Natureworks
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Natureworks Menu

Natureworks

Breakfast, Dinner
43 W 55th St, New York, NY 10019
(917) 905-4060
Menu About
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Falafel with Hummus Wrap.

A delicious combination. Served with lettuce, tomatoes, cucumbers in a whole wheat wrap topped with amari sauce. Vegetarian.

$7.95 +

23. South American Burrito

Guacamole, brown rice, lemon chicken breast, chili beans, and salsa in a whole wheat wrap. Served with brown rice. Made spicy upon request.

$11.45 +

South American Taco Salad

A classic taco salad with romaine mix lettuce, tomatoes, cucumbers, onions, peppers, a savory blend of guacamole, lemon chicken breast, chili beans, salsa, and cheddar cheese with toasted whole wheat pita and corn chips your choice side dressing.

$12.75 +

Chicken and Guacamole Salad

Lemon chicken breast over cool salad with guacamole. Comes with romaine lettuce, cucumbers, tomatoes with your choice of dressing.

$11.65 +

Grand Slam.

Lemon chicken breast with tomatoes, onions, peppers and low sodium tomato sauce over brown rice.

$13.95 +

Chicken Coop

Lemon chicken breast with tomatoes, cucumbers, and onions baked with with tahini and soy sauce. Served over brown rice or pasta. Made spicy upon request.

$13.45 +

Lentil Soup Large

$5.95

Steamed Broccoli

$4.50

Chocolate Peanut Butter Delight

Skim milk, ice, peanut butter, banana, and chocolate protein.

$6.90

Green Blast shake.

Spinach, kale, mango, pineapple, banana, apple juice.and ice.

$7.10

ALL NEW TACOS:

3 Tacos: (Choose your Options)

$9.65 +

3 Tacos: (Seafood Options)

$13.25 +

3 Tacos: (Vegetarian/Guacamole)

made with; cilantro, onions, lettuce, tomato, guacamole, rice & beans

$9.95 +

3 Tacos: (Steve's Taco Special)

made with; whole wheat tortilla tacos, guacamole, grilled chicken & corn w. chipotle sauce

$9.95 +

1 Taco: (Choose your Options)

$3.75 +

1 Taco: (Seafood Options)

$4.95 +

1 Taco: (Vegetarian/Guacamole)

made with; cilantro, onions, lettuce, tomato, guacamole, rice & beans

$3.50 +

1 Taco: (Steve's Taco Special)

made with; whole wheat tortilla tacos, guacamole, grilled chicken & corn w. chipotle sauce

$4.00 +

Double Decker Tacos (Choose your Protein)

made with; a crunchy corn tortilla on the inside and a soft corn tortilla on the outside secured with guacamole or cheese, served with pico de gallo, sour cream, lettuce & re-fried beans topped w. salsa verde

$4.95 +

ALL NEW: ALL TYPES OF MEXICAN BOWLS

Gym Bowl

made with; brown rice, beans, pico de gallo & grilled chicken breast topped w. guacamole

$11.50 +

Veggie Mix Bowl (Vegetarian)

made with; beans over brown rice topped with guacamole, corn & pico de gallo

$10.25 +

Finest Bowl (Triple Protein)

made with; Mexican rice, beans with chicken, steak, carnitas sauteed with pico de gallo

$12.95 +

The Riviera Fish Bowl (Seafood)

made with; grilled fish, peppers & onions, over steamed vegetables and brown rice w. salsa verde on top

$13.95 +

Grilled Shrimp Healthy Bowl (Seafood)

made with; Grilled shrimp, peppers & onions, steamed vegetables over steamed spinach, guacamole or hummus on top

$15.50 +

Grilled Fish Healthy Bowl (Seafood)

made with; grilled fish, peppers & onion, over Mexican rice, beans & salsa topped with salsa verde

$13.50 +

Burrito Bowl (Your Choice of Protein)

made with; Mexcian rice, pinto beans, cheese, sour cream, pico de gallo & lettuce

$9.95 +

Chicken Enchiladads Suizas Bowl

made with; 3 rolled up tortillas with tomatillo sauce, lettuce, sour cream, tomato, onions & melted cheese on top. with rice & beans

$12.95 +

ALL NEW: QUESADILLAS.

