Squat & Gobble
Popular menu items
CHUCK Burger
1/2 lb all natural Angus chuck, American cheese, tomatoes, lettuce and red onions on a grilled sesame bun. Served with French Fries and Pickle Wedge. 4% SF Mandate Included.
$15.95 +ASIAN CHICKEN
Grilled chicken breast, Romaine, cabbage, bean sprouts, cucumbers, carrots, red onions, red bell peppers, crispy rice noodles, peanuts, fresh herb mix, and Asian dressing. 4% SF Mandate Included.
$16.95 +SALMON COBB
Grilled salmon, mixed greens with Romaine, fresh herb mix, Gorgonzola, bacon, croutons crumbs, avocado, tomatoes, boiled eggs, and house vinaigrette. 4% SF Mandate Included.
$18.95 +MEXICAN CHICKEN
Grilled chicken breast, Romaine, tomatoes, black beans, roasted corn, red onions, red bell peppers, pepper jack, avocado, crispy tortilla strips, jalapeno sour cream, cilantro, and lemon cumin vinaigrette. 4% SF Mandate Included.
$16.95 +FRIED Chicken Sandwich
Crispy chicken breast with Swiss, cabbage, kale, creamy Ranch, coleslaw, and chipotle aioli on a hoagie roll. Served with French fries and pickle wedge. 4% SF Mandate Included.
$15.95 +CHICKEN PEPPARDELLE
Fresh chicken breast, sautéed broccoli, garlic, and onion. Served in a traditional Alfredo sauce with garlic bread. 4% SF Mandate Included.
$15.95 +CROISSANT Sandwich
2 eggs scrambled with smoked pita ham and cheddar cheese in a warm croissant. Served with rosemary garlic potatoes. 4% SF Mandate Included.
$13.95 +NOR-CAL
Chicken apple sausage, sun-dried tomatoes, broccoli, avocado, mushrooms, and pepper Jack cheese. Topped with salsa and jalapeño sour cream. Served with rosemary garlic potatoes and toast. 4% SF Mandate Included.
$16.95 +Savory Crepes
VEGGIE FAJITA
Caramelized bell peppers, onions, tomatoes, cilantro, black beans, and corn pepper jack cheese. Topped with homemade ranchero, tomatillo sauce, jalapeno sour cream, and crispy tortilla strips. Served with rosemary garlic potatoes, and house mixed greens. 4% SF Mandate included.
$14.95 +HANGOVER
Natural ground Angus chuck, American cheese, onions, and bacon bits. Served with rosemary garlic potatoes and house mixed greens. 4% SF Mandate included.
$15.95 +SALMON Crepe
Sautéed salmon, Swiss cheese, onions, artichoke hearts, mushrooms, sun-dried, tomatoes, and dill aioli. Served with rosemary garlic potatoes and house mixed greens. 4% SF Mandate included.
$17.50 +SICILIAN
Mozzarella cheese, onions, mushrooms, spinach, and tomatoes. Topped with Bolognese sauce, beef and Italian sausage, and Parmesan cheese. Served with rosemary garlic potatoes and house mixed greens. 4% SF Mandate included.
$15.95 +ITALIAN
Italian sausage, onions, mushrooms, spinach, tomatoes, scrambled eggs, and mozzarella. Topped with pesto. Served with rosemary garlic potatoes and house mixed greens. 4% SF Mandate included.
$15.95 +CHICKEN PESTO
Chicken breast, mozzarella cheese, sun-dried tomato, and pesto sauce. Served with rosemary garlic potatoes and house mixed greens. 4% SF Mandate included.
$15.95 +PHILLY STEAK Crepe
Grilled angus beef, melted American cheese, mushrooms, onions, and bell peppers. Served with rosemary garlic potatoes and house mixed greens. 4% SF Mandate included.
$15.95 +ZORBA
Mozzarella, feta, cheese, artichoke hearts, roasted red peppers, onions, spinach, tomatoes, Kalamata, and olives. Served with Greek yogurt. rosemary garlic potatoes, and house mixed greens. 4% SF Mandate included.
$15.95 +BBQ CHICKEN
American cheese, bell peppers, onions, corn, cilantro, and BBQ sauce. Served with rosemary garlic potatoes and house mixed greens. 4% SF Mandate included.
$15.95 +DESSERT Crepes
BASIC Nutella Crepe
Nutella and Powdered Sugar. Served with vanilla bean ice cream, whipped cream, and powder sugar. 4% SF Mandate Included.
$6.95 +WHOLE THING
Bananas, roasted walnuts, brown sugar, cinnamon, and Nutella. Served with vanilla bean ice cream, whipped cream, and powder sugar. 4% SF Mandate Included.
$9.95 +STRAWBERRY Nutella
Strawberries and Nutella topped with strawberry sauce. Served with vanilla bean ice cream, whipped cream, and powder sugar. 4% SF Mandate Included.
