Natureworks

Fresh squeezed orange juice.

orange juice 16 oz

Vitamin Water Zero

Pellegrino

Smart Water

1 liter.

Unsweetened Iced Tea

Crystal Light

Fresh Squeezed Orange Juice

Honest Tea

Coffee

Core Organic

House Water

Poland Spring

Spring Water

Coca Cola Zero

Canned Seltzer Water

Canned Ginger Ale

Canned Diet Coke

canned diet pepsi

The Anytime Shake

The Hulk. Spinach, cucumbers, banana, apple juice, and ice.

Feel Good Shake

Green Machine. Broccoli, spinach, cucumbers, pineapple, with ice and apple juice.

The All Alkaline Shake

Broccoli, spinach, cucumbers, avocado, carrot, and almond milk or apple juice with ice.

Azai

Healthy Shake

Your choice of flavor and liquid made with ice.

The Green Machine Shake

Broccoli spinach, cucumbers, pineapple with ice and your choice of water or mango juice.

The Hulk Shake

Spinach, cucumbers, banana and orange with ice and your choice of water or mango juice.

Green Blast Shake

Kale, spinach, banana, pineapple, and mango with apple juice.

Exotic Berry

Fresh strawberries, blueberries, ice and apple juice.

Tropical Shake

Made with fresh strawberry, banana, mango, and your choice of almond milk, skim milk, or apple juice.

Strawberry Banana

Strawberry, banana, and ice with your choice of skim milk, almond milk or apple juice.

Post-Workout Shake

Strawberry, banana and mango with ice, glutamine, vanilla whey protein, and your choice of almond milk, skim milk, or apple juice.

Pre-Workout Shake

Strawberry, banana, and mango with ice, creatine, vanilla whey protein and your choice of almond milk, skim milk, or apple juice.

Chocolate Peanut Butter Delight

Skim milk, ice, peanut butter, banana and chocolate protein.

Jump Start Shake

Made with banana, granola, spirulein protein, honey, and almond milk.

Supreme Smoothie

Strawberry, banana, and mango with vitamin C, Emergen-C, ice, and your choice of liquid.

Source of Life Shake

Fresh mango and apple juice with protein.

Lean Body Vanilla Shake

Lean Body protein, ice and skim milk.

Meal Replacement

Lean body protein, banana, ice, and skim milk with your choice of chocolate or vanilla flavoring.

Mocho Choco Shake

Delicious coffee infused with chocolate designer protein, ice, and milk.

Orange Vanilla Creamsicle Shake

Fresh squeezed orange juice with banana, ice and vanilla protein.

Brain Pep Shake

Strawberry energy shake with ginkgo biloba and antioxidants.

Healthy Shake

Made with ice and your choice of the following liquid and fruit.

Kale Smoothie

With banana, pineapple, mango, kale and spinach.

MIX BERRIES SHAKE

Mixed Fruit Shake

Summer Shake

Made with fresh strawberries and crystal light lemonade.

102. Steve's Wrap

5 baked egg whites, tomatoes, and cheddar cheese in a whole wheat wrap.

103. Power Omelet

5 baked egg whites, spinach and lemon chicken.

104. MVP

5 baked egg whites, spinach, and feta cheese in a whole wheat wrap.

87. Eva's Omelet

Made with 5 egg whites and your choice of two ingredients. Served with your choice of side.

88. Protein Omelet

5 egg whites with broccoli and turkey burger.

91. Protein Egg Sandwich

5 baked egg whites with your choice of protein in a whole wheat pita or wrap.

92. Powerhouse Sandwich

5 egg whites, broccoli or spinach, onions, and mozzarella cheese in a toasted whole wheat pita or wrap.

93. English Muffin Sandwich

5 egg whites, turkey bacon, and low-fat mozzarella cheese in a toasted English muffin.

95. Egg Delight Wrap

5 egg whites, your choice pf protein, turkey bacon, and cheddar cheese in a pita or wrap.

