That's a Wrap
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That's a Wrap Menu

That's a Wrap

Dinner, Fresh Fruits
3801 30th Ave, Astoria, NY 11103
(718) 278-9727
Menu About
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Thai Chicken Wrap

Grilled chicken, lettuce, cucumbers and spicy peanut sauce.

$13.95 +

Chicken Caesar Wrap

Chicken Caesar with shaved romano, homemade croutons and romaine

$13.95 +

El Burrito Loco Wrap

Jam packed with chicken and steak, brown rice, spicy beans, hot sauce, sour cream, melted jack and cheddar cheese.

$13.95 +

Smoothies

Very Berry Cool Smoothie

A boysenberry blueberry blend. 16 oz.

$8.95

Mango Mania Smoothie

Mango and pineapple. 16 oz.

$8.95

Going Bananas Smoothie

Orange and banana. 16 oz.

$8.95

The Berry Blues Smoothie

Apple juice, blueberries and banana. 16 oz.

$8.95

Rainbow Symphony Smoothie

Includes strawberries, blueberries, bananas, peaches, raspberries, boysenberries. 16 oz.

$8.95

Tropical Passion Smoothie

Pineapple juice, peach, and banana. 16 oz.

$8.95

Rocking Razz Smoothie

Cranberry juice, strawberry and raspberry concoction. 16 oz.

$8.95

Berry One Smoothie

Raspberries, blueberries, boysenberries, strawberries and banana. 16 oz.

$8.95

Peachy Keen Smoothie

Made with peach, peach juice, and fresh banana. 16 oz.

$8.95

The Power Pump Smoothie

Made with mango and peach juice. 16 oz.

$8.95

Strawberry Bananza Smoothie

Strawberry and banana. 16 oz.

$8.95

Protein Shakes

Create Your Own Shake

32 oz.

$8.95 +

Choc full of Oats 32 oz

Lean body chocolate, oats, granola, peanut butter, whole milk

$13.00

Nutri Boost 32 oz

Vanila whey, pineapple, blueberry, ginseng, echinacea, vitamin c, spirulina, water

$13.00

Berry Boost 32 oz

Isopure vanilla, mix berries, echinacea, ginko biloba, skim milk

$13.00

Cookie Monster 32 oz

Vanilla muscle milk, OREOS, whole milk

$12.00

Banana Split 32 oz

Lean body chocolate, Lean body vanilla, flax seed, strawberries, banana, whole milk

$13.00

Super Strawberry Banana 32 oz

Isopure strawberry, strawberries, banana, glutamine, creatine, skim

$13.00

Green N' Fluffy 32 oz

Vanilla lean body, apples, spinach, spirulina and Almond Milk

$13.00

Raspberry Chocolate 32 oz

All Whey chocolate, raspberries, Glutamine and Skim

$12.00

Blue Blue Banana 32 oz

Muscle Milk Strawberry, Blueberry, Spinach, Banana, and Skim

$13.00

Cinnaban 32 oz

Vanilla whey, oats, cinnamon, banana, and whole milk

$13.00

Go gurt 32 oz

Vanilla muscle milk, mix berries, ginko biloba, low fat yogurt

$15.00

Freshly Squeezed Juices

Fresh Squeezed Juice

Mix and match fruits and veggies to create your own juice.

$7.95 +

Our Specialty Juice Cocktails

Squeaky Green Juice

Carrots, celery, and spinach

$7.95 +

Stress Buster Juice

Spinach, cucumber and tomato.

$7.95 +

Ginger Zinger Juice

Carrot, honey, and fresh ginger root.

$7.95 +

Tart and Tangy Juice

Pink grapefruit, carrots, apples and orange juice.

$7.95 +

Live Wire Juice

Orange, apple, pear and honey.

$7.95 +

Detox Green Machine Juice

Spinach, cucumber, celery, apples, and pear.

$7.95 +

The Cab Juice

Carrots, apples, and beets.

$7.95 +

Beverages

hals chips

$2.00

Poland Spring Water

16.9 ounce bottle.

$1.50

Vitamin Water

$3.00

Snapple

$3.00

Can of Soda

$2.00

Hal's Seltzer 20 oz bottle

$2.50

Essential Water 1 Liter

$4.50

Celsius Energy

$4.00

C4 Energy Drink 16 oz. Can

$4.50

Smart Water

$3.00

UPtime energy drink

$4.00

Gatorade 20oz

$3.00

culture pop soda can probiotic soda

$3.00

once upon a coconut

$3.50

Soup

Lentil Soup

16 oz

$5.45

Chicken Noodle Soup

16 oz

$5.45

Prepared Salad

House Garden Salad

Shredded carrots, cucumbers and grape tomatoes over romaine.

