The Great American Health Bar
Popular menu items
3. Baked Salmon and Roasted Peppers Salad
Fresh filet of salmon, seasoned and oven baked. Served on a bed of mesclun greens with cucumbers and tomatoes.
$16.95 +9. Taco Salad
A jumbo taco shell filled with iceberg lettuce, brown rice, Israeli salad, veggie chili, guacamole, sour cream and shredded cheddar cheese.
$14.95 +10. The Tuna Melt
The whitest tuna fish salad with American cheese and sliced tomato on whole wheat toast or 7-grain bread.
$14.00 +19. Spinach Burger
Chopped spinach and fresh herbs pan-seared with a slice of cheese, sliced tomato, mesclun, arugula and creamy balsamic vinaigrette on a wheat bun.
$14.00 +21. Spinach Burger Wrap
Served with hummus, lettuce, tomatoes, mozzarella cheese and creamy balsamic vinaigrette.
$14.00 +Fresh Mozzarella, Plum Tomato and Basil Pizza
Fresh tomato sauce and low fat mozzarella cheese.
$13.00Create Your Own Omelette
Omelette made with 3 eggs and choice of 2 mix-ins. Add-ons for an additional charge.
$13.00 +Soup of the Day
$5.95Breakfast Muffins and Bagels
Breakfast Eggs and Omelettes
Breakfast From the Griddle
Breakfast Beverages
Fresh Apple Juice
$4.00 +Fresh Grapefruit Juice
$4.00 +Fresh Squeezed Orange Juice
$6.00 +Fresh Squeezed Carrot Juice
$6.00 +Freshly Brewed Hot Coffee
$2.50 +Freshly Brewed Hot Tea
$2.50 +Herbal Tea
$2.50 +Poland Spring Water
$1.85Appetizers and Sides
Cajun Fries
$5.75Bermuda Onion Rings
$5.95Hummus and Pita
$5.50Tabouli
$5.50Chunks of Tuna
$5.25Guacamole and Chips
$7.95Scoop of Tuna Salad
$6.50Mixed Greens Salad
$7.95Side of Brown Rice
$4.50Baked Sweet Potato
$4.50Large Salads
1. The Tasty Avocado and Sweet Beet Salad
Romaine lettuce, mesclun greens, cucumbers, tomatoes, shredded carrots, mushrooms, red onions topped with sliced avocados and beets.
$14.95 +2. Scoop of Tuna Salad
Comes on a bed of spinach, romaine lettuce or mesclun greens with tomatoes, red onions, corn, snap peas, mushrooms and sliced hard-boiled egg.
$14.95 +2. Chunks of Tuna Salad
Comes on a bed of spinach, romaine lettuce or mesclun greens with tomatoes, red onions, corn, snap peas, mushrooms and sliced hard-boiled egg.
$14.95 +3. Baked Salmon and Roasted Peppers Salad
Fresh filet of salmon, seasoned and oven baked. Served on a bed of mesclun greens with cucumbers and tomatoes.
$16.95 +4. Hearts of Palm and Corn Salad
Served with sliced hard boiled eggs, avocado, cheddar cheese and green olives served on a bed of mesclun greens with cucumber and tomato.
$14.95 +5. Quinoa Santa Fe Salad
Mesclun greens, quinoa, apple, raisins, corn, carrots and shredded cheese.
$14.95 +6. The Greek Salad
Feta cheese, olives, red onion, hard-boiled eggs, 2 grape leaves, cucumbers and tomatoes on a bed of mesclun greens.
$14.95 +7. Lo-Cal Sweet Carrot Salad
Served with a scoop of cottage cheese and tuna or curried egg white salad (made with 20% egg yolk) on a bed of sweet shredded carrots and mesclun, raisins, apples and honey.
$14.95 +9. Taco Salad
A jumbo taco shell filled with iceberg lettuce, brown rice, Israeli salad, veggie chili, guacamole, sour cream and shredded cheddar cheese.
