Cafe Metro
Fresh Fruit Smoothies
Cold Beverages
Bottled Water
$1.79 +Bottled Soda
$2.29Fresh O J
$3.19 +Tropicana Bottled
$3.09Lemonade
$2.29 +Milk
$2.75 +Snapple
$2.29Iced Beverages
Iced Tea
$2.69 +Iced Coffee
$2.69 +Iced Decaf
$2.69 +Iced Flavored
$2.69 +Iced Cappuccino
$3.79 +Iced Latte
$3.79 +Iced Mochaccino
$3.99 +Hot Beverages
Coffee
$2.09 +Decaf Coffee
$2.09 +Flavored Coffee
$2.09 +Brewed Leaf Tea
$2.09 +Cappuccino
$3.59 +Cafe Latte
$3.59 +Cafe Au Lait
$3.09 +Espresso
$2.49 +Breakfast Buffet
Two Egg Sandwich
$3.49 +Challah French Toast
$5.99 +Buttermilk Pancakes
$5.99 +Hot Oatmeal
$3.39 +Homemade Granola and Yogurt Parfait
Delicious crunchy honey granola served with non-fat yogurt and fresh seasonal berries.
$3.49 +Bagel
$1.49 +Muffins
$2.49Danish
$2.99Pound Cake
$3.09Fruit Salad
$4.29 +Mixed Berry Compote
$4.69Croissant
$2.49 +Breakfast Sides
$2.25 +Soup of the Day
Chicken Noodle
$3.79 +Turkey Chili
Kidney beans, ground chicken, ground tomato, diced tomato, peppers, celery, onions, tomato paste, sugar, chili powder, ground cumin, garlic, chipotle chili flavor concentrate, oregano, thyme and bay leaves. Contains gluten. Low-fat. Premium.
$4.29 +Kale, Lentil & Quinoa (LF, V)
Cooked lentils (dry lentils, water and salt), quinoa (dry quinoa, carrots, onions, celery, vegetarian base, cayenne pepper and black pepper), kale, celery, onions, vegetarian chicken base, garlic chili sauce, garlic, black pepper, onion powder and garlic powder. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
$3.79 +Organic Split Pea
Split peas, celery, onions, vegetarian base, corn starch, garlic, black pepper, garlic powder, onion powder and bay leaves. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat. Premium.
$4.29 +Boston Shrimp Bisque
Celery, onions, shrimp base, bay leaves, heavy cream potato, cayenne pepper, Worcestershire sauce, black pepper, white wine, chipotle concentrate and parsley. Contains soy, milk and shellfish. Gluten-free. Dairy. Premium.
$4.29 +Baja Chicken Enchilada Soup
Chicken breast, diced tomato, heavy cream, celery, peppers, chicken base, onions, sour cream, tomato paste, sugar, chipotle chili flavor concentrate, chili/chipotle concentrate, garlic, oregano and bay leaves. Contains milk and gluten. Dairy. Premium.
$4.29 +Beef Barley Soup
$3.79 +Beef Mushroom Barley (P)
Beef, barley, mushroom, celery, tomato paste, beef base, onions, port wine, red wine, mushrooms, sugar, garlic, crushed red pepper and bay leaves. Contains milk and gluten. Dairy. Premium.
$4.29 +Beef Stew
$3.79 +Beef Stroganoff (P)
$4.29 +Broccoli Cheddar (D)
Broccoli florets, potatoes, onions, bay leaves, cheddar cheese, heavy cream and broccoli. Contains milk. Gluten-free. Dairy. Premium.
$3.79 +Brussels Sprouts & Cheddar Soup
Celery, onions, bay leaves, fresh garlic, turmeric, vegetarian base, potato, Brussels sprouts, heavy cream, black pepper, cheddar cheese and parsley. Contains soy and milk. Vegetarian. Gluten-free. Dairy.
$3.79 +Butternut Squash & Ginger Bisque
Celery, onions, heavy cream cayenne pepper, sugar, vegetarian base, pumpkin puree, butternut squash, 5 spice powder, food thicker, ginger and brandy. Contains soy and milk. Vegetarian. Gluten-free. Dairy.
$3.79 +Caldo Verde (P)
$4.29 +Carrot Ginger Bisque
Carrots, heavy cream, celery, garlic, sugar, onions, ginger puree, vegetarian base, brandy, 5 spice powder, cayenne pepper and bay leaves. Contains milk and soy. Vegetarian. Gluten-free. Dairy. Premium.
$4.29 +Cauliflower & Cheddar
Celery, onions, bay leaves, fresh garlic, turmeric, vegetarian base, cauliflower, potato, cheddar cheese, black pepper, parsley and heavy cream. Contains soy and milk. Vegetarian. Gluten-free. Dairy.
$3.79 +Cauliflower Chowder
$4.29 +Cauliflower Curried Chickpea Soup
Heavy cream, celery, onions, bay leaves, red pepper flakes, tomatoes, tomato paste, chickpeas, curry powder, red curry paste, sugar, vegetarian base, cumin, coconut milk, cilantro, black pepper and potato blend with spices. Contains soy and milk. Vegetarian. Gluten-free. Dairy.
