Natureworks
Popular menu items
95. Egg Delight Wrap
5 egg whites with your choice of protein and turkey bacon with cheddar cheese in a pita or wrap.
$10.75 +26. Turkey Burger Pizza Style
Served with low-fat mozzarella cheese and low-sodium tomato sauce. Served with choice of a whole wheat pita or whole wheat wrap.
$11.45 +23. South American Burrito
Guacamole, brown rice, lemon chicken breast, chili beans, and salsa in a whole wheat wrap. Served with brown rice. Made spicy upon request.
$11.45 +50. Lemon Chicken Salad
Lemon chicken breast marinated in lemon and spices. Comes with romaine lettuce, cucumbers, tomatoes and mixed with your choice of dressing.
$11.45 +72. Chicken Coop
Lemon chicken breast with tomatoes, cucumbers, and onions baked with with tahini and soy sauce. Served over brown rice or pasta. Made spicy upon request.
$14.75 +74. Sailor's Plate
Lemon chicken breast, tomatoes, onions, and peppers served over spinach and finished with vegetarian chili.
$14.75 +Create Your Own Energy Plate
Fuel your body right with our quality energy plate. Choose your base of brown rice, roasted sweet potatoes, or mixed veggies.
$11.95 +Shakes with Protein and Carbs
Tropical Shake
Made with fresh strawberry, banana, papaya, mango, and your choice of juices or milk.
$6.90Strawberry Banana
Strawberry, banana, and ice with your choice of skim milk, almond milk, or strawberry juice.
$6.90Post-Workout Shake
Strawberry, banana, and maho with ice, glutamine, vanilla whey protein and your choice of almond milk or skim milk.
$6.99Pre-Workout Shake
Strawberry, banana, and mango with ice, creatine, vanilla whey protein and your choice of almond milk or skim milk.
$6.99Jump Start Shake
The perfect way to power up your day! Made with banana, granola, vanilla whey protein, honey, and almond milk.
$6.99Supreme Smoothie
Strawberry, banana, and mango with vitamin C, Emerigen-C, ice an dyour choice of skim like, almond milk, or strawberry milk.
$6.90Mocho Choco Shake
Delicious coffee infused with chocolate designer protein, ice, and your choice of milk.
$6.00MIX BERRIES SHAKE
$5.25Mixed Fruit Shake
$6.10Breakfast
87. Eva's Omelet
Made with 5 egg whites and choice of 2 ingredients. Served with your choice of side.
$11.7592. Powerhouse Sandwich
5 egg whites with broccoli or spinach, onions, and mozzarella cheese in toasted whole wheat pita.
$9.45 +95. Egg Delight Wrap
5 egg whites with your choice of protein and turkey bacon with cheddar cheese in a pita or wrap.
$10.75 +97. Super Balance Omelet
6 egg whites, turkey burger, broccoli, and tomatoes with mozzarella cheese or your choice of any soup on top.
$11.5093.English Muffin Sandwich
5 egg whites, turkey bacon and low-fat mozzarella cheese in a toasted English muffin.
$5.95 +Homemade Soups
Lentil Soup Small
$4.95Lentil Soup Large
$5.95Chicken Soup Lg
$5.45Lentil Soup with Brown Rice
Completely vegetarian, made fresh daily and served with a whole wheat pita.
$4.25 +Lentil Soup with Pasta
Completely vegetarian, made fresh daily and served with a whole wheat pita.
$4.25 +Super Salads
17. South American Taco Salad
A classic taco salad with romaine mix lettuce, tomatoes, cucumbers, onions, peppers, a savory blend of guacamole, lemon chicken breast, chili beans, salsa, and cheddar cheese with toasted whole wheat pita chips. Served mixed with dressing of your choice.
$13.75 +19. Mediterranean Taco Salad
Taco salad with romaine mix lettuce, tomatoes, cucumbers, onions, peppers, steak burger, chili beans, yogurt sauce and feta cheese with toasted whole wheat pita chips. Served mixed with dressing of your choice.
