Flavors

Iced Coffee

Iced Decaf Coffee

Iced Flavored Coffee

Iced Tea

Iced Latte

Iced Cappuccino

Fresh Orange Juice

Spring Water

Tropicana Juice

Canned Soda

Bottled Soda

Pure Leaf Tea

Sobe

Tazo

Badoit

V8 Vegetable Juice

Nesquik

Gatorade

Naked

IQ

Pure Coconut Water

Flavors Organic Blend

Pure Water Decaf Coffee

Flavored Coffee

Brewed Leaf Tea

Cappuccino

Latte

Cafe Au Lait

Hot Chocolate

100% milk.

Espresso

Aloha Berry Smoothie

Bananas, pineapple, strawberries and apple juice.

California Dreaming Smoothie

Bananas, blueberries, raspberries and apple juice.

Very Berry Smoothie

Strawberries, blueberries, raspberries and skim milk.

Mocha Java Smoothie

Skim milk, espresso, bananas and a dash of chocolate.

Flavors Wake Up Smoothie

Bananas, oranges, golden pineapples and orange juice.

Summer Breeze Smoothie

Oranges, pineapple and carrot juice.

Peanut Power

Peanut Butter, Chocolate, Banana, Soy Milk

Green Machine

kale, Spinach, Carrots, Banana, Agave and Almond Milk

Quinoa Breakfast Bowl B1

2 eggs fried soft, lemon-braised kale, feta cheese, tomatoes, Kalamata olives, and teriyaki sauce over gluten-free quinoa.

Quinoa Breakfast Bowl B2

Two eggs fried soft, kale, cilantro, feta cheese, red onions, avocado, tortilla chips, and chipotle ancho sauce over gluten-free quinoa.

Quinoa Breakfast Bowl B3

Two eggs fried soft, kale, portabella mushrooms, caramelized onions, chickpeas, feta, and traditional Moroccan sauce over gluten free quinoa.

Quinoa Breakfast Bowl B4

Kale, two soft fried eggs, avocado, corn, black beans, cheddar cheese, pico de gallo over gluten-free quinoa.

Powerful Quinoa Bowl

Two eggs over lemon-braised kale and two quinoa patties with your choice of sauce.

Burrito Wrap

Filled with peppers, onions, tomatoes, beef sausage, salsa, and Jack and cheddar cheeses on a wrap.

Powerful Egg White Wrap

Grilled chicken, egg whites, tomatoes, and onions on a gluten free wrap.

Protein Blast Wrap

Egg whites, grilled turkey, mozzarella, and tomatoes.

AM Turbo Wrap

Grilled chicken with spinach and mozzarella.

Santa Fe Wrap

Turkey, bacon, Jack cheese, and salsa picante.

Florentine Wrap

Baby spinach and Swiss cheese.

El Greco Wrap

Feta cheese, tomatoes, and onions.

Kale Yeah Sandwich

Fried eggs, kale, avocado, sundried tomato pesto, and white cheddar on brioche.

Power BLT Sandwich

Fried eggs, turkey bacon, avocado, oven roasted tomatoes, and sun-dried tomato pesto on rustic ciabatta.

Quinoa Burger

One egg over medium, lemon-braised kale, and a quinoa patty with sliced tomatoes, avocado, and pesto Dijonaise on a brioche.

Fresh Lox Sandwich

With cucumbers, tomatoes, red onions, and capers.

BLT Sandwich

Chopped Egg Salad Sandwich

Tuna Salad Sandwich

Grilled Cheese Sandwich

2 Eggs Sandwich

On bagel or bread.

Western Omelette Sandwich

On bagel or bread.

Cheese Omelette Sandwich

On bagel or bread.

Egg White Veggie Omelette Sandwich

On bagel or bread.

Create Your Own Omelette Sandwich

Three eggs with three fillings. On bagel or bread.

Create Your Own Omelette Sandwich

Three eggs with three fillings (one meat). On bagel or bread.

2 Egg Platter Any Style

With potatoes and toast.

Create Your Own Omelette Platter

With potatoes and toast.

Create Your Own Omelette Platter

With potatoes and toast.

Buttermilk Pancakes

Challah French Toast

Cream of Wheat

Pick 4 complimentary toppings.