97. Super Balance Omelet

6 egg whites, turkey burger, broccoli, and tomatoes with mozzarella cheese or your choice of soup on top.

98. Protein Oatmeal

Made with almond milk.

80. English Breakfast

Two egg whites served in toasted, whole wheat English muffin.

33. Breakfast Burrito

The first egg white burrito, with brown rice, chili beans, and guacamole.

79. Seven Grain Pancake

A wholesome single pancake made with designer protein.

89. Scrambled Eggs

Five scrambled egg whites served with your choice of side.

96. Western Twist

Five egg whites, a turkey burger, onions and peppers in a whole wheat wrap.

94. Whole grain protein pancakes

2 whole grain pancakes topped with strawberries, blueberries, bananas and syrup on the side.

Lentil Soup

Lentil Soup Large

Vegetarian Chili

Vegetarian Chili Large

CHICKEN SOUP SMALL (NEW)

Hearty Chicken Soup

Seasonal.

Lentil Soup

Completely vegetarian, made fresh daily and served with a whole wheat pita.

Lentil Soup with Brown Rice

Completely vegetarian, made fresh daily and served with a whole wheat pita.

Lentil Soup with Brown Rice Large

Lentil Soup with Brown Rice Small

Lentil Soup with Pasta

Completely vegetarian, made fresh daily and served with a whole wheat pita.

Lentil Soup with Pasta Large

Lentil Soup with Pasta Small

Vegetarian Chili

Completely vegetarian, made fresh daily and served with a whole wheat pita.

45. Brown Rice Plate with Soup

17. South American Taco Salad

A classic taco salad with romaine mix lettuce, tomatoes, cucumbers, onions, peppers, a savory blend of guacamole, lemon chicken breast, chili beans, salsa, and cheddar cheese with toasted whole wheat pita chips. Comes with your choice of dressing.

19. Mediterranean Taco Salad

Taco salad with romaine mix lettuce, tomatoes, cucumbers, onions, peppers, steak burger, chili beans, guacamole, yogurt sauce, and feta cheese with toasted whole wheat pita chips. Comes with your choice of dressing.

37. Hearty Caesar Salad

Lemon chicken breast with low-fat mozzarella cheese, fat-free Caesar dressing, whole wheat pita chips, and fresh romaine mix. Comes with your choice of dressing.

42. Greek Salad

Feta cheese, tomatoes, cucumbers, Kalamata olives, over romaine with your choice of dressing.

49. Chicken and Guacamole Salad

Lemon chicken breast over cool salad with guacamole. Made with your choice of dressing.

50. Lemon Chicken Salad

Grilled chicken breast marinated in lemon and spices. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.

53. Turkey Burger with Guacamole Salad

Grilled turkey burger over a cool salad topped with guacamole. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.

54. Salmon Salad

Delicious salmon grilled to perfection. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.

55. Farmhouse Salad

Grilled lemon chicken with fresh avocado, tomatoes, corn, cheddar cheese, grilled onions and fresh romaine lettuce. Comes with cucumbers, onions, tomatoes and mixed with your choice of dressing.

38. Falafel with Hummus Salad

Baked falafel with one scoop of our homemade hummus. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.

51. Sliced Turkey Breast Salad

Sliced turkey breast with grilled onions, tomatoes and peppers. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.

52. Turkey Burger Salad

Grilled turkey burger. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.

53. Tuna Salad Mixed with Hummus

Low-sodium tuna mixed with hummus. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.

56. Kale Salad

Marinated kale, corn, carrots, cranberries, black beans, avocado, toasted almonds and cherry tomatoes.

2. Chicken with Guacamole Sandwich

Lemon chicken breast and guacamole in a whole wheat wrap.

5. Mediterranean Chicken Sandwich

Served with feta cheese, Kalamata olives and yogurt sauce in a whole wheat wrap.

7. Spicy Chicken Wrap

Cajun chicken, salsa, and cheddar cheese in a whole wheat wrap.