Quesadillas: Your choice of Protein

made with; flour or whole wheat tortilla with melted cheese, with pico de gallo, sour cream & salsa verde

$7.95 +

Quesadillas: Seafood Choice

made with; flour or whole wheat tortilla with melted cheese, with pico de gallo, sour cream & salsa verde

$12.95 +

Quesadilla: Vegetarian Style

made with; spinach, peppers & onions

$9.95 +

ALL NEW: MEXICAN SALAD BOWL

Chicken Taco Salad

made with; lettuce, tomato, beans, guacamole, cheese, sour cream

$12.25 +

ALL NEW: TOSTADAS

2 Tostadas: Your Choice of Protein

made with; fried tortilla w. beans, lettuce, tomato, sour cream & cotija cheese

$10.75 +

ALL NEW BURRITOS

Pollo Asado Burrito

$10.95 +

Carne Asada Burrito

$11.45 +

Baked Falafel Burrito

Vegetarian.

$10.39 +

Pollo al Pastor Burrito

$11.25 +

Shrimp Burrito

Grilled onions and peppers.

$12.45 +

Fish Burrito

Grilled onions and peppers.

$12.45 +

Vegetarian with Guacamole Burrito

$8.95 +

California Burrito

Grilled steak, pico de gallo, cheese, sour cream, french fries and guacamole.

$10.95 +

Wraps.

Chicken and Guacamole Wrap.

Lemon chicken breast and guacamole. Comes with romaine, cucumbers, and tomatoes. Served in a whole wheat wrap.

$10.45 +

Caesars Wrap

Romaine, low fat mozzarella cheese, lemon chicken breast, and light Caesars dressing in a whole wheat wrap. Served in a whole wheat wrap.

$11.25 +

12. Tuna and Hummus Sandwich

A scoop of low sodium tuna mixed with a scoop of hummus. Comes with romaine lettuce, cucumbers, onions, and tomatoes. Served with choice of a whole wheat pita or whole wheat wrap.

$9.95 +

1. Lemon Chicken

Grilled chicken breast marinated in lemon and oregano. Comes with romaine lettuce, cucumbers, onions and tomatoes.

$8.32 +

12. Tuna & Hummus

A can of low-sodium tuna mixed with a scoop of hummus.

$9.59

14. Baked Tofu

Grilled tofu sauteed in low-sodium soy sauce and sesame.

$9.35

20. Falafel

Mashed chickpeas, seasoned with our signature spices, baked not fried.

$6.15

22. Hummus

Mashed chickpeas mixed with herbs and spices. No oil, no cream, no mayonnaise.

$7.01

7. Spicy Chicken

With cheddar cheese, salsa and Cajun seasoning. Comes with romaine lettuce, cucumbers, onions and tomatoes.

$8.90 +

8. Turkey Burger

Grilled turkey burger.

$7.75 +

9. Steak burger with hummus

Premium Canadian bison meat with one scoop of hummus.

$8.85 +

Greek Burger Wrap.

Sirloin burger, feta pesto, romaine lettuce, cucumber, tomato, topped with yogurt sauce in a whole wheat wrap.

$9.75 +

Hot and Toasted Wraps.

13. Chicken and Feta Pesto Sandwich

Lemon chicken breast, our new feta pesto, steamed spinach whole wheat wrap recommended with yogurt sauce on the side. Served with choice of a whole wheat pita or whole wheat wrap.

$10.45 +

Turkey Burger Pizza Style Wrap.

Served with low-fat mozzarella cheese and low-sodium tomato sauce in a whole wheat wrap.