$14.95 +9A. Fresh Mozzarella and Portobello Mushrooms Salad
Marinated in a special blend of olive oil and herbs on a bed of mesclun greens with cucumbers and tomatoes.
$14.95 +9B. Superfood Kale and Quinoa Salad
Served with apples, cranberries, walnuts, chickpeas, beets and balsamic vinaigrette.
$14.95 +Create Your Own Salad
Healthy Sandwiches
10. The Tuna Melt
The whitest tuna fish salad with American cheese and sliced tomato on whole wheat toast or 7-grain bread.
$14.00 +11. Eggplant and Roasted Cauliflower Sandwich
Served with mozzarella cheese and pesto on baguette or ciabatta.
$14.00 +12. Falafel and Hummus Sandwich
Ground chickpeas, herbs and spices. Served in a pita with hummus, Israeli salad and tahini.
$14.00 +13. Fresh Mozzarella and Roasted Pepper Sandwich
Served with eggplant, sliced onion, Kalamata olives, tomato sauce on toasted ciabatta or crusty baguette.
$14.00 +14. Curried Egg White Salad Sandwich
Made with 20% egg yolk, mixed with fresh dill . Served with arugula, lettuce and sliced tomato on whole wheat bread or in pita.
$14.00 +15. Grilled Portobello Mushroom and Mozzarella Cheese Melt
Served with arugula, red sweet onions, sliced tomato and pesto on ciabatta or crusty baguette.
$14.00 +16. Baked Salmon Sandwich
Seasoned and oven baked salmon filet with mesclun, tomatoes and pesto mayo. Served on ciabatta.
$15.00 +17. Avocado Sandwich
Fresh slices of avocado, plum tomato, mozzarella cheese, arugula and pesto on 7 grain bread.
$14.00 +18. Veggie Cheeseburger
Chopped vegetables and beans, pan-seared with melted mozzarella, sliced tomato, mesclun and arugula. Served on a wheat bun with pesto mayo.
$14.00 +19. Spinach Burger
Chopped spinach and fresh herbs pan-seared with a slice of cheese, sliced tomato, mesclun, arugula and creamy balsamic vinaigrette on a wheat bun.
$14.00 +20. Smoked White Fish Salad Sandwich
Served with mesclun and sliced tomatoes on whole wheat bread.
$15.00 +Wraps
21. Spinach Burger Wrap
Served with hummus, lettuce, tomatoes, mozzarella cheese and creamy balsamic vinaigrette.
$14.00 +22. Tuna and Roasted Veggie Wrap
Served with arugula, lettuce, tomatoes, alfalfa sprouts, shredded carrots and pesto.
$14.00 +23. Portobello Mushroom and Mozzarella Cheese Wrap
Served with arugula, lettuce, tomato, red onions and pesto.
$14.00 +24. Avocado Wrap
Served with hummus, veggie chili, lettuce, tomatoes, shredded carrots and cheese.
$14.00 +27. Curried Egg White Salad Wrap
Made with 20% egg yolk, arugula, lettuce, tomatoes, shredded carrots and sprouts.
$14.00 +Paninis
Quesadillas
Pasta
B. Cheese Ravioli
Spinach, mushrooms and plum tomato with light cream or tomato basil sauce and Parmesan.
$16.95C. Rigatoni alla Vodka
Tomato, basil, spinach, corn and snap peas in a pink sauce and Parmesan cheese.
$16.95D. Baked Ziti
Served with low-fat ricotta and mozzarella and our homemade zesty marinara sauce.
$16.95E. Spinach Lasagna
Served with layers of low fat ricotta, mozzarella, spinach and marinara sauce.
$16.95F. Rigatoni and Roasted Veggies
Rigatoni pasta and roasted veggies with your choice of light cream or tomato basil sauce.
$16.95G. Fresh Mozzarella and Penne
Served with sauteed spinach, sun-dried tomato, mushrooms, garlic and plum tomato basil sauce.