$3.79 +Chicken Cacciatore Soup
Celery, onions, mushrooms, garlic, thyme, oregano, bay leaves, tomatoes, tomato paste, red peppers, chicken base, red wine, sugar, food thicker and diced chicken. Gluten-free. Low-fat. Premium.
$4.29 +Chicken Cassava Soup
$3.79 +Chicken Cous Cous
Vegetable soup mix, chicken base, black pepper, bay leaves, turmeric, chicken breast and couscous. Contains soy and wheat. Low-fat. Premium.
$4.29 +Chicken Dumpling Soup
$3.79 +Chicken Jambalaya (P)
Chicken breast, chicken chorizo, diced tomato, celery, peppers, okra, garlic, rice, tomato paste, chicken base, onions, sugar, paprika, Cajun seasoning, oregano, thyme and bay leaves. Contains wheat. Gluten-free. Low-fat. Premium.
$4.29 +Chicken Marsala Soup
Chicken breast, mushrooms, celery, Marsala wine, onions, chicken base, tomato paste, mushroom base, garlic, pepper, parsley, thyme and bay leaves. Contains milk and gluten. Dairy. Premium.
$4.29 +Chicken Pot Pie (P, D)
$4.29 +Chicken Primavera Soup
$3.79 +Chicken Sausage & Cauliflower
Vegetable soup mix, tomato, fresh garlic, black pepper, bay leaves, sambal oelek, chicken base, coriander powder, thyme, turmeric, parsley, cauliflower and chicken sausage. Contains soy. Gluten-free. Low-fat. Premium.
$4.29 +Chicken Soup
Onions, celery, carrots, chicken breast, chicken base, couscous, black pepper, turmeric and bay leaves. Contains wheat and gluten. Low-fat. Premium.
$4.29 +Chicken Tikka Masala Soup
Garlic, onions, bay leaves, tomatoes, heavy cream, tomato paste, chicken base, ginger puree, masala, sugar, red pepper flakes, cilantro and food thickener. Contains milk. Gluten-free. Dairy. Premium.
$4.29 +Chicken Tomatillo
$3.79 +Chicken Tomato Orzo
Chicken breast, diced tomatoes, ground tomatoes, orzo, tomato paste, celery, chicken paste, onions, sugar, garlic, soybean oil, basil, black pepper, crushed red pepper, oregano and bay leaves. Contains wheat and gluten. Low-fat. Premium.
$4.29 +Chicken Tortilla
$3.79 +Chicken Vegetable Barley
Chicken breast, barley, diced tomato, celery, peppers, squash, chicken base, onions, spinach, garlic, thyme, parsley and bay leaves. Contains gluten. Low-fat. Premium.
$4.29 +Chicken Vegetable Gumbo
Chicken breast, chicken sweet Italian sausage, okra, celery, tomato paste, peppers, chicken base, onions, sugar, Cajun seasoning, paprika, garlic, hickory smoke concentrate, oregano, thyme and bay leaves. Gluten-free. Low-fat. Premium.
$4.29 +Chicken and Corn Chowder
$3.79 +Chicken, Kale & Quinoa
Vegetable soup mix, chicken base, black pepper, turmeric, bay leaves, quinoa, kale and chicken breast. Contains soy. Low-fat. Premium.
$4.29 +Corn Chicken Poblano
Chicken breast, heavy cream, potatoes, poblano peppers, corn, celery, chicken base, onions, soybean oil, black pepper and bay leaves. Contains milk. Gluten-free. Dairy. Premium.
$4.29 +Crab & Corn
$4.29 +Crab and Tomato Cream Chowder
Garlic, celery, onions, bay leaves, oregano, thyme, black pepper, red pepper flakes, sugar, crab base, tomato, heavy cream, tomato paste, crab meat and fresh basil. Contains milk and fish. Gluten-free. Dairy. Premium.
$4.29 +Cream of Broccoli
Broccoli, heavy cream potato, celery, onions, vegetarian base, garlic and bay leaves. Contains milk and soy. Vegetarian. Gluten-free. Dairy. Premium.
$4.29 +Cream of Broccoli & Cheddar
Broccoli, cheddar cheese, heavy cream, potato, celery, onions, vegetarian base, garlic and bay leaves. Contains milk and soy. Vegetarian. Gluten-free. Dairy.
$3.79 +Cream of Tomato Florentine
Heavy cream, spinach, tomato paste, celery, onions, sugar, vegetarian chicken base, basil, garlic, thyme, oregano, crushed red pepper and bay leaves. Contains milk and soy. Vegetarian. Gluten-free. Dairy.
$3.79 +Cream of Turkey & Mushroom
Celery, onions, mushrooms, bay leaves, heavy cream, turkey base, parsley, diced turkey, white wine and poultry seasoning. Contains milk. Gluten-free. Dairy. Premium.