$8.95 +

Chicken with Spinach Sandwich

Lemon chicken breast with steamed spinach, low sodium tomato sauce and low fat mozzarella cheese in a whole wheat wrap.

$9.95 +

MVP.

2 lean sirloin burgers, grilled with low fat mozzarella cheese, low sodium tomato sauce, onions, cucumbers and tomatoes in a whole wheat wrap.

$12.95 +

Lean Ranger.

2 sirloin burgers grilled with peppers and onions topped with melted cheddar cheese in a toasted whole wheat wrap.

$12.95 +

27. Nature Burger Pizza Style

Your choice of nature burger, falafel or baked tofu toasted with soy cheese and low-sodium tomato sauce.

$9.05

30. Steak Burger with Grilled Veggies

Steak burger with grilled onions, cucumbers, tomatoes, low-sodium tomato sauce and low-fat melted mozzarella cheese inside a whole wheat pita. Served with your choice of a whole wheat pita or whole wheat wrap.

$10.17 +

32. Park Avenue Sandwich

Your choice of protein grilled with tomatoes, onions, peppers, low-sodium tomato sauce, and hummus wrapped in a whole wheat wrap. Served with your choice of a whole wheat pita or whole wheat wrap.

$9.71 +

34. Cheese Steak Burger Egg Sandwich

Steak burger with two egg whites and low-fat cheese of your choice.

$9.20 +

Sirloin Burger Wrap.

100. Greek Burger

Lean steak burger with feta pesto, romaine lettuce, tomato, cucumber and topped with yogurt sauce.

$9.75 +

Vegetarian Wraps.

Falafel with Hummus Wrap.

A delicious combination. Served with lettuce, tomatoes, cucumbers in a whole wheat wrap topped with amari sauce. Vegetarian.

$7.95 +

Nature Burger Wrap.

Our natureburger, made from veggies, brown rice, sunflower seeds, herbs, and spices. Served with a scoop of guacamole or hummus in a whole wheat wrap.

$8.45 +

32b. Park and 31st Wrap

Baked tofu grilled with tomatoes, onions, peppers, low sodium tomato sauce and hummus in a whole wheat wrap. Vegetarian.

$10.45 +

25. Vegetarian Burrito

Spread of hummus, brown rice, falafel, chili beans and tahini sauce.

$10.75 +

Whole Wheat Burritos

23. South American Burrito

Guacamole, brown rice, lemon chicken breast, chili beans, and salsa in a whole wheat wrap. Served with brown rice. Made spicy upon request.

$11.45 +

23b The East Coast Burrito

All white meat turkey burger, guacamole, brown rice, chili beans, romaine, cucumbers, tahini and hot sauce in a whole wheat wrap. Made spicy upon request.

$11.95 +

27. Baked Falafel Burrito

Baked falafel, hummus, brown rice, chili beans, cucumbers, romaine, tomatoes, hot sauce and tahini in a whole wheat wrap. Made spicy upon request. Vegetarian.

$10.45 +

29. Mediterranean Burrito

Feta cheese, brown rice, chicken, chili beans, and yogurt sauce in a whole wheat wrap. Served with brown rice. Made spicy upon request.

$11.75 +

29b. The Talos Burrito

Steak burger, feta pesto, brown rice, chili beans, romaine, cucumbers, tahini and hot sauce in a whole wheat wrap.

$11.75 +

33. The Breakfast Burrito

The NW egg white burrito with brown rice, chili beans and guacamole in a whole wheat wrap. Made spicy upon request.

$11.45 +

33 Breakfast Burrito (new)

The first egg white burrito, with brown rice, chili beans, and guacamole.

$9.79 +

High Energy Protein Plates

The Power House.

5 egg whites, 2 steak burgers, tomato sauce and chili soup on top.

$15.75 +

Grand Slam.

