, low-fat american cheese, egg whites, & avocado, on a whole wheat roll

20b. Avocado Toast

Toasted mulitgrain toast smeared with avocado & hummus.

Side Breakfast Potatoes

Side Turkey Bacon

3 pieces of turkey bacon.

22. Mex-Tex Salad

Grilled chicken, corn, black beans, low-fat mozzarella, & guacamole with lite ranch dressing on the side.

23. Caesar Salad

Grilled chicken, low-fat mozzarella, whole wheat croutons, & parm cheese with caesar dressing on the side.

24. Greek Salad

Turkey, tomato, red onion, cucumber, black olives, & feta cheese with lite balsamic vinaigrette on the side.

25. Full House Salad

Cajun chicken, tomato, cucumber, red onion, & marinated mushrooms with lite balsamic vinagrette on the side.

26. Protein Salad

Almonds, low-fat mozzarella cheese, black olives, with choice of proteins and lite honey mustard dressing on the side.

27. Buffalo Salad

Grilled chicken tossed in hot sauce, cucumbers, low-fat mozzarella, with lite blue cheese dressing on the side.

28. Hawaiian Salad

Steak, peppers, onions, dried cranberries, & mango salsa, with a side of lite raspberry dressing.

29. Mediterranean Salad

Hummus, cucumbers, peppers, red onion, feta cheese, with a side of lite raspberry dressing.

30. Spring Time Salad

Grilled chicken, red onions, dried cranberries, almonds, avocado, & goat cheese with lite balsamic vinagrette dressing on the side.

30A. Ahi Mahi Salad

Ahi tuna, carrots, peppers, & cucumbers with a side of lite blue cheese dressing.

30B. Avocobb Salad

Grilled chicken, turkey bacon, tomato, feta cheese (2) hard boiled eggs, & avocado with a side of lite honey mustard dressing.

30C. Bison Salad

Grilled bison burger, broccoli, tomato, red onion, & carrots with lite ranch dressing on the side.

30D. Traditional Salad

Choice of protein, tomato, cucumber, red onion, & whole wheat croutons with lite italian dressing on the side.

Create Your Own Salad

Choose three toppings, one protein, and one dressing.

31. Fajita Wrap

Choice of Protein, low-fat mozzarella, caramelized onions, peppers, lettuce, and guacamole.

32. Spicy Ahi Tuna Wrap

Ahi tuna, lettuce, tomatoes, avocado, and chipotle mayo.

33. The BBQ Wrap

Choice of Protein, caramelized onions, lettuce and bbq sauce.

34. The Hawaiian Wrap

Choice of Protein, peppers, red onions, lettuce and mango salsa.

35. Buffalo Wrap

Baked chicken cutlet, lettuce, celery, hot sauce, low-fat mozzarella.

36. Mediterranean Wrap

Hummus, cucumbers, peppers, red onions, lettuce, and feta cheese.

37. Cajun Wrap

Cajun chicken or tuna fish, brown rice, and chipotle mayo.

38. No Limits Wrap

Choice of protein, caramelized onions, peppers, lettuce, and blackberry bbq.

39. Honey I'm Good Wrap

Grilled chicken or turkey, lettuce, tomato, and lite honey mustard dressing.

40. Vegetarian Wrap

Lettuce, carrots, olives, red onions, broccoli, mushrooms, peppers, and low-fat mozzarella, & balsamic sauce.

41. Balboa

Grilled chicken or steak, spinach & egg whites

42. Caesar Wrap

Grilled chicken, parmesan cheese, lettuce, and caesar dressing.

43. Balsamic Grill Wrap

Grilled chicken, lettuce, and marinated mushrooms with balsamic sauce.

44. Romeo Wrap

Grilled chicken, guacamole, lettuce and brown rice with black bean sauce.

45. New Mexico Wrap

Grilled chicken or steak, low-fat mozzarella, black beans, guacamole, lettuce and salsa.

46. Presto Pesto Wrap

Grilled chicken, roasted peppers, broccoli, lettuce, and pesto sauce.