$16.95J. 3 Mushrooms and Rotini
Shiitake, portobello and wild mushroom with spinach, garlic, fresh basil, a touch of cream and Parmesan cheese.
$16.95K. Fettuccini Alfredo and Sun-Dried Tomato
Fettuccini pasta, mushrooms, broccoli and pepper, gently tossed with a touch of cream and Parmesan cheese.
$16.95Personal Pizza
Roasted Veggies Pizza
Served with fresh plum tomato sauce, garlic and low-fat mozzarella cheese.
$12.00Fresh Mozzarella, Plum Tomato and Basil Pizza
Fresh tomato sauce and low fat mozzarella cheese.
$13.00Super Veggie Pizza
Peppers, mushrooms, onions, black olives, plum tomato sauce and low-fat mozzarella cheese.
$13.00Portobello Mushroom and Eggplant Pizza
Basil pesto with garlic, fresh plum tomato sauce and low-fat mozzarella cheese.
$13.00Mediterranean Entrees
Combo Platter
Served with hummus, baba ganoush, tabouli, 3 falafel balls, Israeli salad, olives, tahini and 2 pitas.
$15.95 +Mediterranean Super Combo Platter
An assortment of hummus, baba-ganoush, tabouli, 3 falafel balls, stuffed grape leaves and feta cheese, Israeli salad, tahini, olives and 2 pitas.
$17.95 +Guacamole Platter
Homemade guacamole, veggie chili, brown rice, Israeli salad and sour cream with 2 pitas.
$16.95 +Eggplant Parmesan and Side Salad
Sauteed eggplant, low-fat mozzarella and Parmesan cheese with marinara sauce.
$16.95 +Veggie Chili and Side Salad
Mixed garden vegetables and beans, served on brown rice topped with mozzarella cheese.
$15.95 +Nova Lox and Cream Cheese Platter
Served with sliced tomato, sweet red onions and mixed olives.
$17.95 +Nova Lox and Cream Cheese on a Bagel and Side Salad
Served with sliced tomato, sweet red onions and mixed olives.
$17.95 +Tuna Casserole and Side Salad
Elbow macaroni, chunks of white tuna and parsley with American cheese.
$16.95 +Oven Baked Salmon
Served with choice of tangy tomato sauce or mushroom basil cream sauce and choice of brown rice or baked potato and steamed vegetables.
$25.50 +Salmon Teriyaki
Oven baked to perfection, glazed with a soy ginger sauce served with brown rice or baked potato and steamed vegetables.
$25.50 +Create Your Own Omelettes
Create Your Own Omelette
Omelette made with 3 eggs and choice of 2 mix-ins. Add-ons for an additional charge.
$13.00 +Nonfat Frozen Yogurt
Nonfat Frozen Yogurt
$5.50 +Our Delicious Desserts
Apple Pie
$6.50Apple Crumb
$6.50NY Cheesecake
$6.50Chocolate Mud Cake
$6.50Brownie
$3.75Cookie
$1.50Fruit Cup
$6.50Carrot Cake
$0.00Chocolate Mousse
$0.00Red Velvet Cake
$0.00Fresh Fruit Smoothies
Liquid Health
Apple Juice
$4.00 +Grapefruit Juice
$4.00 +Fresh Squeezed Orange Juice
$6.00 +Fresh Squeezed Carrot Juice
$6.00 +Beverages
Soda
$2.25Freshly Brewed Coffee
$2.50 +Herbal Tea
$2.50 +Poland Spring Water
$1.85Perrier
$2.50Snapple
$2.50Coffee Bar
Freshly Brewed Coffee
$2.50 +Hot Specialty Coffees
$3.50 +Iced Cappuccino
$4.00 +Iced Cafe Mocha
$4.00 +Iced Cafe Latte
$4.00 +Herbal Tea
$2.50 +Iced Coffee
$2.95 +Poland Spring
$1.85Sugar Free Iced Tea
$2.95 +Soup of the Day
16 oz. Soup and Mixed Green Salad
Call the restaurant for the soup of the day. Includes house dressing.
