Flavors

Iced Coffee

Iced Decaf Coffee

Iced Flavored Coffee

Iced Tea

Iced Latte

Iced Cappuccino

Fresh Orange Juice

Spring Water

Tropicana Juice

Canned Soda

Bottled Soda

Pure Leaf Tea

Sobe

Tazo

Badoit

V8 Vegetable Juice

Nesquik

Gatorade

Naked

IQ

One Coconut Water

Green Machine

kale, spinach, carrots, banana, agave and almond milk.

Chicken jambalaya

Organic green plits

Flavors Cafe Roast

Pure Water Decaf Coffee

Flavored Coffee

Brewed Leaf Tea

Cappuccino

Latte

Cafe Au Lait

Hot Chocolate

100% milk.

Espresso

Aloha Berry Smoothie

Bananas, pineapple, strawberries and apple juice.

California Dreaming Smoothie

Bananas, blueberries, raspberries and apple juice.

Very Berry Smoothie

Strawberries, blueberries, raspberries and skim milk.

Mocha Java Smoothie

Skim milk, espresso, bananas and a dash of chocolate.

Flavors Wake Up Smoothie

Bananas, oranges, golden pineapples and orange juice.

Summer Breeze Smoothie

Oranges, pineapple and carrot juice.

Peanut Power

peanut butter, chocolate, banana and soy milk

Quinoa Breakfast Bowl B1

2 eggs fried soft, lemon-braised kale, feta cheese, tomatoes, kalamata olives, and teriyaki sauce over gluten free quninoa.

Quinoa Breakfast Bowl B2

two eggs fried soft, kale, cilantro, feta cheese, red onions, avocado, tortilla chips, and chipotle ancho sauce over gluten-free quinoa.

Quinoa Breakfast Bowl B3

two eggs fried soft, kale, portobella mushrooms, caramelized onions, chickpeas, feta, and traditional Moroccan sauce over gluten free quinoa.

Powerful Quinoa Bowl

Two eggs over lemon-braised kale and two quinoa patties with your choice of sauce.

Quinoa Breakfast Bowl B4

two soft fried eggs, avocado, kale, corn, black beans, cheddar cheese, pico de gallo over gluten-free quinoa.

Burrito Wrap

Filled with peppers, onions, tomatoes, beef sausage, salsa, and Jack and cheddar cheeses on a wrap.

Powerful Egg White Wrap

Grilled chicken, egg whites, tomatoes, and onions on a gluten free wrap.

Protein Blast Wrap

Egg whites, grilled turkey, mozzarella, and tomatoes.

AM Turbo Wrap

Grilled chicken with spinach and mozzarella.

Santa Fe Wrap

Turkey, bacon, Jack cheese, and salsa picante.

Florentine Wrap

Baby spinach and Swiss cheese.

El Greco Wrap

Feta cheese, tomatoes, and onions.

Kale Yeah Sandwich

Fried eggs, kale, avocado, sundried tomato pesto, and white cheddar on brioche.

Power BLT Sandwich

Fried eggs, turkey bacon, avocado, oven roasted tomatoes, and sun-dried tomato pesto on rustic ciabatta.

Quinoa Burger

One egg over medium, lemon-braised kale, and a quinoa patty with sliced tomatoes, avocado, and pesto Dijonaise on a brioche.

Fresh Lox Sandwich

With cucumbers, tomatoes, red onions, and capers.

BLT Sandwich

Chopped Egg Salad Sandwich

Tuna Salad Sandwich

Grilled Cheese Sandwich

2 Eggs Sandwich

On bagel or bread.

Western Omelette Sandwich

On bagel or bread.

Cheese Omelette Sandwich

On bagel or bread.

Egg White Veggie Omelette Sandwich

On bagel or bread.

Create Your Own Omelette Sandwich

Three eggs with three fillings. On bagel or bread.

Create Your Own Omelet Sandwich

Three eggs with three fillings (one meat). On bagel or bread.

2 Egg Platter Any Style

With potatoes and toast.

Create Your Own Omelette Platter

With potatoes and toast.

Create Your Own Omelette Platter

With potatoes and toast.