Oatmeal

Pick 4 toppings.

Quinoa Cereal

Pick 4 toppings.

Apple Pie Quinoa Oatmeal

Fresh apples, cranberries, coconut, almond milk & skim milk.

Hard Boiled Eggs

Side of Meat

Side of Home Fries

Side of Hash Browns

Side of Cheese

Homemade Granola and Yogurt Parfait

Delicious crunchy honey granola served with non-fat yogurt, fresh seasonal fruit and berries.

Turkish Delight Yogurt

Greek yogurt, Turkish figs, walnuts, and honey.

Greek Yogi Yogurt

Blueberries, chia seeds, hemp walnuts, and light agave.

Chobani Yogurt

Dannon Yogurt

Cottage Cheese

Sunrise Morning Parfait

Organic yogurt, agave nectar, buckwheat, red rice, quinoa, and bulgur wheat.

12 oz. Fresh Fruit Salad

12 oz. Sliced Oranges

12 oz. Grape Cup

12 oz. Cantaloupe Cup

12 oz. Pineapple Cup

12 oz. Honeydew Cup

Apple

Orange

Banana

Quart of Milk

Quart of Skim Milk

Quart of Half and Half

Quart of Soy Milk

Half Pint Milk

Half Pint Skim Milk

Bagel

Muffin

Low Fat Muffin

Croissant

Danish

Pound Cake

Ham and Cheese Croissant

Scone

Custom Salad

Mediterranean Lentil Soup

Corn and Red Pepper Chowder

Stuffed Peppers with Beef and Rice Soup

New England Clam Chowder

Chilled Avocado with Corn Soup

Chilled Gazpacho

Flavors Chicken Soup

Italian Wedding Soup

Turkey Chili

Lobster Bisque

3 Bean Chili with Wheat Berry and Kale

5 Star Mushroom

Asparagus Potato Leek Chowder

Autumn Minestrone

Baja Chicken Enchilada

Baja Shrimp Enchilada

Beef Barley Soup

Beef Burrito Soup

Beef Lasagna

Beef Marsala Soup

Beef Miso with Rice Noodles Soup

Beef Stew with Vegetables

Beef Stroganoff Soup

Beef Vegetables with Rice Soup

Beets Cold Soup

Black Beans with Roasted Corn

Black Eye Pea Soup with Vegetables

Black Eye Pea with Sausage

Boston Clam Chowder

Boston Shrimp Chowder

Broccoli Cheddar Soup

Buffalo Cauliflower Chili

Butternut Squash with Chickpeas and Risotto Soup

Cajun Black Bean Soup

Cajun Black Beans with Corn Soup

Cannellini Beans with Sundried Tomatoes Soup

Caribbean Jerk Chicken Soup

Carrot Ginger Artichoke

Cauliflower Chicken Chili

Cauliflower and Cheddar Soup

Cauliflower with Kale

Cheeseburger Chowder

Cheeseburger Deluxe

Chick Pea with Kale

Chicken Barley Soup

Chicken Burrito Soup

Chicken Cajun Black Bean Soup

Chicken Chili con Queso

Chicken Corn Chowder

Chicken Dumpling

Chicken Enchilada Soup

Chicken Fiesta

Chicken Gumbo

Chicken Jambalaya

