Natureworks
Popular menu items
Gym Bowl
made with; brown rice, beans, pico de gallo & grilled chicken breast topped w. guacamole
$11.50 +Quesadillas: Your choice of Protein
made with; flour or whole wheat tortilla with melted cheese, with pico de gallo, sour cream & salsa verde
$7.95 +Chicken Guacamole Wrap
Whole wheat wrap with tomato, cucumber, salad, gaucamole and grilled chicken. Recommended dressing: Yogurt dressing & hot sauce
$10.75 +Victory Plate
Grilled chicken with mixed steamed vegetables over brown rice. Recommended dressing: Tahini & Hot sauce
$12.95 +Chicken Coop
Grilled chicken, tomato, cucumber & onion, sautéed with tahini over brown rice. Recommended dressing: Tahini & Hot sauce
$13.95 +Lentil Soup (Vegetarian)
$4.95 +Lean & Ripped (Zero Carb)
Grilled chicken with mixed steamed vegetables over brown rice. Recommended dressing: Tahini & Hot sauce
$12.95 +Side of Protein:
$4.15 +WEEK SPECIALS.
FINEST BOWL.
Grilled chicken, steak, carnitas, sauteed withn pico de gallo served with Mexican rice, beans and side of salsa verde. (FREE can of soda or bottle water).
$11.75 +THE GRAND SLAM PLATE.
Grilled lemon chicken breast with brown rice, low sodium tomato sauce, grilled onions and peppers. FREE can of soda or bottle water.
$12.75 +ALL NEW: Tacos
3 Tacos: (Seafood Options)
$13.25 +3 Tacos: (Vegetarian/Guacamole)
made with; cilantro, onions, lettuce, tomato, guacamole, rice & beans
$9.95 +3 Tacos: (Steve's Taco Special)
made with; whole wheat tortilla tacos, guacamole, grilled chicken & corn w. chipotle sauce
$9.95 +1 Taco: (Seafood Options)
$4.95 +1 Taco: (Vegetarian/Guacamole)
made with; cilantro, onions, lettuce, tomato, guacamole, rice & beans
$3.50 +1 Taco: (Steve's Taco Special)
made with; whole wheat tortilla tacos, guacamole, grilled chicken & corn w. chipotle sauce
$4.00 +Double Decker Tacos (Choose your Protein)
made with; a crunchy corn tortilla on the inside and a soft corn tortilla on the outside secured with guacamole or cheese, served with pico de gallo, sour cream, lettuce & re-fried beans topped w. salsa verde
$4.95 +ALL NEW: All Types of Mexican Bowls
Gym Bowl
made with; brown rice, beans, pico de gallo & grilled chicken breast topped w. guacamole
$11.50 +Veggie Mix Bowl (Vegetarian)
made with; beans over brown rice topped with guacamole, corn & pico de gallo
$10.25 +Finest Bowl (Triple Protein)
made with; Mexican rice, beans with chicken, steak, carnitas sauteed with pico de gallo
$12.95 +The Riviera Fish Bowl (Seafood)
made with; grilled fish, peppers & onions, over steamed vegetables and brown rice w. salsa verde on top
$13.95 +Grilled Shrimp Healthy Bowl (Seafood)
made with; Grilled shrimp, peppers & onions, steamed vegetables over steamed spinach, guacamole or hummus on top
$15.50 +Grilled Fish Healthy Bowl (Seafood)
made with; grilled fish, peppers & onion, over Mexican rice, beans & salsa topped with salsa verde
$13.50 +Burrito Bowl (Your Choice of Protein)
made with; Mexcian rice, pinto beans, cheese, sour cream, pico de gallo & lettuce
$9.95 +Chicken Enchiladads Suizas Bowl
made with; 3 rolled up tortillas with tomatillo sauce, lettuce, sour cream, tomato, onions & melted cheese on top. with rice & beans
$12.95 +ALL NEW: Quesadillas
Quesadillas: Your choice of Protein
made with; flour or whole wheat tortilla with melted cheese, with pico de gallo, sour cream & salsa verde
$7.95 +Quesadillas: Seafood Choice
made with; flour or whole wheat tortilla with melted cheese, with pico de gallo, sour cream & salsa verde
$12.95 +ALL NEW: Mexican Style Burritos
Burrito (Your Choice of Protein)
made with; 12" Flour tortilla or Whole wheat tortilla, with Mexican rice, lettuce, pinto beans, cheese, sour cream & pico de gallo