$4.29 +Cream of Zucchini
$3.79 +Curried Lentil with Kale & Quinoa
Celery, onions, vegetarian base, garlic granulated, onion granulated, lentil, quinoa, black pepper, sambal oelek, fresh garlic, tomato paste, curry madras powder, red curry paste and kale. Contains soy. Vegetarian. Vegan. Low-fat.
$3.79 +Curry Cauliflower & Lentil
Lentil, vegetable soup mix, fresh garlic, bay leaves, vegetarian base, black pepper, sambal oelek, onion granulated, garlic granulated, tomato paste, curry madras powder, red curry parsley, cauliflower and fresh parsley. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
$3.79 +Curry Lentil & Chickpeas
Lentil, red curry paste, bay leaves, garlic, mixed vegetables, onion granulated, tomato paste, samba oelek, vegetarian base, curry madras powder, chickpeas and carrots. Contains soy. Vegetarian. Vegan. Low-fat. Premium.
$4.29 +Curry Rice & Lentil
Chicken base, garlic, bay leaves, celery, onions, salt, red curry paste, curry powder, tomato paste, rice and yellow curry powder. Contains wheat. Gluten-free. Low-fat.
$0.00Curry Shrimp & Corn Soup
Heavy cream, shrimp, celery, corn, shrimp base, onions, red curry paste, sugar, black pepper and bay leaves. Contains milk, shellfish and soy. Gluten-free. Dairy. Premium.
$4.29 +Curry Shrimp Corn Chowder
$4.29 +Diablo Chicken Soup
$3.79 +Diablo Tequila Shrimp (P)
$4.29 +Five Star Mushroom (P, D)
Heavy cream, mushrooms (button, portobello, shiitake and porcini), celery, tomato paste, Marsala wine, onions, vegetarian base, mushroom base, garlic, thyme, cayenne pepper, parsley and bay leave. Contains milk, soy and gluten. Vegetarian. Dairy. Premium.
$4.29 +Gazpacho
V8 vegetable juice, cucumber, peppers, diced tomato, hot sauce, red onions, lemon juice, cilantro, salt and Worcestershire sauce. Contains fish. Gluten-free. Low-fat.
$5.95Gluten-Free Tomato Portobello Bisque
Celery, onions, fresh garlic, tomatoes, sugar, narwal wine, heavy cream, portobello mushroom, tomato paste, mushroom base, vegetable base, pepper flakes, thyme and fresh basil. Contains soy and milk. Vegetarian. Gluten-free. Dairy.
$3.79 +Harira Moroccan Soup
Celery, onions, lentils, tomatoes, chickpeas, lime beans, ginger puree, parsley, cilantro, Moroccan spice, tomato paste, sugar, flavor match chicken base, lemon juice and rice. Contains wheat. Low-fat.
$4.29 +Harvest Chicken Soup
Chicken breast, celery, onions, carrots, sweet potato, butternut squash, mushrooms, kale, chicken base, black pepper and bay leaves. Gluten-free. Low-fat. Premium.
$4.29 +Harvest Minestrone with Kale & Quinoa
Vegetable soup mix, quinoa, vegetarian base, fresh garlic, onion granulated, bay leaves, thyme, fresh rosemary, black pepper, sambal oelek, pepper flakes, lemon juice, tomato paste, tomato, white beans, chickpeas, salt, green zucchini, green beans, basil and kale. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat. Premium.
$4.29 +Italian Wedding
Chicken base, celery, onions, bay leaves, fennel, black pepper, escarole and paste. Contains wheat. Low-fat. Premium.
$3.79 +Jalapeno Corn & Crab Chowder
Celery, onions, peppers, fresh garlic, thyme, oregano, chili powder, bay leaves, diced tomato, tomato paste, corn, sugar, chipotle paste, cilantro and crab meat. Contains fish. Gluten-free. Low-fat. Premium.
$4.29 +Jalapeno Corn & Salmon
Celery, onions, peppers, fresh garlic, thyme, oregano, chili powder, bay leaves, tomato, tomato paste, corn, sugar, chipotle paste, cilantro and salmon. Contains fish. Gluten-free. Low-fat. Premium.
$4.29 +Kale, Black Eye Peas & Sun-Dried Tomato
Celery, onions, carrots, sun-dried tomato, sugar, bay leaves, black eye peas, kale, vegetarian base, dried tomato and garlic pesto, basil, black pepper and samba oelek. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
$3.79 +Kale, Mushroom & Healthy Grains
Mushrooms (button, portobello, enoki), rice blend, celery, kale, onions, Marsala wine, carrots, vegetarian base, mushroom base, sugar, garlic chili sauce, garlic, gravy master, thyme, oregano, rosemary, black pepper and bay leaves. Contains soy, milk, gluten and wheat. Vegetarian. Dairy.