11. Caesar Wrap

Romaine, low-fat mozzarella cheese, lemon chicken breast and light Caesar dressing in a whole wheat wrap.

12. Tuna and Hummus Sandwich

A scoop of low-sodium tuna mixed with a scoop of hummus with oil and vinegar in a whole wheat wrap.

24. The Lexington Sandwich

Lemon chicken breast with romaine lettuce, tomatoes, cucumbers, onions and a scoop of hummus in a whole wheat wrap.

1. Lemon Chicken

Grilled chicken breast marinated in lemon and oregano. Comes with romaine lettuce, cucumbers, onions and tomatoes.

12. Tuna & Hummus

A can of low-sodium tuna mixed with a scoop of hummus.

14. Baked Tofu

Grilled tofu sauteed in low-sodium soy sauce and sesame.

20. Falafel

Mashed chickpeas, seasoned with our signature spices, baked not fried.

22. Hummus

Mashed chickpeas mixed with herbs and spices. No oil, no cream, no mayonnaise.

7. Spicy Chicken

With cheddar cheese, salsa and Cajun seasoning. Comes with romaine lettuce, cucumbers, onions and tomatoes.

8. Turkey Burger

Grilled turkey burger.

9. Steak burger with hummus

Premium Canadian bison meat with one scoop of hummus.

13. Chicken and Feta Pesto Sandwich

Lemon chicken breast, our new feta pesto, steamed spinach whole wheat wrap with our yogurt sauce on the side.

26. Turkey Burger Pizza Style Sandwich

Served with low-fat mozzarella and low-sodium tomato sauce served in a toasted whole wheat pita.

28. Chicken with Spinach

Lemon chicken breast with steamed spinach, low-sodium tomato sauce and low-fat mozzarella in a whole wheat wrap.

30. Steak Burger with Grilled Vegetables

Grilled onions, cucumbers, tomatoes, low-sodium tomato sauce and low-fat melted mozzarella cheese inside a whole wheat pita.

31. Steak Burger w/ feta

Steak burger with feta cheese, low-fat mozzarella cheese, grilled onions and seasoning.

32. Park Avenue Sandwich

Your choice of protein grilled with tomatoes, onions, peppers, low-sodium tomato sauce and hummus wrapped in a whole wheat pita.

27. Nature Burger Pizza Style

Your choice of nature burger, falafel or baked tofu toasted with soy cheese and low-sodium tomato sauce.

34. Cheese Steak Burger Egg Sandwich

Steak burger with two egg whites and low-fat cheese of your choice.

30. The Rookie Steak Burger

Lean steak burger, grilled with low-fat mozzarella cheese, low sodium tomato sauce, onions, tomatoes, and cucumbers in a whole wheat wrap.

30b. The Rocky Burger

2 lean steak burgers grilled with peppers and onions topped with melted cheddar cheese in a toasted whole wheat wrap.

31. Steak Burger with Feta

Steak burger with feta, low fat mozzarella, grilled onions and seasoning. Served in a toasted whole wheat pita.

32. Park and 55th Sandwich

Lemon chicken breast grilled with tomatoes, onions, peppers, low sodium tomato sauce and hummus wrapped in a whole wheat wrap.

32c. The Central Park Sandwich

Lemon chicken breast, baked falafel and grilled with tomatoes, onions, peppers, low sodium tomato sauce and hummus in a whole wheat wrap.

99. Baked Falafel Burger

A touch of salad, tahini sauce and our famous baked falafel patty. Vegetarian.

100. Greek Burger

Lean steak burger with feta cheese and a touch of salad.

101. Turkey Burger with Guacamole

All white meat grilled turkey burger with guacamole and a touch of salad.

9. Steak Burger with Hummus

Hummus and steak in a pita.

23. South American Burrito

Guacamole, brown rice, lemon chicken breast, chili beans and salsa in a whole wheat wrap.

