The Healthy Kitchen
Popular menu items
22. Mex-Tex Salad
Grilled chicken, lettuce, black beans, guacamole, corn and low fat mozzarella cheese with lite ranch dressing. Gluten-free.
$16.00 +23. Caesar Salad
Grilled chicken, lettuce, low fat cheese, Parmigiana cheese and whole wheat croutons with lite Caesar dressing.
$14.00 +87. Blzin Buffalo Platter Entree
Breaded chicken cutlets with special hot sauce and lite blue cheese sauce. Served over brown rice.
$15.00 +45. The Mexican wrap
6 oz. grilled meat, low fat cheese, black beans, guacamole, lettuce and salsa. Served on a whole wheat wrap.
$12.50 +50. Cali-cado Wrap
6 oz. grilled chicken, turkey bacon and avocado. Served on a whole wheat wrap.
$12.50 +21. Create Your Own Salad
$7.00 +30. Spring time Salad
Grilled chicken, lettuce, avocado slices, goat cheese, dried cranberries, red onions and sliced almonds with balsamic vinaigrette dressing. Gluten-free.
$17.00 +31. Fajita Wrap
6 oz. grilled chicken, low fat mozzarella cheese, caramelized onions, peppers, lettuce and guacamole. Served on a whole wheat wrap.
$12.00 +Beverages
Smoothies
Breakfast
Breakfast Sides
Soups
Chicken Brown Rice
$7.00Lentil
$7.00Salads
21. Create Your Own Salad
$7.00 +29. Ahi Mahi Salad
Ahi tuna fish, lettuce, carrots, cucumbers, peppers and onions with lite blue cheese dressing. Gluten-free.
$18.00 +22. Mex-Tex Salad
Grilled chicken, lettuce, black beans, guacamole, corn and low fat mozzarella cheese with lite ranch dressing. Gluten-free.
$16.00 +23. Caesar Salad
Grilled chicken, lettuce, low fat cheese, Parmigiana cheese and whole wheat croutons with lite Caesar dressing.
$14.00 +24. Greek Salad
Natural turkey brest, lettuce, tomatoes, onions, black olives, cucumbers and feta cheese with lite balsamic vinaigrette dressing. Gluten-free.
$15.00 +25. House Salad
cajun chicken, lettuce, tomatoes, onions, cucumbers and marinated mushrooms with lite balsamic vinaigrette dressing.
$15.00 +26. double Protein Salad
Lettuce, almonds, low fat mozzarella cheese, onions and black olives with lite honey mustard dressing.
$18.00 +27. Buffalo Salad
Grilled chicken in hot sauce, lettuce, cucumbers, celery and low fat mozzarella cheese with lite blue cheese dressing. Gluten-free.
$15.00 +28. Hawaiian Salad
Grilled steak, lettuce, mango salsa, onions, peppers and dried cranberries with fat free raspberry vinaigrette dressing.
$17.00 +30a. traditional
Grilled chicken, lettuce, tomatoes, onions, cucumbers and whole wheat croutons with lite Italian dressing.
$15.00 +30b. Bison Salad
Grilled bison burger, lettuce, broccoli, tomatoes, red onions and carrots with lite ranch dressing. Gluten-free.
$17.00 +29. Mediterranean Salad
Hummus, lettuce, cucumbers, feta cheese, peppers and red onions with fat free raspberry vinaigrette. Gluten-free.
$14.00 +30. Spring time Salad
Grilled chicken, lettuce, avocado slices, goat cheese, dried cranberries, red onions and sliced almonds with balsamic vinaigrette dressing. Gluten-free.
$17.00 +Entrees
83. Chicken Parmigiana Entree
Baked breaded chicken cutlets topped with tomato sauce and low fat mozzarella cheese. Served with a side of broccoli.
$16.00 +85. Baked Ziti Entree
Whole wheat pasta tossed with tomato sauce & topped with Low fat mozzarella
$14.00 +87. Blzin Buffalo Platter Entree
Breaded chicken cutlets with special hot sauce and lite blue cheese sauce. Served over brown rice.