Chicken Marsala

Chicken Noodle Soup

Chicken Poblano with Corn Soup

Chicken Portofino

Chicken Pot Pie Soup

Chicken Tomato Florentine

Chicken Tortilla Soup

Chicken Vegetable Barley Soup

Chicken, Corn and Green Chili Bisque

Chicken, Kale and Sweet Potato Soup

Chicken, Tomato and Orzo

Chickpea Kale with Wild Rice Soup

Chilled Butternut Squash Soup with Coconut

Chilled Carrot and Ginger Soup

Chilled Coconut Sweet Potato

Chilled Fruit with Yogurt Soup

Chipotle BBQ Chicken with Rice Soup

Chipotle Beef Fajita

Chipotle Black Lentil

Chipotle Corn, Zucchini and Tomato

Chipotle Potato Cheddar

Chipotle Salmon Bisque

Chipotle Turkey Stew

Classic Black Bean Soup

Coconut Sweet Potato

Corn Chowder

Corn and Chicken Poblano

Corn and Green Chili Bisque

Country Vegetables with Beef Soup

Crab Red Pepper Chowder

Crab and Tomato Chowder

Cream of Broccoli

Cream of Cauliflower with Curry

Cream of Chicken with Wild Rice

Cream of Corn Chowder

Cream of Mushroom with Roasted Shallots Soup

Cream of Mushroom with Wild Rice

Cream of Tomato with Chicken & Orzo

Cream of Turkey with Brown Rice

Cream of Turkey with Wild Rice Soup

Curried Lentil & Chickpea

Curried Lentil with Red Rice Soup

Curry Chicken Soup

Curry Chicken with Chickpea Soup

Curry Chickpea with Garden Vegetables Soup

Curry Lentil Soup

Curry Lentil with Red Rice Soup

Diablo Chicken Tortilla

Diablo Shrimp Tortilla Soup

FIRE ROASTED VEGETABLES

FIRE ROASTED VEGETABLES

Fall Harvest Vegetables

Fire Roasted Vegetable Chili

Fire Roasted Vegetables Soup

Five Spice Vegetable Soup

Five Star Mushroom Soup

Five Vegetable Soup

French Onion with Croutons and Cheddar Cheese

Gaspacho

12 oz.

Green Chili Bisque with Turkey

Green Split Pea Soup

Harvest Grain Mushroom Soup

Harvest Minestrone with Kale and Quinoa

Harvest grain and musromms

Homestyle Mac & Cheese

Italian Lentil with Pastini Soup

Jalapeno Potato Cheddar Soup

Jalapeno Potato Chili

Jalapeno Potato Soup

Jerk Chicken Soup

Kale Portuguese Soup

Kale, Lentil and Quinoa Soup

Kidney Beans, Beef Sausage and Rice Soup

Lemon Chicken w/Orzo & Spinach

Lemon Chicken with Orzo

Lentil Chili

Lentil Minestrone

Lentil with Lemon and Cumin Soup

Manhattan Clam Chowder

Maryland Crab and Lentil Soup

Masala Tomato Lentil Soup

Matzo Ball Soup

Mediterranean Seafood

Mediterranean Seafood Soup

With curried chickpea and garden vegetables.