Lemon chicken breast with tomatoes, onions, peppers and low sodium tomato sauce over brown rice.

$13.95 +

Victory Plate

Lemon chicken breast with steamed mix vegetables over brown rice. We suggest Salsa verde or amari sauce on side.

$12.75 +

OG Snow Platter.

Baked sweet potato with "Beyond Burger TM" topped with lentil soup.

$10.85 +

Lean & Ripped

Lemon chicken breast over steamed veggies.

$12.75 +

Bob's Plate

Lemon chicken breast over whole wheat pasta or brown rice topped with lentil soup with humus or baba ghanoush.

$13.25 +

Tony's Plate

Lemon chicken breast over pasta with low-sodium tomato sauce and melted low-fat Mozzarella cheese.

$12.95 +

The Ultimate Plate

Lemon chicken breast, brown rice, mixed steamed vegetables and hummus.

$13.25 +

The Mighty Jeff Ross.

Lemon chicken breast brown rice, chili, low fat mozzarella topped with guacamole.

$14.25 +

Double Feature Plate.

Lemon chicken breast and steamed vegetables sauteed in spicy sauce and soy sauce and served over brown rice. Amari sauce or salsa verde on sideon the side.

$12.50 +

Chili Mexicana

Lemon chicken breast and vegetarian chili served over brown rice. Humus or baba ghanoush on top.

$13.25 +

Chicken Coop

Lemon chicken breast with tomatoes, cucumbers, and onions baked with with tahini and soy sauce. Served over brown rice or pasta. Made spicy upon request.

$13.45 +

73. Open Sesame!

Lemon chicken breast, tomatoes, onions, and cucumbers baked with tahini over spinach and brown rice.

$14.75 +

Fit && Strong.

Lemon chicken breast, served over spinach and finished with vegetarian chili.

$13.25 +

The Riviera Salmon.

Grilled salmon with mixed steamed vegetables over brown rice with pico de gallo and salsa verde.

$15.75 +

45. Brown Rice with Soup

Choice of chili soup or lentil soup.

$9.50 +

Cinco De Mayo Plate

Lemon chicken, chili beans, pico de gallo, salsa verde, non-fat mozzarella cheese over brown rice with avocado.

$12.95

3 Lean Steak & Chipotle bowl

steak burger grilled with onions, guacamole, peppers & chili beans over brown rice, and chipotle sauce

$13.25

Falafel Platter.

Brown rice with falafel, lentil soup and humus. Baba ghanoush can be substitute for humus.

$12.75

Victor Martinez Plate.

Whole wheat pasta with 2 turkey burgers, low sodium tomato sauce, low fat mozzarella cheese, onions, cucumbers, tomatoes.

$14.75

Chicken & Sweet Potato Plate.

Grilled chicken breast with baked sweet potatoes.

$9.85

Vegetarian Protein Plates

78. The Tradition Plate

Baked falafel topped with lentil and hummus over brown rice. Vegetarian.

$12.70 +

79. The Da Vinci Plate

Brown rice, steamed spinach and baked tofu topped with lentil soup. Hot sauce on the side. Vegetarian.

$12.95 +

Super Salads

South American Taco Salad

A classic taco salad with romaine mix lettuce, tomatoes, cucumbers, onions, peppers, a savory blend of guacamole, lemon chicken breast, chili beans, salsa, and cheddar cheese with toasted whole wheat pita and corn chips your choice side dressing.

$12.75 +

Caesar Salad With Chicken.

Lemon chicken breast with parmesan cheese, fat-free Caesar dressing, fresh romaine mix lettuce, cucumbers and tomatoes, whole wheat pita and your choice of dressing on side.

$11.95 +

Greek Salad with Chicken

Lemon chicken breast, feta cheese, tomatoes, cucumbers and kalamata olives over romaine with dressing of your choice side.

$13.95 +

Chicken and Guacamole Salad

Lemon chicken breast over cool salad with guacamole. Comes with romaine lettuce, cucumbers, tomatoes with your choice of dressing.