Buttermilk Pancakes

Challah French Toast

Cream of Wheat

Pick 4 Complimentary toppings

Oatmeal

Pick 4 toppings.

Quinoa Cereal

Pick from unlimited toppings.

Apple Pie Quinoa Oatmeal

Fresh apples, cranberries, coconut, almond milk and Skim Milk.

Hard Boiled Eggs

Side of Meat

Side of Home Fries

Side of Hash Browns

Side of Cheese

12 oz. Homemade Granola and Yogurt Parfait

Delicious crunchy honey granola served with non-fat yogurt, fresh seasonal fruit and berries.

Turkish Delight Yogurt

Greek yogurt, Turkish figs, walnuts, and honey.

Greek Yogi Yogurt

Blueberries, chia seeds, hemp walnuts, and light agave.

Chobani Yogurt

Dannon Yogurt

Cottage Cheese

Sunrise Morning Parfait

Organic yogurt, agave nectar, buckwheat, red rice, quinoa, and bulgur wheat.

12 oz. Fresh Fruit Salad

12 oz. Sliced Oranges

12 oz. Grape Cup

12 oz. Cantaloupe Cup

12 oz. Pineapple Cup

12 oz. Honeydew Cup

Apple

Orange

Banana

Quart of Milk

Quart of Skim Milk

Quart of Half and Half

Quart of Soy Milk

Half Pint Milk

Half Pint Skim Milk

Bagel

Available for Breakfast.

Muffin

Low Fat Muffin

Croissant

Danish

Pound Cake

Ham and Cheese Croissant

Available only for Breakfast.

Scone

Flavor Chicken Soup

Italian Wedding

Turkey Chili

A Classic favorite with ground turkey, red kidney beans, white beans, diced tomatoes, carrots and onions with a touch of chili powder.

Lobster Bisque

Organic Split Pea

Kale Lentil & Quinoa Soup

10 Vegetables

Organic Split Pea

Baha Chicken Enchilada

Baja Chicken Enchilada

All white meat chicken,zucchini,tomatoes,onions,corn kernels,carrots,celery,black beans and chipotle spices cooked in a creamy chicken broth.

Baja Shrimp Enchilada Soup

Beef Barley

Puree of lobster simmered in a creamy lobster base. Gluten Free.

Beef Mushroom Barley

Beef Burrito Soup

Beef Marsala

Beef Miso with Noodles

Beef Stew

Beef Stew

Beef Stew with Brown Rye

Beef Stew with Rice and Vegetables

Beef Stroganoff

Beef Tortilla

Beef with Vegetables & Rice Soup

Black Eye Pea with Chicken Sausage

Black Eye Pea with Kale and Sun-Dried Tomato Soup

Black eye pea, kale, bell peppers and sun-dried tomatoes simmered in a light vegetable broth.

Black lentil w/ Brussels sprouts

Boston Shrimp Chowder

Broccoli Cheddar

Broccoli Cheddar

Broccoli and Cheddar Soup

Broccoli florets, white & yellow cheddar cheese in a light cream base .

Buff and Shrimp Chowder

Buffalo Cauliflower Chili

Butternut Squash

Butternut Squash Ginger Bisque Soup

Butternut Squash with Chickpeas & Risotto

CHIPOTLE BBQ CHICKEN

Cabbage, Greens, and Vegetables

Cajun Black Bean

Cajun Black Bean with Chicken Soup

Cajun Black Beans with Roasted Corn Soup

Cauliflower Cheddar Soup

Cauliflower Chicken Chili

Clams, diced russet, potatoes, carrots, bell peppers, onions and celery with a touch of cream. (GLUTEN FREE)

Cauliflower Chili

Cauliflower and Chicken Chili

Cauliflower and Kale Soup

Cheeseburger Chowder

Chicken Corn Chowder

Chicken ,Kale & Sweet Potato

Chicken Fiesta Soup

Chicken Jambalaya

Chicken Tomato Orzo

Chicken Poblano

Chicken Portabello w/ Rice

Chicken Pot Pie Soup

Chicken Potpie

Chicken Potpie

Chicken Pueblo Soup

Chicken Spaetzle Soup

Chicken Tomato Basil Soup

Chicken Vegetable Barley

Chicken Vegetable Gumbo

Chicken Wild Rice Soup

Chicken, Kale and Sweet Potato Soup

Cubed chicken, kidney beans, kale, onions, sweet and regular potatoes, celery, carrots, bell peppers and lemon juice in a light chicken stock.

