Tropical Smoothie Cafe
Popular menu items
Caribbean Jerk Chicken Bowl
Rice, black beans, cheddar, roasted pineapple salsa, romaine and jerk sauce. Served with chips, whole fruit or kale and apple slaw.
$7.49 +Seasonal Smoothies
Salted Caramel Smoothie
Ghirardelli® Sea Salt Caramel, roasted banana, dates, non-fat yogurt, and cinnamon.
$4.99 +Pumpkin Pie Smoothie
Real pumpkin, Ghirardelli® white chocolate, cinnamon, and non-fat yogurt.
$4.99 +Classic Smoothies
Sunrise Sunset Smoothie
24 oz. Served with strawberries, pineapple, mango and orange juice. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Gluten-free. Vegetarian.
$5.49 +Paradise Point Smoothie
24 oz. Served with strawberries, banana and pineapple. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Gluten-free. Vegetarian.
$5.49 +Blueberry Bliss Smoothie
24 oz. Served with blueberries, strawberries and banana. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Gluten-free. Vegetarian.
$5.49 +Sunshine Smoothie
24 oz. Served with mango, banana, orange, pineapple and orange juice. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Gluten-free. Vegetarian.
$5.49 +Peaches 'N Silk Smoothie
24 oz. Served with peaches, strawberries and banana. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Gluten-free. Vegetarian.
$5.49 +Kiwi Quencher Smoothie
24 oz. Served with kiwi, strawberries and non-fat yogurt. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Gluten-free. Vegetarian.
$5.49 +Mango Magic Smoothie
24 oz. Served with mango, pineapple and non-fat yogurt. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Gluten-free. Vegetarian.
$5.49 +Blimey Limey Smoothie
24 oz. Served with strawberries, pineapple, orange juice and lime. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Gluten-free. Vegetarian.
$5.49 +Strawberry Limeade Smoothie
24 oz. Served with strawberries and lime. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Gluten-free. Vegetarian.
$5.49 +Jetty Punch Smoothie
24 oz. Served with strawberries and banana. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Gluten-free. Vegetarian.
$5.49 +Bahama Mama Smoothie
24 oz. Served with strawberries, pineapple, white chocolate and coconut. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Vegetarian.
$5.49 +Peanut Butter Cup Smoothie
24 oz. Served with peanut butter, banana and chocolate. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Vegetarian.
$5.49 +Beach Bum Smoothie
24 oz. Served with strawberries, banana and chocolate. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Vegetarian.
$5.49 +Mocha Madness Smoothie
24 oz. Served with chocolate, coffee, cappuccino and non-fat yogurt, available in decaf. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Vegetarian.
$5.49 +Superfood Smoothies
Health Nut Smoothie
24 oz. Served with blueberries, mango, banana, almonds and your choice of protein. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Gluten-free. Vegetarian.
$5.99 +Pomegranate Plunge Smoothie
24 oz. Served with pomegranate, banana, strawberries and cranberry. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Gluten-free. Vegetarian.
$5.99 +Orange Ginger Glow Smoothie
24 oz. Served with mango, fresh ginger, green apple, pineapple, carrot and orange juice. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Gluten-free. Vegetarian.
$5.99 +Triple Berry Oat Smoothie
24 oz. Served with strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein and splenda. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Vegetarian.
$5.99 +Peanut Paradise Smoothie
24 oz. Served with peanut butter, banana, non-fat yogurt and your choice of protein. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Gluten-free. Vegetarian.
$5.99 +Muscle Blaster Smoothie
24 oz. Served with strawberries, banana and your choice of protein. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Gluten-free. Vegetarian.
$5.99 +Lean Machine Smoothie
24 oz. Served with strawberries, banana, fat burner and energizer. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Gluten-free. Vegetarian.
$5.99 +Island Green Smoothie
24 oz. Served with spinach, kale, mango, pineapple and banana. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Gluten-free. Vegetarian.
$5.99 +Detox Island Green Smoothie
24 oz. Served with spinach, kale, mango, pineapple, banana and fresh ginger. Naturally sweetened. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Gluten-free. Vegetarian.
$5.99 +Avocolada Smoothie
24 oz. Served with avocado, pineapple, spinach, kale, coconut and lime. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Gluten-free. Vegetarian.
$5.99 +Chia Banana Boost Smoothie
24 oz. Served with roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates and coconut with your choice of strawberries or peanut butter. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Vegetarian.
$5.99 +Chia Banana Max Smoothie
24 oz. Chia banana boost plus peanut butter and whey for max protein. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Vegetarian.
$6.98 +Acai Berry Boost Smoothie
24 oz. Served with acai, pomegranate, banana, blueberries and strawberries. Made with turbinado unless otherwise noted and requested. Splenda substitute available. Gluten-free. Vegetarian.
$5.99 +Breakfast
Southwest Wrap
Served with eggs, grilled chicken, pepper jack, tomatoes, spinach and chipotle mayo.
$3.99 +Peanut Butter Banana Crunch Flatbread
Served with peanut butter, banana, granola and honey. Vegetarian.
$3.99 +Toasted Flatbreads
Chipotle Chicken Club Flatbread
Bacon, tomatoes, romaine, Pepper Jack and chipotle mayo. Served with chips, whole fruit or kale and apple slaw.