$12.95Soup of the Day
$5.95Catering Juices
Catering Coffee Service
Catering Continental Breakfast
Catering Fish Platters and Assorted Bagels
Nova Lox
Served with lettuce, tomato, cucumber, sliced onions, olives, cream cheese, butter and preserves.
$15.95White Fish
Served with lettuce, tomato, cucumber, sliced onions, olives, cream cheese, butter and preserves.
$12.95Smoked Baked Salmon Salad
Served with lettuce, tomato, cucumber, sliced onions, olives, cream cheese, butter and preserves.
$12.95Gourmet Tuna
Served with lettuce, tomato, cucumber, sliced onions, olives, cream cheese, butter and preserves.
$11.95Classic Egg Salad
Served with lettuce, tomato, cucumber, sliced onions, olives, cream cheese, butter and preserves.
$11.95Catering From the Griddle
Catering Scrambled Eggs and Omelettes
Scrambled Eggs
$9.95 +Scrambled Omelettes
$9.95 +Catering Hors d’Oeuvres
Assorted Quesadillas
$6.50Stuffed Mushrooms
$6.50Assorted Quiche
$6.50Spicy Salmon Rolls
$6.50Focaccia Pizzas
$6.50Spinach Rolls
$6.50Catering Tossed Salads
Catering Create Your Own Salad
Create Your Own Salad
$14.95Catering Pasta Salads
Rigatoni
Roasted eggplant, arugula and balsamic vinaigrette. Served with garlic pesto panini bread.
$8.95Catering Middle Eastern Platter
Middle Eastern Platter
A platter assortment of hummus, baba-ganoush, falafel balls, Israeli salad, taboullie, feta cheese, stuffed grape leaves, garnished with chick peas and olives. Served with pita and pesto panini bread.
$15.95Catering Cold Fish Platters
Nova Lox Platter
Served with lettuce, tomato, cucumber, sliced onions, olives and assorted breads and bagels.
$15.95White Fish Salad Platter
Served with lettuce, tomato, cucumber, sliced onions, olives and assorted breads and bagels.
$15.95Baked Salmon Salad Platter
Served with lettuce, tomato, cucumber, sliced onions, olives and assorted breads and bagels.
$15.95Gourmet Tuna Salad Platter
Served with lettuce, tomato, cucumber, sliced onions, olives and assorted breads and bagels.
$15.95Whole White Fish Platter
Served with lettuce, tomato, cucumber, sliced onions, olives and assorted breads and bagels. Requires 36 hour notice.
$15.95Sable Platter
Served with lettuce, tomato, cucumber, sliced onions, olives and assorted breads and bagels. Requires 36 hour notice.
$15.95Catering Hot Fish Platters
Catering Hot Pasta
Baked Ziti
Served with ricotta cheese, mozzarella and marinara sauce. Served with mixed greens or Caesar salad and pesto garlic bread.
$13.95Eggplant Parmesan Pasta
Eggplant, cheese and tomato basil. Served with mixed greens or Caesar salad and pesto garlic bread.
$13.95Jumbo Stuffed Shells Pasta
Served with spinach, ricotta cheese, basil and plum tomato. Served with mixed greens or Caesar salad and pesto garlic bread.
$13.95Baked Vegetarian Lasagna
Served with layers of low-fat ricotta, mozzarella, chef’s choice of vegetable and marinara sauce. Served with mixed greens or Caesar salad and pesto garlic bread. Vegetarian.
$13.95Tuna Casserole Pasta
Creamy elbow macaroni and tuna chunks topped with cheese. Served with mixed greens or Caesar salad and pesto garlic bread.
$13.95Vegetable Casserole Pasta
Crisp vegetables and rigatoni pasta in a pink sauce. Served with mixed greens or Caesar salad and pesto garlic bread.
$13.95Rigatoni Salmon
Served with fresh pieces of salmon in a light basil cream sauce. Served with mixed greens or Caesar salad and pesto garlic bread.