Chickpea, Kale and Wild Rice Soup

Chilled Gazpacho

Chipotle BBQ Chicken

Chipotle Salmon Bisque

Chipotle Turkey Stew

Classic Black Bean Soup

Corn and Green Chili Bisque

A rich and creamy vegetarian soup with corn, carrots, celery and onions with a touch of chipotle seasoning and cumin pureed with cilantro for flavor and color.

Corn and Green Chili Bisque with Chicken

A rich and creamy vegetarian soup with corn ,chicken ,carrots, celery and onions with a touch of chipotle seasoning and cumin pureed with cilantro for flavor and color.

Corn and Green Chili Bisque with Turkey

Corn and Green Chili with Shrimp

Corn and Red Pepper Chowder

Corn and Vegetarian Bisque

Country Vegetable w/ Beef

Cream of Asparagus with Rice Soup

Cream of Cauliflower and Cheddar

Cream of Cauliflower with Curry Soup

Cream of Chicken with Brown Wild Rice Soup

Cream of Chicken with Wild Rice

Cream of Corn Chowder

Toasted Wheatberry & Beyond Beef

Cream of Tomato with Chicken on Orzo

Cream of Turkey with Wild Rice

Turkey, wild rice, carrots, onions and celery simmered to perfection a creamy turkey broth.

Cream of Wild Mushroom Soup

Curry Lentil With Rice

Curry Chicken with Chick Pea Soup

Chunks of white meat chicken, cubed russet potatoes, chick peas, jasmine rice, carrots, onions, fresh mint, dill, bay leaves and curry powder simmered in a light chicken broth.

Curry Chickpea with Garden Vegetables

Diablo Shrimp Tortilla Soup

A hearty combination with baby shrimp,carrots,celery, tortilla , peppers,onions & roasted garlic in a spicy pink voulute.

Fire Roasted Vegetables

Fire Roasted Vegetables Soup

Five Star Mushroom

Sliced portabella, shiitake and regular mushrooms with roasted garlic,onions and fresh basil cooked in a creamy mushroom based soup.

Five Star Mushroom

Flavor Chicken Soup

Flavors Chicken

A Classic chicken soup made with all white meat chicken, carrots, onions and celery simmered to perfection in a light chicken broth with Israeli cous cous.

Flavors Chicken Soup

French Lentil with Garden Vegetable

Gazpacho Soup

Harvest Chicken Soup

Harvest Grain and Mushrooms

Shitake, portabella and regular mushrooms, pearl barley,Israeli cous cous,corn kernel, sweet green peas and wild rice cooked together in a creamy mushroom based soup.

Harvest Greens and Mushrooms

Hearty Black Lentil with Cauli Brussels

Jalapeno Potato Cheddar

Jalapeno Potato Parmesan

Baha Chicken and Chilada

Kale and Quinoa

Kale lento and Quinoa

Spicy Lentil Black Beans

Quinoa, kale, lentil, tomatoes, carrots, onions and bell peppers in a vegetable based soup.

Kale, Lintil with Rice

Lasagna Soup with Turkey Sausage

Lemon Chicken with Spinach and Orzo Soup

Lemon lentil cumin

Vegetarian Lentil

Lentil Minestrone Soup

Lentil and Chick Pea Soup

Lentil with Brussels Sprouts and Cauliflower

Lentil, Kale and Quinoa Soup

Lentil, kale, quinoa, onions, celery, black pepper, garlic and other spices in a light vegetable base.

MOROCCAN TOMATO AND CHICK PEA

Vegan Chicken Pozole Verde Soup

Maryland Crab and Lentil Soup

Matzo Ball Soup

Matzo balls, carrots, onions and celery simmered to perfection in a light vegetable broth.

