Natureworks
Popular menu items
Falafel with Hummus Wrap.
A delicious combination. Served with lettuce, tomatoes, cucumbers in a whole wheat wrap topped with amari sauce. Vegetarian.
$7.95 +23. South American Burrito
Guacamole, brown rice, lemon chicken breast, chili beans, and salsa in a whole wheat wrap. Served with brown rice. Made spicy upon request.
$11.45 +South American Taco Salad
A classic taco salad with romaine mix lettuce, tomatoes, cucumbers, onions, peppers, a savory blend of guacamole, lemon chicken breast, chili beans, salsa, and cheddar cheese with toasted whole wheat pita and corn chips your choice side dressing.
$12.75 +Chicken and Guacamole Salad
Lemon chicken breast over cool salad with guacamole. Comes with romaine lettuce, cucumbers, tomatoes with your choice of dressing.
$11.65 +Grand Slam.
Lemon chicken breast with tomatoes, onions, peppers and low sodium tomato sauce over brown rice.
$13.95 +Chicken Coop
Lemon chicken breast with tomatoes, cucumbers, and onions baked with with tahini and soy sauce. Served over brown rice or pasta. Made spicy upon request.
$13.45 +Lentil Soup Large
$5.95Steamed Broccoli
$4.50ALL NEW TACOS:
3 Tacos: (Seafood Options)
$13.25 +3 Tacos: (Vegetarian/Guacamole)
made with; cilantro, onions, lettuce, tomato, guacamole, rice & beans
$9.95 +3 Tacos: (Steve's Taco Special)
made with; whole wheat tortilla tacos, guacamole, grilled chicken & corn w. chipotle sauce
$9.95 +1 Taco: (Seafood Options)
$4.95 +1 Taco: (Vegetarian/Guacamole)
made with; cilantro, onions, lettuce, tomato, guacamole, rice & beans
$3.50 +1 Taco: (Steve's Taco Special)
made with; whole wheat tortilla tacos, guacamole, grilled chicken & corn w. chipotle sauce
$4.00 +Double Decker Tacos (Choose your Protein)
made with; a crunchy corn tortilla on the inside and a soft corn tortilla on the outside secured with guacamole or cheese, served with pico de gallo, sour cream, lettuce & re-fried beans topped w. salsa verde
$4.95 +ALL NEW: ALL TYPES OF MEXICAN BOWLS
Gym Bowl
made with; brown rice, beans, pico de gallo & grilled chicken breast topped w. guacamole
$11.50 +Veggie Mix Bowl (Vegetarian)
made with; beans over brown rice topped with guacamole, corn & pico de gallo
$10.25 +Finest Bowl (Triple Protein)
made with; Mexican rice, beans with chicken, steak, carnitas sauteed with pico de gallo
$12.95 +The Riviera Fish Bowl (Seafood)
made with; grilled fish, peppers & onions, over steamed vegetables and brown rice w. salsa verde on top
$13.95 +Grilled Shrimp Healthy Bowl (Seafood)
made with; Grilled shrimp, peppers & onions, steamed vegetables over steamed spinach, guacamole or hummus on top
$15.50 +Grilled Fish Healthy Bowl (Seafood)
made with; grilled fish, peppers & onion, over Mexican rice, beans & salsa topped with salsa verde
$13.50 +Burrito Bowl (Your Choice of Protein)
made with; Mexcian rice, pinto beans, cheese, sour cream, pico de gallo & lettuce
$9.95 +Chicken Enchiladads Suizas Bowl
made with; 3 rolled up tortillas with tomatillo sauce, lettuce, sour cream, tomato, onions & melted cheese on top. with rice & beans
$12.95 +ALL NEW: QUESADILLAS.
Quesadillas: Your choice of Protein
made with; flour or whole wheat tortilla with melted cheese, with pico de gallo, sour cream & salsa verde
$7.95 +Quesadillas: Seafood Choice
made with; flour or whole wheat tortilla with melted cheese, with pico de gallo, sour cream & salsa verde
$12.95 +ALL NEW: MEXICAN SALAD BOWL
ALL NEW: TOSTADAS
2 Tostadas: Your Choice of Protein
made with; fried tortilla w. beans, lettuce, tomato, sour cream & cotija cheese
$10.75 +ALL NEW BURRITOS
Pollo Asado Burrito
$10.95 +Carne Asada Burrito
$11.45 +Pollo al Pastor Burrito
$11.25 +California Burrito
Grilled steak, pico de gallo, cheese, sour cream, french fries and guacamole.
$10.95 +Wraps.
