The Great American Health Bar
Beverages
Canned Soda
$2.25Freshly Brewed Coffee
$2.50 +Herbal Teas
$2.50 +Sugar Free Iced Tea
$3.45Poland Spring
$1.85Perrier
$2.50Snapple
$2.50Coffee Bar
Freshly Brewed Coffee
$2.50 +Iced Cappuccino
$4.00 +Iced Cafe Mocha
$4.00 +Iced Cafe Latte
$4.00 +Herbal Tea
$2.50 +Iced Coffee
$2.95 +Poland Spring
$1.85Sugar Free Iced Tea
$2.95 +Breakfast Beverages
Fresh Apple Juice
$4.00 +Fresh Grapefruit Juice
$4.00 +Fresh Orange Juice
$6.00 +Fresh Carrot Juice
$6.00 +Freshly Brewed Coffee
$2.50 +Freshly Brewed Tea
$2.50 +Assorted Herbal Teas
$2.50 +Poland Spring
$1.85Muffins and Bagels
Muffin
$3.50Toasted Bagel
$3.50 +Hot Oatmeal
$6.00 +Cold Granola
$6.00 +Mixed Fruit Salad Breakfast
$6.50 +From the Griddle
4. French Toast
Three thick slices of wheat bread dipped in special batter served with maple syrup and butter.
$8.50 +Appetizers and Side Orders
Light French Fries
$5.75Bermuda Onion Rings
$5.95Hummus and Pita
$5.50Taboullie
$5.50Chunks of Tuna
$5.25Guacamole and Chips
$7.95Scoop of Tuna Salad
$6.50Mixed Greens Salad
$7.95Side of Brown Rice
$4.50Baked Sweet Potato
$4.50Soup of the Day
16 oz. Soup and Mixed Green Salad
Call the restaurant for the soup of the day. Includes house dressing.
$12.95Large Salads
1. The Tasty Avocado and Sweet Beet Salad
Romaine lettuce, mesclun greens, cucumbers, tomatoes, shredded carrots, mushrooms, red onions topped with sliced avocados and beets. Served with own health bread.
$12.95 +2. Scoop of Tuna Salad
On a bed of spinach, romaine lettuce or mesclun greens with tomatoes, red onions, corn, snap peas, mushrooms and sliced hard boiled egg. Served with own health bread.
$13.95 +2. Chunks of Tuna Salad
On a bed of spinach, romaine lettuce or mesclun greens with tomatoes, red onions, corn, snap peas, mushrooms and sliced hard-boiled egg. Served with own health bread.
$13.95 +3. Baked Salmon and Roasted Peppers Salad
Fresh filet of salmon, seasoned and oven baked. Served on a bed of mesclun greens with cucumbers and tomatoes. Served with own health bread.
$15.95 +4. Hearts of Palm and Corn Salad
Served with sliced hard boiled eggs, avocado, cheddar cheese and green olives served on a bed of mesclun greens with cucumber and tomato. Served with own health bread.
$12.95 +5. Quinoa Santa Fe Salad
Mesclun greens, quinoa, apple, raisins, corn, carrots and shredded cheese. Served with own health bread.
$12.95 +6. The Greek Salad
Feta cheese, olives, red onion, hard-boiled eggs, 2 grape leaves, cucumbers and tomatoes on a bed of mesclun greens. Served with own health bread.
$12.95 +7. Lo-Cal Sweet Carrot Salad
Served with a scoop of cottage cheese and tuna or curried egg white salad, raisins, apples and honey. Served with our own health bread.
$13.95 +8. Caesar Salad
Romaine hearts, crisp croutons, Parmesan and caesar dressing. Served with own health bread.
$11.95 +9. Taco Salad
A jumbo taco shell filled with iceberg lettuce, brown rice, Israeli salad, veggie chili, guacamole, sour cream and shredded cheddar cheese. Served with own health bread.
$12.95 +9A. Fresh Mozzarella and Portobello Mushrooms Salad
Marinated in a special blend of olive oil and herbs on a bed of mesclun greens with cucumbers and tomatoes.
$12.95 +9B. Superfood Kale and Quinoa Salad
Served with apples, cranberries, walnuts, chickpeas, beets and balsamic vinaigrette. Served with own health bread.