$9.95 +SWEET as APPLE PIE
Apple compote, roasted walnuts, brown sugar, and cinnamon. Served with vanilla bean ice cream, whipped cream and powder sugar. 4% SF Mandate Included.
$9.95 +FRUITY NUTELLA
Bananas, strawberries, blueberries, Nutella, brown sugar, cinnamon, and topped with blueberry sauce. Served with vanilla bean ice cream, whipped cream, and powder sugar. 4% SF Mandate Included.
$9.95 +Burgers
CHUCK Burger
1/2 lb all natural Angus chuck, American cheese, tomatoes, lettuce and red onions on a grilled sesame bun. Served with French Fries and Pickle Wedge. 4% SF Mandate Included.
$15.95 +WESTERN Burger
1/2 lb all natural Angus chuck, American cheese, bacon, lettuce, tomatoes, crispy onion strings and BBQ sauce on a grilled sesame bun. Served with French Fries and Pickle Wedge. 4% SF Mandate Included.
$17.95 +SW Veggie Burger
Homemade veggie patty, arugula, tomatoes and red onions served with spicy chipotle aioli on grilled foccacia. Vegetarian. Served with French Fries and Pickle Wedge. 4% SF Mandate Included.
$15.95 +Salads
HOUSE Salad
Mixed greens, cucumbers, carrots, tomatoes, and house vinaigrette. 4% SF Mandate Included.
$9.75 +ASIAN CHICKEN
Grilled chicken breast, Romaine, cabbage, bean sprouts, cucumbers, carrots, red onions, red bell peppers, crispy rice noodles, peanuts, fresh herb mix, and Asian dressing. 4% SF Mandate Included.
$16.95 +SALMON COBB
Grilled salmon, mixed greens with Romaine, fresh herb mix, Gorgonzola, bacon, croutons crumbs, avocado, tomatoes, boiled eggs, and house vinaigrette. 4% SF Mandate Included.
$18.95 +MEXICAN CHICKEN
Grilled chicken breast, Romaine, tomatoes, black beans, roasted corn, red onions, red bell peppers, pepper jack, avocado, crispy tortilla strips, jalapeno sour cream, cilantro, and lemon cumin vinaigrette. 4% SF Mandate Included.
$16.95 +STEAK Salad
Grilled sliced filet of beef, mixed greens, Romaine, kale, carrots, red bell peppers, bean sprouts, tomatoes, Gorgonzola, fresh herb mix, crispy onion strings, and house vinaigrette. 4% SF Mandate Included.
$17.95 +MEDITERRANEAN
Kale, quinoa, red onions, Kalamata olives, tomatoes, cucumbers, red bell peppers, feta cheese, and fresh herb mix tossed with lemon and oregano vinaigrette. 4% SF Mandate Included.
$14.95 +Sandwiches
FRIED Chicken Sandwich
Crispy chicken breast with Swiss, cabbage, kale, creamy Ranch, coleslaw, and chipotle aioli on a hoagie roll. Served with French fries and pickle wedge. 4% SF Mandate Included.
$15.95 +GRILL Chicken Sandwich
Mozzarella, arugula, roasted red peppers, tomatoes, and pesto aioli on grilled focaccia. Served with French fries and pickle wedge. 4% SF Mandate Included.
$15.95 +CHEESE STEAK Sandwich
Grilled angus beef, American cheese, caramelized mushrooms, onions, and peppers on a hoagie roll. Served with French fries and pickle wedge. 4% SF Mandate Included.
$15.95 +GOBBLE CLUB
Turkey breast, bacon, arugula, tomatoes, and cranberry aioli. Served on herb flat bread. Served with French fries and pickle wedge. 4% SF Mandate Included.
$15.95 +GRILL Salmon Sandwich
Arugula, red onions, tomatoes, and dill aioli on grilled focaccia. Served with French fries and pickle wedge. 4% SF Mandate Included.
$17.95 +TUNA Salad Sandwich
Albacore Tuna Salad, Lettuce, tomatoes, red onions, and mayo served on whole wheat toast. Served with French fries and pickle wedge. 4% SF Mandate Included.
$14.95 +TUNA MELT
American cheese and grilled whole wheat. Served with French fries and pickle wedge. 4% SF Mandate Included.
$14.95 +Pasta
CHICKEN PEPPARDELLE
Fresh chicken breast, sautéed broccoli, garlic, and onion. Served in a traditional Alfredo sauce with garlic bread. 4% SF Mandate Included.
$15.95 +ANGUS BEEF RIGATONI
Beef tenderloin, onions, mushrooms, roasted garlic, and stroganoff sauce. Served with garlic bread. 4% SF Mandate Included.