$13.75 +37. Hearty Caesar Salad
Lemon chicken breast with low-fat mozzarella cheese, fat-free Caesar dressing, whole wheat pita chips and fresh romaine mix lettuce. Served mixed with dressing of your choice, cucumbers and tomatoes.
$11.95 +42. Greek Salad with Chicken
Lemon chicken breast, feta cheese, onions, tomatoes, cucumbers and kalamata olives over romaine. Served mixed with dressing of your choice.
$12.95 +49. Chicken and Guacamole Salad
Lemon chicken breast over cool salad with guacamole. Comes with romaine lettuce, cucumbers, tomatoes and mixed with your choice of dressing.
$12.75 +50. Lemon Chicken Salad
Lemon chicken breast marinated in lemon and spices. Comes with romaine lettuce, cucumbers, tomatoes and mixed with your choice of dressing.
$11.45 +53. Turkey Burger with Guacamole Salad
Grilled turkey burger over a cool salad topped with guacamole. Comes with romaine mix, cucumbers, tomatoes and mixed with your choice of dressing.
$12.95 +54. Salmon Salad
Delicious salmon grilled to perfection. Comes with romaine lettuce, cucumbers, tomatoes and mixed with your choice of dressing.
$15.95 +55. Farmhouse Salad
Lemon chicken with fresh avocado, tomatoes, corn, cheddar, grilled onions and fresh romaine mix lettuce. Comes with cucumbers, tomatoes and mixed with your choice of dressing.
$13.45 +38. Falafel with Hummus Salad
Baked falafel with one scoop of our homemade hummus. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.
$8.95 +52. Turkey Burger Salad
Grilled turkey burger. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.
$9.05 +53. Tuna Salad Mixed with Hummus
Low-sodium tuna mixed with hummus. Comes with romaine lettuce, cucumbers, onions, tomatoes and mixed with your choice of dressing.
$9.50 +56. Kale Salad
Marinated kale, corn, carrots, cranberries, black beans, avocado, toasted almonds and cherry tomatoes.
$9.99 +Chicken Taco Salad
Served with lettuce, tomato, beans, guacamole, cheese and sour cream. Substitute shrimp or steak for an additional charge.
$11.70 +Vegetarian Salads
21. Vegetarian Taco Salad
Mix of falafel or baked tofu with romaine mix lettuce, tomatoes, cucumbers, onions, peppers, guacamole, chili beans, and tahini sauce with toasted whole wheat pita chips.
$13.95 +35. Vegetarian Delight Salad
Your choice of nature burger, baked falafel or baked tofu with homemade guacamole, pico de gallo, corn, broccoli and fresh romaine mix lettuce.
$13.95 +36. Baked Tofu with Hummus Salad
Baked tofu, romaine, cucumber, tomatoes, onions, and romaine topped with hummus. Vegetarian.
$12.95 +44. Classic Vegetarian Combo Salad
Baked falafel, brown rice, hummus, tomatoes, cucumbers, onions, olives, and feta cheese on top of romaine mix lettuce with your dressing of choice.
$13.25 +46. High Protein Vegetarian Combo Salad
Nature burger, baked tofu, hummus, brown rice, a toasted whole wheat pita, house salad and fresh romaine mix. Served with your choice of dressing.
$13.95 +Sandwiches
2. Chicken and Guacamole Sandwich
Lemon chicken breast with turkey bacon and guacamole. Comes with romaine, cucumbers, onions, and tomatoes. Served with choice of a whole wheat pita or whole wheat wrap.
$11.45 +5. Mediterranean Chicken Sandwich
Feta cheese, Kalamata olives, and yogurt sauce. Comes with romaine lettuce, cucumbers, onions, and tomatoes. Served with choice of a whole wheat pita or whole wheat wrap.
$11.75 +11. Caesars Wrap
Romaine, low fat mozzarella cheese, lemon chicken breast, and light Caesars dressing in a whole wheat wrap. Served with choice of a whole wheat pita or whole wheat wrap.
$11.25 +12. Tuna and Hummus Sandwich
A scoop of low sodium tuna mixed with a scoop of hummus. Comes with romaine lettuce, cucumbers, onions, and tomatoes. Served with choice of a whole wheat pita or whole wheat wrap.