$12.95 +Healthy Sandwiches
10. The Tuna Melt
The whitest tuna fish salad with American cheese and sliced tomato on toasted whole wheat or 7 grain bread. Served with side salad.
$12.00 +11. Eggplant and Roasted Cauliflower Parmesan Sandwich
Served with marinara, mozzarella cheese and pesto on crusty baguette or ciabatta. Served with side salad.
$12.00 +12. Falafel and Hummus Sandwich
Ground chick peas, herbs and spices. Lightly fried. Served in pita with hummus, Israeli Salad and tahini. Served with side salad.
$12.00 +13. Fresh Mozzarella and Roasted Pepper Sandwich
Served with eggplant, sliced onion, kalamata olives, tomato sauce on toasted ciabatta or crusty baguette. Served with side salad.
$12.00 +14. Curried Egg White Salad Sandwich
Made with 20% egg yolk, mixed with fresh dill . Served with arugula, lettuce and sliced tomato on whole wheat bread or in pita. Served with side salad.
$12.00 +15. Grilled Portobello Mushroom and Mozzarella Cheese Melt
Served with arugula, red sweet onions, sliced tomato and pesto mayo on ciabatta or crusty baguette. Served with side salad.
$12.00 +16. Baked Salmon Sandwich
Seasoned and oven baked salmon filet with mesclun, tomatoes and pesto mayo. Served on ciabatta. Served with side salad.
$14.00 +17. Avocado Sandwich
Fresh slices of avocado, plum tomato, mozzarella cheese, arugula and pesto on 7 grain bread. Served with side salad.
$12.00 +18. Veggie Cheeseburger
Chopped vegetables and beans, pan-seared with melted mozzarella, sliced tomato, mesclun and arugula. Served on a wheat bun with pesto mayo. Served with side salad.
$12.00 +19. Spinach Burger
Chopped spinach and fresh herbs pan seared with mesclun, arugula, sliced tomato, creamy balsamic vinaigrette on a wheat bun. Served with side salad.
$12.00 +20. Smoked White Fish Salad Sandwich
Served with mesclun and tomatoes on whole wheat bread. Served with side salad.
$13.00 +Wraps
21. Spinach Burger Wrap
Served with hummus, lettuce, tomatoes, mozzarella cheese and creamy balsamic vinaigrette. Served with whole wheat. Served with side salad.
$12.00 +22. Tuna and Roasted Veggie Wrap
Served with arugula, lettuce, tomatoes, alfalfa sprouts, shredded carrots and pesto. Served with whole wheat. Served with side salad.
$12.00 +23. Portobello Mushroom and Mozzarella Cheese Wrap
Served with arugula, lettuce, tomato, red onions and pesto. Served with whole wheat. Served with side salad.
$12.00 +24. Avocado Wrap
Served with hummus, veggie chili, lettuce, tomatoes, shredded carrots and cheese. Served with whole wheat. Served with side salad.
$12.00 +25. Eggplant and Feta Wrap
Served with hummus, arugula, lettuce and tomatoes. Served with whole wheat. Served with side salad.
$12.00 +26. Hummus and Falafel Wrap
Served with lettuce, Israeli salad and tahini sauce on the side. Served with whole wheat. Served with side salad.
$12.00 +27. Curried Egg White Salad Wrap
Made with 20% egg yolk, arugula, lettuce, tomatoes, shredded carrots and sprouts. Served with whole wheat. Served with side salad.
$12.00 +28. Salmon Salad Wrap
Served with mesclun, tomatoes and pesto mayo. Served with whole wheat. Served with side salad.
$14.00 +28. White Fish Salad Wrap
Served with mesclun, tomatoes and pesto mayo. Served with whole wheat. Served with side salad.
$14.00 +Personal Pizza
Spinach and Ricotta Pizza
Served with fresh plum tomato sauce and low-fat mozzarella cheese. Made on thin wheat focaccia bread and served with a side salad.
$11.00Roasted Veggies Pizza
Served with fresh plum tomato sauce, garlic and low-fat mozzarella cheese. Made on thin wheat focaccia bread and served with a side salad. Vegetarian.
$11.00Fresh Mozzarella, Plum Tomato and Basil Pizza
Fresh tomato sauce and low fat mozzarella cheese. Made on thin wheat focaccia bread and served with a side salad.