$15.00 +90. Rice & beans Entree
Grilled chicken topped with black bean sauce and served over brown rice. Gluten-free.
$15.00 +92. Honey I'm good Platter Entree
Baked chicken cutlets tossed in honey mustard and served over brown rice.
$16.00 +95. Turkey Meatball Parmigianan Entree
Turkey meatballs, tomato sauce and low fat cheese served over a bed of spinach.
$16.00 +96. Single Turkey Burger Entree
Turkey burger topped with melted cheese and avocado. Gluten-free.
$16.00 +Wraps
31. Fajita Wrap
6 oz. grilled chicken, low fat mozzarella cheese, caramelized onions, peppers, lettuce and guacamole. Served on a whole wheat wrap.
$12.00 +32. Spicy Ahi Tuna Wrap
6 oz. of tuna, lettuce, tomatoes, avocado and chipotle mayo. Served on a whole wheat wrap.
$15.00 +33. The BBQ Wrap
6 oz. grilled meat, caramelized onions and BBQ sauce. Served on a whole wheat wrap.
$11.00 +34. The Hawaiian Wrap
6 oz. grilled meat topped with peppers, red onions, lettuce and mango salsa. Served on a whole wheat wrap.
$11.00 +35. Buffalo Wrap
6 oz. baked chicken cutlet, lettuce, celery, hot sauce, mozzarella and lite blue cheese dressing. Served on a whole wheat wrap.
$12.00 +36. Mediterranean Wrap
Hummus, cucumbers, peppers, red onions, lettuce and feta cheese. Served on a whole wheat wrap.
$10.00 +37. El Cajun Wrap
Spicy 6 oz. choice of protein, brown rice and chipotle aioli Served on a whole wheat wrap.
$11.00 +38. No limits Wrap
6 oz. steak, caramelized onions, peppers, lettuce and blackberry BBQ sauce. Served on a whole wheat wrap.
$12.00 +39. Honey I'm good Wrap
6 oz. grilled meat, lettuce, tomatoes and lite honey mustard dressing. Served on a whole wheat wrap.
$10.00 +40. Vegetarian Wrap
Lettuce, carrots, olives, red onions, broccoli, mushrooms, peppers and low fat mozzarella in lite balsamic dressing. Served on a whole wheat wrap.
$10.00 +42. Caesar Wrap
6 oz. grilled chicken, lite Parmigiana cheese, lettuce and lite Caesar dressing. Served on a whole wheat wrap.
$11.00 +43. Balsamic grill Wrap
6 oz. grilled chicken, lettuce and marinated mushrooms in balsamic sauce. Served on a whole wheat wrap.
$11.00 +44. Romeo Wrap
6 oz. grilled chicken, guacamole, lettuce and brown rice in black bean sauce. Served on a whole wheat wrap.
$12.00 +45. The Mexican wrap
6 oz. grilled meat, low fat cheese, black beans, guacamole, lettuce and salsa. Served on a whole wheat wrap.
$12.50 +46. Presto Pesto Wrap
6 oz. grilled chicken, roasted peppers, broccoli and lettuce in pesto sauce. Served on a whole wheat wrap.
$12.00 +47. Greek Wrap
6 oz. meat, lettuce, feta cheese, red onions, black olives and tzatziki sauce. Served on a whole wheat wrap.
$11.00 +48. protein Wrap
6 oz. grilled chicken, steak and choice of sauce. Served on a whole wheat wrap.
$13.00 +49. R & B Wrap
6 oz. grilled chicken, brown rice, black bean sauce and low fat mozzarella. Served on a whole wheat wrap.
$12.00 +50. Cali-cado Wrap
6 oz. grilled chicken, turkey bacon and avocado. Served on a whole wheat wrap.
$12.50 +51. Walk of Fame Wrap
6 oz. grilled chicken, hummus, lettuce, tomatoes and honey mustard. Served on a whole wheat wrap.
$12.00 +52. south beach Wrap
6 oz. grilled chicken, guacamole and low fat mozzarella. Served on a whole wheat wrap.