$3.79 +Kale, Quinoa & Chicken
$4.29 +Kale, Wheat Berry & Three Beans
Onions, celery, oregano, bay leaves, thyme, chili powder, garlic, cumin, tomatoes, tomato paste, sugar, red beans, white beans, black beans, chipotle, cilantro, wheat berry and kale. Contains wheat. Low-fat.
$3.79 +Lentil & Brussels Sprouts
Lentil, celery, onions, fresh garlic, bay leaves, vegetarian base, black pepper, sambal oelek, onion granulated, garlic granulated, tomato paste, Brussels sprouts and fresh parsley. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
$3.79 +Lobster Bisque (P, D)
Lobster stock (lobster, celery, tomato paste, onions, garlic, soybean oil, tarragon and crushed red pepper), heavy cream, shrimp, lobster base, brandy, black pepper and tarragon. Contains milk, shellfish and fish. Gluten-free. Dairy. Premium.
$4.29 +Manhattan Clam Chowder (P)
Clams, diced tomato, ground tomato, potato, celery, clam base, onions, tomato paste, sugar, garlic, black pepper, oregano, parsley, crushed red pepper and bay leaves. Contains shellfish and milk. Gluten-free. Dairy. Premium.
$4.29 +Manhattan Salmon Corn & Tomato
Celery, onions, peppers, garlic, thyme, oregano, chili powder, bay leaves, tomato, tomato paste, roasted corn, seafood base, sugar, chipotle paste and cilantro. Contains soy. Gluten-free. Low-fat. Premium.
$4.29 +Matzo Ball Soup
$3.79 +Monterey Chicken Kale Soup
Red beans, tomatoes, chicken base, sugar, cumin, chili powder, chipotle, oregano, thyme, bay leaves, smokey poblano pepper, cilantro, corn, tomato, tomato paste and ground chicken. Gluten-free. Low-fat. Premium.
$4.29 +Moroccan Chick Pea & Tomato
Chickpeas, diced tomato, tomato paste, celery, onions, sugar, vegetarian base, ground ginger, curry powder, black pepper, turmeric, ground cumin, ground cinnamon, cilantro, crushed red peppers and bay leaves. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
$3.79 +Moroccan Rice Soup
Basmati rice, oil, mixed vegetable, Moroccan rice, vegetarian base, carrots, lentils, kale, mango peppers and salt. Contains soy and wheat. Vegetarian. Vegan. Low-fat.
$3.79 +Mushroom Barley & Kale
Celery, onions, bay leaves, sliced mushrooms, mushroom base, parsley, barley, portobello mushrooms, Marsala wine, tomato paste, crushed red pepper, thyme, garlic powder, sugar and kale. Contains soy. Gluten-free. Low-fat.
$3.79 +New England Clam Chowder (P, D)
Clams, heavy cream, potatoes, celery, clam case, onions, white wine, parsley, Worcestershire sauce, garlic, black pepper and bay leaves. Contains shellfish, milk and fish. Gluten-free. Dairy. Premium.
$4.29 +Pasta Fagioli
White beans, ground tomato, diced tomato, celery, ditalini pasta, tomato paste, onions, Romano cheese, sugar, spinach, basil, garlic, crushed red pepper and bay leaves. Contains wheat, gluten and milk. Vegetarian. Dairy.
$3.79 +Portobello Tomato Bisque
Heavy cream, diced tomatoes, portobello mushrooms, celery, Marsala wine, onions, tomato paste, sugar, mushroom base, vegetarian chicken base, basil, garlic, thyme and crushed red pepper. Contains milk, soy and gluten. Vegetarian. Dairy.
$4.29 +Portuguese Kale & Chicken Chorizo (P)
Kidney beans, chicken hot Italian sausage, diced tomatoes, celery, kale, chicken base, onions, sugar, chipotle chili flavor concentrate, garlic, black pepper, crushed red pepper and bay leaves. Contains gluten. Low-fat. Premium.
$4.29 +Pot Roast & Vegetables (P)
Beef, diced tomato, potato, celery, peppers, green beans, peas, tomato paste, beef base, carrots, Marsala wine, onions, sugar, garlic and bay leaves. Contains milk. Gluten-free. Dairy. Premium.
$4.29 +Potato Chowder
$3.79 +Potato Corn Chowder
$3.79 +Potato Leek
Celery, onions, vegetarian base, heavy cream, leeks, turmeric, bay leaves, potato and black pepper. Contains soy and milk. Vegetarian. Gluten-free.
$3.79 +Potato Leek & Brussels Sprouts Soup
Celery, onions, vegetarian base, heavy cream, turmeric, bay leaves, black pepper, Brussels sprouts, leeks and parsley. Contains soy and milk. Vegetarian. Gluten-free. Dairy.
$3.79 +Potato Leek & Kale Soup
Potatoes, bay leaves, chicken base, heavy cream, leeks and kale. Contains milk. Gluten-free. Dairy.