47. Greek Wrap

Grilled chicken or turkey, lettuce, feta cheese, red onions, black olives, and tzatziki sauce.

48. Protein Wrap

Grilled chicken & steak, with choice of sauce.

49. R & B Wrap

Grilled chicken, brown rice, black bean sauce, and low-fat mozzarella.

50. Cali-Cado Wrap

Grilled Chicken, turkey bacon, avocado.

51. Walk Of Fame Wrap

Grilled Chicken, hummus, lettuce, tomato, and lite honey mustard dressing.

52. South Beach Wrap

Grilled chicken, guacamole, and low-fat mozzarella.

53. Karate Kid

Grilled chicken or steak, broccoli, brown rice, teriyaki sauce.

54. Spring Time

Grilled chicken, lettuce, goat cheese, sliced almonds, dried cranberries, and balsamic vinaigrette.

55. Create Your Own

Create your own wrap or bowl!

82. Ahi Tuna Entree

Cajun ahi tuna and broccoli florets.

83. Chicken Parmigiana Entree

Baked breaded chicken cutlets topped with tomato sauce and low-fat mozzarella, served with a side of broccoli.

84. Balsamic Entree

Choice of Protein topped with marinated mushrooms and our balsamic reduction sauce.

85. Baked Ziti Entree

Whole wheat penne tossed with tomato sauce and topped with low-fat mozzarella.

86. Pasta Pesto Entree

Whole wheat penne tossed with basil pesto and roasted vegetables.

87. Blzin Buffalo Platter Entree

Breaded chicken cutlets with hot sauce and lite blue cheese sauce. Served over brown rice.

88. Classico Entree

Protein with broccoli and carrots.

89. Teriyaki Entree

Choice of Protein, peppers and onions tossed in teriyaki sauce.

90. Rice and Beans Entree

Choice of Protein over black beans and brown rice.

91. Hawaiian Entree

Choice of Protein topped with mango salsa served over brown rice.

92. Honey I'm Good Platter Entree

Choice of Protein tossed in honey mustard served with tomatoes over brown rice.

93. Turkey Burger Platter Entree

2 turkey burgers with a side salad.

94. Tenders and Fries

Baked chicken fingers with sweet potato french fries (no side).

95. Turkey Meatball Parmigianan Entree

Turkey meatballs, tomato sauce, and low-fat mozzarella served over a bed of spinach.

96. Single Turkey Burger Entree

Choice of burger, topped with melted cheese and avocado.

97. Double Entree

Your choice of patty served with broccoli and sweet potato fries.

97a. Mac & Cheese

Whole wheat penne with low-fat mozzarella and parm cheese

97b. Penne A La Garden

Whole wheat penne with sautéed veggies (mushrooms, broccoli, carrots, olives, peppers, and sun-dried tomatoes)

55. Create Your Own

Create your own wrap or bowl!

56. Meatball Parm Sandwich

Turkey meatball, low-fat mozzarella, and homemade tomato sauce.

57. Chicken Parm Sandwich

Breaded chicken cutlets with whole wheat bread crumbs, low-fat mozzarella, and homemade tomato sauce.

58. Grilled Chicken Sandwich

Grilled chicken, lettuce, and tomato.

59. BLT-A

Turkey bacon, lettuce, tomato, avocado

60. Philly Cheese Steak

Steak, caramelized onions, pepper, and low-fat mozzarella

61. The Avenue

Baked chicken, roasted peppers, low-fat mozzarella, with balsamic reduction.

62. Chicken Salad Sandwich

Chicken, low-fat mayo, turkey bacon, lettuce, and spices.

62A. Tuna Fish Sandwich

Our homemade tuna fish, lettuce, and tomato.

62B. Turkey Burger Club

Turkey burger, turkey bacon, avocado, low-fat mozzarella, american cheese, lettuce, and chipotle mayo

62C. Avocado Tuna Melt

Tuna fish, avocado, and swiss cheese.

63. Bison Burger

Served with lettuce, tomato & sweet potato fries.

64. Turkey Burger

Served with lettuce, tomato & sweet potato fries.