$9.95 +ALL NEW: Mexican Salad Bowl
ALL NEW: Tostadas
2 Tostadas: Your Choice of Protein
made with; fried tortilla w. beans, lettuce, tomato, sour cream & cotija cheese
$10.75 +ALL NEW: All Types of Nachos
Nachos: (You Choice of Protein)
made with; beans, melted cheese, sour cream, jalapenos & tomatoes
$8.95 +ALL NEW: Mexican Side Orders
Side of Rice & Beans
$3.50 +Side of Rice
$3.50 +Side of Beans
$3.50 +Side of Guacamole (3 oz)
$3.75 +Side of Salsa (3 oz)
$2.50 +Side of Pico de Gallo (3 oz)
$2.50 +Side of Chips
$1.95ALL NEW: Taco Bar (Min 10 People)
Taco Bar (10 People)
$11.95 per Person (min 10 people) 1) Choose your Base: A) Burrito Bowl B) Tacos C) Salad Bowl 2) Allowed only 3 protein choices 3) Pick & choose your toppings (you may pick all)
$119.50Taco Bar (50 People)
$11.95 per Person (min 10 people) 1) Choose your Base: A) Burrito Bowl B) Tacos C) Salad Bowl 2) Allowed only 3 protein choices 3) Pick & choose your toppings (you may pick all)
$597.50Taco Bar (100 People)
$11.95 per Person (min 10 people) 1) Choose your Base: A) Burrito Bowl B) Tacos C) Salad Bowl 2) Allowed only 3 protein choices 3) Pick & choose your toppings (you may pick all)
$1,195.00ALL NEW: Mexican Catering Side Orders (10 People)
Guacamole & Chips Tray
$39.99Salsa & Chips Tray
$29.99Side of Guacamole Tray
$29.99Tray of Chips
$21.99Tray of Rice
$34.99Tray of Beans
$34.99Regular Salad Tray
$34.99Salsa Verde Tray
$11.99ALL NEW: Mexican Style Catering Trays (10-12 People)
Quesadillas Tray
made with; choices of protein, melted cheese in a flour tortilla cut it four slices with pico de gallo, sour cream & homemade tomatillo avocado sauce
$119.95 +Burrito Tray
made with; choices of protein, rice, beans, lettuce, pico de gallo, sour cream & cheese in a flour tortilla cut in half with homemade tomatillo avocado sauce
$119.95 +30 Soft Corn Tortilla Taco Tray
made with; 1) your choice of proteins 2) Taco topping options;
$119.95 +Taquisa Special Tray
made with; 10 soft corn tortillas tacos, your choice of protein, and your choice of taco toppings
$44.95 +Chicken Wraps
South American Burrito
Whole wheat wrap stuffed with home-made guacamole, romaine, cucumber, tomato, brown rice, grilled chicken and chili beans. Recommended dressing: Tahini & Hot sauce
$10.99 +Mediterranean Burrito
Whole wheat wrap stuffed with home-made Feta/Pesto, romaine, cucumber, tomato, brown rice, grilled chicken and chili beans. Recommended dressing: Yogurt & Hot sauce
$10.99 +The New Yorker (Double Protein)
Whole wheat wrap with grilled chicken, falafel, grilled tomato, onion, pepper & choice of home-made Feta/Pesto or Hummus. Recommended dressing: Tahini & Hot Sauce
$10.99 +Chicken Guacamole Wrap
Whole wheat wrap with tomato, cucumber, salad, gaucamole and grilled chicken. Recommended dressing: Yogurt dressing & hot sauce
$10.75 +Chicken Spinach Wrap
Whole wheat wrap with home-made low sodium tomato sauce, low fat Mozzarella, steamed spinach & grilled chicken. Recommended dressing: Tahini & hot sauce
$10.50 +Falafel Wraps (Vegetarian)
The Lazy Hustler Falafel Burrito (Vegetarian)
Whole wheat wrap Stuffed with homoe-made hummus, romaine, cucubmer, tomato, brown rice, falafel, chili beans & Tahini Recommended dressing: Tahini & Hot sauce
$10.99 +Uncle Sloppy(Vegetarian)
Whole wheat wrap with falafel, sweet poato fries, guacamole, romaine lettuce, cucumer & tomato topped w. Amari Sauce Tahini & Hot sauce
$10.50 +Falafel Hummus Sandwich (Vegetarian)
Whole wheat pita with home-made hummus, falafel, romaine, tomato & cucumber. Recommeded dressing: Tahini & Hot sauce
$8.95 +Nature Burger & Baked Tofu Wraps (Vegan)
Knock Out Sandwich (Vegan)