Chicken and Guacamole Wrap.
Lemon chicken breast and guacamole. Comes with romaine, cucumbers, and tomatoes. Served in a whole wheat wrap.
$10.45 +Caesars Wrap
Romaine, low fat mozzarella cheese, lemon chicken breast, and light Caesars dressing in a whole wheat wrap. Served in a whole wheat wrap.
$11.25 +12. Tuna and Hummus Sandwich
A scoop of low sodium tuna mixed with a scoop of hummus. Comes with romaine lettuce, cucumbers, onions, and tomatoes. Served with choice of a whole wheat pita or whole wheat wrap.
$9.95 +1. Lemon Chicken
Grilled chicken breast marinated in lemon and oregano. Comes with romaine lettuce, cucumbers, onions and tomatoes.
$8.32 +7. Spicy Chicken
With cheddar cheese, salsa and Cajun seasoning. Comes with romaine lettuce, cucumbers, onions and tomatoes.
$8.90 +Greek Burger Wrap.
Sirloin burger, feta pesto, romaine lettuce, cucumber, tomato, topped with yogurt sauce in a whole wheat wrap.
$9.75 +Hot and Toasted Wraps.
13. Chicken and Feta Pesto Sandwich
Lemon chicken breast, our new feta pesto, steamed spinach whole wheat wrap recommended with yogurt sauce on the side. Served with choice of a whole wheat pita or whole wheat wrap.
$10.45 +Turkey Burger Pizza Style Wrap.
Served with low-fat mozzarella cheese and low-sodium tomato sauce in a whole wheat wrap.
$8.95 +Chicken with Spinach Sandwich
Lemon chicken breast with steamed spinach, low sodium tomato sauce and low fat mozzarella cheese in a whole wheat wrap.
$9.95 +MVP.
2 lean sirloin burgers, grilled with low fat mozzarella cheese, low sodium tomato sauce, onions, cucumbers and tomatoes in a whole wheat wrap.
$12.95 +Lean Ranger.
2 sirloin burgers grilled with peppers and onions topped with melted cheddar cheese in a toasted whole wheat wrap.
$12.95 +27. Nature Burger Pizza Style
Your choice of nature burger, falafel or baked tofu toasted with soy cheese and low-sodium tomato sauce.
$9.0530. Steak Burger with Grilled Veggies
Steak burger with grilled onions, cucumbers, tomatoes, low-sodium tomato sauce and low-fat melted mozzarella cheese inside a whole wheat pita. Served with your choice of a whole wheat pita or whole wheat wrap.
$10.17 +32. Park Avenue Sandwich
Your choice of protein grilled with tomatoes, onions, peppers, low-sodium tomato sauce, and hummus wrapped in a whole wheat wrap. Served with your choice of a whole wheat pita or whole wheat wrap.
$9.71 +34. Cheese Steak Burger Egg Sandwich
Steak burger with two egg whites and low-fat cheese of your choice.
$9.20 +Sirloin Burger Wrap.
100. Greek Burger
Lean steak burger with feta pesto, romaine lettuce, tomato, cucumber and topped with yogurt sauce.
$9.75 +Vegetarian Wraps.
Falafel with Hummus Wrap.
A delicious combination. Served with lettuce, tomatoes, cucumbers in a whole wheat wrap topped with amari sauce. Vegetarian.
$7.95 +Nature Burger Wrap.
Our natureburger, made from veggies, brown rice, sunflower seeds, herbs, and spices. Served with a scoop of guacamole or hummus in a whole wheat wrap.
$8.45 +32b. Park and 31st Wrap
Baked tofu grilled with tomatoes, onions, peppers, low sodium tomato sauce and hummus in a whole wheat wrap. Vegetarian.
$10.45 +Whole Wheat Burritos
23. South American Burrito
Guacamole, brown rice, lemon chicken breast, chili beans, and salsa in a whole wheat wrap. Served with brown rice. Made spicy upon request.
$11.45 +23b The East Coast Burrito
All white meat turkey burger, guacamole, brown rice, chili beans, romaine, cucumbers, tahini and hot sauce in a whole wheat wrap. Made spicy upon request.
$11.95 +27. Baked Falafel Burrito
Baked falafel, hummus, brown rice, chili beans, cucumbers, romaine, tomatoes, hot sauce and tahini in a whole wheat wrap. Made spicy upon request. Vegetarian.
$10.45 +29. Mediterranean Burrito
Feta cheese, brown rice, chicken, chili beans, and yogurt sauce in a whole wheat wrap. Served with brown rice. Made spicy upon request.