$9.95 +24. The Lexington Sandwich
Lemon chicken breast with romaine lettuce, tomatoes, cucumbers, onions and a scoop of hummus in a whole wheat pita.
$11.45 +1. Lemon Chicken
Grilled chicken breast marinated in lemon and oregano. Comes with romaine lettuce, cucumbers, onions and tomatoes.
$8.32 +7. Spicy Chicken
With cheddar cheese, salsa and Cajun seasoning. Comes with romaine lettuce, cucumbers, onions and tomatoes.
$8.90 +Hot and Toasted Sandwiches
13. Chicken and Feta Pesto Sandwich
Lemon chicken breast, our new feta pesto, steamed spinach whole wheat wrap recommended with yogurt sauce on the side. Served with choice of a whole wheat pita or whole wheat wrap.
$10.45 +26. Turkey Burger Pizza Style
Served with low-fat mozzarella cheese and low-sodium tomato sauce. Served with choice of a whole wheat pita or whole wheat wrap.
$11.45 +28. Chicken with Spinach Sandwich
Lemon chicken breast with steamed spinach, low sodium tomato sauce and low fat mozzarella cheese. Served with choice of a whole wheat pita or whole wheat wrap.
$11.45 +30. The Rookie Steak Burger
2 lean steak burgers, grilled with low fat mozzarella cheese, low sodium tomato sauce, onions, tomatoes and cucumbers in a whole wheat wrap or whole wheat pita.
$10.25 +30b. The Rocky Burger
2 lean steak burgers grilled with peppers and onions topped with melted cheddar cheese in a toasted whole wheat wrap or whole wheat pita.
$13.45 +31. Steak Burger with Feta
Steak burger with feta cheese, low fat mozzarella cheese, grilled onions and seasoning. Made spicy upon request. Served with choice of a whole wheat pita or whole wheat wrap.
$11.25 +32. Park and 55th Sandwich
Lemon chicken breast grilled with tomatoes, onions, peppers, low sodium tomato sauce and hummus wrapped in a whole wheat wrap or whole wheat pita.
$11.25 +32c The Central Park Sandwich
Lemon chicken breast, baked falafel, grilled with tomatoes, onions, peppers, low sodium tomato sauce and hummus in a whole wheat wrap or whole wheat pita.
$11.25 +27. Nature Burger Pizza Style
Your choice of nature burger, falafel or baked tofu toasted with soy cheese and low-sodium tomato sauce.
$9.0530. Steak Burger with Grilled Veggies
Steak burger with grilled onions, cucumbers, tomatoes, low-sodium tomato sauce and low-fat melted mozzarella cheese inside a whole wheat pita. Served with your choice of a whole wheat pita or whole wheat wrap.
$10.17 +32. Park Avenue Sandwich
Your choice of protein grilled with tomatoes, onions, peppers, low-sodium tomato sauce, and hummus wrapped in a whole wheat wrap. Served with your choice of a whole wheat pita or whole wheat wrap.
$9.71 +34. Cheese Steak Burger Egg Sandwich
Steak burger with two egg whites and low-fat cheese of your choice.
$9.20 +Vegetarian Sandwiches
16. Falafel with Hummus Sandwich
A delicious combination. Served with your choice of a whole wheat pita or whole wheat wrap. Vegetarian.
$8.45 +18. Nature Burger Sandwich
Our natureburger, made from veggies, brown rice, sunflower seeds, herbs, and spices. Served with a scoop of guacamole or hummus in a whole wheat pita.
$10.45 +32b. Park and 31st Wrap
Baked tofu grilled with tomatoes, onions, peppers, low sodium tomato sauce and hummus in a whole wheat wrap. Vegetarian.
$10.45 +NatureWorks Classic Pita Burgers
99. Baked Falafel Burger
A touch of salad, tahini sauce and famous baked falafel patty. Vegetarian.
$7.95 +101. Turkey Burger with Guacamole
All white meat grilled turkey burger with guacamole, a touch of salad and our famous baked falafel patty.
