Squat & Gobble

*4% is added to all food and beverages for San Francisco Employer Mandates

*Our store offers products with peanuts, tree nuts, soy, milk, eggs and wheat........

*Our store offers products with peanuts, tree nuts, soy, milk, eggs and wheat. While we take steps to minimize the risk of cross contamination, we cannot guarantee that any of our products are safe to consumer for people with peanut, tree nut, soy, milk, egg or wheat allergies. The Gluten Free Food Items are prepared in a common kitchen with risk of gluten exposure. These Food Items are NOT recommended for customers with Celiac Disease. Consuming raw or under-cooked eggs may increase your risk of food-borne illness

VEGGIE FAJITA

Caramelized bell peppers, onions, tomatoes, cilantro, black beans, and corn pepper jack cheese. Topped with homemade ranchero, tomatillo sauce, jalapeno sour cream, and crispy tortilla strips. Served with rosemary garlic potatoes, and house mixed greens. 4% SF Mandate included.

HANGOVER

Natural ground Angus chuck, American cheese, onions, and bacon bits. Served with rosemary garlic potatoes and house mixed greens. 4% SF Mandate included.

SALMON Crepe

Sautéed salmon, Swiss cheese, onions, artichoke hearts, mushrooms, sun-dried, tomatoes, and dill aioli. Served with rosemary garlic potatoes and house mixed greens. 4% SF Mandate included.

SICILIAN

Mozzarella cheese, onions, mushrooms, spinach, and tomatoes. Topped with Bolognese sauce, beef and Italian sausage, and Parmesan cheese. Served with rosemary garlic potatoes and house mixed greens. 4% SF Mandate included.

ITALIAN

Italian sausage, onions, mushrooms, spinach, tomatoes, scrambled eggs, and mozzarella. Topped with pesto. Served with rosemary garlic potatoes and house mixed greens. 4% SF Mandate included.

CHICKEN PESTO

Chicken breast, mozzarella cheese, sun-dried tomato, and pesto sauce. Served with rosemary garlic potatoes and house mixed greens. 4% SF Mandate included.

PHILLY STEAK Crepe

Grilled angus beef, melted American cheese, mushrooms, onions, and bell peppers. Served with rosemary garlic potatoes and house mixed greens. 4% SF Mandate included.

ZORBA

Mozzarella, feta, cheese, artichoke hearts, roasted red peppers, onions, spinach, tomatoes, Kalamata, and olives. Served with Greek yogurt. rosemary garlic potatoes, and house mixed greens. 4% SF Mandate included.

BBQ CHICKEN

American cheese, bell peppers, onions, corn, cilantro, and BBQ sauce. Served with rosemary garlic potatoes and house mixed greens. 4% SF Mandate included.

BASIC Nutella Crepe

Nutella and Powdered Sugar. Served with vanilla bean ice cream, whipped cream, and powder sugar. 4% SF Mandate Included.

WHOLE THING

Bananas, roasted walnuts, brown sugar, cinnamon, and Nutella. Served with vanilla bean ice cream, whipped cream, and powder sugar. 4% SF Mandate Included.

STRAWBERRY Nutella

Strawberries and Nutella topped with strawberry sauce. Served with vanilla bean ice cream, whipped cream, and powder sugar. 4% SF Mandate Included.

SWEET as APPLE PIE

Apple compote, roasted walnuts, brown sugar, and cinnamon. Served with vanilla bean ice cream, whipped cream and powder sugar. 4% SF Mandate Included.

FRUITY NUTELLA

Bananas, strawberries, blueberries, Nutella, brown sugar, cinnamon, and topped with blueberry sauce. Served with vanilla bean ice cream, whipped cream, and powder sugar. 4% SF Mandate Included.

CHUCK Cheese Burger

1/2 lb all natural Angus chuck, American cheese, tomatoes, lettuce and red onions on a grilled sesame bun. Served with French Fries and Pickle Wedge. 4% SF Mandate Included.