$16.50 +SPAGHETTINI BOLOGNESE
Classic meat sauce (Italian sausage and ground beef), fresh basil, and Parmesan. Served with garlic bread. 4% SF Mandate Included.
$15.95 +SALMON RIGATONI
Grilled salmon filet, onions, roasted garlic, mushrooms, sun-dried tomatoes, broccoli, and pesto cream sauce. Served with garlic bread. 4% SF Mandate Included.
$17.95 +SPAGHETTINI with PRAWNS
Sauteed prawns, onions, roasted garlic, marinara sauce, fresh basil, and Parmesan. Served with garlic bread. 4% SF Mandate Included.
$16.95 +RIGATONI AL PESTO
Chicken breast, chicken apple sausage, onions, artichoke hearts, Kalamata olives, and sun-dried tomatoes. Served with pesto cream sauce and garlic bread. 4% SF Mandate Included.
$16.95 +CLASSIC LASAGNA
Italian sausage, ground beef, mushrooms, spinach, mozzarella, and ricotta cheese. Topped with marinara sauce and Parmesan. Served with garlic bread. 4% SF Mandate Included.
$15.95 +WOK Kitchen
MEE GORENG
Cabbage, tomatoes, onions, potatoes, tofu, garlic, ginger, giant shanghai noodles, spicy sriracha, fish sauce, and topped with crispy onion strings. 4% SF Mandate Included.
$14.95 +THAI CHICKEN Curry
Chicken breast, potatoes, carrots, yellow Thai coconut, and curry sauce. Served with your choice of steamed quinoa, jasmine white or brown rice topped with cilantro. 4% SF Mandate Included.
$15.95 +BLAZING BEEF
Beef tenderloin strips, green onions, shiitake mushrooms, baby bok choy, Chinese chilies, chili sambal, Fresno peppers, and bean sprouts with rice noodles. 4% SF Mandate Included.
$16.50 +KUNG PAO Chicken
Chicken breast, peanuts, Chinese chilies, Fresno peppers, and green onions. Served with your choice of steamed quinoa, jasmine white or brown rice. 4% SF Mandate Included.
$15.95 +PAD THAI Chicken
Chicken breast, tofu, Fresno peppers, peanuts, bean sprouts, green onions, Chinese chilies, and pad Thai sauce with rice noodles. 4% SF Mandate Included.
$15.95 +FRAGRANT CHICKEN Stir Fry
Baby bok choy, carrots, broccoli, onions, bean sprouts, Fresno peppers, bell peppers, cabbage, ginger, garlic, basil, shiitake mushrooms, cilantro, and fragrant sauce. Served with steamed quinoa, jasmine white or brown rice. 4% SF Mandate Included.
$15.95 +SOUP and CHILI
Black Bean CHILI
Black Bean, Bell peppers, Onions,Garlic, Celery, Canola oil, Kosher Salt, Black Pepper, Fresh Cumin, Tabasco, Chili Powder, Thyme, Paprika, Bay Leaves, Burgundy Wine, Tomato Paste, Crushed Tomato, Chiles, Tomatoes, Sour Cream and Cilantro 4% SF Mandate included.
$5.75 +Breakfast Specials
CROISSANT Sandwich
2 eggs scrambled with smoked pita ham and cheddar cheese in a warm croissant. Served with rosemary garlic potatoes. 4% SF Mandate Included.
$13.95 +TRIPLE GOBBLE
2 eggs and 2 buttermilk pancakes, and choice of breakfast meat. 4% SF Mandate Included.
$14.50 +BREAKFAST BURRITO
Eggs, chorizo, onions, peppers, avocado, and pepper Jack cheese. Served over black bean chili. Topped with Mexican salsa, ranchero and green tomatillo sauce, jalapeño sour cream, and crispy tortilla strips 4% SF Mandate Included.
$15.95HUEVOS RANCHEROS
Two eggs over easy, Cheddar cheese, and corn tortillas. Topped with our spicy ranchero sauce. Served with black bean chili and jalapeño sour cream. 4% SF Mandate Included.
$13.95PANCAKES or FRENCH TOAST
BUTTERMILK PANCAKES
Stack of Three Buttermilk Pancakes with Powdered sugar and whipped cream. Served with 100% maple syrup. 4% SF Mandate Included.
$11.50 +FRENCH TOAST
With powdered sugar and whipped cream. Served with 100% maple syrup, 4% SF Mandate Included.
$11.50 +BLUEBERRY PANCAKES
Stack of Three Buttermilk Pancakes, Topped with Blueberry Compote, Powdered sugar and whipped cream. Served with 100% maple syrup. 4% SF Mandate Included.
$14.50Eggs
EYE OPENER
2 eggs any style. Served with rosemary garlic potatoes and choice of toast. 4% SF Mandate Included.