$11.75 +29b. The Talos Burrito
Steak burger, feta pesto, brown rice, chili beans, romaine, cucumbers, tahini and hot sauce in a whole wheat wrap.
$11.75 +33. The Breakfast Burrito
The NW egg white burrito with brown rice, chili beans and guacamole in a whole wheat wrap. Made spicy upon request.
$11.45 +33 Breakfast Burrito (new)
The first egg white burrito, with brown rice, chili beans, and guacamole.
$9.79 +High Energy Protein Plates
Grand Slam.
Lemon chicken breast with tomatoes, onions, peppers and low sodium tomato sauce over brown rice.
$13.95 +Victory Plate
Lemon chicken breast with steamed mix vegetables over brown rice. We suggest Salsa verde or amari sauce on side.
$12.75 +Bob's Plate
Lemon chicken breast over whole wheat pasta or brown rice topped with lentil soup with humus or baba ghanoush.
$13.25 +Tony's Plate
Lemon chicken breast over pasta with low-sodium tomato sauce and melted low-fat Mozzarella cheese.
$12.95 +The Mighty Jeff Ross.
Lemon chicken breast brown rice, chili, low fat mozzarella topped with guacamole.
$14.25 +Double Feature Plate.
Lemon chicken breast and steamed vegetables sauteed in spicy sauce and soy sauce and served over brown rice. Amari sauce or salsa verde on sideon the side.
$12.50 +Chili Mexicana
Lemon chicken breast and vegetarian chili served over brown rice. Humus or baba ghanoush on top.
$13.25 +Chicken Coop
Lemon chicken breast with tomatoes, cucumbers, and onions baked with with tahini and soy sauce. Served over brown rice or pasta. Made spicy upon request.
$13.45 +73. Open Sesame!
Lemon chicken breast, tomatoes, onions, and cucumbers baked with tahini over spinach and brown rice.
$14.75 +The Riviera Salmon.
Grilled salmon with mixed steamed vegetables over brown rice with pico de gallo and salsa verde.
$15.75 +Cinco De Mayo Plate
Lemon chicken, chili beans, pico de gallo, salsa verde, non-fat mozzarella cheese over brown rice with avocado.
$12.953 Lean Steak & Chipotle bowl
steak burger grilled with onions, guacamole, peppers & chili beans over brown rice, and chipotle sauce
$13.25Falafel Platter.
Brown rice with falafel, lentil soup and humus. Baba ghanoush can be substitute for humus.
$12.75Victor Martinez Plate.
Whole wheat pasta with 2 turkey burgers, low sodium tomato sauce, low fat mozzarella cheese, onions, cucumbers, tomatoes.
$14.75Vegetarian Protein Plates
78. The Tradition Plate
Baked falafel topped with lentil and hummus over brown rice. Vegetarian.
$12.70 +79. The Da Vinci Plate
Brown rice, steamed spinach and baked tofu topped with lentil soup. Hot sauce on the side. Vegetarian.
$12.95 +Super Salads
South American Taco Salad
A classic taco salad with romaine mix lettuce, tomatoes, cucumbers, onions, peppers, a savory blend of guacamole, lemon chicken breast, chili beans, salsa, and cheddar cheese with toasted whole wheat pita and corn chips your choice side dressing.
$12.75 +Caesar Salad With Chicken.
Lemon chicken breast with parmesan cheese, fat-free Caesar dressing, fresh romaine mix lettuce, cucumbers and tomatoes, whole wheat pita and your choice of dressing on side.
$11.95 +Greek Salad with Chicken
Lemon chicken breast, feta cheese, tomatoes, cucumbers and kalamata olives over romaine with dressing of your choice side.
$13.95 +Chicken and Guacamole Salad
Lemon chicken breast over cool salad with guacamole. Comes with romaine lettuce, cucumbers, tomatoes with your choice of dressing.
$11.65 +Turkey Burger with Guacamole Salad
Grilled turkey burger over a cool salad topped with guacamole. Comes with romaine mix, cucumbers, tomatoes with your choice of dressing.
$11.65 +54. Salmon Salad
Delicious salmon grilled to perfection. Comes with romaine lettuce, cucumbers, tomatoes and mixed with your choice of dressing.
$15.95 +55. Farmhouse Salad
Lemon chicken with fresh avocado, tomatoes, corn, cheddar, grilled onions and fresh romaine mix lettuce. Comes with cucumbers, tomatoes and mixed with your choice of dressing.
$13.45 +38. Falafel with Hummus Salad
Baked falafel with one scoop of our homemade hummus. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.
$8.9552. Turkey Burger Salad
Grilled turkey burger. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.