$12.00Super Veggie Pizza
Peppers, mushrooms, onions, black olives, plum tomato sauce and low-fat mozzarella cheese. Made on thin wheat focaccia bread and served with a side salad. Vegetarian.
$12.00Portobello Mushroom and Eggplant Pizza
Basil pesto with garlic, fresh plum tomato sauce and low-fat mozzarella cheese. Made on thin wheat focaccia bread and served with a side salad.
$12.00Paninis
P1. Spinach and Ricotta Panini
Flat bread with marinara, cheddar and mozzarella cheese. Served with side salad.
$12.00 +P2. Roasted Vegetable Panini
Flat bread with marinara, cheddar and mozzarella cheese. Served with side salad.
$12.00 +P3. Portobello Mushroom and Eggplant Panini
Flat bread with marinara, cheddar and mozzarella cheese. Served with side salad.
$12.00 +P4. Fresh Mozzarella, Tomato and Basil Panini
Flat bread with marinara, cheddar and mozzarella cheese. Served with side salad.
$12.00 +Quesadillas
Q1. Spinach and Ricotta Quesadilla
Flat bread with marinara, cheddar and mozzarella cheese. Served with side salad.
$12.00 +Q2. Roasted Veggies Quesadilla
Flat bread with marinara, cheddar and mozzarella cheese. Served with side salad.
$12.00 +Q3. Portobello Mushrooms and Eggplant Quesadilla
Flat bread with marinara, cheddar and mozzarella cheese. Served with side salad.
$12.00 +Q4. Fresh Mozzarella, Tomato and Basil Quesadilla
Flat bread with marinara, cheddar and mozzarella cheese. Served with side salad.
$12.00 +Pasta
A. Penne Primavera
Penne pasta with broccoli, zucchini, fresh garlic, plum tomato and basil. Served with house salad.
$13.95B. Cheese Ravioli
Spinach, mushrooms and plum tomato with light cream or tomato basil sauce and Parmesan. Served with house salad.
$14.95C. Rigatoni alla Vodka
Tomato, basil, spinach, corn and snap peas in a pink sauce and Parmesan cheese. Served with house salad.
$14.95D. Baked Ziti
Served with low-fat ricotta and mozzarella and our homemade zesty marinara sauce. Served with house salad.
$14.95E. Spinach Lasagna
Served with layers of low fat ricotta, mozzarella, spinach and marinara sauce. Served with house salad.
$14.95F. Rigatoni and Roasted Veggies
Rigatoni pasta and roasted veggies with your choice of light cream or tomato basil sauce. Served with house salad.
$14.95G. Fresh Mozzarella and Penne
Served with sauteed spinach, sun-dried tomato, mushrooms, garlic and plum tomato basil sauce. Served with house salad.
$14.95H. Penne Tomato Basil
Penne pasta served with plum tomato basil sauce and Parmesan cheese. Served with house salad.
$13.95I. Salmon Rigatoni
Served with roasted pepper, spinach and a touch of our pesto cream. Served with house salad.
$16.95J. 3 Mushrooms and Rotini
Shiitake, portobello and wild mushroom with spinach, garlic, fresh basil, a touch of cream and Parmesan cheese. Served with house salad.
$15.95K. Fettuccini Alfredo and Sun-Dried Tomato
Fettuccini pasta, mushrooms, broccoli and pepper, gently tossed with a touch of cream and Parmesan cheese. Served with house salad.
$14.95Mediterranean Entree
Combo Platter
Served with hummus, baba ganoush, taboullie, 3 falafel balls, Israeli salad, olives, tahini and 2 pitas.
$14.95 +Mediterranean Super Combo Platter
An assortment of hummus, baba-ganoush, taboullie, 3 falafel balls, stuffed grape leaves and feta cheese, Israeli salad, tahini, olives and 2 pitas.
$16.95 +Guacamole Platter
Homemade guacamole, veggie chili, brown rice, Israeli salad and sour cream with 2 pitas.
$14.95 +Eggplant Parmesan and Side Salad
Lightly sauteed jumbo eggplant, low-fat mozzarella and Parmesan cheese with own tangy marinara sauce.