WESTERN Burger

1/2 lb all natural Angus chuck, American cheese, bacon, lettuce, tomatoes, crispy onion strings and BBQ sauce on a grilled sesame bun. Served with French Fries and Pickle Wedge. 4% SF Mandate Included.

SW Veggie Burger

Homemade veggie patty, arugula, tomatoes and red onions served with spicy chipotle aioli on grilled foccacia. Vegetarian. Served with French Fries and Pickle Wedge. 4% SF Mandate Included.

HOUSE Salad

Mixed greens, cucumbers, carrots, tomatoes, and house vinaigrette. 4% SF Mandate Included.

KALE CAESAR

Kale, Romaine, crouton crumbs, and Parmesan. 4% SF Mandate Included.

ASIAN CHICKEN

Grilled chicken breast, Romaine, cabbage, bean sprouts, cucumbers, carrots, red onions, red bell peppers, crispy rice noodles, peanuts, fresh herb mix, and Asian dressing. 4% SF Mandate Included.

SALMON COBB

Grilled salmon, mixed greens with Romaine, fresh herb mix, Gorgonzola, bacon, croutons crumbs, avocado, tomatoes, boiled eggs, and house vinaigrette. 4% SF Mandate Included.

MEXICAN CHICKEN

Grilled chicken breast, Romaine, tomatoes, black beans, roasted corn, red onions, red bell peppers, pepper jack, avocado, crispy tortilla strips, jalapeno sour cream, cilantro, and lemon cumin vinaigrette. 4% SF Mandate Included.

STEAK Salad

Grilled sliced filet of beef, mixed greens, Romaine, kale, carrots, red bell peppers, bean sprouts, tomatoes, Gorgonzola, fresh herb mix, crispy onion strings, and house vinaigrette. 4% SF Mandate Included.

MEDITERRANEAN

Kale, quinoa, red onions, Kalamata olives, tomatoes, cucumbers, red bell peppers, feta cheese, and fresh herb mix tossed with lemon and oregano vinaigrette. 4% SF Mandate Included.

FRIED Chicken Sandwich

Crispy chicken breast with Swiss, cabbage, kale, creamy Ranch, coleslaw, and chipotle aioli on a hoagie roll. Served with French fries and pickle wedge. 4% SF Mandate Included.

GRILL Chicken Sandwich

Mozzarella, arugula, roasted red peppers, tomatoes, and pesto aioli on grilled focaccia. Served with French fries and pickle wedge. 4% SF Mandate Included.

CHEESE STEAK Sandwich

Grilled angus beef, American cheese, caramelized mushrooms, onions, and peppers on a hoagie roll. Served with French fries and pickle wedge. 4% SF Mandate Included.

GOBBLE CLUB

Turkey breast, bacon, arugula, tomatoes, and cranberry aioli. Served on herb flat bread. Served with French fries and pickle wedge. 4% SF Mandate Included.

GRILL Salmon Sandwich

Arugula, red onions, tomatoes, and dill aioli on grilled focaccia. Served with French fries and pickle wedge. 4% SF Mandate Included.

TUNA Salad Sandwich

Albacore Tuna Salad, Lettuce, tomatoes, red onions, and mayo served on whole wheat toast. Served with French fries and pickle wedge. 4% SF Mandate Included.

TUNA MELT

American cheese and grilled whole wheat. Served with French fries and pickle wedge. 4% SF Mandate Included.

CHICKEN PEPPARDELLE

Fresh chicken breast, sautéed broccoli, garlic, and onion. Served in a traditional Alfredo sauce with garlic bread. 4% SF Mandate Included.

ANGUS BEEF RIGATONI

Beef tenderloin, onions, mushrooms, roasted garlic, and stroganoff sauce. Served with garlic bread. 4% SF Mandate Included.