$3.79 +Pumpkin Bisque
$4.29 +Pumpkin Corn Bisque
Pumpkin puree, celery, onions, coconut milk, garlic, bay leaves, crushed red pepper, nutmeg, cinnamon, chicken base, ginger puree, agave, coconut extract, corn and food thickener. Gluten-free. Low-fat.
$3.79 +Pumpkin Ginger Bisque
$3.79 +Ratatouille Soup
$3.79 +Salmon Bisque
$4.29 +Salmon Chowder
$4.29 +Santa Fe Chicken Fajita (P)
Chicken breast, ground tomatoes, black beans, diced tomatoes, corn, peppers, celery, chicken base, onions, tomato paste, sugar, cilantro, ground cumin, chili powder, garlic, chipotle chili flavor concentrate, oregano, thyme and bay leaves. Contains gluten. Low-fat. Premium.
$4.29 +Seafood Chowder (P)
$4.29 +Senegalese Chicken & Peanut Soup
Celery, onions, coconut milk, yellow dry curry paste, bay leaves, chicken base, sugar, peanut butter, sweet potatoes, tomato, cilantro and food thickener. Contains nuts. Gluten-free. Premium.
$4.29 +Shrimp & Corn Chowder
Celery, onions, garlic, thyme, oregano, bay leaves, chipotle paste, sweet corn, tomatoes, tomato paste, shrimp base, cilantro, peppers, shrimp, salt and sugar. Contains soy and shellfish. Gluten-free. Low-fat. Premium.
$4.29 +Shrimp and Corn Chowder
$4.29 +Shrimp and Salmon Chowder
$4.29 +Spicy Kimchi Soup
Korean red pepper, gochujang, ginger, sesame oil, scallions, garlic, cabbage, tofu, mushrooms, vegetarian base, aji mirin, tarmari, salt and food thickener. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
$3.79 +Spicy Lemon Chickpea & Tomato Soup
Celery, onions, chickpeas, red devil hot sauce, vegetarian base, lemon juice, potatoes, black pepper, scallions, chickpeas, tomatoes, bay leaves and fresh garlic. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
$3.79 +Spicy Pumpkin Bisque
Pumpkin, celery, onions, coconut milk, fresh garlic, bay leaves, nutmeg, cinnamon, vegetarian base, ginger puree, agave, brandy, cayenne pepper and black pepper. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
$3.79 +Steak Santa Fe Fajita
Onions, celery, garlic, thyme, oregano, bay leaves, dark chili powder, ground cumin, tomatoes, tomato paste, sugar, chipotle concentrate, peppers, fresh cilantro, black beans, beef base, corn and food thickener. Contains milk. Gluten-free. Low-fat.
$3.79 +Sweet & Sour Cabbage Soup
Onions, garlic, paprika, tomato, cider vinegar, cabbage, vegetarian base, brown sugar, smoked paprika, red pepper flakes, cinnamon, liquid smoke and tomato paste. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
$3.79 +Sweet Potato & Corn
Celery, onions, vegetarian base, nutmeg, cinnamon, vanilla, bay leaves, cayenne pepper, heavy cream, brandy, ginger, sweet potatoes, garlic, sugar, spice and grilled corn. Contains soy and milk. Vegetarian. Gluten-free. Dairy.
$3.79 +Three Bean Chili Poblano, Wheat Berry & Kale Soup
Ground tomato, diced tomato, beans (black, red kidney, white), wheat berries, celery, kale, peppers, onions, tomato paste, vegetable base, sugar, chipotle flavor concentrate, cilantro, cumin, chili powder, garlic, oregano, thyme and bay leaves. Contains wheat, soy and gluten. Vegetarian. Vegan. Low-Fat. Premium.
$4.29 +Three Bean Chili with Cauliflower
Onions, celery, oregano, bay leaves, thyme, chili powder, fresh garlic, ground cumin, tomato, tomato paste, vegetarian base, sugar, red beans, white beans, black beans, chipotle concentrate, cilantro, black pepper, mixed peppers and cauliflower. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat. Premium.
$4.29 +Three Bean Poblano Chili
Onions, celery, oregano, bay leaves, thyme, chili powder, fresh garlic, ground cumin, tomato, tomato paste, vegetarian base, sugar, red beans, white beans, black beans, chipotle concentrate, cilantro, black pepper, oil and poblano. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat. Premium.
$4.29 +Tomato & Wild Mushroom Soup
Ground tomato, diced tomato, mushrooms (button, portobello, porcini and enoki), celery, onions, sugar, tomato paste, vegetarian chicken base, mushroom base, garlic, basil, crushed red pepper and bay leaves. Contains soy, milk, gluten. Vegetarian. Dairy.
$3.79 +Tomato Basil Soup
$3.79 +Tomato Cheddar Soup
Tomato, heavy cream, ground tomato, cheddar cheese, tomato, paste, celery, onions, sugar, vegetarian vegetable base, basil, garlic, crushed red pepper and bay leaves. Contains milk and soy. Vegetarian. Gluten-free. Dairy.