$8.75 +Whole Wheat Burritos
23. South American Burrito
Guacamole, brown rice, lemon chicken breast, chili beans, and salsa in a whole wheat wrap. Served with brown rice. Made spicy upon request.
$11.45 +23b The East Coast Burrito
All white meat turkey burger, guacamole, brown rice, chili beans, romaine, cucumbers, tahini and hot sauce in a whole wheat wrap. Made spicy upon request.
$11.95 +27. Baked Falafel Burrito
Baked falafel, hummus, brown rice, chili beans, cucumbers, romaine, tomatoes, hot sauce and tahini in a whole wheat wrap. Made spicy upon request. Vegetarian.
$10.45 +29. Mediterranean Burrito
Feta cheese, brown rice, chicken, chili beans, and yogurt sauce in a whole wheat wrap. Served with brown rice. Made spicy upon request.
$11.75 +29b. The Talos Burrito
Steak burger, feta pesto, brown rice, chili beans, romaine, cucumbers, tahini and hot sauce in a whole wheat wrap.
$11.75 +33. The Breakfast Burrito
The NW egg white burrito with brown rice, chili beans and guacamole in a whole wheat wrap. Made spicy upon request.
$11.45 +33 Breakfast Burrito (new)
The first egg white burrito, with brown rice, chili beans, and guacamole.
$9.79 +High Energy Protein Plates
60. Hulk
6 egg whites, steak burger, pepper, onions, tomato sauce and your choice of chili or lentil soup on top.
$11.95 +61. Chicken Breast Plate
Lemon chicken breast with tomatoes, onions, peppers and low sodium tomato sauce over brown rice.
$13.95 +63. The Minoan Plate
Lemon chicken breast, spinach and feta cheese over brown rice topped with lentil soup.
$14.45 +65. Bob's Plate
Lemon chicken breast over whole wheat pasta or brown rice topped with lentil soup.
$12.25 +66. The Farmer's Market
Lemon chicken breast, cucumbers, onions and tomatoes baked with tahini and served over 5 egg whites.
$14.95 +67. Tony's Plate
Lemon chicken breast over pasta with low-sodium tomato sauce and melted low-fat Mozzarella cheese.
$14.25 +68. The Ultimate Plate
Lemon chicken breast, brown rice, mixed steamed vegetables and hummus.
$14.45 +69. Hot & Steamy
Lemon chicken breast with steamed vegetables, onions, tomatoes, peppers, low-sodium tomato sauce, soy sauce, and brown rice. Made spicy upon request.
$14.95 +70. Double Feature
Lemon chicken breast and steamed vegetables sauteed in spicy sauce and soy sauce and served over brown rice. Hot sauce on the side.
$14.25 +72. Chicken Coop
Lemon chicken breast with tomatoes, cucumbers, and onions baked with with tahini and soy sauce. Served over brown rice or pasta. Made spicy upon request.
$14.75 +73. Open Sesame!
Lemon chicken breast, tomatoes, onions, and cucumbers baked with tahini over spinach and brown rice.
$14.75 +74. Sailor's Plate
Lemon chicken breast, tomatoes, onions, and peppers served over spinach and finished with vegetarian chili.
$14.75 +76. Super Protein Plate
Lemon chicken breast baked with tahini and served over spinach and brown rice.
$14.95 +77. The Finest
Lemon chicken breast, brown rice, mixed steamed vegetables, guacamole and pico de gallo.
$14.75 +Cinco De Mayo Plate
Lemon chicken, chili beans, pico de gallo, salsa verde, non-fat mozzarella cheese over brown rice with avocado.
$12.953 Lean Steak & Chipotle bowl
steak burger grilled with onions, guacamole, peppers & chili beans over brown rice, and chipotle sauce
$11.95Simple Protein Plate
Vegetarian Protein Plates
78. The Tradition Plate
Baked falafel topped with lentil and hummus over brown rice. Vegetarian.
$12.70 +79. The Da Vinci Plate
Brown rice, steamed spinach and baked tofu topped with lentil soup. Hot sauce on the side. Vegetarian.
$12.95 +Create Your Energy Meal
Create Your Own Energy Plate
Fuel your body right with our quality energy plate. Choose your base of brown rice, roasted sweet potatoes, or mixed veggies.