$14.95 +Veggie Chili and Side Salad
Mixture of garden vegetables and beans, served on a bed of brown rice topped with mozzarella cheese.
$13.95 +Nova Lox and Cream Cheese Platter
Served with sliced tomato, sweet red onions and mixed olives.
$15.95 +Nova Lox and Cream Cheese on a Bagel and Side Salad
Served with sliced tomato, sweet red onions and mixed olives.
$15.95 +Tuna Casserole and Side Salad
Elbow macaroni, chunks of white tuna and parsley with American cheese.
$14.95 +Oven Baked Salmon
Served with choice of tangy tomato sauce or mushroom basil Cream Sauce and choice of brown rice or baked potato and steamed vegetables.
$24.50 +Salmon Teriyaki
Oven baked to perfection, glazed with a soy ginger sauce. Fish served with brown rice or baked potato and steamed vegetables.
$24.50 +Desserts
Apple Pie
$6.50Apple Crumb
$6.50NY Cheesecake
$6.50Chocolate Mud Cake
$6.50Brownie
$3.75Fruit Cup
$6.50Carrot Cake
$0.00Chocolate Mousse
$0.00Red Velvet Cake
$0.00Catering Fish Platters and Assorted Bagels
Nova Lox
Served with lettuce, tomato, cucumber, sliced onions, olives, cream cheese, butter and preserves.
$15.95White Fish
Served with lettuce, tomato, cucumber, sliced onions, olives, cream cheese, butter and preserves.
$12.95Smoked Baked Salmon Salad
Served with lettuce, tomato, cucumber, sliced onions, olives, cream cheese, butter and preserves.
$12.95Gourmet Tuna
Served with lettuce, tomato, cucumber, sliced onions, olives, cream cheese, butter and preserves.
$11.95Classic Egg Salad
Served with lettuce, tomato, cucumber, sliced onions, olives, cream cheese, butter and preserves.
$11.95Catering Hors d’Oeuvres
Assorted Quesadillas
$6.50Stuffed Mushrooms
$6.50Assorted Quiche
$6.50Spicy Salmon Rolls
$6.50Focaccia Pizzas
$6.50Spinach Rolls
$6.50Catering Pasta Salads
Rigatoni
Roasted eggplant, arugula and balsamic vinaigrette. Served with garlic pesto panini bread.
$8.95Catering Middle Eastern Platter
Middle Eastern Platter
A platter assortment of hummus, baba-ganoush, falafel balls, Israeli salad, taboullie, feta cheese, stuffed grape leaves, garnished with chick peas and olives. Served with pita and pesto panini bread.
$15.95Catering Cold Fish Platters
Nova Lox Platter
Served with lettuce, tomato, cucumber, sliced onions, olives and assorted breads and bagels.
$15.95White Fish Salad Platter
Served with lettuce, tomato, cucumber, sliced onions, olives and assorted breads and bagels.
$15.95Baked Salmon Salad Platter
Served with lettuce, tomato, cucumber, sliced onions, olives and assorted breads and bagels.
$15.95Gourmet Tuna Salad Platter
Served with lettuce, tomato, cucumber, sliced onions, olives and assorted breads and bagels.
$15.95Whole White Fish Platter
Served with lettuce, tomato, cucumber, sliced onions, olives and assorted breads and bagels. Requires 36 hour notice.
$15.95Sable Platter
Served with lettuce, tomato, cucumber, sliced onions, olives and assorted breads and bagels. Requires 36 hour notice.
$15.95Catering Hot Pasta
Baked Ziti
Served with ricotta cheese, mozzarella and marinara sauce. Served with mixed greens or Caesar salad and pesto garlic bread.
$13.95Eggplant Parmesan Pasta
Eggplant, cheese and tomato basil. Served with mixed greens or Caesar salad and pesto garlic bread.
$13.95Jumbo Stuffed Shells Pasta
Served with spinach, ricotta cheese, basil and plum tomato. Served with mixed greens or Caesar salad and pesto garlic bread.
$13.95Baked Vegetarian Lasagna
Served with layers of low-fat ricotta, mozzarella, chef’s choice of vegetable and marinara sauce. Served with mixed greens or Caesar salad and pesto garlic bread. Vegetarian.
$13.95Tuna Casserole Pasta
Creamy elbow macaroni and tuna chunks topped with cheese. Served with mixed greens or Caesar salad and pesto garlic bread.