$10.95 +

Caesar Salad

Grape tomatoes, shaved Romano and homemade croutons over greens

$11.95 +

Greek Salad

Feta cheese, cucumbers, grape tomatoes, red onions and kalamata olives over greens

$12.95 +

Grilled Chicken Caesar Salad

Grilled chicken over classic Caesar salad with grape tomatoes, shaved Romano and homemade croutons over greens

$13.95 +

Oriental Chicken Salad

Teriyaki chicken, oriental vegetables, and sesame ginger dressing over romaine

$13.95 +

Cajun Chicken Salad

Cajun chicken and roasted corn salad over romaine

$13.95 +

Cobb Salad

Golden roasted turkey or chicken, grape tomatoes, cucumbers, black and green olives, bacon, corn, avocado and blue cheese dressing over greens

$14.95 +

Tuna Salad Platter

Traditional tuna salad, grape tomatoes, shredded carrots and sliced cucumbers served over greens

$14.45 +

Chicken Salad Platter

Homemade chicken salad, grape tomatoes, shredded carrots and cucumbers served over greens

$14.45 +

Create Your Own Salad

Create Your Own Salad

$7.95 +

Specialty Wraps

Balboa Wrap

Stuffed with marinated steak and grilled chicken, portobello mushrooms, roasted peppers, fresh mozzarella with house sun-dried tomato dressing.

$13.95 +

The Mick Wrap

3 Egg whites, sauteed spinach, sliced turkey breast, roasted peppers and Swiss.

$13.95 +

Vegetarian Burrito

Diced zucchini, mushrooms, roasted peppers, carrots, brown rice and black beans with melted jack and cheddar cheese.

$13.95 +

Veggie Wrap

Grilled portobello mushrooms, zucchini, veggies, roasted peppers and eggplant sauteed with garlic herb.

$13.95 +

Sweet and Sour Chicken Wrap

Sweet and sour chicken, lettuce, tomatoes, red onion, avocado, jack cheese and vinaigrette.

$13.95 +

Thai Chicken Wrap

Grilled chicken, lettuce, cucumbers and spicy peanut sauce.

$13.95 +

BBQ Chicken Wrap

Chicken with corn, black beans, fresh spinach, BBQ sauce and rice.

$13.95 +

Buffalo Chicken Wrap

Spicy Buffalo chicken strips with lettuce and chunky blue cheese.

$13.95 +

Chicken Caesar Wrap

Chicken Caesar with shaved romano, homemade croutons and romaine

$13.95 +

Guilt Free Philly Wrap

Strips of marinated flank steak, peppers and onions with brown rice and low-fat American cheese.

$13.95 +

El Burrito Loco Wrap

Jam packed with chicken and steak, brown rice, spicy beans, hot sauce, sour cream, melted jack and cheddar cheese.

$13.95 +

Steak Wrap

Grilled steak, sauteed onions, mushrooms, brown rice, and sauteed spinach.

$13.95 +

Chicken Teriyaki Wrap

Chicken breast with special sauce, assorted steamed veggies and brown rice.

$13.95 +

California Wrap

Oven gold turkey, Swiss, avocado, lettuce, tomato, and honey Dijon dressing

$13.95 +

Cajun Chicken Wrap

Sliced Cajun chicken breast, roasted corn, black beans, jack cheese, lettuce, tomatoes, and ranch dressing

$13.95 +

Pesto Wrap

grilled chicken, roasted peppers, provolone cheese and lettuce with homemade pesto sauce.

$13.95 +

Turkey Club Wrap

Lettuce, tomato, turkey, turkey bacon and lite mayo.

$13.95 +

Gyro Wrap

Strips of beef, lettuce, tomato, onions with tzatziki sauce.

$13.95 +

Catch of the Day Wrap

Shrimp teriyaki, assorted veggies, and rice

$13.95 +

Albacore Tuna Wrap

Albacore tuna salad, lettuce and tomato.

$13.95 +

CLT Wrap

Chicken, lettuce, tomato, avocado, Swiss and honey Dijon.

$13.95 +

Chicken Club Wrap

Lettuce, tomato, chicken, turkey bacon and lite mayo.

$13.95 +

Chicken Salad Wrap

Our homemade chicken salad fused with light mayo, lettuce, tomato, bacon bits and American cheese.

$13.95 +

Chicken Philly Wrap

Strips of chicken, peppers, and onions fused together with low-fat American cheese and brown rice.