65. Veggie Burger

Served with lettuce, tomato & sweet potato fries

66. Black Bean Burger

Served with lettuce, tomato & sweet potato fries.

67. Impossible Burger

Served with lettuce, tomato & sweet potato fries.

77. Traditional Pizza

Low-fat mozzarella cheese and our homemade tomato sauce on a whole wheat crust.

78. Blanco Pizza

Low-fat mozzarella cheese and broccoli on a whole wheat crust.

79. BBQ Pizza

Low-fat mozzarella, caramelized onions and BBQ sauce drizzle on a whole wheat crust.

80. Margarita Pizza

Low-fat mozzarella, fresh tomatoes and basil on a whole wheat crust.

81. Buffalo Pizza

Low-fat mozzarella with drizzled hot sauce & lite blue cheese on a whole wheat crust.

Chicken Brown Rice Soup

Lentil

Tomato Soup

68. Roasted Potatoes

69. Brown Rice

69a. Rice and Beans

70. Broccoli & Carrots Medley

72. Hummus With Pita

74. Turkey Meatballs

2 meatballs served with a side of marinara sauce.

75. Steamed Spinach

75a. Sautéed Spinach

Chips & Guacamole

Just Broccoli

Baked Potato Skins

4 loaded potato skins in your choice of Broccoli & pepper jack cheese, chicken salad with pepepr jack cheese.

Side Protein

Side Sauce

101. The Bellagio

Bison burger topped with low-fat mozzarella, american cheese, and turkey bacon served with a side salad. Gluten-free.

102. Venetian

Chicken or steak, with peppers, onions, low-fat mozzarella & american cheese served with a side salad.

103. Vegas Strip

Grilled chicken with steamed spinach and feta cheese. Served with a side salad. Gluten-free.

104. The Mirage

Grilled chicken & steak with steamed broccoli & carrots. Served with a side salad.

104A. The Flamingo

Ahi tuna topped with mango salsa served with a side salad. Gluten-free.

104B. MGM Grand

Grilled chicken or steak, tossed in hot sauce, turkey bacon, and low-fat mozzarella served with a side salad.

V1. Central Perk(V)

Peanut butter, coffee mix, vegan chocolate protein, cinnamon, and banana, with almond milk.

V10. Frozen Hot Chocolate Smoothie(VG)

Hot chocolate powder, vegan chocolate protein, coffee mix, and bananas with almond milk.

V2. Beet-iful Berry(V)

Blueberries, peanut butter, half vegan chocolate and half vegan vanilla protein, and beetroot powder with almond milk.

V3. Strawberry Quick(VG)

Strawberries, peanut butter, cinnamon, vegan vanilla protein, and a granola bomb with almond milk.

V4. Banana Split(VG)

Banana, gluten-free cookies, vegan vanilla protein, with almond milk.

V5. Apocalypse(V)

Spinach, blueberries, vitamin boost with almond milk.

V6. Ginger Coolada(V)

Spinach, mango, peaches, and ginger with orange juice.

V7. Drop The Beet(V)

Banana, beet root, half vegan chocolate, half vegan vanilla protein with almond milk.

V8. CoolCumber(V)

Cucumber, pineapple, peaches, and spinach with orange juice.

V9. My Green Desire

Cucumber, celery, spinach, pineapple, and acai berry, with orange juice.

105. Kids Grilled Cheese Sandwich

Whole wheat bread toasted with low-fat mozzarella & american cheese

106. Kids Turkey Burger

turkey burger on a whole wheat roll.

107. Kids Chicken Fingers

Breaded and baked chicken fingers. (4 piece serving).

108. Kids Pizza

Low-fat mozzarella and tomato sauce.

109. Kids PB&J Sandwich

Peanut butter and jelly on whole wheat bread.

110a. Kids Macaroni and Cheese

Whole wheat penne topped with low-fat mozzarella and parmesan cheese.

Low Fat Chocolate Chip Cookie

served as a 5 pack

Protein Bites

Served as a 5 pack.

Protein Brownie

Bottle Of Water

Can Of Soda

Snapple

Vitamin Water