Natureworks

SAME DELICIOUS & NUTRITIOUS MENU AS THE 37TH ST. LOCATION!

Fresh squeezed orange juice

12 oz orange juice.

Vitamin Water Zero

Pellegrino

Smart Water

1 Liter

Unsweetened iced tea

Crystal Light

Fresh Squeezed Orange Juice

Honest Tea

Coffee

Core Organic

House Water

Poland Spring

SPRING WATER

COCA COLA ZERO

The Anytime Shake

Spinach, cucumbers, banana and you choice of apple juice and ice or water

Feel Good Shake

Broccoli, spinach, cucumbers, and pineapple with ice and your choice of water or mango juice.

The All Alkaline Shakes

Broccoli, spinach, cucumbers, avocado, carrot and you choice of almond milk or apple juice with ice.

Healthy Shake

Your choice of flavor and liquid made with ice.

The All Alkaline Shake

Broccoli, spinach, cucumbers, avocado, carrot, rice milk or mango juice with ice.

Green Blast shake.

Spinach, kale, mango, pineapple, banana, apple juice.and ice.

Exotic Berry

Fresh strawberries, blueberries, acai berry, ice, and your choice of liquid.

Tropical Shake

Made with fresh strawberry, banana, papaya, mango, and your choice of juices or milk.

Strawberry Banana

Strawberry, banana, and ice with your choice of skim milk, almond milk, or strawberry juice.

Post-Workout Shake

Strawberry, banana, and maho with ice, glutamine, vanilla whey protein and your choice of almond milk or skim milk.

Pre-Workout Shake

Strawberry, banana, and mango with ice, creatine, vanilla whey protein and your choice of almond milk or skim milk.

Chocolate Peanut Butter Delight

Skim milk, ice, peanut butter, banana, and chocolate protein.

Jump Start Shake

The perfect way to power up your day! Made with banana, granola, vanilla whey protein, honey, and almond milk.

Supreme Smoothie

Strawberry, banana, and mango with vitamin C, Emerigen-C, ice an dyour choice of skim like, almond milk, or strawberry milk.

Source of Life Shake

Fresh mango and mango juice with protein.

Meal replacement shake

Lean body protein, ice and skim milk.

Mocho Choco Shake

Delicious coffee infused with chocolate designer protein, ice, and your choice of milk.

Brain Pep Shake

Strawberry energy shake with ginkgo biloba and antioxidants.

Healthy Shake

Made with ice and your choice of the following liquid and fruit.

Kale Smoothie

With banana, pineapple, mango, kale and spinach.

MIX BERRIES SHAKE

Mixed Fruit Shake

Summer Shake

Made with fresh strawberries and crystal light lemonade.

102. Steve's Wrap

5 baked egg whites, tomatoes and cheddar cheese in a whole wheat wrap.

103. Power Omelet

5 baked egg whites, spinach and lemon chicken.

104. MVP

5 baked egg whites, spinach and feta cheese in a whole wheat wrap.

80. English Breakfast

2 egg whites served in a toasted whole wheat English muffin.

87. Eva's Omelet

Made with 5 egg whites and choice of 2 ingredients. Served with your choice of side.

88. Protein Omelet

5 egg whites combined with your choice of protein.

91. Protein Egg Sandwich

5 egg whites and your choice of protein in a whole wheat pita.

92. Powerhouse Sandwich

5 egg whites with broccoli or spinach, onions, and mozzarella cheese in toasted whole wheat pita.

95. Egg Delight Wrap

5 egg whites with your choice of protein and turkey bacon with cheddar cheese in a pita or wrap.

97. Super Balance Omelet

6 egg whites, turkey burger, broccoli, and tomatoes with mozzarella cheese or your choice of any soup on top.

98. Oatmeal

Made with almond milk and soy protein.

33. Breakfast Burrito

The first egg white burrito with brown rice, chili beans, and guacamole.

79. Seven Grain Pancake

A wholesome single pancake made with designer protein.

89. Scrambled Eggs

Five scrambled egg whites served with your choice of side.

96. Western Twist

Five egg whites, a turkey burger, onions and peppers in a whole wheat wrap.

93.English Muffin Sandwich

5 egg whites, turkey bacon and low-fat mozzarella cheese in a toasted English muffin.

Lentil Soup Small

Lentil Soup Large

Vegetarian Chili Small

Vegetarian Chili Large

CHICKEN SOUP SMALL (NEW)

Chicken Soup Lg

Lentil Soup

Completely vegetarian, made fresh daily and served with a whole wheat pita.