SPAGHETTINI BOLOGNESE

Classic meat sauce (Italian sausage and ground beef), fresh basil, and Parmesan. Served with garlic bread. 4% SF Mandate Included.

SALMON RIGATONI

Grilled salmon filet, onions, roasted garlic, mushrooms, sun-dried tomatoes, broccoli, and pesto cream sauce. Served with garlic bread. 4% SF Mandate Included.

SPAGHETTINI with PRAWNS

Sauteed prawns, onions, roasted garlic, marinara sauce, fresh basil, and Parmesan. Served with garlic bread. 4% SF Mandate Included.

RIGATONI AL PESTO

Chicken breast, chicken apple sausage, onions, artichoke hearts, Kalamata olives, and sun-dried tomatoes. Served with pesto cream sauce and garlic bread. 4% SF Mandate Included.

CLASSIC LASAGNA

Italian sausage, ground beef, mushrooms, spinach, mozzarella, and ricotta cheese. Topped with marinara sauce and Parmesan. Served with garlic bread. 4% SF Mandate Included.

MEE GORENG

Cabbage, tomatoes, onions, potatoes, tofu, garlic, ginger, giant shanghai noodles, spicy sriracha, fish sauce, and topped with crispy onion strings. 4% SF Mandate Included.

THAI CHICKEN Curry

Chicken breast, potatoes, carrots, yellow Thai coconut, and curry sauce. Served with your choice of steamed quinoa, jasmine white or brown rice topped with cilantro. 4% SF Mandate Included.

BLAZING BEEF

Beef tenderloin strips, green onions, shiitake mushrooms, baby bok choy, Chinese chilies, chili sambal, Fresno peppers, and bean sprouts with rice noodles. 4% SF Mandate Included.

KUNG PAO Chicken

Chicken breast, peanuts, Chinese chilies, Fresno peppers, and green onions. Served with your choice of steamed quinoa, jasmine white or brown rice. 4% SF Mandate Included.

PAD THAI Chicken

Chicken breast, tofu, Fresno peppers, peanuts, bean sprouts, green onions, Chinese chilies, and pad Thai sauce with rice noodles. 4% SF Mandate Included.

FRAGRANT CHICKEN Stir Fry

Baby bok choy, carrots, broccoli, onions, bean sprouts, Fresno peppers, bell peppers, cabbage, ginger, garlic, basil, shiitake mushrooms, cilantro, and fragrant sauce. Served with steamed quinoa, jasmine white or brown rice. 4% SF Mandate Included.

CHEF Soup

4% SF Mandate Included.

Black Bean CHILI

Black Bean, Bell peppers, Onions,Garlic, Celery, Canola oil, Kosher Salt, Black Pepper, Fresh Cumin, Tabasco, Chili Powder, Thyme, Paprika, Bay Leaves, Burgundy Wine, Tomato Paste, Crushed Tomato, Chiles, Tomatoes, Sour Cream and Cilantro 4% SF Mandate included.

FRENCH ONION Soup

Crispy swiss cheese and croutons 4% SF Mandate Included.

CROISSANT Sandwich

2 eggs scrambled with smoked pita ham and cheddar cheese in a warm croissant. Served with rosemary garlic potatoes. 4% SF Mandate Included.

TRIPLE GOBBLE

2 eggs and 2 buttermilk pancakes, and choice of breakfast meat. 4% SF Mandate Included.

BREAKFAST BURRITO

Eggs, chorizo, onions, peppers, avocado, and pepper Jack cheese. Served over black bean chili. Topped with Mexican salsa, ranchero and green tomatillo sauce, jalapeño sour cream, and crispy tortilla strips 4% SF Mandate Included.

HUEVOS RANCHEROS

Two eggs over easy, Cheddar cheese, and corn tortillas. Topped with our spicy ranchero sauce. Served with black bean chili and jalapeño sour cream. 4% SF Mandate Included.