$13.95 +

Paninis

Mozzarella and Tomato Panini

Fresh mozzarella, tomato, pesto and sun-dried tomato spread.

$14.95 +

Chicken Fajita Panini

Grilled chicken with salsa, caramelized onions, bell peppers and american cheese.

$14.95 +

Chicken Mediterranean Panini

Lemon grilled chicken, feta cheese, sauteed spinach and olive tapenade.

$14.95 +

Tuna Melt

Tuna salad, american cheese, lettuce, tomato and lite mayo

$14.95 +

Bella Turkey Panini

Turkey, fresh mozzarella, grilled portobello mushrooms, roasted red peppers with roasted garlic spread.

$14.95 +

The Garden Panini

Roasted eggplant, grilled zucchini, portobello mushrooms, roasted peppers and provolone.

$14.95 +

Turkey Melt

Fresh turkey, turkey bacon, lettuce, tomatoes and American cheese with honey Dijon

$14.95 +

Turkey Burger

Roasted turkey, lettuce, plum tomatoes, smoked mozzarella and roasted garlic ketchup.

$11.95 +

The Bistro Panini

grilled beef, sauteed onions, American cheese with zesty bistro sauce.

$14.95 +

Bison Burger

8 oz. beef with lettuce and tomato.

$15.95 +

Salmon Steak Burger

Grilled salmon, caramelized onions and spinach leaf

$15.95 +

Veggie Burger

6 oz. veggie burger with romaine lettuce and tomatoes.

$14.95 +

Capri Panini

Breaded eggplant with roasted peppers, fresh mozzarella, fresh spinach leaves and a pesto balsamic glaze.

$14.95 +

Portobello Burger

Grilled Portobello caps, tomatoes, romaine, smoked mozz, and ketchup (no meat)

$14.95 +

Sizzling Quesadillas

Chicken Quesadilla

A crispy half moon tortilla filled with Monterey Jack and cheddar cheeses.

$14.95 +

Steak Quesadilla

A crispy half moon tortilla filled with Monterey Jack and cheddar cheeses.

$15.95 +

Shrimp Quesadilla

A crispy half moon tortilla filled with Monterey Jack and cheddar cheeses.

$15.95 +

Chicken and Broccoli Quesadilla

A crispy half moon tortilla filled with Monterey Jack and cheddar cheeses.

$15.95 +

Southern Quesadilla

A crispy half moon tortilla filled with Monterey Jack and cheddar cheeses, brown rice, black beans and BBQ chicken.

$15.95 +

Ham and Cheese Quesadilla

A crispy half moon tortilla filled with cubed ham, Jack and cheddar cheeses.

$14.95 +

Vegetarian Quesadilla

Diced zucchini, mushrooms, roasted peppers, carrots, brown rice and black beans with jack and cheddar cheese.

$15.95 +

Spinach & Chicken Quesadilla

A crispy half moon tortilla filled with Monterey Jack and cheddar cheeses.

$15.95 +

Chicken Fiesta Quesadilla

A crispy half moon tortilla filled with sauteed peppers, onions, Monterey Jack and cheddar cheeses.

$15.95 +

Sides

Sauteed Broccoli

$5.95

Chips with Salsa

$4.95

Sauteed Spinach

$5.95

Brown Rice

$3.50

French Fries

$5.95

Teriyaki Rice

$5.95

Roasted Corn

$5.95

Steamed Veggies

$4.95

Sweet Potato Fries

$5.95

Chicken Kabobs

$5.95

Hummus Dip

$4.95

Teriyaki Chicken

$5.95

Teriyaki Beef

$5.95

Turkey Chili

Only the large size is served over rice.

$9.95 +

Macho Nacho

Homemade turkey chili served over chips with cheese.

$13.95

Grilled Veggies

$5.95

Chips with Guacamole

$6.95

Side of grilled chicken

$5.95 +

sautéed mushroom

$4.95

Desserts

Chocolate Peanut Butter Oatmeal

$6.45

Oreo Oatmeal

$6.95

Regular Oatmeal

$5.95

Rice Pudding

$4.45

Protein Pudding

$4.95

Fruit Granola Parfait

$4.95

protein bar

protein bar

$4.25
Restaurant closed
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About That's a Wrap

Info

Located right underneath NYSC, we provide fresh, light, and healthy gourmet wraps, salads, shakes and so much more. All our dishes is made fresh to order and if you're not in the area you can always check out our other two locations in queens, Bayside and Howard Beach.

  • 3801 30th Ave, Astoria, NY 11103
  • Dinner, Fresh Fruits, Healthy, Lunch Specials, Salads, Smoothies and Juices, Wraps
  • (718) 278-9727
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