$11.65 +

Turkey Burger with Guacamole Salad

Grilled turkey burger over a cool salad topped with guacamole. Comes with romaine mix, cucumbers, tomatoes with your choice of dressing.

$11.65 +

54. Salmon Salad

Delicious salmon grilled to perfection. Comes with romaine lettuce, cucumbers, tomatoes and mixed with your choice of dressing.

$15.95 +

55. Farmhouse Salad

Lemon chicken with fresh avocado, tomatoes, corn, cheddar, grilled onions and fresh romaine mix lettuce. Comes with cucumbers, tomatoes and mixed with your choice of dressing.

$13.45 +

38. Falafel with Hummus Salad

Baked falafel with one scoop of our homemade hummus. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.

$8.95

52. Turkey Burger Salad

Grilled turkey burger. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.

$9.05

53. Tuna Salad Mixed with Hummus

Low-sodium tuna mixed with hummus. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.

$9.50

56. Kale Salad

Marinated kale, corn, carrots, cranberries, black beans, avocado, toasted almonds and cherry tomatoes.

$9.99

Eva's Spicy Salad.

Chopped grilled chicken mixed with romaine, brown rice, lettuce, tomatoes, cucumber with amari sauce. (tahini & hot sauce).

$9.45 +

Vegetarian Salads

Classic Vegetasrian Combo.

Falafel & Humus with romaine mix lettuce, tomatoes, cucumbers, baba ghanoush, feta cheese, olives, lime with toasted whole wheat pita.

$11.95 +

High Protein Vegetarian Combo.

Veggie burger with homemade humus, olives, baba ghanoush and fresh romaine mix lettuce, tomatoes and cucumbers.

$12.45 +

Baked Tofu with Hummus Salad

Baked tofu, romaine, cucumber, tomatoes and romaine topped with hummus. Vegetarian.

$11.65 +

Falafel with Humus Salad

Baked falafel, hummus, tomatoes, cucumbers on top of romaine mix lettuce, side your dressing.

$8.75 +

46. High Protein Vegetarian Combo Salad

Nature burger, baked tofu, hummus, brown rice, a toasted whole wheat pita, house salad and fresh romaine mix. Served with your choice of dressing.

$13.95 +

Homemade Soups

Lentil Soup Small

$4.95

Lentil Soup Large

$5.95

Vegetarian Chili Small

$4.95

Vegetarian Chili Large

$5.95

CHICKEN SOUP with vegetables. SMALL

Carrots, zucchini, celery, potatoes, rice

$4.12

Chicken Soup Lg

Carrots, zucchini, celery, potatoes, rice

$5.45

Lentil Soup

Completely vegetarian, made fresh daily and served with a whole wheat pita.

$4.25 +

Lentil Soup with Brown Rice

Completely vegetarian, made fresh daily and served with a whole wheat pita.

$4.25 +

Lentil Soup with Brown Rice Large

$5.40

Lentil Soup with Brown Rice Small

$4.25

Lentil Soup with Pasta

Completely vegetarian, made fresh daily and served with a whole wheat pita.

$4.25 +

Lentil Soup with Pasta Large

$5.40

Lentil Soup with Pasta Small

$4.25

Vegetarian Chili

Completely vegetarian, made fresh daily and served with a whole wheat pita.

$4.25 +

Small Hearty Chicken Soup

Seasonal.

$4.95

Large Hearty Chicken Soup

Seasonal.

$5.95

Simple Protein Plate

43. Grilled Chicken Breast over Brown Rice

$9.85 +

Breakfast

Eggs Tomato Wrap.

5 baked egg whites, tomatoes and cheddar cheese in a whole wheat wrap.

$8.65

Protein Omelet

5 baked eggs whites, spinach and lemon chicken.

$11.75

Eggs & Spinach Wrap.