Mediterranean Lentil Soup

Mediterranean Seafood

Vegan Chicken Chili

Moroccan Tomato & Chickpeas

Moroccan Brand Chicken Soup

Moroccan Harira Soup

Moroccan Harira Soup

Moroccan Split Pea Soup

Turkey meatballs, zucchini, squash, cranberries, carrots, onions and celery with toasted Israeli cous cous all cooked together in a rich tomato broth.

Moroccan Tomato & Chick Pea

Moroccan Tomato Cous Cous

Moroccan Tomato Cous Cous with Turkey Meatballs

Turkey meatballs, zucchini, squash, cranberries, carrots, onions and celery with toasted Israeli cous cous all cooked together in a rich tomato broth.

Moroccan chicken with tomatoes

Morrocan Tomato and Chick Pea

Morroccan Harrira

Mushroom Barley

New England Turkey Chowder

Organic Chickpea and Lentil Soup

Organic Split Pea

Organic Split Pea

Organic Split Pea

Organic Tomato Bisque with Cavatelli

Organic Tomato Bisque with Cavatelli Pasta Soup

Organic Vegetarian Chili

Vegan soup with a combination of red kidney beans, black beans, chickpeas, lentils, tomatoes, jalapenos, onions, carrots, bell peppers and spices cooked in a vegetable broth.

Oriental Crab Miso Soup

Oven Roasted Turkey Soup

Pasta Fagioli

Plump white beans, pasta, bell peppers, zucchini, squash, carrots, spinach, onions, roasted garlic, fresh oregano, grounded cloves and thyme cooked in a creamy vegetable based soup.

Philly Cheesesteak Soup

Poblano Chicken & Corn

Portuguese Kale with Beef Sausage and Red Rice Soup

Portuguese Kale with Beef Sausage and Rice

Potato Corn Chowder

Pueblo Chicken Soup

Roast Garlic and Tomato Soup with Ravioli

Roasted Asparagus with Wild Rice Soup

Carrots, onions, peppers, wild rice and asparagus in creamy vegetable base with salt and pepper.

Roasted Eggplant and Tomato Parmesan

Roasted Tomato & Wild Mushroom

Roasted Tomato Bisque with Portobello Mushrooms

Roasted Tomato Bisque with Ravioli

Roasted Tomato Bisque with Wild Mushrooms

Santa Fe Steak Tortilla Soup

SantaFe Beef Tortilla

Seafood Bisque

Chopped clams, shrimp, calamari, carrots and bell peppers cooked together in a creamy seafood broth.

Seafood Fajita Soup

Seafood Gumbo

Seafood Jambalaya

Shrimp, clam, crab meat, beef sausage, carrots, bell peppers, celery and cilantro in a light tomato base.

Seafood Paella Soup

Calamari, oysters, shrimp, clam, crabmeat, sliced beef sausage, yellow rice, green peas, bell peppers, carrots, celery and ground cumin simmered to perfection in a light seafood broth with a touch of hot sauce.

Curry Shrimp Corn Chowder

Shrimp Fajita Soup

Shrimp and Green Chili Bisque

Southwestern Chicken with Roasted Corn Soup

Southwestern Turkey Soup

Spiced Pumpkin Bisque

Spicy Chick Pea and Lemon Soup

Steak Fajita Soup

Stuffed peppers with beef and rice

Cream of Broccoli & Cheddar

Sweet Potato Chili

Sweet Potato Corn Chowder

Corn, carrots, sweet potato, onions, garlic, parsnips simmered together in a cream base.

Sweet Potato with Kale and Chick Peas

Sweet Potato with Kale and Chickpea Soup

Three Bean Chili With Wheatberry

Three Linto Chili

Tomato Cheddar Bisque with Orzo

Tomato Eggplant Parmesan With Ravioli Pasta

A creamy vegetable based soup with chunks of roasted tomatoes,roasted eggplant,ravioli pasta,grated parmesan cheese and roasted garlic.

Tomato Florentine

Tomato White Cheddar with Orzo Pasta Soup

Traditional Split Pea Soup

Turkey Mushroom Barley

Turkey Pot Pie Soup

Turkey based soup with cubed pieces turkey breast ,pearl barley ,mushrooms,bell peppers,onions,thyme & oregano.