$5.99 +Cali Chicken Club Flatbread
Bacon, smashed avocado, tomatoes, romaine, mozzarella and basil garlic mayo. Served with chips, whole fruit or kale and apple slaw.
$5.99 +Chicken Pesto Flatbread
Tomatoes, shredded Parmesan, mozzarella and pesto. Served with chips, whole fruit or kale and apple slaw.
$5.99 +Chicken Apple Club Flatbread
Bacon, kale and apple slaw, a smoked cheese blend and honey Dijon. Served with chips, whole fruit or kale and apple slaw.
$5.99 +Chicken Bacon Ranch Flatbread
Bacon, tomatoes, romaine, cheddar and lite ranch. Served with chips, whole fruit or kale and apple slaw.
$5.99 +Toasted Sandwiches
Tropical Chicken Salad Sandwich
Pulled chicken, cashews, roasted pineapple salsa and jerk mayo with a romaine and spinach blend and tomatoes on 9-grain bread. Served with chips, whole fruit or kale and apple slaw.
$7.49 +Turkey Bacon Ranch Sandwich
Bacon, tomatoes, a romaine and spinach blend, Swiss and lite ranch on ciabatta. Served with chips, whole fruit or kale and apple slaw.
$7.49 +Ultimate Club Sandwich
Ham, turkey, bacon, Swiss, shredded Parmesan, tomatoes, a romaine and spinach blend and chipotle mayo on ciabatta. Served with chips, whole fruit or kale and apple slaw.
$7.49 +Turkey Apple Dijon Sandwich
Bacon, kale and apple slaw, a smoked cheese blend and honey Dijon on 9-grain bread. Served with chips, whole fruit or kale and apple slaw.
$7.49 +Signature Wraps
Caribbean Jerk Chicken Wrap
Rice, black beans, cheddar, roasted pineapple salsa, romaine and jerk sauce. Served in a flour tortilla with chips, whole fruit or kale and apple slaw.
$7.49 +Buffalo Chicken Wrap
Tomatoes, romaine, mozzarella, Buffalo sauce and lite ranch. Served in a flour tortilla with chips, whole fruit or kale and apple slaw.
$7.49 +Baja Chicken Wrap
Rice, black beans, smashed avocado, romaine, pickled red onions, cheddar and roasted tomato salsa. Served in a flour tortilla with chips, whole fruit or kale and apple slaw.
$7.49 +Supergreen Caesar Chicken Wrap
A romaine, kale and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps and Caesar dressing. Served in a flour tortilla with chips, whole fruit or kale and apple slaw.
$7.49 +Thai Chicken Wrap
Carrots, sesame seeds, wontons, cilantro, scallions, romaine and Thai peanut sauce. Served in a flour tortilla with chips, whole fruit or kale and apple slaw.
$7.49 +Hummus Veggie Wrap
Humus, smashed avocado, Pepper Jack cheese, a romaine, kale and spinach blend, rice, black beans, pickled red onions, tomatoes and lite ranch. Served in a flour tortilla with chips, whole fruit or kale and apple slaw. Vegetarian.
$7.49 +Quesadillas
Jerk Chicken Quesadilla
Grilled chicken, pineapple salsa, black beans, a smoked cheese blend, queso blanco, jerk sauce and roasted red peppers and onions pressed on a flour tortilla. Served with roasted tomato salsa for dipping.
$5.99 +Signature Bowls
Caribbean Jerk Chicken Bowl
Rice, black beans, cheddar, roasted pineapple salsa, romaine and jerk sauce. Served with chips, whole fruit or kale and apple slaw.
$7.49 +Buffalo Chicken Bowl
Tomatoes, romaine, mozzarella, Buffalo sauce and lite ranch. Served with chips, whole fruit or kale and apple slaw.
$7.49 +Baja Chicken Bowl
Rice, black beans, smashed avocado, romaine, pickled red onions, cheddar and roasted tomato salsa. Served with chips, whole fruit or kale and apple slaw.
$7.49 +Supergreen Caesar Chicken Bowl
A romaine, kale and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps and Caesar dressing. Served with chips, whole fruit or kale and apple slaw.
$7.49 +Thai Chicken Bowl
Carrots, sesame seeds, wontons, cilantro, scallions, romaine and Thai peanut sauce. Served with chips, whole fruit or kale and apple slaw.
$7.49 +Hummus Veggie Bowl
Humus, smashed avocado, Pepper Jack cheese, a romaine, kale and spinach blend, rice, black beans, pickled red onions, tomatoes and lite ranch. Served with chips, whole fruit or kale and apple slaw. Vegetarian.
$7.49 +Entree
Island Chicken
Roasted pineapple salsa, cilantro, queso blanco and a smoked cheese blend on a flour tortilla. Served with Roasted Salsa Verde.
$5.99Santa Fe Chicken
Black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend on a flour tortilla. Served with Roasted Tomato Salsa.
$5.99Three Cheese Chicken
Queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. Served with Roasted Tomato Salsa.
$4.99Sides
Kid's Menu
Kid's Awesome Orange Smoothie
Orange juice, white chocolate, orange and non-fat yogurt. Vegetarian.
$3.99Kid's Big Kahuna Meal
Your choice of food and smoothie with chips, whole fruit or kale and apple slaw.
$5.99 +