$11.50 +54. Spring Time
Grilled chicken, lettuce, goat cheese, sliced almonds, dried cranberries and balsamic vinaigrette. Served on a whole wheat wrap.
$12.00 +Sandwiches
57. Chicken Parm Sandwich
6 oz. breaded chicken cutlets with whole wheat bread crumbs, low fat mozzarella and homemade tomato sauce.
$12.00 +62. The Avenue
Baked chicken, roasted peppers, low fat mozzarella cheese with a balsamic reduction.
$11.00 +Burgers
Pizza
Quesadillas
98. Original Quesadilla
Low fat cheese, onions and peppers smothered by 2 whole wheat tortillas. Served with a side of salsa and guacamole.
$12.00 +99. Spinach Quesadilla
Low fat cheese and spinach smothered by 2 whole wheat tortillas. Served with a side of salsa and guacamole.
$12.00 +100. BBQ Quesadilla
Low fat cheese, caramelized onions and BBQ sauce smothered by 2 whole wheat tortillas. Served with a side of salsa and guacamole.
$12.00 +100a. Buffalo Quesadilla
Low fat cheese and hot sauce smothered by 2 whole wheat tortillas. Served with a side of lite blue cheese dressing.
$12.00 +Low Carb Corner
101. The Bellagio
Bison made with 2 cheeses and turkey bacon. Served with a side salad. Gluten-free.
$18.00 +103. Vegas Meal
Chicken strips topped with spinach and feta cheese. Served with a side salad. Gluten-free.
$15.00 +104. The Mirage
Chicken and steak with steamed broccoli and carrots. Served with a side salad.
$16.00 +104b. MGM Grand
Grilled chicken tossed in hot sauce with turkey bacon and melted mozzarella cheese served with a side salad
$16.00 +Sides
Kids Corner
105. Kids Grilled Cheese Sandwich
Whole wheat bread toasted with LF mozzarella & american cheese.
$6.50110. Kids Macaroni and Cheese
Whole wheat pasta with parmesan cheese and topped with menthe LF Mozzarella.
$9.00Desserts
Catering Beverages
Drinks Package 1
Includes bottled waters, assorted regular and diet sodas, and assorted seltzers.
$1.25Catering Appetizers
Catering Salads
Tex Mex Salad Tray
Lettuce with grilled chicken, black beans, guacamole, corn, low-fat cheese, and low-fat ranch dressing. Vegetarian.
$50.00 +Traditional Salad Tray
Lettuce with chicken, tomatoes, onions, cucumbers, whole wheat croutons, and low-fat Italian dressing.
$45.00 +Mediterranean Salad Tray
Lettuce with hummus, cucumbers, feta cheese, peppers, red onions, and fat-free raspberry vinaigrette. Vegetarian. Gluten free.
$45.00 +Buffalo Chicken Salad Tray
Lettuce with cucumber, celery, low-fat cheese, and low-fat blue cheese dressing. Gluten free. Spicy.
$45.00 +Greek Salad Tray
Lettuce with turkey, tomatoes, onions, black olives, cucumbers, feta cheese, and low-fat balsamic vinaigrette. Gluten free.
$45.00 +Caesar Salad Tray
Lettuce with chicken, low-fat cheese, Parmesan, whole wheat croutons, and low-fat Caesar dressing.
$45.00 +Spring Salad Tray
Lettuce with chicken, avocado, goat cheese, dried cranberries, red onions, sliced almonds, and balsamic vinaigrette. Gluten free.
$50.00 +Catering Wraps
Catering Hot Entrees
Chicken Parmigiana Tray
Baked chicken cutlets with tomato sauce and low-fat mozzarella cheese. Does not include pasta.
$45.00 +Turkey Meatball Parmigiana Tray
Comes with tomato sauce and low-fat mozzarella cheese. Does not include pasta.
$45.00 +Texas Plate Tray
Your choice of meat with BBQ sauce, broccoli, onions, and carrots. Served with brown rice.
$45.00 +