23a. South American Burrito Bowl

Guacamole, brown rice, lemon chicken breast, chili beans, salsa, romaine, tomatoes, and cucumbers in a bowl.

23b. The East Coast Burrito

All white meat turkey burger, guacamole, brown rice, chili beans, romaine, cucumbers, tahini and hot sauce in a whole wheat wrap.

23c. South American Burrito Bowl

Lemon chicken, chili beans, salsa verde, romaine, pico de gallo, and brown rice.

27. Baked Falafel Burrito

Baked falafel, hummus, brown rice, chili beans, cucumbers, romaine, tomatoes, hot sauce and tahini in a whole wheat wrap. Vegetarian.

29. Mediterranean Burrito

Feta cheese, brown rice, chicken, chili beans and yogurt sauce in a whole wheat wrap.

29b. The Talos Burrito

Steak burger, feta pesto, brown rice, chili beans, romaine, cucumbers, tahini and hot sauce in a whole wheat wrap.

33. The Huevos Rancheros Burrito

The NW egg white burrito, with brown rice, pico de gallo, chili beans and guacamole in a whole wheat wrap.

Chipotle Burrito

Brown rice, Steak burger, chili beans, guacamole, mozzarella cheese and cipotle sauce in a whole wheat wrap.

West Coast Burrito

Brown rice, chili beans, mozzarella cheese, chicken, pico de gallo, salsa verde and romaine lettuce in a whole wheat burrito.

21. Vegetarian Taco Salad

A mix of falafel or baked tofu with romaine mix lettuce, tomatoes, cucumbers, onions, peppers, guacamole, chili beans, and tahini sauce with toasted whole pita chips.

35. Vegetarian Delight Salad

Your choice of nature burger, falafel or baked tofu with homemade guacamole, pico de gallo, corn, broccoli, and fresh romaine mix.

36. Baked Tofu Salad with Hummus Vegetarian Salad

Baked tofu, a scoop of hummus over romaine, cucumbers, and tomatoes.

38. Falafel & Hummus Vegetarian Salad

Baked falafel, a scoop of hummus over romaine, cucumbers, and tomatoes.

42b. Greek Vegetarian Salad

Feta cheese, tomatoes, cucumbers, and kalamata olives over romaine.

44. Classic Vegetarian Combo Salad

Baked falafel, brown rice, hummus, tomatoes, cucumbers, onions, olives, and feta cheese on top of romaine mix.

46. High Protein Vegetarian Combo Salad

Nature burger, baked tofu, hummus, brown rice, a toasted whole wheat pita, and house salad and fresh romaine lettuce.

16. Falafel with Hummus Vegetarian Sandwich

A delicious combination.

18. Nature Burger Vegetarian Sandwich

Our nature burger, made from veggies, brown rice, sunflower seeds, herbs, and spices, served with a scoop of guacamole in a whole wheat pita.

32b. Park and 31st Vegetarian Wrap

Baked tofu grilled with tomatoes, onions, peppers, low sodium tomato sauce and hummus in a whole wheat wrap.

78. The Traditional Vegetarian Protein Plate

Baked falafel, topped with lentil and hummus over brown rice.

79. The Da Vinci Vegetarian Protein Plate

Brown rice, steamed spinach and baked tofu topped with lentil soup. Hot sauce on the side.

25. Vegetarian Burrito

Spread of hummus, brown rice, falafel, chili beans and tahini sauce.

1. Cindo de Mayo Plate

Lemon chicken, chili beans, pico de gallo, salsa verde, non-fat mozzarella cheese over brown rice with avocado.

3. Lean Steak & Chipotle Bowl

Steak burger grilled with onions, guacamole, peppers & chili beans over brown rice, and chipotle sauce.

60. Hulk Plate

6 egg whites, steak burger, onions, pepper, tomato sauce, and your choice of lentil or chili on top.

61. Chicken Breast Plate

Lemon chicken breast with tomatoes, onions, pepper, & low-sodium tomato sauce over brown rice.