Whole wheat wrap with baked tofu, home-made hummus, tomato, onion & pepper Recommended dressing: Tahini & Hot sauce
$10.50 +Nature Burger Sandwich (Vegan)
Whole wheat wrap w. veggie burger, either guacamole, hummus or baba ghanoush, romaine lettuce, cucumber & tomato topped w. Amari Sauce. Recommended dressing: Tahini & Hot sauce
$9.95 +Beyond Burger Wraps (Vegan)
The Philly Special (Double Protein) (Vegan)
Whole wheat wrap w. 2 beyond burger, grilled onions & peppers & guacamole/hummus spread Recommended dressing: Tahini & Hot sauce
$15.95 +The 8th Street & Beyond (Vegan)
Whole wheat wrap, a beyond burger, guacamole, lettuce, tomatoes, cucumbers & Amari sauce. Recommended dressing: Tahini & Hot sauce
$10.50 +Sirloin Burger Wrap
MVP (Double Protein)
Whole wheat wrap w. 2 sirloin burgers, low fat mozzarella cheese, grilled onions, cucumbers tomatoes & tomato sauce. Recommended dressing: Tahini & Hot sauce
$13.50 +Greek Burger Wrap
Whole wheat wrap stuffed with sirloin burger, home-made feta/pesto, romaine, tomato, cucumber & oil & vinegar sauce. Recommended dressing: oil & vinegar,or yogurt dressing
$10.50 +Lean Ranger(Double Protein)
Whole wheat wrap w. 2 sirloin burgers, grilled peppers & onions, melted cheddar & mozzarella cheese . Recommended dressing: Tahini & Hot sauce
$13.50 +Turkey Wraps
Double Turkey Burger Pizza Style (Double Protein)
Whole wheat wrap w. 2 turkey burgers, low fat mozzarella cheese & tomato sauce. Recommended dressing: Tahini & Hot sauce
$13.50 +Turkey Burger Pizza Style
Whole wheat pita with home-made low sodium tomato sauce, low fat mozzarella & a turkey burger. Recommended dressing: Hot sauce
$8.95 +Turkey Burger Wrap
Whole wheat wrap stuffed w. turkey burger, either guacamole, hummus or baba ghanoush, romaine, cucumber & tomato
$10.50 +Baked Egg Whites
Eggs & Tomato Wrap (Baked Egg Whites)
Whole wheat wrap with 5 egg whites, tomato & cheddar cheese. Recommended dressing: Hot Sauce
$8.95 +Eggs & Spinach Wrap (Baked Egg Whites)
Whole wheat wrap with 5 egg whites, Steamed spinach & feta cheese. Recommended dressing: Hot Sauce
$8.95 +The Gennaro (Baked Egg Whites)
Whole wheat wrap with 5 egg whites, tomato & sirloin burger. Recommended dressing: Hot Sauce
$9.75 +The Ranchero Wrap (Baked Egg Whites)
Whole wheat wrap with 5 egg whites, guacamole, brown rice & chili. Recommended dressing: Hot Sauce
$10.50 +Protein Omelet (Baked Egg Whites)
5 baked egg whites, with steamed spinach & chicken. Recommended dressing: Hot Sauce
$12.95 +Eva's Omelet (Baked Egg Whites)
5 baked egg whites, with choice of 2 toppings; (Spinach, broccoli, tomato, pepper, onion & low fat Mozzarella) & a choice of a side order: (Sweet potato, house salad or brown rice) Recommended dressing: Hot Sauce
$12.95 +New Year Wrap (Baked Egg Whites)
Whole wheat wrap with 5 egg whites, chicken, feta/pesto & steamed spinach. Recommended dressing: Hot Sauce
$9.95 +Combination Salads
Classic Vegetarian Combo (Vegetarian)
Home-made hummus, baba ghanoush, falafel, feta cheese, olives, lemon, tomato, cucumber & romaine. Recommended dressing: Tahini & hot sauce
$12.25 +High Protein Vegetarian Combo (Vegetarian)
Home-made hummus, baba ghanoush, falafel, tomato, cucumber, romaine & brown rice Recommended dressing: Tahini & hot sauce
$12.50 +Guacamole Salad w. (Option to Choose Protein)
Home-made guacamole with grilled chicken, romaine, tomato & cucumber. Recommended dressing: Tahini & hot sauce
$12.25 +Greek Salad (Optional to Add Protein)
Feta cheese, olives, lemon, tomato, cucumber & romaine. Recommended dressing: Any of our dressings
$11.50 +Baked Falafel Hummus Salad (Vegetarian)
Home-made Hummus with falafel, romaine, tomato & cucumber. Recommended dressing: Tahini & hot sauce