$9.0553. Tuna Salad Mixed with Hummus
Low-sodium tuna mixed with hummus. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.
$9.5056. Kale Salad
Marinated kale, corn, carrots, cranberries, black beans, avocado, toasted almonds and cherry tomatoes.
$9.99Eva's Spicy Salad.
Chopped grilled chicken mixed with romaine, brown rice, lettuce, tomatoes, cucumber with amari sauce. (tahini & hot sauce).
$9.45 +Vegetarian Salads
Classic Vegetasrian Combo.
Falafel & Humus with romaine mix lettuce, tomatoes, cucumbers, baba ghanoush, feta cheese, olives, lime with toasted whole wheat pita.
$11.95 +High Protein Vegetarian Combo.
Veggie burger with homemade humus, olives, baba ghanoush and fresh romaine mix lettuce, tomatoes and cucumbers.
$12.45 +Baked Tofu with Hummus Salad
Baked tofu, romaine, cucumber, tomatoes and romaine topped with hummus. Vegetarian.
$11.65 +Falafel with Humus Salad
Baked falafel, hummus, tomatoes, cucumbers on top of romaine mix lettuce, side your dressing.
$8.75 +46. High Protein Vegetarian Combo Salad
Nature burger, baked tofu, hummus, brown rice, a toasted whole wheat pita, house salad and fresh romaine mix. Served with your choice of dressing.
$13.95 +Homemade Soups
Lentil Soup Small
$4.95Lentil Soup Large
$5.95Lentil Soup with Brown Rice
Completely vegetarian, made fresh daily and served with a whole wheat pita.
$4.25 +Lentil Soup with Pasta
Completely vegetarian, made fresh daily and served with a whole wheat pita.
$4.25 +Simple Protein Plate
Breakfast
Eva's Omelet
Made with 5 egg whites and choice of 2 ingredients. Served with your choice of side.
$10.7597. Super Balance Omelet
6 egg whites, turkey burger, broccoli, and tomatoes with mozzarella cheese or your choice of any soup on top.
$11.50Sides
Steamed Vegetables
$6.50Steamed Spinach
$4.50Steamed Broccoli
$4.50Mashed Sweet Potato
$4.20Steamed Sweet Potato
$3.65Hearty Brown Rice
$2.95Baba Ghanoush Side.
$2.25Turkey Burger
$4.85Nature Burger
$4.50Grilled Salmon
$7.05Baked Tofu
$4.70Baked Falafel
$3.05Guacamole 3 oz
$3.45Hummus 3 oz.
$2.25Feta Cheese 3 oz.
$2.50Pico De Gallo
$1.75Mexican Rice and Beans Side.
$2.95 +Mexican Rice Side.
$2.95 +Beans Side.
$2.95 +Chips
$1.75Chips and Salsa
$3.254 oz. Chips and Pico
$3.452 oz. Sour Cream
$1.084 oz. Guacamole
$3.95Sweet Snacks
Carrot Cake
$3.25Sweet Potato Pie
$3.85Protein Muffin
$2.65Protein Brownie
$2.65Low Fat Greek Yogurt
$3.25Vegan Protein Cookie.
6 Grain, apple sauce, bananas, corn syrup, brown sugar, cinnamon, flakes, vegan protein, carrob chips.
$2.90Protein Bar
$2.60Low-Fat Greek Yogurt
$2.60fage total 2%
$2.60Mini Carrot Muffin
$0.65Juices [archived]
Small High Energy Protein Plates [archived]
60. Hulk Plate
Six egg whites, steak burger, onions, peppers, tomato sauce and your choice of lentil soup or chili.
$13.20 +61. Chicken Breast Plate
Grilled chicken breast with tomatoes, onions, peppers and low-sodium tomato sauce over brown rice.
$10.55 +65. Bob's Plate
Grilled chicken breast over your choice of whole wheat pasta or brown rice. Topped with lentil soup.
$9.90 +66. The Farmer's Market Plate
Grilled chicken breast, cucumbers, onions and tomatoes baked with tahini and served over five egg whites.
$13.20 +67. Tony's Plate
Grilled chicken breast over pasta with low-sodium tomato sauce and melted low-fat mozzarella cheese.
$9.90 +68. The Ultimate Plate
Grilled chicken breast, your choice of whole wheat pasta or brown rice, mixed steamed vegetables and hummus.
$0.00 +69. Hot and Steamy Plate
Grilled chicken breast with steamed vegetables, onions, tomatoes, peppers, low-sodium tomato sauce, soy sauce and brown rice.