$13.95Rotini Shitake Mushroom
In a garlic pesto and light cream Parmesan. Served with mixed greens or Caesar salad and pesto garlic bread.
$13.95Cheese Ravioli
In a tomato basil and parmesan cream. Served with mixed greens or Caesar salad and pesto garlic bread.
$13.95Penne Primavera
Served with mixed vegetables and basil. Served with mixed greens or Caesar salad and pesto garlic bread.
$13.95Fettuccine Alfredo
Served with Parmesan cream sauce. Served with mixed greens or Caesar salad and pesto garlic bread.
$13.95Gemelli Pesto and Parmesan Cheese
Served with mixed greens or Caesar salad and pesto garlic bread.
$13.953 Mushrooms and Gemelli
Shitake, portobello and wild mushrooms with arugula, roasted garlic, fresh basil, virgin olive oil and a touch of cream. Served with mixed greens or Caesar salad and pesto garlic bread.
$13.95Rigatoni and Roasted Veggies
Choice of sauce. Served with mixed greens or Caesar salad and pesto garlic bread.
$13.95Fresh Mozzarella and Penne
Served with sauteed spinach, sun-dried tomato, garlic, mushrooms and plum tomato basil sauce. Served with mixed greens or Caesar salad and pesto garlic bread.
$14.95Penne Tomato Basil
Penne pasta with plum tomato basil sauce. Served with mixed greens or Caesar salad and pesto garlic bread.
$13.95Penne Alla Vodka
Plum tomato, fresh basil, corn and snap peas in a pink sauce. Served with mixed greens or Caesar salad and pesto garlic bread.
$13.95Rotini Pesto
Served with sun-dried tomato, pine nuts, our pesto, a touch of cream and parmesan cheese. Served with mixed greens or Caesar salad and pesto garlic bread.
$13.95Catering Personal Pizza
Mushrooms, Mixed Peppers, Red Sweet Onions and Cheese Pizza
Served with Caesar or mixed green salad.
$11.95Roasted Veggies Pizza
No cheese. Eggplant, zucchini and pepper with fresh plum tomato, garlic and oregano. Served with Caesar or mixed green salad.
$11.95Super Veggie Pizza
Peppers, mushrooms, onions and black olives, plum tomato, garlic and low-fat mozzarella cheese. Served with Caesar or mixed green salad.
$11.95Catering Sandwiches and Wraps
Tuna, Roast Veggies and Arugula Sandwich
Chef’s choice on a variety of breads with complimenting garnishes.
$11.95Portobello and Mozzarella Cheese Sandwich
Chef’s choice on a variety of breads with complimenting garnishes.
$11.95Fish Tartar, Lettuce and Tomato Sandwich
Chef’s choice on a variety of breads with complimenting garnishes.
$11.95Roast Veggies and Mozzarella Cheese Sandwich
Chef’s choice on a variety of breads with complimenting garnishes.
$11.95Fresh Mozzarella, Tomato and Basil Sandwich
Chef’s choice on a variety of breads with complimenting garnishes.
$11.95Falafel and Hummus Sandwich
Chef’s choice on a variety of breads with complimenting garnishes.
$11.95Egg Salad with Dill Sandwich
Chef’s choice on a variety of breads with complimenting garnishes.
$11.95Eggplant and Feta Cheese Wrap
Chef’s choice on a variety of breads with complimenting garnishes.
$11.95Catering Packages
Package 2
Choice of sandwich or wrap served with mixed greens or Caesar salad, red skin potato salad, assorted mixed pickled vegetables and olives and assorted cookie or mixed fruit platter.
$15.95Package 3
Choice of sandwich or wrap served with pasta salad, mixed greens or Caesar salad, red skin potato salad, assorted mixed pickled vegetables and olives, assorted cookies, and mixed fruit platter.
$19.95Package 4
Choice of hot pasta served with mixed greens or Caesar salad, pesto garlic bread, and assorted cookies or mixed fruit platter.
$17.95