Minestrone Soup

Mixed Vegetables Soup

Moroccan Chicken

Moroccan Harira Soup

Moroccan Red Lentil Soup

Moroccan Split Pea Soup

Moroccan Tomato Cous Cous

Moroccan Tomato Couscous

Moroccan Tomato Couscous with Meatballs

Moroccan Tomato Couscous with Turkey Meatball Soup

Moroccan Tomato and Chickpea Soup

Mulligatawny Soup

Mushroom Barley

Mushroom Tomato Bisque

New England Turkey Chowder

Organic Beef Barley Soup

Organic Black Bean Soup

Organic Green Split Pea

Organic Lentil Minestrone

Organic Lentil and Chickpea Soup

Organic Minestrone Soup

Organic Split Pea Soup

Organic Tomato Bisque with Cavatelli

Organic Tomato Bisque with Orzo

Organic Tomato Bisque with Ravioli

Organic Tomato Cheddar Soup with Cavatelli Pasta

Organic Vegetarian Chili

Oriental Crab Miso Soup

Oven Roasted Turkey with Rice Noodles

Oven Roasted Turkey with Wild Rice

Pasta Fagioli

Pasta Fagioli with Beef Sausage Soup

Philly Cheese Steak Soup

Portabello Bisque

Potato Corn Chowder

Potato Leek

Red Beans with Kale and Beef Sausage

Red Lentil with Lemon and Cumin Soup

Roasted Asparagus with Wild Rice Soup

Roasted Garlic Tomato Bisque

Roasted Tomato Bisque with Cavatelli

Roasted Tomato Bisque with Portobello Mushroom Soup

Roasted Tomato Cheddar with Toasted Orzo Soup

Roman Tomato with Tubutti Pasta

Santa Fe Beef Tortilla Soup

Santa Fe Chicken Soup

Santa Fe Chicken Tortilla Soup

Santa Fe Shrimp Tortilla Soup

Seafood Bisque

Seafood Corn Chowder

Seafood Fajita Soup

Seafood Gumbo

Seafood Jambalaya

Seafood Paella

She Crab Soup

Shrimp Cocktail

Shrimp Fajita Soup

Shrimp and Corn Chowder

Shrimp and Green Chili Bisque

Southwest Shrimp Corn Chowder

Southwestern Turkey with Roasted Corn Soup

Spiced Lentil with Spinach

Spicy Chickpea and Lemon with Orzo Soup

Spicy Lentil with Black Beans

Spicy Veggie and Barley Soup

Spring Vegetable Soup

Squash with Caramelized Onions Soup

Steak Fajita Soup

Stuffed Pepper with Beef Soup

Sweet Potato With Chick Pea and Kale

Sweet Potato with Chicken Chowder

Sweet Potato with Kale and Chickpea Soup

Sweet Potato with Roasted Corn

Ten Vegetables Soup

Texas Beef Chili

Three Chili Bean Poblano with Wheatberry and Spinach

Three Lentil Chili

Three Mushroom

Tomato Cheddar with Cavatelli

Tomato Eggplant Parmesan with Ravioli Soup

Tomato and Kale with Wild Rice

Traditional Lentil

Turkey Barley Soup

Turkey Barley with Mushrooms

Turkey Corn Chowder

Turkey Corn Green Chili Bisque

Turkey Eggplant Parmesan with Cavatelli Soup

Turkey Florentine

Turkey Gumbo

Turkey Minestrone

Turkey Pot Pie Soup

Turkey Soup with Noodles and Vegetables

Turkey Stew with Wild Rice

Turkey with Rice Noodles and Vegetables

Tuscan Grilled Vegetables Soup

Tuscan Minestrone

Tuscan Minestrone

Tuscan Style Chicken Soup

Tuscan White Bean

Tuscan White Bean with Spinach Soup

Tuscan minestrone

Tuscan white bean w/ sundried tomato

Tuscan white bean with quinoa and kale

Vegan Lebanese Chick Pea Stew

Vegetable Barley Soup

Vegetable Gumbo

Vegetable Jambalaya Style

Vegetable Lentil with Black Eye Peas

Vegetarian Black Eye Pea Soup

Vegetarian Lentil

Vegetarian Lentil Chili

Vegetarian Red Lentil

Vegetarian Split Pea

Vegetarian Split Pea

White Bean with Broccoli

White Bean with Kale & Quinoa

White Bean with Kale and Quinoa Soup

White Beans with Chicken Sausage Soup

Wild Mushroom Barley Soup

Wild Mushroom Barley with Peas and Fresh Dill Soup

Winter Vegetables with Pasta

Yankee Bean with Kale and Quinoa

Yellow Split Pea Soup

Yukon Golden Potato and Cheddar

Zucchini Eggplant with Chickpeas

brocolli cheddar

chick pea kale w wild rice

chick pea w.kale and wild rice

chick pea w/ kale and wild rice

chicken gumbo

chicken gumbo

corn red pepper chowder

cumin lentil

fire roasted vegetables

fire roasted vegetables

fire roasted vegetables

five star mushrooms

flavors chicken soup

flavors chicken soup

flavors chicken soup

flavors chicken soup

italian wedding

italian wedding

italian wedding

italian wedding

italian wedding

jalapeno potato

lemon lentil cumin

masala lentil

organic split pea

pasta e fagiole

saffron mushroom bisque

santa fe chicken

seafood gumbo

ten vegetables

tomato cheddar w / cavatelli

turkey chilli

turkey chilli

tuscan minestrone

tuscan minestrone

vegetable barley

vegetarian Minestrone

vegetarian lentil

yellow split pea

yellow split pea

Mediterranean Grill Salad

Grilled vegetables, hummus, eggplant salad and toasted pita points. Served with choice of dressing and a wedge of hearth-baked bread.

Asian Chili Chicken Salad

With a sweet and spicy chile sauce and whole-wheat Thai noodles. Served with choice of dressing and a wedge of hearth-baked bread.

Grilled Chicken Caesar Salad

Grilled breast of chicken over our crisp Caesar salad. Served with choice of dressing and a wedge of hearth-baked bread.