$10.75 +70. Double Feature Plate
Grilled chicken breast and steamed vegetables sauteed in low-sodium soy sauce and served over brown rice.
$10.40 +72. Chicken Coop Plate
Grilled chicken breast with tomatoes, cucumbers and onions baked with tahini and soy sauce. Served over your choice of whole pasta or brown rice.
$11.60 +73. Open Sesame Plate
Grilled chicken breast, tomatoes, onions and cucumbers baked with tahini and served over spinach and your choice of whole pasta or brown rice.
$11.60 +74. Sailor's Plate
Grilled chicken breast, tomatoes, onions and peppers. Served over spinach and finished with vegetarian chili.
$11.00 +75. The Riviera Plate
Salmon with mixed steamed vegetables. Served over your choice of whole pasta or brown rice.
$14.15 +76. Super Protein Plate
Grilled chicken breast baked with tahini and served over spinach and brown rice.
$11.05 +61. Chicken Breast Plate Small
Lemon chicken breast with tomatoes, onions, peppers and low-sodium tomato sauce over brown rice.
$11.55 +65. Bob's Plate Small
Lemon chicken breast over whole wheat pasta or brown rice topped with lentil soup.
$11.40 +67. Tony's Plate Small
Lemon chicken breast over pasta with low-sodium tomato sauce and melted low-fat Mozzarella cheese.
$11.40 +68. The Ultimate Plate Small
Lemon chicken breast, brown rice or pasta, mixed steamed vegetables, and hummus.
$12.00 +69. Hot & Steamy Small
Lemon chicken breast with steamed vegetables, onions, tomatoes, peppers, low-sodium tomato sauce, soy sauce and brown rice. Made spicy upon request.
$12.00 +70. Double Feature Small
Lemon chicken breast and steamed vegetables sauteed in low-sodium soy sauce and served over brown rice.
$12.00 +72. Chicken Coop Small
Lemon chicken breast with tomatoes, cucumbers, onions, baked with with tahini and soy sauce and served over brown rice or pasta. Made spicy upon request.
$12.20 +73. Open Sesame Small
Lemon chicken breast, tomatoes, onions, and cucumbers baked with tahini over spinach & brown rice or pasta.
$12.20 +74. Sailor's Plate Small
Lemon chicken breast, tomatoes, onions and peppers served over spinach. Finished with vegetarian chili.
$12.00 +76. Super Protein Plate Small
Lemon chicken breast baked with tahini and served over spinach and brown rice.
$12.20 +Tacos Times Square Original
Gym Taco Bowl
Brown rice, black beans, pico de gallo and grilled chicken breast topped with guacamole.
$10.75 +Grand Concourse Taco Bowl
Chicken al pastor, rice and black beans, romaine lettuce, corn and pico de gallo (suggested salsa verde).
$10.45 +Veggie Mex Taco Bowl
Black bean over brown rice topped with guacamole, corn and pico de gallo.
$9.45 +Finest Taco Bowl
Mexican rice, black beans with chicken, steak and carnitas sauteed with pico de gallo.
$11.75 +Traditional Mexican Food
Chicken Enchiladas Suizas
3 rolled up tortillas with tomatillo sauce, lettuce, sour cream, tomato, onions and melted cheese on top. Rice and beans on side.
$11.95Chicken Nachos
Corn tortilla chips. Chicken with beans, melted cheese, sour cream, jalapeno and tomatoes.
$10.95Regular Nachos
Corn tortilla chips. Served with beans, melted cheese, sour cream, jalapeno and tomatoes.
$8.45Beverages
Vitamin Water Zero
$2.50Pellegrino
$2.50Unsweetened Iced Tea
$2.50Honest Organic Tea
$2.65Coffee
$2.25Core Organic
$2.50House Water
$1.50Poland Spring
$1.35Snapple
$2.14Canned Soda
$1.37Coca Mexicana
$3.2516 oz. Tea
$2.75Shakes with Protein and Carbs
Strawberry Banana
Strawberry, banana, and ice with your choice of skim milk, almond milk, or strawberry juice.
$6.90Post-Workout Shake
Strawberry, banana, and maho with ice, glutamine, vanilla whey protein and your choice of almond milk or skim milk.
$6.99Mocho Choco Shake
Delicious coffee infused with chocolate designer protein, ice, and your choice of milk.
$6.00MIX BERRIES SHAKE
$5.25Mixed Fruit Shake
$6.10Green Shakes
The All Alkaline Shake
Broccoli, spinach, cucumbers, avocado, carrot, rice milk or mango juice with ice.
$6.95