$3.79 +Tomato Crab Soup
Ground tomato, heavy cream, diced tomato, crab meat, celery,crab base, tomato paste, onions, sugar, basil, garlic, black pepper, oregano, thyme, crushed red pepper, bay leaves. Contains milk, shellfish and fish. Gluten-free. Dairy. Premium.
$4.29 +Tomato Florentine
Celery, onions, fresh garlic, tomato paste, heavy cream thyme, oregano, bay leaves, sugar, red pepper flakes, vegetarian base, spinach, fresh basil, tomatoes and black pepper. Contains soy and milk. Vegetarian. Gluten-free. Dairy.
$3.79 +Turkey Pot Pie
Celery, onions, bay leaves, thyme, diced turkey, mushroom, white wine, heavy cream, turkey base, parsley, pearl onions, carrot, peas, tomatoes and food thickener. Contains milk. Gluten-free. Dairy. Premium.
$4.29 +Tuscan Grilled Fava Beans
$3.79 +Tuscan Grilled Vegetables
Diced tomato, ground tomato, celery, peppers, tomato paste, summer squash, eggplant, cauliflower, onions, sugar, Brussels sprouts, vegetarian base, carrots, portobello mushrooms, basil, garlic, hickory smoke concentrate and bay leaves. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
$3.79 +Tuscan Grilled Vegetables (LF, V)
Diced tomato, ground tomato, celery, peppers, tomato paste, summer squash, eggplant, cauliflower, onions, sugar, Brussels sprouts, vegetarian base, carrots, portobello mushrooms, basil, garlic, hickory smoke concentrate and bay leaves. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
$3.79 +Vegan Chili with Beyond Meat
Whole tomatoes, black beans, beyond meat, corn, onions, celery, tomato paste, soybean oil, sugar, vegetarian base, chipotle peppers, chili powder, ground cumin, chipotle chili flavor concentrate, oregano, bay leaves, cilantro and garlic. Contains soy and gluten. Vegetarian. Vegan. Low-fat.
$3.79 +Vegan Romanesco & Coconut Milk Soup
Celery, onions, Romanesco, vegetarian base, potato, fresh garlic, turmeric, bay leaves, black pepper, onion granulated, coconut milk and parsley. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
$3.79 +Vegetable Minestrone
$3.79 +Vegetarian Chili
Tomatoes, la morena chipotle, onion, celery, black beans, tomato paste, bay leaves, vegetarian base, sugar, chili powder, cumin, chipotle concentrate, oregano, grilled corn, cilantro, garlic and beyond meat chicken. Contains gluten and soy. Vegetarian. Vegan. Gluten-free. Low-fat. Premium.
$4.29 +Vegetarian Gumbo
Okra, tomato paste, celery, peppers, summer squash, vegetarian base, onions, paprika, garlic, hickory smoke concentrate, oregano, thyme and bay leaves. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
$3.79 +Vegetarian Lentil
Lentils, vegetarian base, celery, onions, tomato paste, garlic chili sauce, garlic, black pepper, granulated garlic, granulated onion and bay leaves. Contains soy. Vegetarian. Vegan. Gluten-free. Low-fat.
$3.79 +Vegetarian Minestrone
Celery, onions, fresh garlic, bay leaves, oregano, thyme, vegetarian base, tomato paste, tomatoes, red kidney beans, mixed peppers, sugar, parsley, red pepper flakes, yellow squash, green peas, green squash and ditalini pasta. Vegetarian. Vegan. Low-fat.
$3.79 +White Bean, Chicken Sausage & Broccoli Rabe
White beans, chicken sweet Italian sausage, broccoli rabe, diced tomato, celery, onions, garlic, thyme, fennel, crushed red pepper, parsley, black pepper and bay leaves. Gluten-free. Low-fat. Premium.
$4.29 +Wild Mushroom, Swiss Chard & Chicken Sausage
Celery, onions, white beans, tomato, mushroom, chicken base, sugar, bay leaves, black pepper, chipotle (la morena), fresh garlic, pepper flakes, fennel, chicken sausage, napa cabbage, rainbow Swiss chard, butternut squash and sweet potato. Gluten-free. Low-fat. Premium.
$4.29 +Yukon Golden Potato & Cheddar
Celery, onions, vegetarian base, heavy cream, turmeric, cheddar cheese and potatoes. Contains soy and milk. Vegetarian. Gluten-free. Dairy.
$4.29 +Entrees Salads
Bistro Salad
Blue Cheese, Caramelized Pears, Raisins, Grapes, Candied Walnuts and Field Greens with White Wine Vinaigrette
$8.79Falafel Entree Salad
Quinoa falafel, hummus, grape tomatoes, cucumbers, whole wheat, cous cous, pickled red onions, pomegranate seeds, mixed greens, and lemon tahini dressing. Low fat and vegetarian.
$8.79Sesame Crusted Wasabi Salmon Salad
Over local greens with Japanese soba noodles and sesame ginger dressing.