$11.95 +Sides
Steamed Vegetables
$6.50Steamed Spinach
$4.50Steamed Broccoli
$4.50Mashed Sweet Potato
$4.20Steamed Sweet Potato
$3.65Hearty Brown Rice
$3.45Baked Potato
$3.45Turkey Burger
$4.85Nature Burger
$4.50Bison Burger
$6.55Grilled Salmon
$7.05Baked Tofu
$4.70Baked Falafel
$3.05Turkey Bacon
$2.80Guacamole
$2.55Hummus
$2.15Mushrooms and Onions
$5.20Feta Cheese
$2.50Pico De Gallo
$1.75Rice and Beans
$2.95 +Rice
$2.95 +Beans
$2.95 +Chips
$1.75Chips and Salsa
$3.254 oz. Chips and Pico
$3.452 oz. Sour Cream
$1.084 oz. Guacamole
$3.95Sweet Snacks
Sweet Potato Pie
$3.85Protein Muffin
$2.65Protein Brownie
$2.65Fruit Salad
$4.99Low Fat Greek Yogurt
$3.25Protein Bar
$2.60Kashi Bars
$2.60Low-Fat Greek Yogurt
$2.60fage total 2%
$2.60Mini Carrot Muffin
$0.65Cliff Bar
$2.60Juices [archived]
Small High Energy Protein Plates [archived]
60. Hulk Plate
Six egg whites, steak burger, onions, peppers, tomato sauce and your choice of lentil soup or chili.
$13.20 +61. Chicken Breast Plate
Grilled chicken breast with tomatoes, onions, peppers and low-sodium tomato sauce over brown rice.
$10.55 +65. Bob's Plate
Grilled chicken breast over your choice of whole wheat pasta or brown rice. Topped with lentil soup.
$9.90 +66. The Farmer's Market Plate
Grilled chicken breast, cucumbers, onions and tomatoes baked with tahini and served over five egg whites.
$13.20 +67. Tony's Plate
Grilled chicken breast over pasta with low-sodium tomato sauce and melted low-fat mozzarella cheese.
$9.90 +68. The Ultimate Plate
Grilled chicken breast, your choice of whole wheat pasta or brown rice, mixed steamed vegetables and hummus.
$10.90 +69. Hot and Steamy Plate
Grilled chicken breast with steamed vegetables, onions, tomatoes, peppers, low-sodium tomato sauce, soy sauce and brown rice.
$10.75 +70. Double Feature Plate
Grilled chicken breast and steamed vegetables sauteed in low-sodium soy sauce and served over brown rice.
$10.40 +72. Chicken Coop Plate
Grilled chicken breast with tomatoes, cucumbers and onions baked with tahini and soy sauce. Served over your choice of whole pasta or brown rice.
$11.60 +73. Open Sesame Plate
Grilled chicken breast, tomatoes, onions and cucumbers baked with tahini and served over spinach and your choice of whole pasta or brown rice.
$11.60 +74. Sailor's Plate
Grilled chicken breast, tomatoes, onions and peppers. Served over spinach and finished with vegetarian chili.
$11.00 +75. The Riviera Plate
Salmon with mixed steamed vegetables. Served over your choice of whole pasta or brown rice.
$14.15 +76. Super Protein Plate
Grilled chicken breast baked with tahini and served over spinach and brown rice.
$11.05 +61. Chicken Breast Plate Small
Lemon chicken breast with tomatoes, onions, peppers and low-sodium tomato sauce over brown rice.
$11.55 +65. Bob's Plate Small
Lemon chicken breast over whole wheat pasta or brown rice topped with lentil soup.
$11.40 +67. Tony's Plate Small
Lemon chicken breast over pasta with low-sodium tomato sauce and melted low-fat Mozzarella cheese.
$11.40 +68. The Ultimate Plate Small
Lemon chicken breast, brown rice or pasta, mixed steamed vegetables, and hummus.
$12.00 +69. Hot & Steamy Small
Lemon chicken breast with steamed vegetables, onions, tomatoes, peppers, low-sodium tomato sauce, soy sauce and brown rice. Made spicy upon request.