CRUNCHY GRANOLA

Granola with choice of Milk or Yogurt 4% SF Mandate Included.

TRADITIONAL OATMEAL

Traditional Oatmeal served with 100% Maple Syrup 4% SF Mandate Included.

BUTTERMILK PANCAKES

Stack of Three Buttermilk Pancakes with Powdered sugar and whipped cream. Served with 100% maple syrup. 4% SF Mandate Included.

FRENCH TOAST

With powdered sugar and whipped cream. Served with 100% maple syrup, 4% SF Mandate Included.

BLUEBERRY PANCAKES

Stack of Three Buttermilk Pancakes, Topped with Blueberry Compote, Powdered sugar and whipped cream. Served with 100% maple syrup. 4% SF Mandate Included.

EYE OPENER

2 eggs any style. Served with rosemary garlic potatoes and choice of toast. 4% SF Mandate Included.

EYE OPENER with Meat

2 Eggs any style with choice of protein. Served with Toast & Rosemary Garlic Potatoes. 4% SF Mandate Included.

STEAK and EGGS

Sliced filet of beef and 2 eggs. Served with rosemary garlic potatoes and choice of toast. 4% SF Mandate Included.

EGGS Florentine

Grilled tomatoes and spinach. Served with two poached eggs, Hollandaise sauce on toasted English muffin with rosemary garlic potatoes. 4% SF Mandate Included.

EGGS Benedict

Grilled smoked pit ham. Served with two poached eggs, hollandaise sauce on toasted English muffin with rosemary garlic potatoes. 4% SF Mandate Included.

CRAB CAKE Florentine

Grilled spinach. Served with two poached eggs, hollandaise sauce on toasted English muffin with rosemary garlic potatoes. 4% SF Mandate Included.

SALMON Florentine

Grilled salmon, filet, tomatoes, and spinach. Served with two poached eggs, hollandaise sauce on toasted English muffin with rosemary garlic potatoes. 4% SF Mandate Included.

BLACK STONE

Grilled tomatoes and bacon. Served with two poached eggs, hollandaise sauce on toasted English muffin with rosemary garlic potatoes. 4% SF Mandate Included.

FRIED CHICK'N Benedict

Served with two poached eggs, hollandaise sauce on toasted English muffin with rosemary garlic potatoes. 4% SF Mandate Included.

CASTRO

Feta Cheese, Tomatoes, Spinach & Kalamata Olives. Served with Toast and House Potatoes 4% SF Mandate Included.

SOUTH of the BOARDER

Pepper jack cheese, black bean chili, and avocado. Topped with salsa, jalapeño sour cream, and cilantro. Served with rosemary garlic potatoes and toast. 4% SF Mandate Included.

FILLMORE

Bell peppers, mushrooms, tomatoes, smoked pit ham, and Cheddar cheese. Served with rosemary garlic potatoes and toast. 4% SF Mandate Included.

NOR-CAL

Chicken apple sausage, sun-dried tomatoes, broccoli, avocado, mushrooms, and pepper Jack cheese. Topped with salsa and jalapeño sour cream. Served with rosemary garlic potatoes and toast. 4% SF Mandate Included.

BOURBON STREET

Spicy Sausage, Spinach, Bell Peppers, Onions, Mushrooms, Tomatoes & Pepper Jack Cheese, Topped with Cajun Aioli. Served with Toast and House Potatoes 4% SF Mandate Included.

SANTA FE

Pepper jack, mushrooms, bell peppers, onions, black beans, roasted corn, and avocado. Topped with tomatillo salsa, jalapeño sour cream, crispy tortilla strips, and cilantro. Served with rosemary garlic potatoes and toast. 4% SF Mandate Included.

MILAN

Italian sausage, spinach, mushrooms, onions, tomatoes, and parmesan cheese. Topped with pesto sauce. Served with rosemary garlic potatoes and toast. 4% SF Mandate Included.