62. Victory Plate

Lemon chicken breast with steamed vegetables over brown rice.

63. The Minoan Plate

Lemon chicken breast, spinach, feta cheese, over brown rice topped with lentil soup.

64. Lean & Ripped Plate

Lemon chicken breast over steamed veggies.

65. Bob's Plate

Lemon chicken breast over whole wheat pasta or brown rice topped with lentil soup.

66. The Farmer's Market Plate

Lemon chicken breast, cucumbers, onions & tomatoes baked with tahini & served over 5 egg whites.

67. Tony's Plate

Lemon chicken breast over pasta with low sodium tomato sauce & melted low-fat mozzarella.

68. The Ultimate Plate

Lemon chicken breast, brown rice, mixed steamed vegetables, and hummus.

69. Hot & Steamy Plate

Lemon chicken breast with steamed vegetables, onions, tomatoes, & peppers, low sodium tomato sauce, soy sauce & brown rice.

70. Double Feature Plate

Lemon chicken breast & steamed vegetables sautéed soy sauce & served over brown rice. Hot sauce on the side.

71. Chili Mexicana Plate

Lemon chicken breast & vegetarian chili served over brown rice.

72. Chicken Coop Plate

Lemon chicken breast with tomatoes, cucumbers, onions, baked with tahini & soy sauce & served over brown rice or pasta.

73. Open Sesame Plate

Lemon chicken breast, tomatoes, onions, and cucumbers baked with tahini over spinach & brown rice.

74. Sailor's Plate

Lemon chicken breast, tomatoes, onions, & peppers served over spinach, finished with vegetarian chili.

75. The Riviera Plate

Grilled salmon with mixed steamed vegetables, over brown rice.

76. Super Protein Plate

Lemon chicken breast, baked with tahini, served over spinach & brown rice.

77. The Finest Plate

Lemon chicken breast, brown rice mixed steamed vegetables & guacamole & pico de gallo.

23.South American Burrito Bowl

Guacamole, brown rice, lemon chicken breast, chili beans and salsa in a Bowl. Served with brown rice.

27.Falafel With Humus Burrito Bowl

Baked falafel, hummus, brown rice, chili beans, cucumbers, romaine, tomatoes, hot sauce and tahini in a Bowl. Served with brown rice. Vegetarian.

29.Mediterranean Burrito Bowl

Feta cheese, brown rice, chicken, chili beans and yogurt sauce in a Bowl.

45. Brown Rice with Soup

Choice of chili soup or lentil soup.

41. Grilled Chicken Breast Plate

Over a sliced baked potatoes or a steamed sweet potato.

43. Grilled Chicken Breast Over Brown Rice Plate

47. Chicken Breast Over Steamed Spinach Plate

Create Your Own Wrap

Comes with your choice of romaine mix or a brown rice base, rolled inside a whole wheat wrap.

Create Your Own Energy Plate

Choose your base of brown rice, roasted sweet potatoes, or veggies.

Create Your Own Salad

Wholesome romaine and mesculin salad mix.

Steamed Vegetables

Steamed Spinach

Steamed Broccoli

Mashed Sweet Potato

Steamed Sweet Potato

Hearty Brown Rice

Baked Potato

Grilled Chicken Breast

Turkey Burger

Nature Burger

Grilled Salmon

Baked Tofu

Baked Falafel

Turkey Bacon

Guacamole

Hummus

Feta Cheese

Homemade Pita Chips

Homemade Pita Chips and Salsa

Homemade Pita Chips and Hummus

Homemade Pita Chips and Guacamole

Bison Burger

Mushrooms & Onions

Pico De Gallo

Roasted Sweet Potatoes (NEW)

Salsa For Chips

Side of Low-Fat Mozzarella Cheese

Roasted Sweet Potatoes

Old Fashioned Apple Pie

Real Special Carrot Cake

Sweet Potato Pie

Protein Muffin

Protein Cookies

Protein Brownie

Fruit Salad

Carrot Cookie

Clif Bar

Kashi Bars

Low-Fat Greek Yogurt

fage total 2%

Frosted Carrot Cake

Pumpkin cake

Healthy Bar

Make your healthy salad or burrito bowl. Served with your choice of protein. Includes your choice of soup, brown rice, steamed sweet potatoes, hot sauce, tahini dressing, yogurt dill dressing, pico de gallo, steamed vegetables (broccoli, zucchini, cauliflower, and carrot), whole wheat pita chips, and your choice of green.