$12.00 +70. Double Feature Small
Lemon chicken breast and steamed vegetables sauteed in low-sodium soy sauce and served over brown rice.
$12.00 +72. Chicken Coop Small
Lemon chicken breast with tomatoes, cucumbers, onions, baked with with tahini and soy sauce and served over brown rice or pasta. Made spicy upon request.
$12.20 +73. Open Sesame Small
Lemon chicken breast, tomatoes, onions, and cucumbers baked with tahini over spinach & brown rice or pasta.
$12.20 +74. Sailor's Plate Small
Lemon chicken breast, tomatoes, onions and peppers served over spinach. Finished with vegetarian chili.
$12.00 +76. Super Protein Plate Small
Lemon chicken breast baked with tahini and served over spinach and brown rice.
$12.20 +Tacos
Pollo Asado Tacos
$9.95 +Carne Asada Tacos
$10.75 +Pollo al Pastor Tacos
$10.25 +3 Vegetarian Guacamole Tacos
Come with cilantro, onions, lettuce, tomato, guacamole and rice and beans.
$9.65 +Baked Falafel Tacos
$9.65 +Double Taco Times Square
Tacos Times Square Original
Gym Taco Bowl
Brown rice, black beans, pico de gallo and grilled chicken breast topped with guacamole.
$10.75Grand Concourse Taco Bowl
Chicken al pastor, rice and black beans, romaine lettuce, corn and pico de gallo (suggested salsa verde).
$10.45Finest Taco Bowl
Mexican rice, black beans with chicken, steak and carnitas sauteed with pico de gallo.
$11.75Quesadillas
Tostadas
Burritos
Pollo Asado Burrito
$10.95 +Carne Asada Burrito
$11.45 +Pollo al Pastor Burrito
$11.25 +California Burrito
Grilled steak, pico de gallo, cheese, sour cream, french fries and guacamole.
$10.95 +Burrito Bowl
Pollo Asado Burrito Bowl
$10.95 +Carne Asada Burrito Bowl
$11.45 +Baked Falafel Burrito Bowl
$10.39 +Pollo Al Pastor Burrito Bowl
$11.25 +Shrimp Burrito Bowl
$12.45 +Fish Burrito Bowl
$12.45 +Chicken Fajitas Burrito Bowl
Grilled peppers and onions served with rice and beans, 2 soft flour tortillas. Add cheese, sour cream or guacamole for an additional charge.
$10.95 +Traditional Mexican Food
Chicken Enchiladas Suizas
3 rolled up tortillas with tomatillo sauce, lettuce, sour cream, tomato, onions and melted cheese on top. Rice and beans on side.
$11.95Chicken Nachos
Corn tortilla chips. Chicken with beans, melted cheese, sour cream, jalapeno and tomatoes.
$10.95Regular Nachos
Corn tortilla chips. Served with beans, melted cheese, sour cream, jalapeno and tomatoes.
$8.45Hamburgesas
Bronx Quesadilla Burger
Flour tortilla. Served with Munster cheese, pico de gallo, saute of onions and chipotle mayo sauce.
$10.25Queso Spicy Burger
Flour tortilla. Served with jalapenos, Munster, cheese, lettuce, tomato, mayo and sauted onions.
$10.75Beverages
Vitamin Water Zero
$2.50Pellegrino
$2.50Unsweetened Iced Tea
$2.50Honest Organic Tea
$2.65Coffee
$2.25Core Organic
$2.50House Water
$1.50Poland Spring
$1.35Snapple
$2.14Canned Soda
$1.37Coca Mexicana
$3.2516 oz. Tea
$2.75Green Shakes
Feel Good Shake
Broccoli, spinach, cucumbers, and pineapple with ice and your choice of water or mango juice.
$7.10The All Alkaline Shakes
Broccoli, spinach, cucumbers, avocado, carrot and you choice of almond milk or apple juice with ice.
$7.10The All Alkaline Shake
Broccoli, spinach, cucumbers, avocado, carrot, rice milk or mango juice with ice.
$6.95