Turkey Borley

Vegan Chicken Chili

Turkey Corn Chowder

Turkey Corn Chowder

Turkey Florentine

Turkey Florentine Soup

Turkey Gumbo

Turkey Pot Pie

A creamy soup filled with chunks of turkey, mushrooms, carrots bell peppers, peas and celery with a light touch of roasted garlic and cumin.

Turkey Stew With Wild Rice

Turkey and Green Chili Bisque

Tuscan Grilled Vegetable

Tuscan Grilled Vegetable Soup

Tuscan Grilled Vegetables

Tuscan Minestrone Soup

Tuscan Style Chicken Soup

Tuscan White Bean Soup w Chicken Sausage

White kidney beans, spinach, white kidney beans, onions, carrots, celery,thyme, basil & white pepper.

Tuscan White Beans With Spinach

VEGETARIAN LENTIL

Vegetable Gumbo

Spicy vegan selection with peppers, zucchini, squash, okra and white rice cooked in a light tomato vegetable broth.

Vegan Minestrone With Beyond Meat

Vegetable Gumbo with Cauliflower

Vegetable Jambalaya

Vegetarian Lentil &Chick Peas

A delightful vegan soup with brown lentils, diced tomatoes, carrots, onions and celery cooked to perfection.

White Bean with Broccoli Rabe and Chicken Sausage

White Beans with Kale & Quinoa

White Beans with Chicken Sausage

White Beans with Sun Dried Tomatoes & Broccoli

White kidney beans, onions, carrots, celery, broccoli, crushed tomatoes, sundried tomatoes in a vegetable base. Gluten free.

Wild Mushroom Barley

Crimini, shitake and portabella mushrooms, onions, celery, green peas with pearl barley in a creamy vegetable base.

Yellow Split Pea Soup

A Rich protein vegan soup made with a puree of yellow split pea,carrots,celery,roasted garlic and onions.

Zucchini, Eggplant and Chick Peas Soup

Santa Fe Chicken Tortilla

Chicken Poblano

Carrot Ginger Bisque

Organic Split Pea

Cream of Broccoli

Manhattan Clam Chowder

Chipotle Corn Zucchini

Three Mushroom Fagioli

Roman Tomato with Tubetti

Organic Split Pea

Kale Wild Mushroom & Healthy Grain

Chicken Pot Pie

Chipotle Corn Zucchini Tomato Soup

Tomato kale

curry chicken chowder

Old Fashioned Chicken Dumpling

Chicken Pot Pea

Mixed Vegetables

Mulligacawny

SAFFRON MUSHROOM BISQUE

Organic Split Pea

Chicken Vegetable Barley

Turkey Chili

ITALIAN WEDDING

Organic Green Split Pea

Pumpkin Bisque

Chicken Cous

Chicken and Whole Wheat Couscous

Chicken and whole wheat couscous and corn.

Lobster Bisque

BUTTERNUT SQUASH

ORGANIC SPLIT PEA

Cream of chicken and brown rice

Caribbean Jerk Chicken

Diablo Shrimp Tequila

5 star Mushrooms

Kale Lentil Quinoa

Baja Chicken Enchilada

Curried Lentil & Chick Pea

Organic Split Pea

Chicken and Vegetable Barley

Crab and Tomato Chowder

Chicken Chili Con Queso

Split Pea

Corn Chowder

Organic Green Split Pea

Tuscan Grilled Vegetable

Curry Shrimp and Corn Chowder

Beef and Mushroom Barley

Beef and Mushroom Barley

Beef and Mushroom Barley

Kale lamtil quinoa

New England Clam Chowder

Moroccan Tomato and Chick Peas

Organic Split Pea

Baha Chicken Enchilada

Vegan Lebanese Chick Peas Stew

Portobello mushromms, peppers, red onions, and zuchinni with black tapenade spread (vegan)

Asian Chili Chicken Salad

With a sweet and spicy chile sauce and whole-wheat Thai noodles. Served with choice of dressing and a wedge of hearth-baked bread.

Grilled Chicken Caesar Salad

Grilled breast of chicken over our crisp Caesar salad. Served with choice of dressing and a wedge of hearth-baked bread.

Greek Salad

Crisp lettuce, feta cheese, stuffed grape leaves, tomatoes, peppers, onions and Kalamata olives. Served with choice of dressing and a wedge of hearth-baked bread.