Greek Salad

Crisp lettuce, feta cheese, stuffed grape leaves, tomatoes, and Kalamata olives. Served with evvo and vingar

Bistro Salad

Field greens, seedless grapes, sun-dried cranberries, blue cheese, candied walnuts and sliced pear. Served with choice of dressing and a wedge of hearth-baked bread.

Shrimp Caesar Salad

Jumbo grilled shrimp over our crisp Caesar salad. Served with choice of dressing and a wedge of hearth-baked bread.

Wasabi Sesame Crusted Salmon Salad

Over organic greens with Japanese soba noodles. Served with choice of dressing and a wedge of hearth-baked bread.

Cranberry Turkey Side Salad

Egg Salad Side Salad

Tuna Salad Side Salad

Pesto Chicken Side Salad

Organic Lemon Chickpea Side Salad

Southwestern Pasta Side Salad

Whole Wheat Spicy Soba Noodles Side Salad

Grilled Tofu and Edamame Side Salad

Black Eye with Lemon Braised Kale Side Salad

Fiesta Chicken Salad

Crispy chicken, romaine lettuce, Jack and cheddar cheese, fresh corn, tomatoes, red onions and tortilla strips. We recommend low-fat Tex Mex ranch or smoky chipotle dressing.

Falafel Salad

Crisp romaine hearts, falafel, scallions, tomatoes, cucumbers, carrots and chickpeas. We recommend spicy tahini dressing.

Classic Caesar Salad

Romaine lettuce, garlic croutons and Parmigiano cheese. We recommend low-fat Caesar dressing.

Santa Fe Salad

santa fe chicken, romaine, avocado, fresh corn, Jack and cheddar cheese, tomatoes, onions and tortilla strips. We recommend smoky chipotle or low-fat Tex Mex ranch.

South Beach Salad

Grilled chicken, iceberg and romaine, craisins, walnuts, fresh apples and crumbled bleu cheese. We recommend classic blue cheese or honey balsamic vinaigrette.

California Cobb Salad

All natural turkey, turkey bacon, organic spinach and romaine, mushrooms, bleu cheese, alfalfa sprouts, tomatoes, cucumbers and egg whites. We recommend low-fat peppercorn ranch or classic blue cheese dressing.

Classic Caesar Salad

romaine lettuce, garlic croutons and parmigiano cheese.

South Beach Salad

grilled chicken, romaine, craisins, walnuts, fresh apples, and crumbled blue cheese.

Fiesta Chicken Salad

crispy chicken, romaine lettuce, jack and cheddar, fresh corn, tomatoes, red onions and tortilla strips.

California Cobb Salad

smoked turkey, turkey bacon, organic spinach and romaine, mushrooms, tomatoes, cucumbers, blue cheese, bean sprouts and egg whites.

Guacho Salad (Vegan)

avocado, organic kidney beans, grilled corn, cucumbers, scallions, crispy onions , local kale & romaine. Try with fresh avocado vinaigrette dressing.

Pesto Chicken Sandwich

Fresh mozzarella, sauteed spinach, roasted tomatoes, red peppers and spicy hummus.

Albacore Tuna Sandwich

Tossed with dill remoulade, roasted peppers, vine-ripened tomatoes and mesclun.

Roast Beef and White Cheddar Sandwich

Tomatoes, mesclun and horseradish caper sauce on an onion palm.

Baked Chicken Cutlet Sandwich

Vermont cheddar, roasted peppers, plum tomatoes, romaine and chipotle spread.

Grilled Fillet of Salmon Sandwich

Roasted tomatoes, arugula and low-fat basil aioli.

Maryland Crab Cake Sandwich

Creamy coleslaw and low-fat chipotle pepper aioli.

Italian Submarine Sandwich

Beef salami, turkey, ham, provolone, Romano, tomatoes, peppers, onions and lettuce with a drizzle of cracked pepper vinaigrette.

Monterey Grilled Chicken Sandwich

Avocado, tomatoes, red onions, mesclun and chipotle spread.

Fresh Mozzarella Sandwich

Fresh basil, baby arugula, sweet peppers, roasted tomatoes and sun-dried tomato pesto.