$10.50 +EYE OPENER with Meat
2 Eggs any style with choice of protein. Served with Toast & Rosemary Garlic Potatoes. 4% SF Mandate Included.
$14.50 +STEAK and EGGS
Sliced filet of beef and 2 eggs. Served with rosemary garlic potatoes and choice of toast. 4% SF Mandate Included.
$16.50 +Benedicts
EGGS Florentine
Grilled tomatoes and spinach. Served with two poached eggs, Hollandaise sauce on toasted English muffin with rosemary garlic potatoes. 4% SF Mandate Included.
$14.95 +EGGS Benedict
Grilled smoked pit ham. Served with two poached eggs, hollandaise sauce on toasted English muffin with rosemary garlic potatoes. 4% SF Mandate Included.
$15.95 +CRAB CAKE Florentine
Grilled spinach. Served with two poached eggs, hollandaise sauce on toasted English muffin with rosemary garlic potatoes. 4% SF Mandate Included.
$16.95 +SALMON Florentine
Grilled salmon, filet, tomatoes, and spinach. Served with two poached eggs, hollandaise sauce on toasted English muffin with rosemary garlic potatoes. 4% SF Mandate Included.
$16.95 +BLACK STONE
Grilled tomatoes and bacon. Served with two poached eggs, hollandaise sauce on toasted English muffin with rosemary garlic potatoes. 4% SF Mandate Included.
$15.95 +FRIED CHICK'N Benedict
Served with two poached eggs, hollandaise sauce on toasted English muffin with rosemary garlic potatoes. 4% SF Mandate Included.
$15.95 +Omelettes
CASTRO
Feta Cheese, Tomatoes, Spinach & Kalamata Olives. Served with Toast and House Potatoes 4% SF Mandate Included.
$15.95 +SOUTH of the BOARDER
Pepper jack cheese, black bean chili, and avocado. Topped with salsa, jalapeño sour cream, and cilantro. Served with rosemary garlic potatoes and toast. 4% SF Mandate Included.
$15.95 +FILLMORE
Bell peppers, mushrooms, tomatoes, smoked pit ham, and Cheddar cheese. Served with rosemary garlic potatoes and toast. 4% SF Mandate Included.
$15.95 +NOR-CAL
Chicken apple sausage, sun-dried tomatoes, broccoli, avocado, mushrooms, and pepper Jack cheese. Topped with salsa and jalapeño sour cream. Served with rosemary garlic potatoes and toast. 4% SF Mandate Included.
$16.95 +BOURBON STREET
Spicy Sausage, Spinach, Bell Peppers, Onions, Mushrooms, Tomatoes & Pepper Jack Cheese, Topped with Cajun Aioli. Served with Toast and House Potatoes 4% SF Mandate Included.
$16.95 +Scramblers
SANTA FE
Pepper jack, mushrooms, bell peppers, onions, black beans, roasted corn, and avocado. Topped with tomatillo salsa, jalapeño sour cream, crispy tortilla strips, and cilantro. Served with rosemary garlic potatoes and toast. 4% SF Mandate Included.
$15.95 +MILAN
talian sausage, spinach, mushrooms, onions, tomatoes, and parmesan cheese. Topped with pesto sauce. Served with rosemary garlic potatoes and toast. 4% SF Mandate Included.
$15.95 +ALASKAN
Sauteed salmon, Swiss, green onions, artichoke hearts, mushrooms, and sun-dried tomatoes. Served with rosemary garlic potatoes and toast. 4% SF Mandate Included.
$16.95 +Sides
SIDE TOAST
CHOICE OF ENGLISH MUFFIN, SOURDOUGH, WHOLE WHEAT OR A CROISANT $1 EXTRA. 4% SF Mandate included.
$3.75 +SIDE Breakfast PROTEIN
CHOICE OF BACON, PIT HAM OR CHICKEN APPLE SAUSAGE. 4% SF Mandate included.
$4.25SIDE FRUIT SALAD
Pineapple, Strawberries, Cantaloupe, Honeydew, Grapes and Seasonal Fruit. Fruit will Change depending on the Season. 4% SF Mandate included.
$7.75 +SIDE PROTEIN
CHOICE OF BEEF STEAK, GRILLED CHICKEN, GRILLED SALMON, SAUTEED PRAWNS, FRIED CHICKEN STRIPS OR TOFU. 4% SF Mandate included.
$3.25 +HOT Beverages
FOUNTAIN Beverages
Fountain ITALIAN SODA TO GO
SODA WITH CHOICE OF FLAVORS: BLACKBERRY, CHRRY, VANILLA, MANGO, PEACH, RASPBERRY, STRAWBERRY, SUGAR FREE VANILLA.. 4% SF Mandate included.
$3.50COLD Beverages
BOTTLED Mineral & Sparkling
CHOICE OF BOTTLED SPRING WATER OR SPARKLING. 4% SF Mandate included.
$2.25 +