Lentil Soup with Brown Rice

Completely vegetarian, made fresh daily and served with a whole wheat pita.

Lentil Soup with Brown Rice Large

Lentil Soup with Brown Rice Small

Lentil Soup with Pasta

Completely vegetarian, made fresh daily and served with a whole wheat pita.

Lentil Soup with Pasta Large

Lentil Soup with Pasta Small

Vegetarian Chili

Completely vegetarian, made fresh daily and served with a whole wheat pita.

Small Hearty Chicken Soup

Seasonal.

Large Hearty Chicken Soup

Seasonal.

17. South American Taco Salad

A classic taco salad with romaine mix lettuce, tomatoes, cucumbers, onions, peppers, a savory blend of guacamole, lemon chicken breast, chili beans, salsa, and cheddar cheese with toasted whole wheat pita chips. Served mixed with dressing of your choice.

19. Mediterranean Taco Salad

Taco salad with romaine mix lettuce, tomatoes, cucumbers, onions, peppers, steak burger, chili beans, yogurt sauce and feta cheese with toasted whole wheat pita chips. Served mixed with dressing of your choice.

37. Hearty Caesar Salad

Lemon chicken breast with low-fat mozzarella cheese, fat-free Caesar dressing, whole wheat pita chips and fresh romaine mix lettuce. Served mixed with dressing of your choice, cucumbers and tomatoes.

42. Greek Salad with Chicken

Lemon chicken breast, feta cheese, onions, tomatoes, cucumbers and kalamata olives over romaine. Served mixed with dressing of your choice.

49. Chicken and Guacamole Salad

Lemon chicken breast over cool salad with guacamole. Comes with romaine lettuce, cucumbers, tomatoes and mixed with your choice of dressing.

50. Lemon Chicken Salad

Lemon chicken breast marinated in lemon and spices. Comes with romaine lettuce, cucumbers, tomatoes and mixed with your choice of dressing.

53. Turkey Burger with Guacamole Salad

Grilled turkey burger over a cool salad topped with guacamole. Comes with romaine mix, cucumbers, tomatoes and mixed with your choice of dressing.

54. Salmon Salad

Delicious salmon grilled to perfection. Comes with romaine lettuce, cucumbers, tomatoes and mixed with your choice of dressing.

55. Farmhouse Salad

Lemon chicken with fresh avocado, tomatoes, corn, cheddar, grilled onions and fresh romaine mix lettuce. Comes with cucumbers, tomatoes and mixed with your choice of dressing.

38. Falafel with Hummus Salad

Baked falafel with one scoop of our homemade hummus. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.

52. Turkey Burger Salad

Grilled turkey burger. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.

53. Tuna Salad Mixed with Hummus

Low-sodium tuna mixed with hummus. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.

56. Kale Salad

Marinated kale, corn, carrots, cranberries, black beans, avocado, toasted almonds and cherry tomatoes.

21. Vegetarian Taco Salad

Mix of falafel or baked tofu with romaine mix lettuce, tomatoes, cucumbers, onions, peppers, guacamole, chili beans, and tahini sauce with toasted whole wheat pita chips.

35. Vegetarian Delight Salad

Your choice of nature burger, baked falafel or baked tofu with homemade guacamole, pico de gallo, corn, broccoli and fresh romaine mix lettuce.

36. Baked Tofu with Hummus Salad

Baked tofu, romaine, cucumber, tomatoes, onions, and romaine topped with hummus. Vegetarian.

44. Classic Vegetarian Combo Salad

Baked falafel, brown rice, hummus, tomatoes, cucumbers, onions, olives, and feta cheese on top of romaine mix lettuce with your dressing of choice.

46. High Protein Vegetarian Combo Salad

Nature burger, baked tofu, hummus, brown rice, a toasted whole wheat pita, house salad and fresh romaine mix. Served with your choice of dressing.

2. Chicken and Guacamole Sandwich

Lemon chicken breast with turkey bacon and guacamole. Comes with romaine, cucumbers, onions, and tomatoes. Served with choice of a whole wheat pita or whole wheat wrap.

5. Mediterranean Chicken Sandwich

Feta cheese, Kalamata olives, and yogurt sauce. Comes with romaine lettuce, cucumbers, onions, and tomatoes. Served with choice of a whole wheat pita or whole wheat wrap.

11. Caesars Wrap

Romaine, low fat mozzarella cheese, lemon chicken breast, and light Caesars dressing in a whole wheat wrap. Served with choice of a whole wheat pita or whole wheat wrap.