Turkey Cuban Melt

Fresh turkey, turkey ham, sliced pickles, Swiss cheese and Russian dressing.

Chicken Parmigiana Melt

Breaded cutlet with pomodoro sauce, mozzarella and Parmesan cheese.

Eggplant Milanese Melt

Oven-roasted eggplant with melted mozzarella cheese, tomatoes and pesto ricotta.

Smoked Turkey Cheddar Melt

Avocado, sweet onions, tomatoes and chipotle spread.

Falafel Burger Melt

Tomatoes, caramelized red onions, pickles and chipotle hummus.

Chicken Fajita Melt

Roasted chicken, Jack and cheddar cheese, roasted peppers, caramelized onions and chipotle garlic aioli.

Buffalo Chicken Melt

Breaded chicken, buffalo sauce, saga blue cheese, fresh scallion, and blue cheese spread.

Roasted Vegetables

Portobello mushrooms, peppers, red onions, and zucchini with black tapenade spread (vegan)

Crispy Chicken Mozzarella

Artichokes, Arugula, Sundried Tomato Pesto

Chicken Fresco

Avocado, Queso Fresco, Roasted Peppers & Jalapenos aioli

Eggplant Frita

Eggplant, Avocado, Pickled Jalapenos and onions, oven dried tomatoes, queso fresco and chipotle spread

Turkey Bistro

Roasted Turkey, Jack & Cheddar, Roasted Peppers, Caramelized Onions, and Cilantro with Chipotle Garlic Aioli.

Steak & Fontina

Caramelized Onions, Arugula, Horseradish, and Caper Sauce.

Steak and Fontina

Albacore Tuna Salad

Low-fat mayonnaise, mesclun, tomatoes and cucumbers.

Basil Chicken Salad Pita

Mesclun, tomatoes and cracked black pepper.

Roast Beef & Cheddar

Tomatoes, Mesclun, and Horseradish-caper sauce.

Vegetarian Sandwich

Avocado, tomatoes, arugula, alfalfa sprouts and carrots and spicy hummus.

Cranberry Turkey Salad Sandwich

Tossed with toasted almonds and dill, baby arugula and tomatoes.

Grilled Veggie Hummus Wrap

Grilled eggplant, fire-roasted peppers, roasted onions and crumbled feta cheese with chipotle hummus spread.

Create Your Own Quinoa Bowl

Ranchero Quinoa Bowl (vegan)

Beyond Meat Chicken, roasted peppers, caramelized onions, cilantro, red beans, tortilla chips and kale tossed with chipotle ancho vinaigrette.

Moroccan Quinoa Bowl

Turkey meatballs, chickpeas, caramelized onions, fresh basil, olives, kale and carrots tossed with traditional Moroccan sauce.

Southwestern Quinoa Bowl

Grilled chicken, roasted peppers, cilantro, cherry tomatoes, red beans, kale, scallions and corn tossed with sweet chili sauce.

Asian Ginger Quinoa Bowl

Carrots, scallions, roasted cauliflower, kale, mushrooms and olives with scallion ginger sauce.

Teriyaki Shrimp Quinoa Bowl

Shrimp, brussel sprouts, kale, carrots, scallions and broccoli tossed with Very Teriyaki sauce.

Create Your Own Pasta

You call it, we'll toss it.

Penne a la Vodka Pasta

Grilled chicken, cherry tomatoes, sweet peas and vodka sauce.

Bowtie Primavera Pasta

Sauteed mushrooms, broccoli, peas, onions, peppers and tomato basil sauce.

Tortellini Al Funghi Pasta

Sauteed portobello mushrooms, caramelized onions, sweet peas and Alfredo sauce.

Whole Wheat Penne Genovese Pasta

Grilled chicken, asparagus, sun dried tomatoes, spinach, peso Alfredo sauce.

Linguine Del Mare Pasta

Sauteed shrimp, grilled salmon, olives, cherry tomatoes, spicy arrabiata sauce.

Cape Cod Chips

Lays Chips

Miss Vickie's Chips

Deep River Chips

Pretzels

Brownie

Choose your flavor.

Sugar Free Jello

Rice Pudding

Chocolate Pudding

NY Cheesecake

Carrot Cake

Tiramisu