5 baked egg whites, spinach and feta pesto in a whole wheat wrap.

$8.65

Eva's Omelet

Made with 5 egg whites and choice of 2 ingredients. Served with your choice of side.

$10.75

The Gennaro.

5 baked egg whites in a whole wheat wrap with sirloin burger and tomatoes

$8.45

97. Super Balance Omelet

6 egg whites, turkey burger, broccoli, and tomatoes with mozzarella cheese or your choice of any soup on top.

$11.50

33. Breakfast Burrito

The first egg white burrito with brown rice, chili beans, and guacamole.

$10.30

79. Seven Grain Pancake

A wholesome single pancake made with designer protein.

$3.20

89. Scrambled Eggs

Five scrambled egg whites served with your choice of side.

$7.40

96. Western Twist

Five egg whites, a turkey burger, onions and peppers in a whole wheat wrap.

$7.95

Sides

Steamed Vegetables

$6.50

Steamed Spinach

$4.50

Steamed Broccoli

$4.50

Mashed Sweet Potato

$4.20

Steamed Sweet Potato

$3.65

Hearty Brown Rice

$2.95

Baba Ghanoush Side.

$2.25

Grilled Chicken Breast

$5.20

Turkey Burger

$4.85

Nature Burger

$4.50

Grilled Salmon

$7.05

Baked Tofu

$4.70

Baked Falafel

$3.05

Guacamole 3 oz

$3.45

Hummus 3 oz.

$2.25

Feta Cheese 3 oz.

$2.50

Pico De Gallo

$1.75

Roasted Sweet Potatoes (NEW)

$3.10

Side of Low-Fat Mozzarella Cheese

$2.20

Mexican Rice and Beans Side.

$2.95 +

Mexican Rice Side.

$2.95 +

Beans Side.

$2.95 +

Chips

$1.75

Chips and Salsa

$3.25

4 oz. Chips and Pico

$3.45

2 oz. Sour Cream

$1.08

4 oz. Guacamole and Chips

$5.25

4 oz. Guacamole

$3.95

Sweet Snacks

Old Fashioned Apple Pie

$3.85

Carrot Cake

$3.25

Sweet Potato Pie

$3.85

Protein Muffin

$2.65

Protein Brownie

$2.65

Low Fat Greek Yogurt

$3.25

Vegan Protein Cookie.

6 Grain, apple sauce, bananas, corn syrup, brown sugar, cinnamon, flakes, vegan protein, carrob chips.

$2.90

Protein Bar

$2.60

Low-Fat Greek Yogurt

$2.60

Protein Cookie

Carob chip.

$2.80

fage total 2%

$2.60

Eva's Famous Carrot Cake. (Frosting).

Nut Free

$5.35

Oatmeal protein cookie.

Nuts free

$2.25

Mini Carrot Muffin

$0.65

Juices [archived]

Banana Juice

$2.50

Mango Juice

$2.50

Strawberry Juice

$2.50

Small High Energy Protein Plates [archived]

60. Hulk Plate

Six egg whites, steak burger, onions, peppers, tomato sauce and your choice of lentil soup or chili.

$13.20 +

61. Chicken Breast Plate

Grilled chicken breast with tomatoes, onions, peppers and low-sodium tomato sauce over brown rice.

$10.55 +

62. Victory Plate

Grilled chicken breast with steamed vegetables over brown rice.

$9.90 +

64. Lean and Ripped Plate

Grilled chicken breast over steamed vegetables.

$9.90 +

65. Bob's Plate

Grilled chicken breast over your choice of whole wheat pasta or brown rice. Topped with lentil soup.

$9.90 +

66. The Farmer's Market Plate

Grilled chicken breast, cucumbers, onions and tomatoes baked with tahini and served over five egg whites.

$13.20 +

67. Tony's Plate

Grilled chicken breast over pasta with low-sodium tomato sauce and melted low-fat mozzarella cheese.