12. Tuna and Hummus Sandwich

A scoop of low sodium tuna mixed with a scoop of hummus. Comes with romaine lettuce, cucumbers, onions, and tomatoes. Served with choice of a whole wheat pita or whole wheat wrap.

24. The Lexington Sandwich

Lemon chicken breast with romaine lettuce, tomatoes, cucumbers, onions and a scoop of hummus in a whole wheat pita.

1. Lemon Chicken

Grilled chicken breast marinated in lemon and oregano. Comes with romaine lettuce, cucumbers, onions and tomatoes.

12. Tuna & Hummus

A can of low-sodium tuna mixed with a scoop of hummus.

14. Baked Tofu

Grilled tofu sauteed in low-sodium soy sauce and sesame.

20. Falafel

Mashed chickpeas, seasoned with our signature spices, baked not fried.

22. Hummus

Mashed chickpeas mixed with herbs and spices. No oil, no cream, no mayonnaise.

7. Spicy Chicken

With cheddar cheese, salsa and Cajun seasoning. Comes with romaine lettuce, cucumbers, onions and tomatoes.

8. Turkey Burger

Grilled turkey burger.

9. Steak burger with hummus

Premium Canadian bison meat with one scoop of hummus.

13. Chicken and Feta Pesto Sandwich

Lemon chicken breast, our new feta pesto, steamed spinach whole wheat wrap recommended with yogurt sauce on the side. Served with choice of a whole wheat pita or whole wheat wrap.

26. Turkey Burger Pizza Style

Served with low-fat mozzarella cheese and low-sodium tomato sauce. Served with choice of a whole wheat pita or whole wheat wrap.

28. Chicken with Spinach Sandwich

Lemon chicken breast with steamed spinach, low sodium tomato sauce and low fat mozzarella cheese. Served with choice of a whole wheat pita or whole wheat wrap.

30. The Rookie Steak Burger

2 lean steak burgers, grilled with low fat mozzarella cheese, low sodium tomato sauce, onions, tomatoes and cucumbers in a whole wheat wrap or whole wheat pita.

30b. The Rocky Burger

2 lean steak burgers grilled with peppers and onions topped with melted cheddar cheese in a toasted whole wheat wrap or whole wheat pita.

31. Steak Burger with Feta

Steak burger with feta cheese, low fat mozzarella cheese, grilled onions and seasoning. Made spicy upon request. Served with choice of a whole wheat pita or whole wheat wrap.

32. Park and 55th Sandwich

Lemon chicken breast grilled with tomatoes, onions, peppers, low sodium tomato sauce and hummus wrapped in a whole wheat wrap or whole wheat pita.

32c The Central Park Sandwich

Lemon chicken breast, baked falafel, grilled with tomatoes, onions, peppers, low sodium tomato sauce and hummus in a whole wheat wrap or whole wheat pita.

27. Nature Burger Pizza Style

Your choice of nature burger, falafel or baked tofu toasted with soy cheese and low-sodium tomato sauce.

30. Steak Burger with Grilled Veggies

Steak burger with grilled onions, cucumbers, tomatoes, low-sodium tomato sauce and low-fat melted mozzarella cheese inside a whole wheat pita. Served with your choice of a whole wheat pita or whole wheat wrap.

32. Park Avenue Sandwich

Your choice of protein grilled with tomatoes, onions, peppers, low-sodium tomato sauce, and hummus wrapped in a whole wheat wrap. Served with your choice of a whole wheat pita or whole wheat wrap.

34. Cheese Steak Burger Egg Sandwich

Steak burger with two egg whites and low-fat cheese of your choice.

16. Falafel with Hummus Sandwich

A delicious combination. Served with your choice of a whole wheat pita or whole wheat wrap. Vegetarian.

18. Nature Burger Sandwich

Our natureburger, made from veggies, brown rice, sunflower seeds, herbs, and spices. Served with a scoop of guacamole or hummus in a whole wheat pita.

32b. Park and 31st Wrap

Baked tofu grilled with tomatoes, onions, peppers, low sodium tomato sauce and hummus in a whole wheat wrap. Vegetarian.

25. Vegetarian Burrito

Spread of hummus, brown rice, falafel, chili beans and tahini sauce.

99. Baked Falafel Burger

A touch of salad, tahini sauce and famous baked falafel patty. Vegetarian.

101. Turkey Burger with Guacamole

All white meat grilled turkey burger with guacamole, a touch of salad and our famous baked falafel patty.

100. Greek Burger

Lean steak burger with feta cheese and a touch of salad.