$10.79Greek Salad
Crisp lettuce, feta cheese, stuffed grape leaves, tomatoes and Kalamata olives. Low-fat and vegetarian. Includes a signature dressing and a wedge of hearth baked artisanal bread.
$8.79 +Grilled Chicken Caesar Salad
Grilled chicken breast over our crisp Caesar salad. Low-fat. Includes a signature dressing and a wedge of hearth baked artisanal bread.
$9.79 +Herb Grilled Salmon Salad
Frisee, kale, radicchio and quino cauliflower tabbouleh, served with rosemary roasted garlic vinaigrette. Includes a signature dressing and a wedge of hearth baked artisanal bread.
$10.49 +Korean BBQ Chicken Salad
Kale, Napa cabbage, cucumbers, radish, carrots, red cabbage, red peppers, cilantro, scallions and sesame seeds served with Sriracha dressing. Includes a signature dressing and a wedge of hearth baked artisanal bread.
$9.49 +Mediterranean Grill Salad
Grilled vegetables, hummus, eggplant salad and toasted pita points. Low-fat and vegetarian. Includes a signature dressing and a wedge of hearth baked artisanal bread.
$8.49 +Chef-Designed Salads
Sriracha Shrimp Taco Salad
Romaine and mixed greens, shrimp, avocado, kidney beans, scallions, tomatoes, radish, peppers, and tortilla strips.
$9.59 +Quinoa Falafel Salad
Romaine and mixed greens, quinoa falafel patty, cucumbers, carrots, tomatoes, red onions, fresh jalapenos, and pickled peppers.
$9.59 +BBQ Chicken Cobb Salad
Crispy romaine, BBQ chicken, bacon bits, avocado, hard boiled egg, corn, and crispy onions.
$9.59 +Kale Chicken Caesar Salad
Kale and romaine lettuce, grilled chicken, tomato, croutons and freshly grated Parmigiano. We recommend our homemade Caesar dressing.
$9.59 +Avocado Chicken Chef Designed Salad
Kale and crispy romaine, avocado, chicken salad, tomatoes, cucumbers, radish, pickled jalapenos, scallions, and corn nuts.
$9.59 +Santa Fe Chicken Salad
Romaine lettuce, Cajun chicken, avocado, corn, Jack & Cheddar cheese, tomatoes, red onions and tortilla strips. We recommend our chipotle vinaigrette dressing.
$9.59 +Metro Steak Salad
Romaine lettuce, grilled steak, herbed croutons, roasted red peppers, tomatoes and fried onions. We recommend our classic blue cheese dressing.
$9.29 +Shanghai Shrimp Salad
Baby spinach, roasted shrimp, carrots, cucumbers, tomatoes, red onions and sesame noodles. We recommend our sesame ginger vinaigrette dressing.
$9.29 +Falafel Entree Salad
Quinoa Falafel, Hummus, Pickled Red Onions, Grape Tomatoes, Cucumbers, Pomegranate Seeds, Whole Wheat Cous Cous, Mixed Greens with Lemon Tahini Dressing
$8.79 +Metro Side Salads
Avocado Chicken Side Salad
Grilled chicken, pico de gallo, avocado, jalapeno, lemon, celery, cilantro, and 0% Greek yogurt.
$6.39Seasonal
Summer Energy Salad
Super-Greens blend, kale, watermelon, chili-rubbed sunflower seeds, feta cheese, cucumbers, pickled peppers, chopped red onions and mint. Suggested dressing: chipotle vinaigrette.
$8.49 +VEG-OUT Sandwich
Smoked tofu, avocado, hummus, tomatoes, alfalfa sprouts, shredded beets, sliced cherry peppers, cucumbers and mixed greens on 7-grain health bread.
$8.79Mediterranean Quinoa Side Salad
Feta, chickpeas, cucumbers, tomatoes, chopped jalapenos and red onions in a balsamic vinaigrette.
$4.59Jalapeno Chicken Salad Sandwich
Tomatoes, red onions, jalapeno, pickles, fresh mozzarella and avocado on 7-grain sliced bread.
$8.49Healthy Grain Bowls
The Tango Bowl
Grilled chicken, red beans, cilantro, red peppers and scallions in a chimichurri sauce.
$10.79 +King Creole Bowl
Grilled chicken, green peppers, chicken chorizo, tomatoes & roasted onions in a Jambalaya sauce.
$10.79 +The Vegivore Bowl (Vegan)
Smoked tofu, broccoli, scallions, mushrooms and brussels sprouts in a sweet chili sauce. Vegan.
$9.99 +Chicken Fiesta Bowl
Chicken, corn, tomatoes red beans, cilantro, tortilla strips in a Chipotle Vinaigrette.
$10.79 +Athens Bowl (Vegetarian) **NEW**
Kalamata olives, feta cheese, tomatoes, chick peas and scallions with roasted garlic vinaigrette. Vegetarian.
$9.59 +Quesadillas
Cheese Quesadilla
Classic with 3 types of cheese. Generously filled with melted cheese, garden fresh roased peppers, onions, Poblano chiles and scallions. Served with sour cream and our homemade salsa.