$10.50 +Baked Tofu Hummus Salad (Vegetarian)
Home-made hummus, baked tofu, romaine, tomato & cucumber. Recommended dressing: Tahini & hot sauce
$11.75 +Eva's Spicy Salad
Romaine lettuce w. grilled chicken breast, brown rice, tomato & cucumber tossed w. hot sauce
$10.50 +Caesar Salad w. Chicken
Roamine lettuce w. grilled chicken breast & parmesan cheese topped w. light caesar dressing
$12.25 +South American Taco Salad
Romaine lettuce, w. grilled chicken breast, tomatoes, cucumber, guacamole , chili beans, cheddar cheese & corn tortilla chips
$13.50 +Power Plates
Ultimate Plate (High Carb)
Grilled chicken with mixed steamed vegetables & home-made hummus over brown rice & Whole wheat pasta. Recommended dressing: Tahini & Hot sauce
$13.75 +Victory Plate
Grilled chicken with mixed steamed vegetables over brown rice. Recommended dressing: Tahini & Hot sauce
$12.95 +Lean & Ripped (Zero Carb)
Grilled chicken with mixed steamed vegetables over brown rice. Recommended dressing: Tahini & Hot sauce
$12.95 +Grand Slam
Grilled chicken with home-made tomato sauce, tomato & onion over brown rice. Recommended dressing: Tahini & Hot sauce
$12.95 +Chicken & (Your Choice of Grain).
Grilled chicken with baked sweet potato, brown rice or steamed spinach. Recommended dressing: Tahini & Hot sauce
$10.50 +Double Feature
Grilled chicken with mixed steamed vegetables sautéed in low sodium soy sauce over brown rice. Recommended dressing: Tahini & Hot sauce
$13.25 +The Mighty Jeff Ross Plate
Grilled chicken, chili beans over brown rice with melted mozzarella & a scoop of guacamole. Recommended dressing: Tahini & hot sauce
$14.75 +Chili Mexicana
Grilled chicken, chili beans over brown rice. Recommended dressing: Tahini & hot sauce
$13.50 +Chicken Coop
Grilled chicken, tomato, cucumber & onion, sautéed with tahini over brown rice. Recommended dressing: Tahini & Hot sauce
$13.95 +Super Chicken Coop
Grilled chicken, tomato, cucumber & onion, sautéed with tahini over baked egg whites. Recommended dressing: Tahini & Hot sauce
$14.95 +Tony's Plate
Grilled chicken, home-made tomato sauce & low fat mozzarella cheese over Whole wheat pasta. Recommended dressing: Tahini & Hot sauce
$13.25 +Fit & Strong
Grilled chicken, steamed spinach & chili soup. Recommended dressing: Tahini & Hot sauce
$13.75 +Falafel Platter (Vegetarian)
Falafel, Hummus & Lentil soup over brown rice. Recommended dressing: Tahini & Hot sauce
$13.25 +Bob's Plate
Grilled chicken, Lentil soup over brown rice. Recommended dressing: Tahini & Hot sauce
$13.25 +Victor Martinez Plate (Double Protein)
2 chopped turkey burgers with tomato, onion, cucumber and tomato sauce over whole wheat pasta topped with low fat mozzarella
$15.95 +OG Snow Platter (Vegan)
baked sweet potato w. a beyond burger topped with lentils. Recommended dressing: Tahini & Hot sauce
$13.75 +McMullan Power Plate (Vegan)
baked tofu, steamed spinach over brown rice topped w. lentil soup
$13.75 +The Powerhouse (Double Protein)
5 baked egg whites with 2 sirloin burgers topped with chili. Recommended dressing: Tahini & hot sauce
$16.50 +Lean Steak Chipotle Bowl
One steak burger, grilled peppers & onions, guacamole, chili beans, brown rice & chipotle sauce
$14.25 +The Rivera Salmon (Seafood)
Grilled salmon, mixed steamed vegetables, brown rice w. pico de gallo & salsa verde
$16.50 +Soups
Lentil Soup (Vegetarian)
$4.95 +Chili Soup (Vegetarian)
$4.95 +Side Orders
Baked Sweet Potato
$4.15Brown Rice (12 oz)
$3.50Steamed Vegetables
$6.50Hummus (3 oz)
$2.75Baba Ghanoush (3 oz)
$2.65Guacamole (3 oz)
$3.75House Salad
$5.15 +Feta Pesto (3 oz)
$2.95Side of Protein:
$4.15 +French Fries.