23. South American Burrito

Guacamole, brown rice, lemon chicken breast, chili beans, and salsa in a whole wheat wrap. Served with brown rice. Made spicy upon request.

23b The East Coast Burrito

All white meat turkey burger, guacamole, brown rice, chili beans, romaine, cucumbers, tahini and hot sauce in a whole wheat wrap. Made spicy upon request.

27. Baked Falafel Burrito

Baked falafel, hummus, brown rice, chili beans, cucumbers, romaine, tomatoes, hot sauce and tahini in a whole wheat wrap. Made spicy upon request. Vegetarian.

29. Mediterranean Burrito

Feta cheese, brown rice, chicken, chili beans, and yogurt sauce in a whole wheat wrap. Served with brown rice. Made spicy upon request.

29b. The Talos Burrito

Steak burger, feta pesto, brown rice, chili beans, romaine, cucumbers, tahini and hot sauce in a whole wheat wrap.

33. The Breakfast Burrito

The NW egg white burrito with brown rice, chili beans and guacamole in a whole wheat wrap. Made spicy upon request.

33 Breakfast Burrito (new)

The first egg white burrito, with brown rice, chili beans, and guacamole.

60. Hulk

6 egg whites, steak burger, pepper, onions, tomato sauce and your choice of chili or lentil soup on top.

61. Chicken Breast Plate

Lemon chicken breast with tomatoes, onions, peppers and low sodium tomato sauce over brown rice.

62. Victory Plate

Lemon chicken breast with steamed vegetables over brown rice.

63. The Minoan Plate

Lemon chicken breast, spinach and feta cheese over brown rice topped with lentil soup.

64. Lean & Ripped

Lemon chicken breast over steamed veggies.

65. Bob's Plate

Lemon chicken breast over whole wheat pasta or brown rice topped with lentil soup.

66. The Farmer's Market

Lemon chicken breast, cucumbers, onions and tomatoes baked with tahini and served over 5 egg whites.

67. Tony's Plate

Lemon chicken breast over pasta with low-sodium tomato sauce and melted low-fat Mozzarella cheese.

68. The Ultimate Plate

Lemon chicken breast, brown rice, mixed steamed vegetables and hummus.

69. Hot & Steamy

Lemon chicken breast with steamed vegetables, onions, tomatoes, peppers, low-sodium tomato sauce, soy sauce, and brown rice. Made spicy upon request.

70. Double Feature

Lemon chicken breast and steamed vegetables sauteed in spicy sauce and soy sauce and served over brown rice. Hot sauce on the side.

71. Chili Mexicana

Lemon chicken breast and vegetarian chili served over brown rice.

72. Chicken Coop

Lemon chicken breast with tomatoes, cucumbers, and onions baked with with tahini and soy sauce. Served over brown rice or pasta. Made spicy upon request.

73. Open Sesame!

Lemon chicken breast, tomatoes, onions, and cucumbers baked with tahini over spinach and brown rice.

74. Sailor's Plate

Lemon chicken breast, tomatoes, onions, and peppers served over spinach and finished with vegetarian chili.

75. The Riviera

Grilled salmon with mixed steamed vegetables over brown rice or pasta.

76. Super Protein Plate

Lemon chicken breast baked with tahini and served over spinach and brown rice.

45. Brown Rice with Soup

Choice of chili soup or lentil soup.

77. The Finest

Lemon chicken breast, brown rice, mixed steamed vegetables, guacamole and pico de gallo.

Cinco De Mayo Plate

Lemon chicken, chili beans, pico de gallo, salsa verde, non-fat mozzarella cheese over brown rice with avocado.

3 Lean Steak & Chipotle bowl

steak burger grilled with onions, guacamole, peppers & chili beans over brown rice, and chipotle sauce

41. Grilled Chicken Breast

Over a sliced baked potato or a steamed sweet potato.

43. Grilled Chicken Breast over Brown Rice

47. Chicken Breast over Steamed Spinach

78. The Tradition Plate

Baked falafel topped with lentil and hummus over brown rice. Vegetarian.

79. The Da Vinci Plate

Brown rice, steamed spinach and baked tofu topped with lentil soup. Hot sauce on the side. Vegetarian.

Create Your Own Energy Plate

Fuel your body right with our quality energy plate. Choose your base of brown rice, roasted sweet potatoes, or mixed veggies.