Bistro Salad

Field greens, seedless grapes, sun-dried cranberries, blue cheese, candied walnuts and sliced pear. Served with choice of dressing and a wedge of hearth-baked bread.

Shrimp Caesar Salad

Jumbo grilled shrimp over our crisp Caesar salad. Served with choice of dressing and a wedge of hearth-baked bread.

Wasabi Sesame Crusted Salmon Salad

Over organic greens with Japanese soba noodles. Served with choice of dressing and a wedge of hearth-baked bread.

Cranberry Turkey Side Salad

Egg Salad Side Salad

Tuna Salad Side Salad

Pesto Chicken Side Salad

Organic Lemon Chickpea Side Salad

Southwestern Pasta Side Salad

Whole Wheat Spicy Soba Noodles Side Salad

Grilled Tofu and Edamame Side Salad

Black Eye with Lemon Braised Kale Side Salad

Custom Chopped Salad

You call it, we'll chop it.

Fiesta Chicken Salad

Crispy chicken, romaine lettuce, Jack and cheddar cheese, fresh corn, tomatoes, red onions and tortilla strips. We recommend low-fat Tex Mex ranch or smoky chipotle dressing.

Falafel Salad

Crisp romaine hearts, falafel, scallions, tomatoes, cucumbers, carrots and chickpeas. We recommend spicy tahini dressing.

Classic Caesar Salad

Romaine lettuce, garlic croutons and Parmigiano cheese. We recommend low-fat Caesar dressing.

Santa Fe Salad

Cajun chicken, iceberg and romaine, avocado, fresh corn, Jack and cheddar cheese, tomatoes, onions and tortilla strips. We recommend smoky chipotle or low-fat Tex Mex ranch.

South Beach Salad

Grilled chicken, iceberg and romaine, craisins, walnuts, fresh apples and crumbled bleu cheese. We recommend classic blue cheese or honey balsamic vinaigrette.

California Cobb Salad

All natural turkey, turkey bacon, organic spinach and romaine, mushrooms, bleu cheese, alfalfa sprouts, tomatoes, cucumbers and egg whites. We recommend low-fat peppercorn ranch or classic blue cheese dressing.

White Tuna Salad Sandwich

Pickles, tomatoes and mesclun on seeded rye bread.

Pesto Chicken Sandwich

Fresh mozzarella, sauteed spinach, roasted tomatoes, red peppers and spicy hummus.

Fresh Mozzarella Sandwich

Fresh basil, baby arugula, sweet peppers, roasted tomatoes and sun-dried tomato pesto

Albacore Tuna Sandwich

Tossed with dill remoulade, roasted peppers, vine-ripened tomatoes and mesclun

Roast Beef and White Cheddar Sandwich

Tomatoes, mesclun and horseradish caper sauce on an onion palm.

Baked Chicken Cutlet Sandwich

Vermont cheddar, roasted peppers, plum tomatoes, romaine and chipotle spread

Grilled Fillet of Salmon Sandwich

Roasted tomatoes, arugula and low-fat basil aioli

Maryland Crab Cake Sandwich

Creamy cole slaw and low-fat chipotle pepper aioli

Italian Submarine Sandwich

Beef salami, turkey, ham, provolone, Romano, tomatoes, peppers, onions and lettuce with a drizzle of cracked pepper vinaigrette

Monterey Grilled Chicken Sandwich

Avocado, tomatoes, red onions, mesclun and chipotle spread

Turkey Cuban Melt

Fresh turkey, turkey ham, sliced pickles, Swiss cheese and Russian dressing.

Chicken Parmigiana

Breaded chicken cutlet with pomodoro sauce, fresh basil mozzarella and Parmesan cheese.

Eggplant Milanese Melt

Oven-roasted eggplant with melted mozzarella cheese, tomatoes and pesto ricotta.

Smoked Turkey Cheddar

Avocado, sweet onions, tomatoes and chipotle spread.

Falafel Burger Melt

Tomatoes, caramelized red onions, pickles and chipotle hummus.

Chicken Fajita

Roasted chicken, Jack and cheddar cheese, roasted peppers, caramelized onions and cilantro with chipotle garlic aioli.