$9.90 +

68. The Ultimate Plate

Grilled chicken breast, your choice of whole wheat pasta or brown rice, mixed steamed vegetables and hummus.

$0.00 +

69. Hot and Steamy Plate

Grilled chicken breast with steamed vegetables, onions, tomatoes, peppers, low-sodium tomato sauce, soy sauce and brown rice.

$10.75 +

70. Double Feature Plate

Grilled chicken breast and steamed vegetables sauteed in low-sodium soy sauce and served over brown rice.

$10.40 +

71. Chili Mexicana Plate

Grilled chicken breast and vegetarian chili served over brown rice.

$9.90 +

72. Chicken Coop Plate

Grilled chicken breast with tomatoes, cucumbers and onions baked with tahini and soy sauce. Served over your choice of whole pasta or brown rice.

$11.60 +

73. Open Sesame Plate

Grilled chicken breast, tomatoes, onions and cucumbers baked with tahini and served over spinach and your choice of whole pasta or brown rice.

$11.60 +

74. Sailor's Plate

Grilled chicken breast, tomatoes, onions and peppers. Served over spinach and finished with vegetarian chili.

$11.00 +

75. The Riviera Plate

Salmon with mixed steamed vegetables. Served over your choice of whole pasta or brown rice.

$14.15 +

76. Super Protein Plate

Grilled chicken breast baked with tahini and served over spinach and brown rice.

$11.05 +

61. Chicken Breast Plate Small

Lemon chicken breast with tomatoes, onions, peppers and low-sodium tomato sauce over brown rice.

$11.55 +

62. Victory Plate Small

Lemon chicken breast with steamed veggetables over brown rice.

$11.40 +

64. Lean and Ripped Small

Lemon chicken breast over steamed veggies.

$11.40 +

65. Bob's Plate Small

Lemon chicken breast over whole wheat pasta or brown rice topped with lentil soup.

$11.40 +

67. Tony's Plate Small

Lemon chicken breast over pasta with low-sodium tomato sauce and melted low-fat Mozzarella cheese.

$11.40 +

68. The Ultimate Plate Small

Lemon chicken breast, brown rice or pasta, mixed steamed vegetables, and hummus.

$12.00 +

69. Hot & Steamy Small

Lemon chicken breast with steamed vegetables, onions, tomatoes, peppers, low-sodium tomato sauce, soy sauce and brown rice. Made spicy upon request.

$12.00 +

70. Double Feature Small

Lemon chicken breast and steamed vegetables sauteed in low-sodium soy sauce and served over brown rice.

$12.00 +

71. Chili Mexicana Small

Lemon chicken breast and vegetarian chili served over brown rice.

$11.40 +

72. Chicken Coop Small

Lemon chicken breast with tomatoes, cucumbers, onions, baked with with tahini and soy sauce and served over brown rice or pasta. Made spicy upon request.

$12.20 +

73. Open Sesame Small

Lemon chicken breast, tomatoes, onions, and cucumbers baked with tahini over spinach & brown rice or pasta.

$12.20 +

74. Sailor's Plate Small

Lemon chicken breast, tomatoes, onions and peppers served over spinach. Finished with vegetarian chili.

$12.00 +

76. Super Protein Plate Small

Lemon chicken breast baked with tahini and served over spinach and brown rice.

$12.20 +

Tacos Times Square Original

Gym Taco Bowl

Brown rice, black beans, pico de gallo and grilled chicken breast topped with guacamole.

$10.75 +

Grand Concourse Taco Bowl

Chicken al pastor, rice and black beans, romaine lettuce, corn and pico de gallo (suggested salsa verde).

$10.45 +

Veggie Mex Taco Bowl

Black bean over brown rice topped with guacamole, corn and pico de gallo.

$9.45 +

Finest Taco Bowl

Mexican rice, black beans with chicken, steak and carnitas sauteed with pico de gallo.