Steamed Vegetables

Steamed Spinach

Steamed Broccoli

Mashed Sweet Potato

Steamed Sweet Potato

Hearty Brown Rice

Baked Potato

Grilled Chicken Breast

Turkey Burger

Nature Burger

Bison Burger

Grilled Salmon

Baked Tofu

Baked Falafel

Turkey Bacon

Guacamole

Hummus

Mushrooms and Onions

Feta Cheese

Pico De Gallo

Roasted Sweet Potatoes (NEW)

Side of Low-Fat Mozzarella Cheese

Old Fashioned Apple Pie

Real Special Carrot Cake

Sweet Potato Pie

Protein Muffin

Protein Cookies

Protein Brownie

Fruit Salad

Low Fat Greek Yogurt

Carrot Cookie

Clif Bar

Kashi Bars

Low-Fat Greek Yogurt

Protein Cookie

Carob chip.

fage total 2%

Frosting carrot cake.

Nuts free

Oatmeal protein cookie. (new)

Nuts free

Banana Juice

Mango Juice

Strawberry Juice

60. Hulk Plate

Six egg whites, steak burger, onions, peppers, tomato sauce and your choice of lentil soup or chili.

61. Chicken Breast Plate

Grilled chicken breast with tomatoes, onions, peppers and low-sodium tomato sauce over brown rice.

62. Victory Plate

Grilled chicken breast with steamed vegetables over brown rice.

64. Lean and Ripped Plate

Grilled chicken breast over steamed vegetables.

65. Bob's Plate

Grilled chicken breast over your choice of whole wheat pasta or brown rice. Topped with lentil soup.

66. The Farmer's Market Plate

Grilled chicken breast, cucumbers, onions and tomatoes baked with tahini and served over five egg whites.

67. Tony's Plate

Grilled chicken breast over pasta with low-sodium tomato sauce and melted low-fat mozzarella cheese.

68. The Ultimate Plate

Grilled chicken breast, your choice of whole wheat pasta or brown rice, mixed steamed vegetables and hummus.

69. Hot and Steamy Plate

Grilled chicken breast with steamed vegetables, onions, tomatoes, peppers, low-sodium tomato sauce, soy sauce and brown rice.

70. Double Feature Plate

Grilled chicken breast and steamed vegetables sauteed in low-sodium soy sauce and served over brown rice.

71. Chili Mexicana Plate

Grilled chicken breast and vegetarian chili served over brown rice.

72. Chicken Coop Plate

Grilled chicken breast with tomatoes, cucumbers and onions baked with tahini and soy sauce. Served over your choice of whole pasta or brown rice.

73. Open Sesame Plate

Grilled chicken breast, tomatoes, onions and cucumbers baked with tahini and served over spinach and your choice of whole pasta or brown rice.

74. Sailor's Plate

Grilled chicken breast, tomatoes, onions and peppers. Served over spinach and finished with vegetarian chili.

75. The Riviera Plate

Salmon with mixed steamed vegetables. Served over your choice of whole pasta or brown rice.

76. Super Protein Plate

Grilled chicken breast baked with tahini and served over spinach and brown rice.

61. Chicken Breast Plate Small

Lemon chicken breast with tomatoes, onions, peppers and low-sodium tomato sauce over brown rice.

62. Victory Plate Small

Lemon chicken breast with steamed veggetables over brown rice.

64. Lean and Ripped Small

Lemon chicken breast over steamed veggies.

65. Bob's Plate Small

Lemon chicken breast over whole wheat pasta or brown rice topped with lentil soup.

67. Tony's Plate Small

Lemon chicken breast over pasta with low-sodium tomato sauce and melted low-fat Mozzarella cheese.

68. The Ultimate Plate Small

Lemon chicken breast, brown rice or pasta, mixed steamed vegetables, and hummus.

69. Hot & Steamy Small

Lemon chicken breast with steamed vegetables, onions, tomatoes, peppers, low-sodium tomato sauce, soy sauce and brown rice. Made spicy upon request.

70. Double Feature Small

Lemon chicken breast and steamed vegetables sauteed in low-sodium soy sauce and served over brown rice.

71. Chili Mexicana Small

Lemon chicken breast and vegetarian chili served over brown rice.

72. Chicken Coop Small

Lemon chicken breast with tomatoes, cucumbers, onions, baked with with tahini and soy sauce and served over brown rice or pasta. Made spicy upon request.

73. Open Sesame Small

Lemon chicken breast, tomatoes, onions, and cucumbers baked with tahini over spinach & brown rice or pasta.

74. Sailor's Plate Small

Lemon chicken breast, tomatoes, onions and peppers served over spinach. Finished with vegetarian chili.

76. Super Protein Plate Small

Lemon chicken breast baked with tahini and served over spinach and brown rice.