South American Burrito Box Tray

10 burritos made with guacamole, brown rice, lemon chicken breast, chili beans and salsa in a whole wheat wrap. Served with brown rice. Tahini & hot sauce on the side.

Mediterranean Burrito Box Tray

10 burritos made with feta cheese, brown rice, chicken, chili beans and yogurt sauce in a whole wheat wrap. Tahini & hot sauce on the side.

Baked Falafel & Humus Burrito Box Tray

10 burritos made with baked falafel, hummus, brown rice, chili beans, cucumbers, romaine, tomatoes, hot sauce and tahini in a whole wheat wrap. Served with brown rice. Tahini & hot sauce on the side. Vegetarian.

The Lexington Wrap Box Tray

10 wraps made with lemon chicken breast with romaine lettuce, tomatoes, cucumbers, onions and a scoop of hummus in a whole wheat wrap. Tahini & hot sauce on the side.

The Central Park Tray

10 hot wraps made with lemon chicken breast, baked falafel and grilled with tomatoes, onions, peppers, low sodium tomato sauce and hummus in a whole wheat wrap. Tahini & hot sauce on the side.

Chicken with Spinach Hot Wrap Box Tray

10 hot wraps made with lemon chicken with steamed spinach, low-sodium tomato sauce and low-fat mozzarella in a whole wheat wrap. Tahini & hot sauce on the side.

Hearty Caesar Salad Tray

Tray of grilled lemon chicken with low-fat mozzarella cheese, fat-free Caesar dressing, whole wheat pita chips, and fresh romaine lettuce. Comes with cucumbers, onions, tomatoes, hot sauce, tahini, carrot, ginger dressing on the side.

Tray of Greek Salad with Chicken

Tray of salad made with chicken breast, feta cheese, and olives. Comes with romaine lettuce, cucumbers, onions, tomatoes, hot sauce, tahini, carrot, ginger dressing on the side.

Tray of High Protein Vegetarian Combo Salad

Nature burger, baked tofu, hummus, brown rice, and house salad. Comes with cucumbers, onions, tomatoes, hot sauce, tahini, carrot, and ginger dressing on the side.

Chicken Breast Platter Tray

Tray of grilled lemon chicken breast with tomatoes, onions, peppers and low- sodium tomato sauce over brown rice.

Chili Mexicana Platter Tray

Tray of grilled chicken breast & vegetarian chili served over brown rice.

High Energy Protein Minoan Platter Tray

Tray with lemon chicken breast, spinach and feta cheese over brown rice topped with lentil soup.

Gucamole and Chips Tray

Tray of whole wheat pita chips & homemade gucamole.

Hummus & Chips Tray

Tray of whole wheat pita chips & homemade hummus.

Tray of Grilled Lemon Chicken

Tray of Brown Rice

Half size tray of brown rice.

Pico de Gallo Tray

Half size tray of pico de gallo.

Tray of Mixed Salad

Half size tray of romaine lettuce, tomatoes, cucumbers & carrots served with oil & vinegar, carrot, and ginger on the side.

Steamed Vegetable Platter

Tray of steamed vegetables, carrots, zucchini, cauliflower & broccoli.