$11.75 +

Traditional Mexican Food

Chicken Enchiladas Suizas

3 rolled up tortillas with tomatillo sauce, lettuce, sour cream, tomato, onions and melted cheese on top. Rice and beans on side.

$11.95

Chicken Nachos

Corn tortilla chips. Chicken with beans, melted cheese, sour cream, jalapeno and tomatoes.

$10.95

Regular Nachos

Corn tortilla chips. Served with beans, melted cheese, sour cream, jalapeno and tomatoes.

$8.45

Shrimp Nacho

Served with beans, melted cheese, sour cream, jalapeno and tomatoes.

$12.95

Fish Nachos

Served with beans, melted cheese, sour cream, jalapeno and tomatoes.

$12.95

Beverages

Fresh squeezed orange juice

12 oz orange juice.

$4.95

Vitamin Water Zero

$2.50

Pellegrino

$2.50

Smart Water

1 Liter

$3.50

Unsweetened Iced Tea

$2.50

Hibiscus Tea

Refreshing drink that supports health and wellness.

$2.65

Fresh Squeezed Orange Juice

$4.29

Honest Organic Tea

$2.65

Coffee

$2.25

Core Organic

$2.50

House Water

$1.50

Poland Spring

$1.35

Coca Cola Zero

20 OZ. Bottle

$2.50

Snapple

$2.14

Poland Spring Bottled Water

$1.37

Canned Soda

$1.37

Jarrito

Popular Mexican Soda

$2.25

Coca Mexicana

$3.25

16 oz. Horchata

Traditional Mexican drink made with rice, cinnamon and milk.

$2.95

16 oz. Tea

$2.75

Apple Sidral

Mexican Apple Flavored Soda

$2.25

Sangria

Mexican Grape Flavored Non-Alcoholic Sparkling Water

$2.25

Essentia Water. 1 liter

Purified water. Electrolytes for taste.

$2.95

Shakes with Protein and Carbs

Exotic Berry

Fresh strawberries, blueberries, acai berry, ice, and your choice of liquid.

$6.90

Strawberry Banana

Strawberry, banana, and ice with your choice of skim milk, almond milk, or strawberry juice.

$6.90

Post-Workout Shake

Strawberry, banana, and maho with ice, glutamine, vanilla whey protein and your choice of almond milk or skim milk.

$6.99

Chocolate Peanut Butter Delight

Skim milk, ice, peanut butter, banana, and chocolate protein.

$6.90

Meal Replacement Shake

Lean body protein, ice and skim milk.

$7.25

Mocho Choco Shake

Delicious coffee infused with chocolate designer protein, ice, and your choice of milk.

$6.00

Brain Pep Shake

Strawberry energy shake with ginkgo biloba and antioxidants.

$5.60 +

Healthy Shake

Made with ice and your choice of the following liquid and fruit.

$4.75 +

Kale Smoothie

With banana, pineapple, mango, kale and spinach.

$6.10

MIX BERRIES SHAKE

$5.25

Mixed Fruit Shake

$6.10

Summer Shake

Made with fresh strawberries and crystal light lemonade.

$6.10

Green Shakes

The Anytime Shake

Spinach, cucumbers, banana and you choice of apple juice and ice or water

$7.10

Healthy Shake

Your choice of flavor and liquid made with ice.

$6.10 +

The All Alkaline Shake

Broccoli, spinach, cucumbers, avocado, carrot, rice milk or mango juice with ice.

$6.95

Green Blast shake.

Spinach, kale, mango, pineapple, banana, apple juice.and ice.

$7.10
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About Natureworks

  • 43 W 55th St, New York, NY 10019
  • Breakfast, Dinner, Hamburgers, Healthy, Lunch Specials, Mediterranean, Mexican, New American, Salads, Sandwiches, Shakes, Smoothies and Juices, Vegan, Vegetarian
  • (917) 905-4060
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