$2.45Super Shakes
Chocolate Banana Peanut Butter Crunch
Chocolate Whey protein, banana, peanut butter, almond milk, ice & a scoop of vanilla frozen yogurt
$7.95 +Aguas Frescas. (Traditional Mexican Drinks).
Jamaica. 16 oz. (Traditional Mexican Drink).
Our Hibiscus flower tea, is fresh from South of Puebla Mexico, Delicious refreshing drink that support health and wellness.
$2.75Horchata 16 oz. (Traditional Mexican Drink).
Rice, cinnamon, condensed milk, evaporated milk, vanilla, water
$2.95Drinks
Desserts
Carrot Cake
$3.95Mini protein carrot muffin package.
6 Mini muffin, carrots, protein, brown sugar, eggs white, cinnamon.
$3.00Catering Appetizer Platters (8-10 people)
Falafel with Hummus Platter (Vegetarian)
A platter filled with Falafels & a separate tray with homemade hummus
$35.00Grilled Chicken and Guacamole Platter
A platter filled with our grilled chicken breast & a separate tray filled with our special guacamole spread
$45.00Guacamole with Pita Chips Platter
A platter filled with our freshly made seasoned whole wheat pita chips & a separate platter filled with our special guacamole spread
$45.00Hummus with Pita Chips Platter (Vegetarian)
A platter filled with our freshly made seasoned whole wheat pita chips & a separate platter with our homemade Hummus
$25.00Catering Combination Salad (8-10 People)
Classic Vegetarian Salad Platter (Vegetarian)
Hummus, baba ghanoush, falafel, feta cheese, olives, lemon, tomato, cucumbers & salad
$80.00 +Catering Burritos & Wraps (8-10 People)
South American Burrito Tray
Grilled chicken, guacamole, lettuce, cucumber, tomato, brown rice & chili beans on a whole wheat wrap
$80.00Mediterranean Burrito Tray
Grilled chicken, feta pesto, lettuce, cucumber, tomato, brown rice & chili beans on a whole wheat wrap
$80.00Lazy Hustler Burrito Tray (Vegetarian)
Falafel, hummus, lettuce, cucumber, tomato, brown rice & chili beans topped with tahini sauce on a whole wheat wrap
$80.00New Yorker Tray (Double Protein)
Grilled chicken, falafel, grilled tomato, onion, pepper and hummus on a whole wheat wrap
$80.00Greek Wrap Tray
Grilled chicken, feta pesto, lettuce, tomato, cucumber & onions on a whole wheat wrap
$80.00The Gennaro Tray (Baked Egg Whites)
5 baked egg whites per whole wheat wrap, tomato & sirloin burger
$80.00Eggs & Spinach Wrap (Baked Egg Whites)
5 baked egg whites per whole wheat wrap, Steamed spinach & feta cheese
$80.00Eggs & Tomato Wrap (Baked Egg Whites)
5 baked egg whites per whole wheat wrap, tomato & cheddar cheese
$80.00Catering Special Sandwich (8 people)
Turkey Burger with Guacamole in a Pita Platter
Turkey burger pita sandwiches filled with our special guacamole spread
$50.00Catering Supercharged Plates (8-10 people)
Ultimate Plate Platter (High Carb)
Grilled chicken, steamed vegetables, hummus, over whole wheat pasta & brown rice
$110.00