Buffalo Chicken

Breaded chicken cutlet, buffalo sauce, saga blue cheese, fresh scallion, and blue cheese spread.

Crispy Chicken Mozzarella

artichoke, arugula, and sun-dried tomato pesto

Chicken Fresco

avocado, queso fresco, roasted peppers and jalapeno aioli

Eggplant Frita

eggplant, avocado, picked jalapenos and onions oven dried tomatoes, queso fresco and chipotle spread

Turkey Bistro

roasted turkey, goat cheese, avocado, baby arugula, tomatoes and bistro spread

Steak & Fontina

caramelized onions, arugula, horseradish and caper sauce

Grilled Veggie Hummus Wrap

Grilled eggplant, fire-roasted peppers, roasted onions and crumbled feta cheese with chipotle hummus spread.

Turkey and Hummus Pita

Cucumbers, tomatoes and arugula. Served in a low-fat, whole wheat pita pocket.

California Turkey

Smoked turkey, avocado, cucumber, tomatoes, mesclun and lemon dill dressing.

Tuna Salad

Low-fat mayonnaise, mesclun, tomatoes and cucumbers.

Basil Chicken Salad

Mesclun, tomatoes and cracked black pepper.

Fresh Carved Turkey Breast Sandwich

Avocado, tomato and mesclun with Russian dressing on whole wheat bread.

Vegetarian

Avocado, tomatoes, arugula, alfalfa sprouts and carrots and spicy hummus

Cranberry Turkey Salad

Tossed with toasted almonds and dill, baby arugula and tomatoes

Buffalo Chicken Wrap

Spicy chicken, Bleu cheese, carrots, celery, red peppers and mesclun in a sun-dried toato wrap.

Baked Chicken Cutlet Wrap

Avocado, arugula and chipotle aioli spread in a spinach wrap.

Roasted Beef & Cheddar

tomatoes, mesclun, and horseradish- caper sauce

Create Your Own Quinoa Bowl

Ranchero Quinoa Bowl

Beyond Meat Chicken, roasted peppers, caramelized onions, cilantro, red beans, tortilla chips and kale tossed with chipotle ancho vinaigrette.

Moroccan Quinoa Bowl

Turkey meatballs, chickpeas, caramelized onions, fresh basil, olives, kale and carrots tossed with traditional Moroccan sauce.

Southwestern Quinoa Bowl

Grilled chicken, roasted peppers, cilantro, cherry tomatoes, red beans, kale, scallions and corn tossed with sweet chili sauce.

Asian Ginger Quinoa Bowl

Carrots, scallions, roasted cauliflower, kale, mushrooms and olives with scallion ginger sauce.

Teriyaki Shrimp Quinoa Bowl

Shrimp, Brussels sprouts, kale, carrots, scallions and broccoli tossed with Very Teriyaki sauce.

Create Your Own Pasta

You call it, we'll toss it.

Penne a la Vodka Pasta

Grilled chicken, cherry tomatoes, sweet peas and vodka sauce.

Bowtie Primavera Pasta

Sauteed mushrooms, broccoli, peas, onions, peppers and tomato basil sauce.

Tortellini Al Funghi Pasta

portabella mushrooms, spinach, caramelized onions, sweet peas and alfredo sauce

Whole Wheat Penne Genovese Pasta

Grilled chicken, asparagus, sun dried tomatoes, spinach, peso Alfredo sauce.

Linguine Del Mare Pasta

Sauteed shrimp, grilled salmon, olives, cherry tomatoes, spicy arrabiata sauce.

Cape Cod

Lays Chips

Miss Vickie's Chips

Deep River Chips

Pretzels

The Classic Lunch

Sandwich, can of soda, and chips.

Flavors Lunch Combo

Sandwich and 8 oz. soup. upgrade to 12oz 11.49 soup 16oz 12.49 soup

Brownie

Choose your flavor.

Square

Choose your flavor.

Sugar Free Jello

Rice Pudding

Chocolate Pudding

NY Cheesecake

Tiramisu

Cupcake

Carrot Cake

Red Velvet Cake

Strawberry Cheesecake

Chocolate Mousse