ALASKAN

Sauteed salmon, Swiss, green onions, artichoke hearts, mushrooms, and sun-dried tomatoes. Served with rosemary garlic potatoes and toast. 4% SF Mandate Included.

SIDE Rosemary Potatoes

4% SF Mandate Included.

SIDE French Fries

4% SF Mandate Included.

SIDE Onion Strings

4% SF Mandate Included.

SIDE Steamed BROCCOLI

4% SF Mandate Included.

SIDE Steamed RICE

CHOICE OF BROWN OR WHITE RICE. 4% SF Mandate included.

SIDE Steamed QUINOA

4% SF Mandate Included.

SIDE EGGS

4% SF Mandate Included.

SIDE TOAST

CHOICE OF ENGLISH MUFFIN, SOURDOUGH, WHOLE WHEAT OR A CROISANT $1 EXTRA. 4% SF Mandate included.

SIDE Breakfast PROTEIN

CHOICE OF BACON, PIT HAM OR CHICKEN APPLE SAUSAGE. 4% SF Mandate included.

SIDE FRUIT SALAD

Pineapple, Strawberries, Cantaloupe, Honeydew, Grapes and Seasonal Fruit. Fruit will Change depending on the Season. 4% SF Mandate included.

SIDE Corn Tortillas (Gluten Free)

FOUR TOASTED CORN TORTILLAS. 4% SF Mandate included.

SIDE PROTEIN

CHOICE OF BEEF STEAK, GRILLED CHICKEN, GRILLED SALMON, SAUTEED PRAWNS, FRIED CHICKEN STRIPS OR TOFU. 4% SF Mandate included.

BOTTLED WATER

4% SF Mandate Included

SAN PELLEGRINO

4% SF Mandate Included

COKE (Can)

4% SF Mandate Included

DIET COKE (Can)

4% SF Mandate Included

SPRITE (Can)

4% SF Mandate Included

Fresh Squeezed OJ To Go

Fresh Squeezed Orange 4% SF Mandate included.

Fresh LEMONADE TO GO

FRESH LEMONDADE 4% SF Mandate included.

Pomegranate ICE TEA TO GO

Unsweetened, Fresh Mighty Leaf Iced Tea 4% SF Mandate included.

ARNALD PALMER TO GO

Fresh Lemonade and Iced Tea 4% SF Mandate included.

Fountain JUICE TO GO

CHOICE OF APPLE JUICE OR CRANBERRY JUICE. 4% SF Mandate included.

MILK TO GO

CHOICE OF WHOLE MILK, NON-FAT, SOY AND ALMOND. 4% SF Mandate included.

CHOCOLATE MILK TO GO

CHOICE OF WHOLE MILK, NON-FAT, SOY AND ALMOND. 4% SF Mandate included.

HOT COFFEE To Go

4% SF Mandate included.

HOT TEA To Go

Choice of Mighty Leaf Herbal, Green & Black Teas, 4% SF Mandate included.

HOT CHOCOLATE To Go

CHOICE OF WHOLE MILK, NON-FAT, SOY AND ALMOND. 4% SF Mandate included.

LATTE To Go

Choice of Whole, Non-Fat, Soy or Almond Milk. 4% SF Mandate Included

MOCHA To Go

Choice of Whole, Non-Fat, Soy or Almond Milk. 4% SF Mandate Included.

CHAI LATTE To Go

Choice of Whole, Non-Fat, Soy or Almond Milk. 4% SF Mandate Included.

DIRTY CHAI Latte To Go

Chai Latte with Espresso Shot. 4% SF Mandate included.

CAPPUCCINO To Go

Choice of Whole, Non-Fat, Soy or Almond Milk. 4% SF Mandate Included.

ESPRESSO To Go

4% SF Mandate Included

Avocado and or Guacamole options are currently not available.

Menu items can still be ordered, it will not contain Avocado and or Guacamole.