$7.79Santa Fe Wild Mushroom Quesadilla
with roasted mushroom. Generously filled with melted cheese, garden fresh roased peppers, onions, Poblano chiles and scallions. Served with sour cream and our homemade salsa.
$7.99Chicken Habanero Quesadilla
Chipotle spiced BBQ chicken. Generously filled with melted cheese, garden fresh roased peppers, onions, Poblano chiles and scallions. Served with sour cream and our homemade salsa.
$8.49Spicy Shrimp Quesadilla
Chili rubbed rock shrimp. Generously filled with melted cheese, garden fresh roased peppers, onions, Poblano chiles and scallions. Served with sour cream and our homemade salsa.
$8.99Hot Pressini Melts
Cajun Chicken Pressini
Pepper jack cheese, roasted peppers, onions and chipotle pepper spread served on an onion and pepper ciabatta.
$8.29Eggplant Frita Pressini (Vegetarian)
Eggplant, avocado, pickled jalapeno, pickled onions, oven dried tomatoes, queso fresco and chipotle spread on a tomato cheese faccacia. Vegetarian.
$8.29Eggplant Milanese Pressini Melt
Italian eggplant with pesto, tomatoes & melted mozzarella served on a sesame hero. Vegetarian.
$7.99Metro Steak & Cheese Pressini
Sirloin steak with sauteed peppers, onions, mushrooms and provolone cheese with roasted garlic aioli served on an onion-cheese focaccia.
$8.29Turkey Cuban Pressini
Smoked turkey, ham, sliced pickles, Swiss cheese and Russian dressing served on a sesame hero.
$8.29Chicken Calebrese Pressini
Pesto grilled chicken, Italian plum tomatoes, roasted peppers and fresh mozzarella served on a pesto-cheese ciabatta.
$8.29Chiken Parmigiana Pressini
Pan-fried cutlet with pomodoro sauce, fresh mozzarella and Parmesan cheese served on a sesame hero.
$8.29Chef's Sandwiches
Italian Submarine Sandwich
Genoa, cappicola, ham, provolone, onions, hot peppers, lettuce, oil and vinegar on a hero.
$8.29Chicken Caesar Wrap
Grilled chicken tossed with romaine hearts and Caesar dressing in an herb wrap.
$8.29Tuscan Chicken Sandwich
Roasted peppers, lemon braised kale and artichoke aioli in an olive pocket.
$8.29Chicken Vera Cruz Wrap
Grilled chicken with avocado, bean and corn salad and lettuce in a black bean wrap.
$8.29Fresh Turkey Pesto Sandwich
Fresh turkey, provolone cheese, tomato, red onions, arugula and pesto mayo on 7-grain bread.
$8.29Cape Cod Turkey Salad Sandwich
White meat turkey salad with cranberries, almonds and ginger on 7-grain bread.
$8.29Bistro Americano
Roast beef, fresh turkey, crisp red onion rings, cheddar cheese, lettuce and tomato with zesty bistro sauce in an onion pocket.
$8.49Chicken Samba Sandwich
Pulled chicken, avocado, arugula, tomato and chimichurri on a ciabatta roll.
$8.29Low-Fat & Low-Cal Pita Sandwiches
Tuna Salad Pita
Low-fat mayo, lettuce and tomatoes. Low-fat and low-cal sandwich on stone-ground, freshly baked wheat pita.
$7.79Vegetarian Pita
Avocado, tomatoes, sprouts, carrots and lettuce with chipotle-pepper spread. Low-fat and low-cal sandwich on stone-ground, freshly baked wheat pita.
$7.79California Turkey Pita
Smoked turkey, avocado, cucumbers, tomatoes, sprouts and lemon-herb dressing. Low-fat and low-cal sandwich on stone-ground, freshly baked wheat pita.
$7.99Fresh Turkey Pita
Tomatoes, low-fat mayo and cracked black pepper. Low-fat and low-cal sandwich on stone-ground, freshly baked wheat pita.
$7.99Personal Size Pizza
Create Your Own
Create Your Own Salad Small
Choose one main ingredient, two premium ingredients and any six toppings.
$9.59 +Create Your Own Salad Large
Choose one main ingredient, two premium ingredients and any six toppings.
$10.59 +Create Your Own Sandwich
$8.59 +Create Your Own Pasta
We put fresh, homemade sauces, the best quality pasta and market fresh ingredients in every dish. You'll taste the difference.
$7.29 +Snacks
Swedish Fish
$2.79Oriental Mix
$3.29Classic Lay's Chips
$1.00Mixed Nuts
$3.29Pistachios
$4.29Gummy Bears
$2.59Fage Yogurt
$2.99Dannon Yogurt
$2.25Pop Chips
$1.50Metro Lunch Combos
Half Sandwich & Soup
$8.99 +Any Sandwich & Bottle of Soda (20oz)
(Custom made sandwiches & sandwich of the month not included)
$9.49