Chicken & Guacamole Burrito Box

10 Burritos made with Lemon chicken breast with and guacamole in a whole wheat wrap. Served with romaine, cucumbers and tomatoes.(served with Hot Sauce & Tahini on the side)

Tray of Steamed Sweet Potatoes

Fruit Salad

Whole Carrot Cake

61. Chicken Breast Plate Small

Grilled chicken breast with tomatoes, onions, peppers and low- sodium tomato sauce over brown rice.

62. Victory Plate Small

Grilled lemon chicken breast with steamed veggies over brown rice.

64. Lean & Ripped Small

Grilled lemon chicken breast with steamed veggies.

65. Bob's Plate Small

Grilled lemon chicken breast over whole wheat pasta or brown rice topped with lentil soup.

66. The Farmer's Market Plate

Grilled chicken breast, cucumbers, onions and tomatoes baked with tahini and served over five egg whites.

67. Tony's Plate Small

Grilled lemon chicken breast over pasta with low-sodium tomato sauce and melted low-fat Mozzarella cheese.

68. The Ultimate Plate Small

Grilled lemon chicken breast, brown rice or pasta, mixed steamed vegetables and hummus.

69. Hot & Steamy Small

Grilled lemon chicken breast with steamed vegetables, onions, tomatoe, peppers, low-sodium toamto sauce, soy sauce and brown rice. Made spicy upon request.

70. Double Feature Small

Grilled chicken breast and steamed vegetables sauteed in low- sodium soy sauce served over brown rice.

71. Chili Mexicana Small

Grilled chicken breast and vegetarian chili served over brown rice.

72. Chicken Coop Small

Grilled lemon chicken breast with tomatoes, cucumbers, onions, baked with with tahini and soy sauce served over brown rice or pasta. Made spicy upon request.

73. Open Sesame Small

Grilled lemon chicken breast, tomatoes, onions, cucumbers, baked with tahini over spinach & brown rice or pasta with honey mustard.

74. Sailor's Plate Small

Grilled lemon chicken breast, tomatoes, onions and peppers served over spinach, finished in a vegetarian chili.

76. Super Protein Plate Small

Grilled lemon chicken breast, baked with tahini served over spinach and brown rice.

60. Hulk Plate

Six egg whites, steak burger, onions, peppers, tomato sauce and your choice of lentil soup or chili.

61. Chicken Breast Plate

Grilled chicken breast with tomatoes, onions, peppers and low-sodium tomato sauce over brown rice.

62. Victory Plate

Grilled chicken breast with steamed vegetables over brown rice.

64. Lean and Ripped Plate

Grilled chicken breast over steamed vegetables.

65. Bob's Plate

Grilled chicken breast over your choice of whole wheat pasta or brown rice. Topped with lentil soup.

67. Tony's Plate

Grilled chicken breast over pasta with low-sodium tomato sauce and melted low-fat mozzarella cheese.

68. The Ultimate Plate

Grilled chicken breast, your choice of whole wheat pasta or brown rice, mixed steamed vegetables and hummus.

69. Hot and Steamy Plate

Grilled chicken breast with steamed vegetables, onions, tomatoes, peppers, low-sodium tomato sauce, soy sauce and brown rice.

70. Double Feature Plate

Grilled chicken breast and steamed vegetables sauteed in low-sodium soy sauce and served over brown rice.

71. Chili Mexicana Plate

Grilled chicken breast and vegetarian chili served over brown rice.

72. Chicken Coop Plate

Grilled chicken breast with tomatoes, cucumbers and onions baked with tahini and soy sauce. Served over your choice of whole pasta or brown rice.

73. Open Sesame Plate

Grilled chicken breast, tomatoes, onions and cucumbers baked with tahini and served over spinach and your choice of whole pasta or brown rice.

74. Sailor's Plate

Grilled chicken breast, tomatoes, onions and peppers. Served over spinach and finished with vegetarian chili.

75. The Riviera Plate

Salmon with mixed steamed vegetables. Served over your choice of whole pasta or brown rice.

76. Super Protein Plate

Grilled chicken breast baked with tahini and served over spinach and brown rice.