$13.95Vegetable Casserole Pasta
Crisp vegetables and rigatoni pasta in a pink sauce. Served with mixed greens or Caesar salad and pesto garlic bread.
$13.95Rigatoni Salmon
Served with fresh pieces of salmon in a light basil cream sauce. Served with mixed greens or Caesar salad and pesto garlic bread.
$13.95Rotini Shitake Mushroom
In a garlic pesto and light cream Parmesan. Served with mixed greens or Caesar salad and pesto garlic bread.
$13.95Cheese Ravioli
In a tomato basil and parmesan cream. Served with mixed greens or Caesar salad and pesto garlic bread.
$13.95Penne Primavera
Served with mixed vegetables and basil. Served with mixed greens or Caesar salad and pesto garlic bread.
$13.95Fettuccine Alfredo
Served with Parmesan cream sauce. Served with mixed greens or Caesar salad and pesto garlic bread.
$13.95Gemelli Pesto and Parmesan Cheese
Served with mixed greens or Caesar salad and pesto garlic bread.
$13.953 Mushrooms and Gemelli
Shitake, portobello and wild mushrooms with arugula, roasted garlic, fresh basil, virgin olive oil and a touch of cream. Served with mixed greens or Caesar salad and pesto garlic bread.
$13.95Rigatoni and Roasted Veggies
Choice of sauce. Served with mixed greens or Caesar salad and pesto garlic bread.
$13.95Fresh Mozzarella and Penne
Served with sauteed spinach, sun-dried tomato, garlic, mushrooms and plum tomato basil sauce. Served with mixed greens or Caesar salad and pesto garlic bread.
$14.95Penne Tomato Basil
Penne pasta with plum tomato basil sauce. Served with mixed greens or Caesar salad and pesto garlic bread.
$13.95Penne Alla Vodka
Plum tomato, fresh basil, corn and snap peas in a pink sauce. Served with mixed greens or Caesar salad and pesto garlic bread.
$13.95Rotini Pesto
Served with sun-dried tomato, pine nuts, our pesto, a touch of cream and parmesan cheese. Served with mixed greens or Caesar salad and pesto garlic bread.
$13.95Catering Personal Pizza
Mushrooms, Mixed Peppers, Red Sweet Onions and Cheese Pizza
Served with Caesar or mixed green salad.
$11.95Roasted Veggies Pizza
No cheese. Eggplant, zucchini and pepper with fresh plum tomato, garlic and oregano. Served with Caesar or mixed green salad.
$11.95Super Veggie Pizza
Peppers, mushrooms, onions and black olives, plum tomato, garlic and low-fat mozzarella cheese. Served with Caesar or mixed green salad.
$11.95Catering Sandwiches and Wraps
Tuna, Roast Veggies and Arugula Sandwich
Chef’s choice on a variety of breads with complimenting garnishes.
$11.95Portobello and Mozzarella Cheese Sandwich
Chef’s choice on a variety of breads with complimenting garnishes.
$11.95Fish Tartar, Lettuce and Tomato Sandwich
Chef’s choice on a variety of breads with complimenting garnishes.
$11.95Roast Veggies and Mozzarella Cheese Sandwich
Chef’s choice on a variety of breads with complimenting garnishes.
$11.95Fresh Mozzarella, Tomato and Basil Sandwich
Chef’s choice on a variety of breads with complimenting garnishes.
$11.95Egg Salad with Dill Sandwich
Chef’s choice on a variety of breads with complimenting garnishes.
$11.95Eggplant and Feta Cheese Wrap
Chef’s choice on a variety of breads with complimenting garnishes.
$11.95Catering Packages
Package 2
Choice of sandwich or wrap served with mixed greens or Caesar salad, red skin potato salad, assorted mixed pickled vegetables and olives and assorted cookie or mixed fruit platter.
$15.95Package 3
Choice of sandwich or wrap served with pasta salad, mixed greens or Caesar salad, red skin potato salad, assorted mixed pickled vegetables and olives, assorted cookies, and mixed fruit platter.
$19.95Package 4
Choice of hot pasta served with mixed greens or Caesar salad, pesto garlic bread, and assorted cookies or mixed fruit platter.
$17.95